Latest from the 180 Team

  • are eggs healthy
    Nutrition

    Things You May Not Know About Eggs

    Angela: The humble egg. How do you like yours? Scrambled, poached, fried (in coconut oil), baked or boiled? I’ll take them anyway I can get them. I love the fact that they are so nutritionally dense and so easy to … Read More

  • Rebecca Creedy 180 Nutrition competition
    Lifestyle & Exercise

    Summer Beach Pack Competition

    Angela: We are very proud to announce our new ambassador Rebecca Creedy, Surf Ironwomen. To celebrate we are running an awesome summer competition featuring the prizes below: 180 Nutrition: 1.5kg bag of 180 Superfood + a box of WOD Bars Hayden Surfcraft: 2 x … Read More

  • fitness myths exposed
    Lifestyle & Exercise

    7 Exercise & Fitness Myths Exposed

    Guy: Working in the fitness industry for almost 10 years, I would get exposed to hundreds of people each week. It was during this time that I got to understand the public perception of the exercise and fitness world. Being in the firing … Read More