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2 Minute GemsDiscover What the Experts Eat with Elite Crossfit Athlete Chad Mackay
Post by 180nutrition. Elite Crossfit athlete and all round great guy, Chad Mackay shares with us what he eats in a typical day of his life including pre and post workout. Listen to the full interview on iTunes here Watch the full … Read More
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Nutrition5 Shocking ‘Health’ Foods I Would Never Touch
By Lynda Griparic Anyone who knows me, knows I enjoy eating well. I get extreme pleasure from preparing and eating good food for others and myself, especially when I know it will nourish, make us feel good and provide the energy needed … Read More
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RecipesChocolate Protein, Carrot & Walnut Loaf
Angela: This week we have an awesome recipe from our friends at CleanBites. Celina and Mariana are two lifelong friends that have a passion for food, cooking, keeping active and moving to the beats of Latin music. This loaf is high … Read More
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Lifestyle & ExerciseThe 3 Worst Mainstream Weight Loss Strategies?
Guy: After working in the health and fitness industry for ten years I can safely say there are a lot of skewed ideas when it comes to what it takes for long-lasting weight loss. Sadly there’s a lot of hype and slick marketing … Read More