Latest from the 180 Team

  • australian kettlebell institute
    180 TV

    Dan Henderson: The Best Exercise For Fat Loss?

    The video above is 2 minutes 28 seconds long Guy: Working in the fitness industry for many years, the one question I would get asked all the time was, ‘what’s the best exercise for fat loss?’ So it was great to … Read More

  • gluten free paleo wraps
    Recipes

    Easy Gluten-Free Wraps

    Angela: Wraps are such a convenient way to hold together awesome fillings. Store bought ones can have a lists of nasty ingredients. This great recipe from Emma from Primal Life New Zealand give us a grain-free and high protein version. Over … Read More

  • healthy kids lunchbox
    Nutrition

    Clean Eating Kids Lunchbox Ideas

    Angela: I’m a mum of two little boys and like Emma I’m very passionate about feeding them wholefood and teaching them about balance and how to fuel their bodies. I love Emma’s practical lunchbox ideas. Over to Emma… Emma: Just over 1 year ago … Read More