Sarah Wilson, who is an Australian journalist, television presenter, blogger, media consultant and author of the best-selling ‘I Quit Sugar’ book, shares with us what she eats in a day.
Stuart Cooke: I’ve got a question. I’m going to apologize before I ask it, but what have you eaten today? I’m sorry again.
Sarah Wilson: That’s a good question. I always ask people that, too. It’s a good one. Okay, prepare yourselves. All right. I was going to say that I’m holier than thou, because at the moment I am making recipes for my next cookbook, so this morning I had a number of gelatin gummy things, strawberry and rosemary flavored. So I had those, and I also had, ah, you’ll like this. I had one of your little protein bar things.
Guy Lawrence: Oh, did you?
Sarah Wilson: Yeah, and I’m not just saying that. I actually did, because they’re in my desk at the moment to try, and so I had one of those. That was my breakfast, but generally it’s a bit more, it’s more robust in the sense that it’s like I’ll have some eggs and some vegetables, generally.
Black coffee. I’m a bit addicted to coffee at the moment. I’m just allowing that to slide for a bit, you know? I’ll get off it soon, but for now it’s just something that I’m…
Guy Lawrence: I love coffee.
Sarah Wilson: I love it, too. And then lunch was, let me see…We have a wonderful kitchen here that I built in the office, and everyone cooks their lunch here, and we also share our food. We’ve all got, you know, communal XXhalloumiXX [0:36:10], communal eggs, and communal kale. We’ve got a veggie garden on the roof.
So I had just stir-fried in some coconut oil, you know, sautéed, beans, snow peas…I had some mustard greens. tomato, avocado, some of my liver that I’ve made for my next cookbook, and I actually warmed that through it, and it’s something so rich and so paleo. It’s just making me cringe. And then I put on top of it some special kimchi that I’ve made as well, mixed that through it, and then I had a, also, a polenta muffin that one of the girls made in the office with that. So that was lunch.
Stuart Cooke: Okay, well you’re certainly not on a diet.
Guy Lawrence: Yeah.
Sarah Wilson: No, I’ve never been able to do restrictive eating of any kind.
Guy Lawrence: Fantastic. It’s the best way.