Calorie Myths. Energy In Vs Energy Out Is Wrong!


2 Minute Gems: Calorie Myths. Energy In Vs Energy Out Is Wrong!

By Guy Lawrence

Do we really need to count calories for weight loss? We chat with Professor Grant Schofield about our experiences with counting calories, and why we think the energy in vs energy out theory is wrong.

You can watch the full Professor Grant Schofield interview: Fat, Calories, Exercise & The Heart Foundation


Grant Schofield is Professor of Public Health (Auckland University of Technology) and director of the university’s Human Potential Centre (HPC) located at the Millennium Campus in Auckland, New Zealand.

You can learn more about Grant Schofield here.

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You can view all Health Session episodes here.

Do you agree? Love to hear your thoughts below… Guy

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