By Guy Lawrence
When it comes to sports and exercise science, running legend Professor Tim Noakes is the man! In this short video, he tells us that ditching just these two foods alone has dramatically improved his energy, health and doesn’t get sick any more… Awesome!
| You can watch the full Professor Tim Noakes interview: The Exercise & Carbohydrate Myth here. |
Do you agree with Tim? Have you eliminated any foods & feel awesome for it? Love to hear your thoughts below… Guy
5 Replies to “Avoid these two foods and change your energy and health forever! 2 Minute Gem with Tim Noakes”
I am fructose intolerant so coconut is out for me. Can I have the Chocolate?
I am finding the shakes make me feel very bloated – I am sensitive to wheat products so could it be the yeast in the powder?
Hi Alison, it’s inactive brewers yeast, which is easily confused with traditional yeast, so you won’t be getting a reaction from that. You may very sensitive to dairy, so it would be worth looking at the 180 Vegan formula instead. Cheers, Guy
Hi I am a long distance runner. Training for Comrades 2016 but this time with out sugar or carbs! What can I use in place of gells or 32GI on long runs?
Hey Gillian… Thanks for the question. There are many variables to be able to answer that, and the first thing that springs to mind is how well an individual athlete has become fat adapted to then pull out the sugars and gels etc?
Your best place to start would be to listen to these two podcasts, who are the best examples of fat adapted endurance athletes I’ve ever seen! Sami Inkinen and Meredith Loring. Both podcasts are available on iTunes too if you would rather listen to them in your car etc.
Hope that helps, Guy
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