My 6 Week Detox Archives | 180 Nutrition

My 6 Week Detox

  • 6 weeks to greater health? The detox verdict is…..

    6 weeks to greater health? The detox verdict is…..

    By Guy Lawrence One Sunday in Feb, 7pm at the Spanish Fly tapas bar in Randwick. Waitress: “Would you like greens with that sir?” Me: ” I’ve been eating greens for the last six weeks. Only the steak thanks- Just … Read More

  • Phase III & almost across the finish line: Detoxifying the liver.

    Phase III & almost across the finish line: Detoxifying the liver.

    By Guy Lawrence I was told that the final phase of the detox is the best time to bring in colonics. I wasn’t so sure that it would make such a great video or picture for the post, so I … Read More

  • Entered Phase II: Can I get a glass of pond water with that please?

    Entered Phase II: Can I get a glass of pond water with that please?

    Video below: Home made probiotic. Phase 1 is over The first two weeks was all about removing any unwanted guests – Bad bacteria, yeast and parasites that may be lurking around in my digestive tract. All these things can directly … Read More

  • Dinner is served sir: My typical daily food diary.

    Dinner is served sir: My typical daily food diary.

    I would like to have someone follow me around every where I go, click my fingers and the exact meal or snack I want for this detox is there. Hey presto!! But sadly this is not the case for myself … Read More

  • The Metagenics detox stash has arrived.

    The Metagenics detox stash has arrived.

    My metagenics Australia detox prescription turned up today, just in time for kick-off Monday 10th of Jan. Should be interesting to see how it goes. Yikes! :)

  • The finer points:  My detox shopping guide

    The finer points: My detox shopping guide

    By Guy Lawrence I’ve listed below in more detail what I will and won’t be eating. Remember, this is not a weight loss plan for me, but a clean out along with the help of Metagenics. In saying that, it … Read More

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    The party’s over: For all those in favour of a detox, say ‘I’.

    By Guy Lawrence It’s that time of year again when new years resolutions will soon been made, and soon be broken. The festive season has a great habit of magnifying unhealthy self-indulgence, with a limp commitment in the New Year … Read More

  • Clean up your act! – Why you should consider a detox

    Clean up your act! – Why you should consider a detox

    By Tania Flack.

    While there is no question that a detox is one of the most beneficial things you can do to rapidly improve the state of your health, there is lots of confusion as to what is the best way to detoxify your system. Detoxification is a complex process that should be professionally supervised to ensure you get the best results.

    Many people think that a detox is a miserable process that involves extreme changes in diet and living off raw vegetables for weeks on end. This is not true! In fact, lack of food during a detox, particularly protein, can slow the detoxification process and can add to your toxic load. Some people don’t realize that your body needs certain nutrients to safely and effectively detoxify. If we liberate stored toxins back into our system without ensuring that the final step in elimination is complete we run the risk of making matters worse. Find out the safest and most effective way to detox….. Continue reading Read More