I’ve listed below in more detail what I will and won’t be eating. Remember, this is not a weight loss plan for me, but a clean out along with the help of Metagenics. In saying that, it is a concern as I’m already fairly lean. So I’ll be eating lots and lots to keep up the required intake. But if you decided to follow the guidelines I’ve mentioned here and stick it out for 6 weeks, I’m pretty sure you would lose some unnecessary body fat.
I will also post a typical days eating and my body statistics, as I’m going to continue to train as usual and see what happens.
This week has been about starting to eliminate the unnecessary things from my daily eating and taking the prescribed Metagenics. Without a doubt, organisation is the key! I’m quite happy to eat simple foods, but I already came unstuck yesterday, as i ended up in the city longer than anticipated. So it was starve or eat dodgy!
I’ll also post a typical day’s eating, where I’ll be eating approximately every 2-3 hours. Depending on your activity every 3 hours should suffice.
Protein is critical and I’ll be including a serve of some sort with every meal. A guesstimate serving is the size and thickness of the palm of your hand for your main meals.
I’ll keep it organic when possible and limit meat to 1-2 serve a day.
2 serves a day will come from 180 SuperFood, keeping it convenient for me.
I’ll be drinking unhomeginised and unpasterised milk. This is a bit tricky to find, but have a look.
Watch for all hidden sugars in soy and rice milk. Again it’s hard to find these without the added sugar. Nut milk is a good alternative.
I’m going to eat as much as I can of these, which will include an organic box delivered each week.
Including salads, I’m going to have at least 3 serves a day.
Again, organic as often as I can.
I’ll be having frozen berries with my 180 in a smoothie every morning.
Also I’ll have a daily juice which will be 30% fruit, 70% veggies.
Grains & Starches
Limited to one serve a day, as they are generally low in nutrients.
The serving size will not be bigger than the protein size or the veggies.
When I eat grains it will be Quinoa.
Herbs, Spices, Dressings & Condiments
Keeping it simple here. But may have a stab at a few home made condiments.
Will be drinking 3 ltrs of filtered water a day, and will be avoiding tap water as it will increase toxicity.
And will be drinking a couple of glasses of water with fresh lemon when i drag myself out of bed in the mornings.
If you have any questions, just post them on the blog and I’ll happily answer them the best I can. Also, if you have got any good ideas for recipes with the above foods, please post them too, as they’d be pretty handy!