Search Results for: avocado smoothie
Choc Avocado Keto Smoothie Bowl
Stu: You’ll love this keto smoothie bowl as it contains no added sugars or dairy and is naturally low carb and full of satisfying fats. It also packs a serve of collagen protein to help support your hair, skin and joints. Ingredients: 3/4 cup full-fat coconut milk 2 tablespoons cacao powder 1 serve collagen protein Read More…
Avocado & Coconut Keto Smoothie
180 Nutrition: If you’re into the ketogenic diet a keto smoothie will really hit the spot. It’s made up of quality protein and healthy fats and is naturally low in carbohydrates. The best thing about it is that you can whip up keto diet–friendly smoothies in no time at all. Ingredients 1 scoop 180 Superfood Protein Blend 1–1¼ cups full-fat coconut Read More…
Your Guide to Smoothies
Smoothies are an easy and delicious option all year round. If you are not sure whether these beverages are a match for your health and nutrition goals this is a must-read smoothie guide. Here is the low down on the pros and cons of smoothies: Pros: Provides Whole Fruit and Vegetable Benefits Unlike most Read More…
Superfood Smoothie Bowl
180 Nutrition: Many thanks to Georgia Harding from Well Nourished for this delicious and wholesome smoothie bowl recipe. In her own words … “This Immune Smoothie Bowl is designed to support your immune system and really is food as medicine. The combination of vitamin C and fibre rich fruits, essential fats from the avocado, probiotic Read More…
Gut-Friendly Breakfast Smoothie Bowl
Stu: Start your day with a breakfast that tastes delicious and is also gut friendly. Think bananas, nuts, seeds and berries with the nutritious properties of Collagen and L-Glutamine. It’s as easy to prepare as a smoothie and will quickly become your favourite breakfast option 🙂 Ingredients (Serves 1) 1/2 ripe avocado 1 medium banana (not too Read More…
5 Easy Green Smoothie Recipes
At 180 Nutrition we love green smoothies because you can load up on nutrition, give your digestive system a rest and whip them up in no time at all. Some green smoothies can be bitter so we’ve picked our top 5 green smoothie recipes that pack a nutritional punch while still tasting delicious. Also, if Read More…
6 Things You May Not Know About Avocados
Hands up who loves avocados, as we certainly do! If you’ve been following us for a while, you’d know that we’re big fans of getting all the healthy fats and nutritional benefits that avocados have to offer. We eat at least one whole avocado a day and they are the first ingredient to go into Read More…
Avocado Facts; Can I Eat Too Many & Will They Make Me Fat?
There are many foods that exist which cause genuine confusion amongst the health conscious. Especially when transitioning from an unhealthy diet to a healthy diet, when trying to lose fat, control blood sugar and support cardiovascular health. A food I often get many questions and concerns about is avocados. How many can I have in Read More…
Keto Berry Smoothie Bowl
Stu: The average smoothie bowl usually packs a BIG sugar hit! While it may taste great, it won’t really satisfy your hunger and will leave you reaching for the 11am sugary snacks. This keto smoothie bowl is equally as delicious as its sugary counterparts but will keep you feeling full due to the addition of Read More…
The Break-a-Fast Smoothie
Stu: If you’re into fasting, whether it be a 16-8, full day or longer fast, smoothies are a quick but gentle way of breaking the fast when you are ready to eat again. They offer a nutritious meal without taxing your digestive system as the ingredients are ground-down in the blender. You can also add Read More…
Energising Meal Replacement Smoothie
A meal replacement smoothie can be a great option if you’re looking to quickly nourish yourself. If you blend the right ingredients you’ll feel energised and have long-lasting energy throughout the day (no need for that muffin at 3pm). The trick is to include a balance of protein, fats and fibrous carbohydrates. Since we’re blending Read More…
Natural Vanilla Green Protein Smoothie
Accredited sports dietitian Claire Saundry loves the new 180 range whey too much. For an afternoon hunger buster try Claire’s natural vanilla green protein smoothie, it’s delicious and loaded with high quality protein. Ingredients 1 banana 1 cup unsweetened Almond Milk 1 cup fresh baby spinach ¼ avocado 30g or 2-3 heaped tablespoons 180 Read More…