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  • quinoa walnut healthy bread recipe

    Easy Quinoa & Walnut Loaf

    Angela: This easy and delicious healthy bread recipe is rich in quality protein and magnesium from the tahini and cacao. It is also free of gluten and refined carbohydrates making this a healthy bread alternative that will not cause bloating, belly discomfort … Read More

  • organic breakfast quinoa

    High Protein Breakfast: Winter Quinoa Porridge

    180 Nutrition: This high protein breakfast  porridge makes a great start to the day now that the colder months have set in.  Prepared in under 10 minutes, this gluten free breakfast recipe will beat a slice of toast hands down and is … Read More

  • quinoa chocolate cake

    180 Quinoa Chocolate Cake

    Angela: OMG this is the most amazing chocolate cake ever and it’s wheat-free, gluten-free and high in protein. Thank you Caroline Howe for another great recipe! Ingredients 2/3 cup white or golden quinoa 1 1/3 cups (325ml) water 1/3 cup … Read More

  • 180 quinoa chocolate brownies

    180 Quinoa Chocolate Brownies

    Stu: You will NOT believe how good these taste! My wife and kids made them for me on Saturday and I’ve been devouring the slices every single day. They tick all of my boxes (yes I’m fussy), with no gluten or added … Read More

  • healthy breakfast coconut quinoa porrige

    Coconut Quinoa Porridge

    Stu: I love to prepare breakfast in advance as our house is soooo busy in the morning. Keira Rumble has created a delicious healthy breakfast recipe that you can prep once and enjoy all week. Over to Keira… Keira: Are you stuck … Read More

  • chocolate quinoa loaf

    180 Protein Chocolate Quinoa Loaf

    Simply put, this recipe is a winner! It’s gluten free, high in protein, makes for a great snack and also a fantastic alternative to bread… and it’s chocolate! It really simple to make and you can keep it for a … Read More

  • healthy quinoa pudding

    Protein Rich Quinoa Pudding

    Angela: This pudding can be used as a snack, breakfast or dessert. Super healthy and delicious. No nasties in sight. Gluten free, dairy free, paleo friendly and packed full of nutrients and protein to keep you fuller for longer. I love … Read More

  • Gluten free high protein quinoa bread

    Gluten Free High Protein Quinoa Bread

    Guy: This ‘almost’ paleo bread recipe is the bomb! I tried it first hand a few days ago and had one of those moments where I had to double check the ingredients as it was that good! If you want a … Read More

  • MIchelle-Chevally-Podcast
    180 TV

    Michele Chevalley Hedge – The Healthy Hormone Diet

    Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome back Michele Chevalley Hedge to the show. Michele is a Nutritional Medicine Practitioner, (Adv. Dip of Nutritional Medicine, Australia Traditional Medicine Society) and the … Read More

  • Revamping Your Diet

    Revamping Your Diet: Getting Started On Superfoods For Overall Health

    180 Nutrition: Does your plate contain real food or just edible food-like substances? If you want to transform your diet for the better, it’s worth listening to food writer Ed Pollan who stresses the importance of eating real food (i.e. vegetables, … Read More