Category: Nutrition

Four Essential Nutrients for Women in Their Thirties

Nutrition

When you hit your thirties the act of multitasking can be at its peak. You could be juggling your time being a parent, work, family life, friends, and other commitments. With all these parts of your life as a constant juggle, your health may be the last thing on your mind. It may feel like Read More…

How to eat healthy when traveling on the road and master the Christmas Buffet

Lifestyle

It’s that time of year again! Time for celebrations! You may be travelling to a friend’s or family’s place for Christmas and not sure how to plan to keep your best health during this time. Christmas lunch or dinner often includes a buffet style. It can be easy to get lost in the mountains of Read More…

Afternoon ‘Pick-Me-Up’ Energy Smoothie

Nutrition

Angela: Feeling low in the afternoon? This smoothie calls upon the healthy fats in the nuts and coconut milk offering a delicious and creamy smoothie packed full of long-lasting energy. As an added bonus, the raspberries pack an antioxident punch and deliver the much-needed Vitamin C for immune support. Ingredients 40g of 180 Superfood (coconut) 1 cup Read More…

Raw Caramel Slice

Desserts

Chloe: Big thanks to the talents of Melanie De Laine for this incredible recipe. If you are looking for a delicious treat packed full of nourishing goodness, these slices are for you. They are refined sugar free and dairy free! Ingredients Base 1/2 cup rolled oats 1 cup almond meal 1/2 cup 180 Nutrition Vegan Read More…

Hemp Seeds: Nutrition, Health Benefits and Uses

Nutrition

If you are one of many searching for plant based alternatives to help meet your daily protein and nutrient needs, hemp seeds are one food you need to know about. Where Are Hemp Seeds From? Hemp seeds are either hulled or shelled and most researchers agree that the plant species of hemp seeds originated in Read More…

Benefits of Milk

Nutrition

Milk is a drink that you probably grew up with as a child. It is not only a delicious beverage but provides your body with a matrix of health benefits. So, what is so fantastic about cow’s milk? It is a low glycaemic index (GI) drink with a GI of 34 (Reference). This means it Read More…

Ashleigh Feltham – Protein For Women

Nutrition

  Best Protein for Women Protein in the past has been advertised as a macronutrient essential for men to get gains in the gym. This led to confusion for many women who questioned whether this macronutrient was important for women’s health also. Protein is just as important for men as it is for women and Read More…

Ashleigh Feltham – Tips on Staying Healthy Over The Festive Period

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Ashleigh Feltham to the podcast, Ashleigh is a practicing dietician and owner of Feed Your Future Dietetics. She is passionate about helping people achieve their highest quality of life through nutrition, mental health, and Read More…

Your Guide to All Things Fibre

Fibre

  Do you feel lost by all the information online on fibre? If you are looking for a blog which will help you understand all the basics around fibre this is a must-read blog for you. Fibre is a type of carbohydrate which your body cannot digest but plays essential roles in keeping your body Read More…

7 Ways to Maintain a Healthy Diet When Busy

Lifestyle

180 Nutrition: When you bump into a friend or colleague, before you’ve even asked them how they’ve been going you already know the answer you’re going to get. “I’ve been busy.” Work’s busy, the kids keep you busy, and this crazy hamster wheel called life that we’re all spinning around on is never-ending, non-stop BUSY. For Read More…

Discover the Benefits of Collagen for Bone Health

Lifestyle

In the medical field, you’ll often hear the term collagen, it’s most commonly mentioned in topics regarding bone health, skincare and anti-ageing. Collagen plays a vital role in the maintenance of our bones and joints which we’ll explore this in the article below. Collagen is a significant building block for the body, it’s a protein Read More…

5 Benefits of L-Glutamine Powder

Nutrition

5 Incredible Benefits of L-Glutamine Powder 180 Nutrition: Amino acids are the building blocks of protein structures within the human body. 21 amino acids are needed to create the muscles and structures we use every day, and of those, 12 can be made in the body itself. The other 9 are acids like tryptophan, histidine, Read More…

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