Customer Questions | 180 Nutrition

Customer Questions

We get asked a lot of questions so we’ve added most of the common ones to our database. It’s more than likely that your question can be answered here so browse the list of common questions or enter a search below.

Health Related (7)

Can I use 180 when pregnant?

The answer is yes. The extra protein, essential fatty acids, fibre and minerals will be of benefit to you whilst pregnant. You should use it as an addition to your exsisting daily diet for snacks in between your meals.

I’m lactose intolerant, can I take 180?

We use whey protein isolate with no milk solids, meaning the protein is isolated from the rest of the dairy. While there are minimal traces of lactose left in the formula many people who are lactose intolerant are happily using 180.

We also offer a vegan version that is 100% free of dairy, learn more about it here.

Is 180 free of gluten?

Yes, all of our products are 100% free of gluten, peanuts, egg or wheat and contain no artificial colours or flavours.

I have yeast allergies, can I take 180?

We use inactive brewers yeast (not to be confused with bakers yeast) as it is specifically produced for it’s rich B vitamin complex, especially B12. This will have no effect on any yeast allergies.

Is 180 safe to take while breast feeding?

180 has only natural ingredients with no hidden surprises and is fine to consume while breastfeeding.

Will it help me build muscle?

Absolutely!! 180 is a high protein food source designed to assist muscle growth and to aid fast recovery after exercise. The protein is derived from totally natural ingredients (also packed full of micro nutrients & antioxidants) and premium grade whey protein isolate, for lean and firm muscle development. If taken on a regular basis, you will notice improved stamina and energy during training, especially resistance training. Your recovery is only as good as the food you eat.

Will it help me lose weight (body fat)?

Yes. If you want to lose body fat and sustain/improve good health, we suggest exercising a minimum of 3 times a week and eating 4-6 small meals a day, and supplement 1-3 of those meals with a serving of 180 made into a protein shake. If you have cereal or toast for breakfast, sandwiches for lunch etc, or any processed carbohydrate simply, replace these with the serving of 180 protein shake, giving you a high protein meal replacement. You’ll be amazed at the difference in no time at all. For more information about healthy eating download our free ebook here.

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Product Related (14)

Is there a best time to take it?

We recommend taking it any time daily by replacing a less nutritional meal or snack, especially flour or sugar based foods, giving you a high protein meal replacement. Over time you’ll feel a substantial difference by doing this.

How long does 180 natural protein supplement last?

Our 180 protein supplement is an exceptionally popular product, which means it has a high turnover, so our stock is never usually more than 1 week old from when it is crushed and produced. It is our up most priority that our product is freshly delivered. 180 has a shelf life of 9 months. To sustain the 9 months once opened, we recommend keeping it cool and out of direct sunlight.

Where is the nutritional information?

All of the nutritional information for the 180 product range can be found on each product page. The nutritional tables are shown after the full ingredients list like the example here.

Do you offer any other flavours?

180 Natural Protein Superfoods is offered in two flavours, both chocolate and coconut. These ingredients are derived from raw natural sources. Other flavours like strawberry, vanilla, banana or cookies and cream have to sweetened and preserved (which is usually a chemical process).

Can I get a free sample to try before I buy?

As 180 is a natural product it isn’t cheap to produce which is why we have offered our starter packs. These packs allow you to sample our product without committing to the full size first.

Is 180 free of gluten?

Yes, all of our products are 100% free of gluten, peanuts, egg or wheat and contain no artificial colours or flavours.

How much protein is in each serve?

All of the nutritional information can be found on our product pages with the nutritional information table displayed after the full list of ingredients.

Can I mix the flavours in the bars?

Unfortunately we are unable to mix the flavours in the boxes of bars as the boxes come pre-packed and sealed directly from the factory.

What is the amino acid breakdown of 180 Nutrition products?

All of the information regarding amino acids and BCCA’s for 180 Nutrition can be found on our profile sheet:

Download our amino acid pdf sheet: 180 NUTRITION – Amino Acid info


What is the protein-carb ratio of 180

A 50g serve of 180 is approximately 50% protein, 25% fat & 25% carbs. Included in this of course is the vitamins minerals and fibre. Of the 25% carbs a large percentage is non-digestible fibre, so you could say that the actual carb content (that which effects blood sugar) could be as low as 15%.

Naturally, what you blend with 180 will effect this ratio. Milk or water… Banana or avocado etc…

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Shipping (7)

Can I pick up 180 products in the shops?

Yes 180 Nutrition has a growing number of stockists which can be found on our stockists page here.

Can I get free shipping?

Free shipping is available on all of our starter packs, both the bars and the formula. Shipping costs do apply to all of our other products and you can make savings with multiple purchases. Find out more about shipping here.

Where is my order?

After you have purchased a product from us you will receive an email with your delivery tracking number. This email can take up to 48 hours to arrive as it is sent at the same time your product is shipped. You can track the delivery of your item at any time here. If you still have questions regarding your order you can email our delivery team at

My product was damaged during shipping

On very rare occasions products can become damaged during transit, if this is the case please let our delivery team know immediately at

How long will the postage take?

Standard delivery times of 2-5 working days are to be expected. If the delivery address is unattended on delivery your order will be sent to your nearest Australia Post Office and you will be left a notification card.

Do you post internationally?

No. We currently only post within Australia and do not offer delivery overseas.

How much is postage?

Postage is just a $12* flat rate for up to 3 items, this covers insurance and we only post within Australia at this current time (*A surcharge applies to NT, WA & TAS). Learn more about shipping here.

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