We recommend mixing 180 natural protein superfood with your favourite milk to make high protein shakes, or simply shake/stir and drink! Mix with natural yoghurt etc. Or you can make protein shakes as your favourite smoothies by simply adding some low GI fruit. You now have a high powered protein shake that is all natural with nothing artificial at all.
Our favourite method is to mix 180 in a blender. It’s here you can be creative and make your favourite smoothie. For instance, lets say you’re on a weight loss plan and you are eating a high protein, low carbohydrate diet. You could add a little low GI fruit like a tablespoon of blueberries or some strawberries and substitute a meal with a delicious, all natural high protein shake in under a minute. This would also make a fantastic nutritional quick and easy breakfast.
Or if you are looking to gain lean muscle, and improve your recovery before your next workout, you would need to look at increasing your calorie, protein and carbohydrate intake. A simple way do this is by adding an extra tablespoon of 180, a banana, a raw egg, or something similar along these lines, depending on personal preferences and taste, to make convenient high protein shakes. By adding 180 to your daily diet you’ll be taking steps to improve your health and well being over time, as we know you’ll feel the difference.
Stir & Shake
The quickest method to take 180 is to simply add 2-4 tablespoons in your desired drink, if you are looking for a quick fix or make protein shakes on the go. We recommend using un-homogenised milk. If you are using any other milk substitutes like soy or something similar, always check the ingredients, because they usually contain a lot of sugar or sweeteners, like maltidextrose for example. This is something that you should really be aware of if you are conscious of your health.
Or if you’re on the go and want to make high protein shakes, the other simple method is to add it into a sports container, and simply shake and drink. We recommend mixing it at the time of consumption, as it is not like most protein powders. 180 will thicken over time because of it’s raw natural ingredients. This method is ideal if you’re short on time but value the foods you consume. We know you’ll feel the difference.