Veganism is widely considered to be a healthy lifestyle choice and is practiced by millions of people. Despite its benefits, however, your body still requires significant amounts of protein in order to function correctly.
Too little protein results in cognitive impairment, low energy, overeating, muscle wasting, blood glucose imbalance, impaired healing, greater susceptibility to injury and numerous other health problems. Therefore, it’s essential that you supplement your diet with vegan-friendly snacks high in protein. Here are some of the best ones.
All tree nuts contain large quantities of protein. Having a handful during or in between meals will help you feel full longer, provide vitamins and minerals and serve as a critical fat source. They contain B vitamins for energy and proper metabolism, as well as vitamin E for skin health and hormone support. Some, like walnuts, are even an excellent source of omega-3 fatty acids, which support optimal brain function, cell repair and a healthy weight.
Peanut butter, which is actually made from a legume, was originally created as a nutritious and easy-to-eat food for people who were seriously ill or unable to chew solid food. This use bears testament to its rich nutrient content. A mere two tablespoons provides significant amounts of not only protein but also B vitamins, zinc, selenium, phosphorus, magnesium, manganese and vitamin E. Many vegans find that including peanut butter in their daily diet helps helps them feel more satisfied and nourished. Best of all, this highly versatile food can be used in a huge array of dishes and desserts.
This tropical favorite is popular dried, fresh or as part of a meal or dessert. In one cup, you will receive three grams of protein. In addition, you’ll get an abundance of iron, copper, manganese, selenium, zinc, potassium and phosphorus.
Although it’s technically a fruit, avocado still manages to supply a surprising amount of protein, as well as fat, to a vegan diet. When combined with other protein-rich plant foods, they provide all of the amino acids necessary for good health. Furthermore, they’re high in all of the B vitamins, vitamins C, E and K, magnesium, potassium, manganese, copper and zinc. Avocados can be used in many dishes, and their mild flavor and thick texture make them ideal for making puddings, shakes and smoothies.
Vegan Protein Powder
Nearly all protein powder on the market today contains whey. Since whey comes from cows, vegans are unable to consume it. Fortunately, 180 Nutrition has released a new vegan protein powder that is not only completely animal free, but also all natural as well.
The vegan protein supplement consists of 12 different ingredients. These include pea protein, flax seed, almond meal, sunflower kernels, coconut flour, cocoa flavoring, chia seeds, pumpkin seeds, sesame seeds, psyllium husk, inactive brewers yeast, and stevia.
Try a starter pack today and feel the difference.