Sunflower Seeds play a supportive role to the function of the brain. They are a good source of Vitamin E, a fat-soluble vitamin which is an antioxidant that helps spare the brain from oxidative damage caused by free radicals.
One quarter cup of sunflower seeds provides 90.5 percent of the daily value of vitamin E. Try adding these seeds to your salad, morning breakfast cereal, eggs or even try sunflower seed butter. They are also a great addition to muffin batters, granola bars or smoothies.
Chelsey Woods, RD
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Include sunflower seeds in your daily diet with 180 SuperFood.