Nutrition Archives | 180 Nutrition


  • Increase Protein For Weight Loss

    Why You Should Increase Protein to Drop Weight

    180 Nutrition: There is no “one size fits all” approach to losing weight, yet research is continuously showing that increasing your protein intake is one of the best ways that you can approach a weight loss plan. Although you may be … Read More

  • 3-things-to-avoid-in-your-protein-powder

    3 Common Protein Powder Mistakes

    Stu: At 180 Nutrition we believe that ‘nothing beats real food’. If you’re short on time (like most of us) but want to keep on top of your health, protein shakes and smoothies make a great choice. Whether you are choosing a whole … Read More

  • exercise-eating-reduce-stress

    Exercising And Eating To Reduce Stress

    180 Nutrition: Stress is at an all time high in Australia with almost 5 million Australians being affected by stress in 2017. Regular aerobic exercise has been shown to have a positive impact on stress levels but before embarking upon a … Read More

  • 14 Health Benefits of Avocado Proven by Science

    14 Health Benefits of Avocado, Proven by Science

    Stu: If you ever wondered about the health benefits of the humble avocado then have a read of this super-comprehensive overview of our favourite fruit… or is it a vegetable :)   The average avocado is nutrient dense, delicious, and will clock in … Read More

  • what to eat before a workout

    What Should I Eat Before A Workout?

    180 Nutrition: One of the most common questions that we get asked is ‘what should I eat before a workout’? Unfortunately, without knowing you, your training regime, your lifestyle, your food intolerances and your medical history it’s impossible to give a … Read More

  • Beginners Guide to Making Kombucha

    Beginners Guide to Making Kombucha

    Angela: No doubt about it, kombucha is a fantastic alternative to sugar loaded fizzy drinks for the whole family. I was gifted a scoby (looks like a slimy giant mushroom) a few months ago to start brewing my own kombucha. I was … Read More

  • 180_Nutrition_Healthy_Everyday_Meal_Review

    Pete Evans Healthy Everyday – Ready Made Meals Review

    Stu: Who am I to turn down the opportunity to receive a box full of Paleo friendly ready made meals in return for my opinion… yes please. The meals were designed by Chef Pete Evans (who was also a guest on our podcast) … Read More

  • health benefits dark chocolate

    If You Love Eating Chocolate, You Need to Read This…

    Jess: I don’t know about you, but I’ve got to have my chocolate fix when it hits. And pronto! The longer I deny the craving, the more I tend to gobble down more than what’s good for me. I’m no … Read More

  • organic hemp protein powder

    The Six Hidden Benefits Of Organic Hemp Protein Powder.

    If you’re a regular at the health food shop, you’ll have undoubtedly noticed that hemp-based products are moving further up the shelves and becoming front and centre among many organic goods. Whether it’s in the form of hemp seeds, hemp … Read More

  • food intolerences

    Some Unusual Symptoms Of Food Intolerances That You Might Not Know About

    180 Nutrition: When you think of a food allergy or intolerance, your mind immediately goes to the stomach. Cramps, pain, gas, vomiting and discomfort are all the result of eating a food or food group that your body struggles to process. … Read More