Search Results for: quinoa
Zack Schreier – Healthy, High-Performance Living
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Zack Schreier to the podcast. He is a serial entrepreneur who started his first business in high school, and then co-founded Quevos, a category leading company that pioneered the development of healthy chips made Read More…
Your Guide to All Things Fibre
Do you feel lost by all the information online on fibre? If you are looking for a blog which will help you understand all the basics around fibre this is a must-read blog for you. Fibre is a type of carbohydrate which your body cannot digest but plays essential roles in keeping your body Read More…
Steven Acuff – The Benefits of a Macrobiotic Diet
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Steven Acuff to the podcast. Stephen is a nutrition consultant offering a holistic approach to self-healing, health and wellbeing. He’s an expert in the field of the macrobiotic diet and his book, Eating the Read More…
Dave Asprey: The Bulletproof Executive
Audio Version You can listen to the full episode on your iPhone HERE. In this weeks episode:- Dave reveals his personal health journey & how he lost 100lbs [04:15] What Dave eat’s in a day & why he doesn’t eat all morning sometimes [14:45] The Bulletproof Diet. Why bulletproof coffee & intermittent fasting is so Read More…
Dr Will Bulsiewicz – Optimise Your Gut With a Plant-Based Program
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Dr Will Bulsiewicz back to the show. Dr. Will Bulsiewicz. Dr. Bulsiewicz is a board certified gastroenterologist and gut health expert. With 14 years as an MD using the latest in cutting edge medical Read More…
7 Ways to Use Your 180 Superfood You Might Not Have Thought of!
Stu: Big thanks to Naturopath Lynda Griparic who tells us why she loves our Superfood Blend so much… Lynda: I love food, especially whole food. I like to prepare, get tactile, and enjoy every sensory moment with loved ones. Sadly the reality for me and many others is that occasionally we need meals that are Read More…
Ryland Engelhart – Solutions For Healthy Soil
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Ryland Engelhart. Ryland is an entrepreneur, a restaurateur and social activist who co-owns the super popular plant-based restaurants Cafe Gratitude and Gracias Madre. He’s also co-founder of Kiss the Ground, a nonprofit increasing social Read More…
Getting the Most Out of Your Workout Recovery Meal
One of the best priorities in life should be living healthy. This means getting yourself checked by a doctor on a regular basis, consuming the right amount of nutrients in your diet, and getting into shape. Experts recommend getting at least three sessions of exercise in a week, lasting around 30 minutes for each. Jogging, Read More…
7 Common Mistakes That Lead to Food Cravings
Lynda: Food cravings can be nightmarish. They can consume your energy and focus. Often but not always we can manage and reduce cravings by simply modifying the diet and tweaking the lifestyle somewhat. So what are some of the common triggers to food cravings? Poor sleep High stress Processed foods Meals that lack protein & Read More…
Annabel Streets & Susan Saunders – The Complete Guide to Ageing Well
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Annabel Streets and Susan Saunders to the show. Annabel and Susan have compiled almost 100 shortcuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how Read More…
Why Most Gluten Free Foods are NOT Healthy
Stu: With a steady rise of celiac cases and gluten intolerance, it’s not surprising to see gluten free food products jumping out at you everywhere you go. As far as I’m concerned, you can have an organic, gluten free, raw sugar cup cake blessed by a tibetan monk, it still doesn’t mean it’s healthy. It’s Read More…
Protein Calculator – How Much Protein Should You Eat Per Day?
Easily Calculate How Much Protein Should You Eat Per Day Ensuring that you get an adequate daily protein intake is important for overall health. If you don’t get enough through your diet, your health and body composition suffer. However, how do you know how much protein you actually need? Many nutrition organisations recommend a around 0.8 Read More…