Lynda: If your belly can tolerate a little bit of quality dairy this smoothie saturates the gut with natural prebiotics and probiotics which help nourish your good gut flora. When the gut flora is happy so is your immune system, brain and ability to shed those unwanted kilos. Think less hunger, colds and flus and a healthy, sustainable weight.
- 1 tsp organic desiccated coconut
- 1 tsp organic green banana flour
- 3 tbsp kefir (I use organic)
- 1 tsp fresh ginger
- 1 tsp cacao (I use organic cacao by 180 Nutrition)
- 1 scoop 180 Nutrition Superfood protein blend (I use vegan coconut)
- 1/2 banana (green or ripe)
- 1 scoop Greens Plus powder by 180 Nutrition
- 1/4 cup baby spinach
- 1 tsp ground cinnamon
- Handful of ice cubes
- 1/2 purified water
- Blend all ingredients together and enjoy.
- Serves 1.
Big thanks to Naturopath Lynda Griparic for the recipe.