Gut Nourishing Banana, Chocolate and Melon smoothie | 180 Nutrition


Gut Nourishing Banana, Chocolate and Melon smoothie

180 nutrition chocolate smoothie

Lynda: If you are after a smoothie that packs a creamy and naturally sweet punch, this baby is for you. I have added green banana flour, a resistant starch that nourishes the gut flora and coriander seeds to help break down foods well and reduce any common digestive complaints such as flatulence and wind. This smoothie is a seriously healthy winner.


  • 2 chunks banana (about 2 tbsp)
  • 1/4 rockmelon (honeydew melon can be used instead)
  • 1 tsp organic green banana flour
  • 1/2 celery stalk
  • 1/4 cucumber
  • 1/4 tsp coriander seeds
  • 1 scoop 180 Nutrition superfood protein (Chocolate vegan)
  • 1 tbsp fresh ginger
  • 2 tbsp creamed coconut
  • Handful of ice cubes
  • 1/2 cup purified water


  • Blend all ingredients together and enjoy.
  • Please note that creamed coconut is different to coconut cream. It is sweeter. Slightly addictive :) and tends to stick to the sides of the blender. Well worth the effort.
  • Serves 1

Big thanks to Naturopath Lynda Griparic for the recipe.

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