Homemade Healthy Nut Fudge Slice

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Homemade Healthy Nut Fudge Slice

Healthy chocolate fudge

Stu: Big thanks to Emma from Primal Life who made three batches of her delicious healthy nut fudge slice in the last two weeks. Apparently they went down well with both adults and kids (not surprising). Anyway, enough rambling from me, the recipe’s below:

Melt together in a medium pot:

  • 100g butter or coconut oil
  • 1/4 cup cocoa
  • 1/8 tsp powdered stevia (optional)
  • 2 tbs rice malt syrup
  • 1/4 tsp sea salt
  • 1 tsp vanilla extract

Put in a bag and smash with a rolling pin (or use a food processor) until crushed into chunky and small pieces:

  • 3/4 cup mixed nuts (I use almonds, walnuts and cashews)

Put crushed nuts into a bowl with:

  • 1/3 cup mixed seeds (pumpkin and sunflower)
  • 2/3 cup desiccated coconut
  • 1/2 cup coconut flakes
  • 2 scoops (100g) chocolate 180 Superfood
  • 1/4 cup finely chopped dates
  • Mix to combine

Pour wet ingredients into dry and:

  • Add 1/4 cup coconut cream (the solid stuff at the bottom of one of the can after you have put it in the fridge)
  • Stir well, shouldn’t be too wet, just nice and sticky
  • Transfer to a lined dish (18 x 26cm), press down hard and refrigerate until firm
  • Slice and enjoy

Optional: Drizzle with melted dark chocolate :)

Tip: This is best kept in the fridge and will be fine in lunch boxes if they are chilled. If you would like a version that stays more solid at room temperature then replace half of the butter/coconut oil with cocoa butter.

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    5 Responses to Homemade Healthy Nut Fudge Slice

    1. Christian Baker
      March 25, 2015 at 10:21 am

      They look soooooooo damn good

      • Guy Lawrence
        March 25, 2015 at 12:36 pm

        I thought you’d like this one Christian :)

    2. Adam
      March 25, 2015 at 11:51 am

      Absolutely delicious! One of my favourites.

    3. Catherine
      March 26, 2015 at 11:36 am

      Hey, if I dont have rice malt & stevia can I just use honey?
      What bout the coconut flakes, just extra shredded?
      THANK YOU

      • Guy Lawrence
        March 27, 2015 at 7:35 am

        Yes you can use honey instead of rice malt, but be aware that honey contains fructose. We always recommend using small amounts, no matter what your choice of sweetener is. You can read our thoughts on fructose here. Hope that helps – Guy

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