My favourite protein snack. The 180 Natural Protein Blueberry Loaf/Muffin.

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My favourite protein snack. The 180 Natural Protein Blueberry Loaf/Muffin.

high protein snackBy Guy Lawrence

I have a confession to make. When this high protein bluberry loaf turned up at the gym, I found myself eating way more than my quota! In fact, I had to walk away accepting the fact that I would devour the loaf in one hit if I didn’t move fast. I know it’s not exactly a box of Tim Tams, but it’s still not great etiquette from a trainer right?

So if you are looking for a healthy high protein snack, then I encourage you to give this blueberry loaf a go as it is delicious!

Word of warning though… Even though this is an all natural high protein snack, it’s still contains a moderate amount of fruit. If you are looking at losing a few extra kilos, you have to be very mindful of the amount of carb’s you are consuming daily, so go easy.

Ingredients

  • 1 grated apple
  • 1 zest of a lemon
  • 1 mashed banana
  • 1 tsp vanilla essence
  • 2 eggs separated
  • 1 1/2 cup almond meal
  • 1 cup shredded coconut
  • 1/2 cup 180 protein powder
  • 1 cup blueberries

Step 1

This one is so simple even I’ve mastered it!

Place all the ingredients one by one in a bowl except for the egg whites and mix together.

Step 2

Whip the egg whites into stiff peaks then fold gently through the other mixed ingredients.

The biggest decision you have to make now is if you want to bake a loaf or a muffin.

High Protein Loaf

Place in an approriate tray and bake for approximately 50 minutes at 160° or until it looks gorgeous and a knife comes out clean when you test it.

High Protein Muffin

Pop into a muffin tray and bake at 160° degrees for approximately 20 minutes or until it looks gorgeous and a knife comes out clean when you test it.

Many thanks to Caroline Howe for the recipe.

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    One Response to My favourite protein snack. The 180 Natural Protein Blueberry Loaf/Muffin.

    1. alison Watson
      August 14, 2013 at 4:44 pm

      These recipes look great and would love to try them. Both my parner & I are health fanatics & gym lovers, but just wondered if you could tell me how many calories are in these delicious recipies. Thanku.

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