Paleo Recipes: Savory Broccoli Cheese Muffins

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Healthy Recipes: Savory Broccoli Cheese Muffins

savory muffins

By 180 Nutrition

Not into sweet muffins? Caroline has done it again with another delicious healthy recipe – savory high protein, gluten free broccoli cheese muffins. Perfect for any lunchbox and will stop you reaching for those high carb fixes! These are to die for hot out of the oven with a hint of rosemary and a nob of butter on.

Yours to own and eat in under 30 minutes.

Ingredients

  • 3 eggs
  • 2 tbsp butter or coconut oil
  • 1 – 2 tbsp coconut, almond or whole milk
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1 scoop (the 180 50g scoop) coconut flour or almond meal or besan flour
  • 1 cup chopped Broccoli
  • 3/4 cup shredded sharp cheese of choice
  • 1 tab parmesan
  • 1 cup chopped parsley
  • 1 scoop 180 Superfood Protein Blend (coconut)
  • Lemon zest of one lemon
  • 1 tab lemon juice

Instructions

Blend together eggs, melted butter, coconut milk, salt and pepper. Whisk in the coconut flour and 180 until there are no lumps. Fold in the broccoli, cheese, parsley and lemon juice and zest.

Pop into a muffin tray. Makes 4 good sized muffins

Bake at 180 degrees for about 30min.

These are delicious lunch box additions.

Order 180 Superfood for your recipes here

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    15 Responses to Healthy Recipes: Savory Broccoli Cheese Muffins

    1. Erin
      January 9, 2013 at 2:07 pm

      I just made these – they are absolutely delicious. Thanks Caroline and 180!

    2. 180nps
      January 10, 2013 at 8:42 am

      They are surprisingly good hey! Thanks for sharing, Guy

    3. Sarah
      March 10, 2015 at 5:34 am

      Is the 180 powder a protein?

    4. Nicole
      March 10, 2015 at 2:01 pm

      This recipe looks delicious but I’m a naturopath student and can’t afford the 180 products right now. Are you able to share how I would be able substitute them? Thank you so much for any help you can give.

      • Guy Lawrence
        March 10, 2015 at 4:35 pm

        You could try substituting with another 50g of coconut flour instead. Let us know how you go.

    5. Elle
      March 10, 2015 at 3:21 pm

      In the making…. Recipe does not say when to add scoop of 180 powder?

      • Guy Lawrence
        March 10, 2015 at 4:33 pm

        Hey Elle, add the 180 at the same time as the coconut flour :)

    6. Elle
      March 10, 2015 at 3:49 pm

      … And seriously 1cup parsley?

    7. Nicole
      July 18, 2015 at 4:52 pm

      What amount is a ‘tab’?

    8. Wendy holz
      January 5, 2018 at 6:30 pm

      Are your protein powder available in health food stores?..i live in maryborough queensland

    9. Francine
      March 22, 2018 at 4:25 pm

      Hi , just wondering if we can purchase the protein powder in New Zealand and if so were , thanks

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