Raw Protein-Packed Superfood Brownies

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Raw Protein-Packed Superfood Brownies

healthy chocolate brownie

Angela: Another great healthy recipe, this is a protein-packed, superfood take on the common raw brownie. Great as a snack, dessert or a quick breakfast meal when busy and in a pinch.

Ingredients (Makes 8-10 squares)

  • 1 cup Ground macadamias
  • 1/2 cup 180 Natural Protein Superfood (coconut)
  • 5 tbsp Cacao powder
  • 4 tbsp Organic shredded coconut
  • 2 tbsp Rice malt syrup
  • 1/4 – 1/2 cup Coconut oil (enough to bind well/moisten)
  • 1/4 tsp Himalayan salt

Mix all ingredients together in a medium bowl. Place in a baking tray lined with baking paper. Freeze for an hour.

Frosting

  • 1/4-1/2 cup Coconut oil
  • 2 tbsp Cacao powder
  • 2 tbsp Cashews
  • 1/2 tsp Cinnamon powder
  • 1/2 tsp Vanilla powder

Method

Blend all ingredients well. Pour over base. Freeze. Defrost half an hour prior to consumption.

Big thanks to Naturopath Lynda Griparic for the recipe.

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    9 Responses to Raw Protein-Packed Superfood Brownies

    1. Shirin
      October 22, 2015 at 11:33 am

      I made them recently and they are absolutely YUMMY!!!!

      • Lynda Griparic
        October 23, 2015 at 11:35 am

        I love them too Shirin :)

        • Belinda
          October 23, 2015 at 2:36 pm

          Thanks Lynda, that’s great, will give the cacao butter a try :)

    2. Belinda
      October 22, 2015 at 2:24 pm

      Just wondering if there is a good substitute for coconut oil ?

      • Lynda Griparic
        October 23, 2015 at 11:38 am

        Hi Belinda you could try melting Cacao butter and using this instead of coconut oil. Or if you do not mind adding more natural sugar to this recipe soaked medjool dates would work.

    3. Pauline Smithers
      October 24, 2015 at 12:51 am

      Just to bre clear is that 1/2 a cup or 1/2 a scoop of 180 protein
      Thanks

    4. Guy Lawrence
      October 25, 2015 at 10:59 am

      That’s 1/2 cup Pauline.

    5. Janine
      January 23, 2017 at 5:09 pm

      What would the carb count be for 1 of these?

      • Guy Lawrence
        January 25, 2017 at 11:09 am

        HI Janine. We don’t have the carb count. The carb content will depend on the size of your slices. If you want to know the carb content, I’d suggest you count the overall carb content of the size of the brownie you make, and then divide into the number of slices you want to meet your carb needs.

        Hope that helps.

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