Ridiculously Quick Breakfast Pancakes


Ridiculously Quick Breakfast Pancakes

healthy pancakes

Stu: Emma from Primal-Life over the ditch has been chewing my ear off over her ridiculously simple and healthy pancake recipe. Featuring a couple of ingredients and a healthy nutrient profile I reckon she could be right…

Ingredients (for 3 pancakes)


  • Heat pan to medium with coconut oil or butter
  • Place spoonfuls of mixture in pan (I made mine about 10cm diameter) – may have to spread it out a bit.
  • Cook until bubbles form on top then flip.
  • Serve with whatever you fancy – I did cream and raspberries.

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    6 Responses to Ridiculously Quick Breakfast Pancakes

    1. Angela
      July 15, 2014 at 9:21 pm

      I thought maybe an ingredient was missing, surely it wouldn’t turn out looking like pancakes without flour and low and behold it did and tasted amazing!

      This one is going on my yummy, quick, protein, breakfast list :)

    2. Neil
      July 17, 2014 at 11:29 am

      Love using 180 to make all kinds of meals, and these pancakes are the bomb!

    3. Beth
      August 4, 2014 at 8:10 pm

      Tried these for our family Sunday breakfast, with a slight variation… doubled the quantity and added half teaspoon gluten free baking powder and some unsweetened almond milk. Delicious topped with blended fresh strawberries with 1/2 teaspoon of coconut sugar!

    4. Natalie
      November 5, 2014 at 9:45 pm

      I’ve been making these (ok OBSESSED with these) with my 180 protein powder. Just found out I can’t have dairy so checking out my options. Is there much flavour difference doing this with vegan protein?

      • Guy Lawrence
        November 6, 2014 at 9:33 am

        There is a little difference in taste Natalie… We always recommend trying a starter pack first ;)

    5. Renee
      April 29, 2017 at 9:08 am

      Just found this recipe and can’t believe how easy it is to make. My variation was to add homemade almond butter into the mix. Topped with coconut yogurt and stewed strawberries. Delicious

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