The Bees-Knee’s Protein Breakfast Bowl | 180 Nutrition


The Bees-Knee’s Protein Breakfast Bowl

Bees knees

Ange: A simple and delicious bowl that takes you minutes to prepare and feels like you’ve treated yourself out to a wonderful restaurant just around the neighbourhood. This will surely fill you up, help nourish your body and keep you fuelled with energy for the rest of the day.



  1. Blend, taste and adjust flavourings and consistency.
  2. You can add more cinnamon or milk until if you like.
  3. The less milk the thicker it will be. My fave.
  4. Enjoy in a bowl with a spoon.

Serves (1 big, or 2 small servings)

Big thanks to Chef Shine for this recipe.

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    3 Responses to The Bees-Knee’s Protein Breakfast Bowl

    1. Don
      October 14, 2016 at 1:12 am

      Brown Rice Syrup – I’ve read it has a high glycemic index and is not that healthy? Is it necessary in this recipe or just as an added sweetener for flavor?

      • Guy Lawrence
        October 17, 2016 at 1:08 pm

        hi Don. Rice malt syrup doesn’t have fructose in it. You can read our thoughts on fructose here. Hope that helps :)

    2. Kirsti
      January 7, 2017 at 12:18 am

      What can I use instead of mango? Unfortunately I can’t eat it…

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