Ange: A simple and delicious bowl that takes you minutes to prepare and feels like you’ve treated yourself out to a wonderful restaurant just around the neighbourhood. This will surely fill you up, help nourish your body and keep you fuelled with energy for the rest of the day.
Ingredients
- ½ cup sweet mango
- 1 small ripe pear
- 1 scoop 180nutrition superfood protein blend (vegan coconut)
- ¼ cup chia seed
- 1 tsp flaxseed
- 1 tsp cinnamon
- 1 tsp brown rice syrup (optional)
- ½ cup coconut/almond or rice milk
- ¼ medium avocado
Method
- Blend, taste and adjust flavourings and consistency.
- You can add more cinnamon or milk until if you like.
- The less milk the thicker it will be. My fave.
- Enjoy in a bowl with a spoon.
Serves (1 big, or 2 small servings)
Big thanks to Chef Shine for this recipe.
shop now
3 Replies to “The Bees-Knee’s Protein Breakfast Bowl”
Brown Rice Syrup – I’ve read it has a high glycemic index and is not that healthy? Is it necessary in this recipe or just as an added sweetener for flavor?
hi Don. Rice malt syrup doesn’t have fructose in it. You can read our thoughts on fructose here. Hope that helps 🙂
What can I use instead of mango? Unfortunately I can’t eat it…
Comments are closed.