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Protein Bars for Bodybuilding

Protein Bars for Bodybuilding

The fitness realm has been taking off with some of the greatest innovations of products which have greatly been proven to assist the users with enormous gains. These products range from supplements, food, drinks, equipment, and protein bars.

Protein bars provide the user with many benefits, including but not limited to: gain in strength, gain in muscle size, energy boosts, higher levels of fitness, fortified vitamins, and much more.

Taking protein bars are a great way for people to consume the amount of calories that are needed to expend energy during exercise and workout regiments, without filling up their stomachs too much. A problem that many people encounter when eating a meal before working out or exercising is that it causes them to feel sick and uneasy. It can be very difficult to perform certain types of workout routines with a stomach full of food.

However, it is necessary to eat food prior to working out in order to gain the greatest benefits of strength and muscle gains. Muscles are not enabled with the ability to grow and repair themselves if there is not an intake of some type of protein, before, and after an intense workout.

By eating a protein bar prior to, and after a good workout session, the athlete is able to fully maximize on their potential growths without having the uneasy feeling of moving on a full stomach. Protein bars are filled with the right amount of carbohydrates, vitamins, and protein to ensure that the athlete is provided with all of the elements that are necessary to keep their muscles functioning in the most needed times. By choosing the 180 Nutrition protein WOD bars, users are provided with a vast plethora of incredible benefits. The athlete can benefit from its real and natural ingredients which will not only give them great amounts of boosts of energy, but also build their muscles the way they intend to without packing on fat. The athlete will be able to quickly replenish and refuel their muscles and energy levels by having a good intake of grass fed whey proteins, flaxseed, almonds, sunflower kernels, cocunut flower, real cocoa, chia seeds, pumpkin seeds, sesam seeds, psyllium husks, and other naturally proven herbs that greatly affect one’s health levels in extremely positive ways.

Try our all natural high protein bars today with our bar sample packs.

Does taking protein supplements mean more muscles?

Are protein supplements from a bottle more effective at building muscle than protein ingested through a well-balanced diet? And should athletes who work out in the weight room supplement their diet with additional protein supplements to help build more impressive muscles?

What the experts think of protein supplements

Sports nutritionists and scientists agree that active individuals who work out strenuously either in the weight room or in the gym need more protein than someone who never breaks a sweat. Exercise, especially strenuous exercise, breaks down the muscle. Protein helps repair it. And if consumed in adequate amounts and timed appropriately, protein works in tandem with exercise to increase muscle mass.

Most North American diets are rich enough in protein (meat, fish, eggs, poultry, dairy and legumes) to adequately repair and rebuild muscle post exercise – especially if that exercise bout is moderate in length and intensity. But for bodybuilders and endurance athletes who continually push their muscles to go above and beyond, the American Dietetic Association, Dietitians of Canada and the American College of Sports Medicine agree that 1.2 to 1.7 grams per kilogram of body weight (0.5 to 0.8 g per pound) per day is more than adequate to repair damaged muscle and develop lean body mass.

To help put the equation into perspective, a 150-pound active female should consume 75-120 grams of protein a day while a 180-pound active male needs 90-144 grams. The protein needs for an active female can be met by consuming two glasses of milk (2 cups/ 454ml = 15 grams of protein), one chicken breast (6 ounces/ 170 grams = 42 grams of protein), one serving of legumes (one cup/ 227 ml = 16 grams of protein) and one serving of peanut butter (two tablespoons/ 28 = 8 grams of protein) a day. Add a serving of yogurt or cottage cheese (11/15 grams of protein), a handful or two of nuts or seeds (6-8 grams of protein per handful) and we’re nearing the maximum amount of protein for an active woman and more than the minimum amount necessary for an active male.

Of course, it’s not usual for athletes to operate on the “if some is good more is better” principle. Bodybuilding websites and blogs routinely recommend ingesting protein supplements in amounts far above those supported by science. They also suggest engineered sources of protein supplements are superior to food when it comes to building mass.

Most nutritionists disagree. More protein supplements doesn’t equal more muscle. What it does equal is more calories. And then there is the expense factor. Protein supplements is substantially more expensive than food with no agreement among scientists that it offers superior results.

“The protein from natural foods works perfectly fine,” said sports nutrition guru Nancy Clark in a 2007 article called Protein: The Pros, Cons, and Confusion. “Any animal protein is ‘high quality’ and contains all the essential amino acids you need to build muscles. Hence, eating balanced meals and then drinking protein shakes for ‘high-quality protein’ is an outrageous concept – and expensive.”

So whether you consume protein supplements or in its more natural form, chances are you’ll achieve the same results. The added bonus of getting your protein in food, however, is that food contains other important micronutrients that aren’t found in store-bought protein supplements.

But it’s not just what to eat that’s important. Discussions about the timing of protein ingestion is generating the most buzz among the scientific community. Traditional theories suggesting that protein was best consumed immediately postexercise has been replaced with the belief that having a small protein snack (15-25 grams) both before and after exercise is the best way to repair and build muscle. There’s even some research suggesting that having a small 100-calorie protein snack (yogurt, milk, cottage cheese) before bed and small amounts of protein during your workout can further aid muscle growth.

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If you want a protein supplement from a real food source. Check out 180 natural protein SuperFood.