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Following a Healthy Diet Plan

following a healthy diet plan

After gaining a few pounds, many people think they are following a health diet plan when they start counting calories to drop the weight. It is also common to turn to a fad diet for a quick fix. Although these tactics bring short term results, few work on a permanent basis.

Instead of constantly fighting to keep off weight, it is better to begin a lifestyle transformation with a long term approach to healthy eating so that it is easy to maintain a fit body and achieve true long lasting health.

Common Eating Mistakes

The world is a busy place, so it is common for families or individuals to visit fast food restaurants at mealtime. It is a convenient way to eat on the go. Even though some people try to stick to “healthy” options with lower calories, most of the food is still packed with chemicals and preservatives, which are bad for the body.

Health Foods That Are Not Always Healthy

Even when a person makes an attempt to eat healthy, certain foods may contain hidden processing, sugar, and unnatural ingredients. For instance, “all-natural” breakfast cereals tend to be low in fiber and include high levels of sugar. This can cause inflammation and other negative side effects.

Other common foods people consume are energy or muesli bars. Although these items are meant to bring healthy boosts of energy during low points of the day, they may contain up to 30 grams of sugar! This sugar is disguised among ingredients like cane juice and high-fructose corn syrup. These will raise blood sugars in no time at all and have you crashing with the mid-afternoon slump a few hours later.

Bottled drinks are often pitfalls to a healthy diet plan as well. The news is filled with the benefits that come from drinking green tea. However, many famous brand name manufacturers package bottles loaded with sugar and low on catechins, the powerful antioxidants that provide the greatest advantages for the body. Always check the labels sugar quantity and chemicals.

Protein from the Right Sources

Since protein prevents muscle tissue from breaking down and helps rev the metabolism, many people consume bars, cereals, and shakes that include this substance. However, most of these products are not pure forms of protein and contain artificial flavours and sugar. Grass fed whey protein isolate is one of the best forms to eat. It is manufactured by cross-low micro-filtration and ultra-filtration so that the finished product is all natural, and contains little lactose.

Diet Shakes and Meal Replacements

A high number of dieters replace key meals with shakes or other alternatives. However, it is important to examine the ingredients before trading real food for a liquid substitute. The truth is many diet shakes and other meal replacements are filled with chemicals that do more harm than good and may actually sabotage weight loss goals.

Forming a Healthy Diet Plan

At 180 Nutrition, our mission is to provide a multitude of superfoods that bring genuine benefits to your health. These trusted products are natural and include pure forms of protein that help the body recover after activity.

There has never been a better time to become educated about how to nourish your body for long-lasting health. As you look and feel amazing, you will appreciate the difference between a quick fix and a diet plan that changes the way you look at food. The first step is recognizing the thing holding you back.

Click here and uncover your unique weight loss road block.

Improve your diet for pregnancy

diet_for_pregnancyBy Guy Lawrence

Eating a healthy diet on a daily basis can be confusing at the best of times, especially if you want to improve your diet for pregnancy. During pregnancy and breastfeeding it can be overwhelming and a little scary on whether you are making the right nutritional choices for a healthy pre/post pregnancy diet. Depending on what you are eating on a daily basis it is possible that you may not be meeting your nutritional requirements for good health.

How well you eat during and after pregnancy will have a big impact on you and your baby’s health.

Improving your diet for pregnancy

As you can imagine, your nutritional requirements dramatically increase during pregnancy. Your baby needs the extra nutrients to grow and develop with all available nutrients going to the baby first… and you second. This can lead to nutritional deficiencies that can leave you feeling tired and run down during pregnancy and result in a slower recovery.

With this in mind, each meal needs to be nutrient rich to cope with the increased nutritional demands.

180 Natural Protein Superfood will help you meet those needs. All of our ingredients are derived from natural food sources making it a fantastic source of nutrition to help you get those extra nutrients and valuable proteins daily. Protein is an essential macro-nutrient (from the protein, fat and carbohydrate family) needed for optimum health, it is even more essential during pregnancy.

If you believe that 100% natural ingredients are better for you than products packed with preservatives, chemicals, artificial flavours and colours… then you are in the right place as 180 Natural Protein Superfood ticks all of those boxes.

natural ingredients

It is completely free of all synthetic ingredients, sugars & preservatives. A whole-food protein supplement that contains essential micro-nutrients, fatty acids, antioxidants and fibre to assist metabolic rates and keep your digestive system functioning at optimum levels, a whole-food protein supplement that is actually healthy for you!

You can simply take 180 as a smoothie for breakfast with your favourite fruit which can be prepared in under 2 minutes or snack on it throughout the day. We have dozens of healthy recipes for you to choose from here.

If you would like to learn more about our all natural protein superfood, you can watch our short video here.