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Essential minerals: How are you getting yours?

Thirsty_MonkeyBy Tania Flack

Guy: Did you know if your body suddenly disintegrated into a pile of dust, up to 5% of it would be minerals. So as you can imagine, minerals have a major role to play in good health and body functionality.

There is the fear of having too much concentration of minerals which is toxic to the body. But as minerals can only be ingested from external sources, the main problem that arises is mineral deficiency through a typical western diet.

The question to ask yourself is, how do I know if I’m deficient?