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Mouth Watering Grain Free Pizza

Gluten Free Paleo Pizza

Lynda: Going grain and gluten free does not mean that you need to avoid pizza. Well not in my world. This delicious recipe is guilt free, packed full of nutrients and is without grain or gluten so easy on your digestive system. Once you get the hang of making the base it is quite simple to put together and makes the kitchen smell amazing. Give it a try. Please note that you may need a knife and fork as the base is not as firm as gluten based pizzas.

Ingredients for Base

  • 1/2 cauliflower head
  • 1/2 cup ground almonds (or 2 scoops of 180 Nutrition Vegan Coconut)
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp baking powder
  • 1 tbsp dried oregano
  • 3 organic eggs
  • 1 tsp himalayan salt
  • 1 tsp cracked black pepper
  • 2 tsp turmeric powder
  • 1 tsp cumin powder (optional)

Method for Base

  1. Pre-heat oven to 200 degrees.
  2. Chop Cauliflower into big chunks. Steam until soft.
  3. Place Cauli into a cheesecloth or almond milk bag and squeeze liquid out of the cauli.
  4. Place cauliflower and remainder of ingredients into a large bowel and mix well.
  5. Line a baking tray with baking paper and spread base mixture. Medium thickness.
  6. Bake at 200 degrees for 15-20 minutes.
  7. Remove from oven and allow to cool.

Ingredients for Sauce

  • 1/2 cup sundried tomato
  • 1 tsp fresh or dried rosemary
  • 1/2 cup olive oil

Method for Sauce

  1. Blend all ingredients together and spread thinly onto base of pizza.

Ingredients for Topping

You can alter the toppings to suite your taste. Get Creative :)

  • 5 Gluten Free Sausages, sliced (I often use the brand Nonna’s)
  • 2 tbsp sliced pancetta or gluten free bacon (optional)
  • 1/2 Red Capsicum, sliced
  • 1/2 cup Mushrooms, sliced
  • 1/4 cup Goats cheese fetta, Renin free
  • 1/2 Brown Onion, sliced
  • 1 tsp Himalayan salt
  • 1 tsp Cracked black pepper
  • 1 tbsp Dried or Fresh Oregano
  • 1 tbsp Coconut oil (ghee or butter)

Method for Topping

  1. Pan fry sliced sausage and onion in coconut oil for 2 minutes until slightly brown.
  2. Spread sausage, onion and remaining vegetables as you wish on top of the sauce.
  3. Sprinkle with salt, pepper and oregano.
  4. Bake for 15-20 minutes at 200 degrees.
  5. Enjoy thoroughly.

Serves 8-10 or 4 hungry folk

Big thanks to Naturopath Lynda Griparic for the recipe.

Order 180 for your recipes here

Coconut Maca Cheesecake

Coconut Maca Cheesecake

Lynda: A healthy version of the delectable cheesecake, rich in healthy, brain and gut loving fats and fibre. This cheesecake has minimal ingredients, requires no baking, is easy to make, and is a perfect cake to take with you to dinner parties. She is guaranteed to satisfy that sweet, dessert craving.

Ingredients

Base

Topping

  • Lemon Juice from 1 whole medium lemon
  • 1 cup Cashews (soaked for 2 hours)
  • 1 cup Macadamia nuts
  • 2 tsp Maca powder
  • 1 tbsp Rice malt syrup
  • Pinch stevia powder (optional)

Method

Base

  • Place all base ingredients into large bowl and stir thoroughly until moist and crumbly.
  • Pour base into lined baking tray. Press down evenly and firmly.
  • Place in freezer for 30 minutes.

Topping

  • Drain the cashews of water.
  • Place all ingredients into a blender and blend until smooth and creamy. You may need to add a few tablespoons of purified water if mixture is too thick.
  • Pour mixture over base and freeze for 2 hours.
  • Optional: Sprinkle cheesecake with shredded coconut.
  • I keep mine in the freezer and thaw out 30 minutes prior to serving.
  • Serves 8-10

Big thanks to Naturopath Lynda Griparic for the recipe.

Order 180 for your recipes here

Raw Sour Cherry Superfood Delights

Lynda: I’ve been playing again… another raw delight coming your way. Full of antioxidants, fibre and healthy fats. Great as a snack, dessert or breakfast on the run.

Ingredients – Base

  • 1 & 1/4 cup 180 Nutrition Powder (coconut) or use ground macadamia nut
  • 1/2 cup Tahini
  • 1/2 to 1 cup Coconut oil
  • 1/4 tsp Himalayan salt
  • 1 tsp Cinnamon powder

Method

Melt coconut oil and tahini, blend together and stir into dry ingredients. Mix well and pour into a baking tray lined with baking paper. Freeze for at least an hour.

Ingredients – Topping

  • 1/2 organic Sour cherries
  • 1/4 cup soaked Goji Berries
  • 1/2 soaked Cashews
  • 1 tbsp Cacao powder
  • 1 tbsp mesquite powder
  • 1/2 cup desiccated coconut
  • 1 tbsp Coconut oil
  • 1 tsp Cinnamon powder

Method

Blend together, pour over base and freeze. Defrost 30 minutes prior to consumption.

Big thanks to Naturopath Lynda Griparic for the recipe.

Order 180 for your recipes here

Gluten Free High Protein Quinoa Bread

Gluten free high protein quinoa bread

Guy: This ‘almost’ paleo bread recipe is the bomb! I tried it first hand a few days ago and had one of those moments where I had to double check the ingredients as it was that good!

If you want a slice of bread heaven that is wheat free, crap free, high protein, gluten free, sugar free and darn easy to make, then this is for you! Great with avocado spread, nut butter or grass fed melted butter. Just go easy and don’t eat the whole loaf at once :)

Ingredients

  • 4 scoops 180 Natural Protein Superfood (Coconut Flavour)
  • 2 tsp organic ground coffee (optional)
  • 1 tsp bicarb soda
  • ¼ cup chia seeds (soaked in ½ cup water overnight)
  • 1 cup quinoa (soaked and rinsed)
  • Juice from ½ lemon
  • ¼ cup melted coconut oil

Method

Preheat oven to 170°c. Place 180 Natural Protein Superfood powder in a large bowl. Drain and rinse the quinoa well and process in food processor. Do not drain or rinse the chia and chia gel.
Add remainder of ingredients except 180 Nutrition powder and pulse until crumbly and moist. Pour mixture into large bowl with 180 Nutrition powder and stir well.

Pour mixture into baking tray lined with baking paper. Place in oven uncovered for 1 ½ hours. You may need to leave in longer. Use a wooden skewer to check if centre is still moist.

Serves 10 lucky people.

lynda griparic naturopathThis recipe is brought to you by Lynda. She is a fully qualified Naturopath and Nutritionist with over 13 years of experience in the health industry. Lynda specialises in detoxification and weight loss. She has extensive experience in running healthy, effective and sustainable weight loss programs and has expertise in investigating and treating the underlying causes of weight gain and metabolic problems.

If you would like to book a consultation with Lynda, CLICK HERE

fuel your body with powerful, natural and nourishing foods – click here –

Homemade Coconut & Vanilla Breakfast Protein Slice

homemade vanilla & coconut protein slice

Angela: With a little bit of preparation, these 180 Nutrition homemade protein slices can be a fantastic alternative to the processed sugary breakfast cereals marketers would have us believe to be healthy.

They are a very practical solution you can replace your breakfast with or pop in your lunchbox. Try them warm with a little full-fat cream or yogurt, and a sprinkle of berries. delicious! Big thanks to our friends over at Primal Life for this recipe.

Prep time: 10mins

Cook time: 40mins

Servings: approx 12  (3cm x 8cm slice)

Ingredients:

  • 50g melted butter or coconut oil
  • 2 eggs
  • 1 tsp vanilla extract
  • 1/2 cup natural yoghurt
  • 3/4 cup milk (can use coconut cream instead)
  • 3 x 50g scoops of coconut 180 Natural Protein Superfood
  • 1/3 cup coconut flour
  • 2/3 cup desiccated coconut
  • 1/2 cup chopped mixed nuts (optional)
  • 2 tsp baking powder
  • Pinch of sea salt
  • 1 Tbs cinnamon

Instructions:

  1. Preheat oven to 180c
  2. Melt butter and whisk together with eggs, vanilla, yoghurt and milk (or coconut cream)
  3. In a large bowl mix together all other ingredients.
  4. Add wet ingredients stir gently until combined.
  5. Line a 28 x 18cm baking tray with baking paper.
  6. Spoon mixture into tray and evenly spread.
  7. Bake for approx. 40 mins until golden and firm to the touch.
  8. Cut into slices and store in an airtight container in the fridge
  9. Serve warmed with berries and cream or just eat as is.

Flavour Options:

  • Take out 1/2 cup of liquid and add 1 cup mashed banana
  • Add two grated apples and 1/3 cup chopped dates or take out some liquid and add apple puree
  • Add 1 cup berries of your choice (I think blueberries work best)
  • Make a chocolate version – Use chocolate 180Superfood, take out cinnamon and add 2 Tbs cocoa and 1 cup crushed, frozen raspberries.

Click Here & Learn More about 180 Natural Protein

180 Protein Chocolate Raw Coffee Biscuits

180 Protein Chocolate Raw Coffee Biscuits

By Angela Greely

Angela: Another delicious sugar-free, grain-free, gluten-free, dairy-free and bursting with superfood goodness treat from Lynda at Nourish Me Naturally. The perfect snack with punch! Thank you…

Lynda: Being a lover of coffee it was only a matter of time before I dabbled in making… Ta Da….180 Protein Chocolate Raw Coffee Biscuits.

Ingredients

  • 1 cup 180 nutrition powder (vegan/coconut)
  • 1/2 cup ground almonds
  • 2 tbsp Maca powder
  • 2 tbsp mesquite powder
  • 1 tbsp ground organic coffee
  • 1 tsp Cinnamon powder
  • pinch of himalayan salt
  • 1/2 -1 cup melted coconut oil
  • 1 cup desiccated coconut

Method

Mix all ingredients except desiccated coconut together. Line a baking tray with baking paper. Pour mixture into tray. Freeze for 10mins, then sprinkle desiccated coconut on top. Freeze for an hour and defrost as needed.

So easy to make. Might be wise to have this beauty from morning to midday so that she is not the cause of your insomnia.

This article is brought to you by Lynda Griparic. She is a qualified Naturopath, Nutritionist, Writer and Speaker with over 14 years of experience in the health industry. Lynda specialises in gut health and weight loss. She has extensive experience in running healthy, effective and sustainable weight loss programs and has expertise in investigating and treating the underlying causes of weight gain, metabolic problems and gut disturbance. If you would like to book a consultation with Lynda, CLICK HERE

Order 180 for your recipes here

 

Another high protein low carb recipe: The delicious & healthy 180 Almond Bread

Almond_paleo_snackBy 180 Nutrition

I could have really done with these delicious low carb treats flying back from the UK this week. Sadly though I’m not sure any airline would know what a healthy high protein low carb recipe would look like! Flying there was fine as I was all prepared with my little low carb protein snacks in the shape of the 180 balls. I then ploughed through the tub I took with me whilst in the UK, leaving me to come unstuck on my flight home… and there’s me thinking I was prepared! More

Gluten Free Paleo Friendly Christmas Snacks

paleo christmas snacks

By 180 Nutrition

Does your family think you are slightly odd as you avoid the landmines of mass overindulgence over the festive season? Or are you someone who lets your hair down and says sod it, so you stuff yourself like the turkey you are about to eat!

Either way, if you are looking for a tasty, high protein paleo friendly snack, then these stars might just do the trick. You can hand the paleo snacks out to the relatives without them thinking you belong to some strange food cult, and get praise for creating these healthy and festive treats! Enjoy!

Ingredients

  • 1 & 1/2 cups almond meal
  • 1/2 cup 180 protein powder
  • 1 – 1 & 1/2 tbs cinnamon
  • 2 eggs
  • Juice of half an orange
  • Orange zest
  • 1/2 – 1 tsp stevia or to taste

Step 1

Mix all the ingredients together in a large bowl and it should make a sticky dough.

Place the dough in the fridge for about 20 min so that it is easier to handle when you roll it out.

Then roll the dough between two sheets of baking paper to about 5 mm thick.

Use some festive christmas cookie cutter shapes and cut out all your favorite biscuit shapes.

Step 2

Pop onto a baking tray and bake for 12 minutes at 160 degrees.

Optional – As it’s Christmas: When the Stars are cool, melt down three squares of 70% Lindt chocolate and pipe some chocolate onto the biscuits into cute shapes and viola!!!

So there you have it, some great paleo friendly high protein snacks… Bring on the party!

Big thanks to Caroline Howe for another awesome recipe. Angel!

Savory protein snacks: The 180 sweet potato chip

By 180 Nutrition

Fancy a healthy high protein snack? Then why not give these savory 180 hot chips a whirl. A much healthier option that will scratch that savory itch whilst giving you a higher protein snack that could easily be devoured in one sitting. Don’t say I didn’t warn you though  as these are delicious!

The best thing of all is that you can knock it up in under 20 minutes!

Prep time: 5 minutes

Bake time: 12 minutes

Ingredients

  • 3 egg yolks
  • 1-2 crushed garlic cloves
  • 1 & 1/2 cups 180 natural protein powder (coconut)
  • Chopped fresh rosemary
  • 2 sweet potatoes
  • Melted coconut oil

Step 1

Pre-heat oven to 220 degrees

You’ll need two bowls and a lined baking tray all in a row.

Thinly slice the sweet potato up and set aside for a moment.

Then put the egg yolks into the first bowl, add the crushed garlic and whisk up with a fork.

In the second bowl mix the 180 natural protein powder and the chopped rosemary together.

Step 2

Then start the production line. Dip the sweet potato into the egg mix and then into the dry 180 natural protein powder and rosemary mix. Finally place on the ready baking tray.

As an option, when you’ve dipped and coated them all you may pour a little coconut oil over them (optional) then pop the tray into the oven.

Bake for 5-6 min on one side, then flip for another 5-6 min on the other side (again, more optional coconut oil while flipping).

These are delicious as a hot savory high protein snack on their own or as a side dish with some green salad and grilled chicken or salmon. Enjoy!!

Big thanks to Caroline Howe for this recipe.

fuel your body with powerful, natural and nourishing foods – click here –