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5 Tips to Help You Cleanse the Body

detox_tips

By Lynda Griparic

Guy: The word detox gets thrown around frequently in the health world, and I’ve come to believe it’s something not to take too lightly. I’ve personally experimented with many over the years (you can check out my detox journey here & here) and feel that getting expert guidance for this is a must if you want to do a thorough job!

I asked the lovely and amazing naturopath Lynda Griparic if she would share with us the best five tips for detoxing. This is a fantastic post and I have no doubt you’ll enjoy. Over to Lynda…

Why detox

Lynda: We accumulate so many toxins in our body from the food that we eat, the lifestyle choices we make (smoking, recreational, medicinal drugs etc), to the environment we are exposed to (pollution, chemicals). These toxins wreak havoc and may present as hormone imbalances, weight gain, chronic fatigue, digestive issues, headaches, poor memory, concentration and immunity to name a few (sound familiar?). Regularly clearing toxins from the body benefits your overall health profoundly and helps keep you operating at your very best.

However the body is not always able to handle the toxic burden and your ability to process and eliminate the nasties may be compromised. Luckily there are many tailored detoxification programs available which help reduce the toxic overload and improve your bodies own ability to detoxify properly.

The following hot detox tips may seem very obvious and simplistic, however incorporating these  five tips into your life can have a HUGE positive impact on your overall health.

1. Get off the sugar

detox tips reduce sugarOr fertilise the bad guys that will lead to bad breath, eczema, weight gain, horrendous memory recall, hormonal problems, un-satiated hunger, bloating and gas… it’s your choice.

Aside from sending your blood sugar to sky rocket levels and potentially causing insulin resistance, sugar is the fuel that nourishes your disruptive gut bacteria. A diet rich in sugar such as high fructose corn syrup affects the hormones that keep you feeling full and satisfied. So avoid these inflammatory substances and give your body a chance to detoxify well and perform as it naturally should.

2. Lay off the processed foods

detox tips processed foodsReally, what are you eating? Do you even know? How are the chemicals within these products affecting your health? Would you feed a horse a diet of lollies, chicko rolls and coco pops and expect it to be happy, perform well and thrive? No, then why the flip would you stick foreign produce into your body and expect it to flourish? You really are playing with fire.

Avoid processed foods like the plague, shop on the perimeter of your supermarket, where food looks like food and buy whole, fresh food that you can recognize. Sure whole, fresh, real foods may not have a shelf life as long as your packaged and processed foes but they will not stress your liver and kidneys. Leaving them to carry on with more important things such as filtering toxins out of your bloodstream and getting rid of unwanted fat.

3. A poop a day keeps the toxins at bay

detox tips toiletPut simply if you do not poop every day, you are generally recycling your own toxic garbage. When your poop leaves your body it takes with it inflammatory toxins. If you are constipated and are not completely emptying your bowels every day, chances are the toxins are having some fun, hanging out in your colon or are being re-absorbed by the body.

Why is this a problem? Well, a build up of toxins in the body can cause a wide range of issues as mentioned before from hormonal imbalances, impaired brain function (foggy mind, poor concentration, Parkinson’s etc), infertility, digestive issues, such as leaky gut and all of the problems that come with that. People can become constipated for many reasons, some of those are from the food they eat (or do not eat), emotional stress, travel etc.

Making sure that you get adequate fibre and manage your stress can help your bowels move and poop as they should. Get your lips around some fibrous brussel sprouts, kale and broccoli to name a few (180 is high in fibre too) or get some support from a naturopath or nutritionist on how you can adjust your diet to get all internal body systems cooperating.

4. Ditch the alcohol

detox tips alcoholA big one to stick to when detoxing and one people cling onto for dear life. “But alcohol contains antioxidant benefits right?” “Its anti-aging!” “It calms my nerves and keeps me sane!” I hear these comments all of the time and whilst not entirely untrue you are better off getting your antioxidants, anti-aging and stress relieving fuel from other sources.

Why, I hear you holler? Here are a few reasons to bin the rocket fuel while you cleanse the body. In a nutshell alcohol overburdens the liver. An organ we need to detoxify properly. When the liver breaks down alcohol it causes oxidative stress which can damage the cells of the liver. Our major organ of elimination. From this, inflammation can result as the liver works hard to repair itself. Wouldn’t you rather your body use that energy toward other things such as boundless stamina and concentration, or fabulous digestion instead?

Alcohol can also damage the intestines, allowing toxins from our gut bacteria to get into the liver, again overburdening the liver, causing more inflammation and reducing its detoxifying efficiency. Lastly, lets not forget that most alcohol beverages contain a significant amount of sugar. See hot tip one if you need a refresher on sugar.

(Guy: I’m a big advocate for reducing any kind of inflammation where possible for amazing health, sleep and energy.)

5. Don’t forget to add protein

proteinWhile juice fasting has its place and has certainly become popular in the last decade, juice fasts that consist of fruit and vegetables only are not the best way to detoxify. Toxin elimination through detox requires amino acids, which comes from protein. Amino acids bind to toxic molecules and eliminate them from the body. Without a good amount of protein in the diet your body will not detoxify effectively. Unfortunately most juices lack a protein source and are generally comprised of sugars, water and fibre. In many cases people loose muscle mass as the body starts to use the amino acids from the muscle to support the detox process.

Including protein in your detox diet ensures that your body has adequate amino acids to effectively detox and will also ensure no muscle mass is lost.

Conclusion

Whether you are in it for the long run with a comprehensive detox overhaul, or just fancy an express detox, a well executed detox can leave you feeling younger, more energetic, motivated and can often reduce or resolve long standing imbalances and dis-ease in the body.

As everyone is so beautifully unique, I highly recommend getting support from a naturopath or nutritionist, especially if you have had long standing discomfort or ill health. A good practitioner will taylor the detox to suit your needs. They will often need to carry out a series of tests to make sure that the treatment works directly on what is causing your imbalance. Which of course saves you time and money in the long run, as well as put you on the path to great health.

Lynda Griparic NaturopathLynda is a fully qualified Naturopath and Nutritionist with over 13 years of experience in the health industry.

Lynda specialises in detoxification and weight loss. She has extensive experience in running healthy, effective and sustainable weight loss programs and has expertise in investigating and treating the underlying causes of weight gain and metabolic problems.

If you would like to book a consultation with Lynda, CLICK HERE

Are you ready to give your body the kick-start it needs?

Then join us for our 14 day cleanse – The 14-Day New Year cleanse is different to all the other cleanse programs available because it gives you the support of a private Facebook group. In this group, you can connect with everyone else on the cleanse in real-time as well as a team of experts including the founders of 180 Nutrition (Guy and Stu), our in-house nutritionist and our in-house naturopath.

What To Eat When On A Detox

Detox Foods List

By Guy Lawrence

If you follow our Facebook page, you may know that I am on an 8-10 week detox. I have a parasite that’s killed all my good bacteria, and has essentially affected my feng shui in the gut!

I am taking Metagenics supplements too, but these have been prescribed to me for a direct role related to my gut.

Why is this post relevant to you?

If you fancy implementing a clean eating plan for a few weeks, then the foods I’ve listed below will do the trick nicely.

For those of you that follow my blog, you’re probably aware I can’t do fluffy and nice to well, as I need to say it as it is. So if you think detoxing is buying some kind of tea from the chemist, or cutting out the potato chips for a limited time whilst ‘detoxing’, I apologise in advance. My purpose is honestly to educate and inspire, not to intimidate and throw it in the all too hard basket. But if you want the sugar coated topping without the real deal, buy a copy of a glossy magazine like No Idea.

One step at a time

For some just stopping alcohol for a month and having a cup of lemon tea is detoxing. Simply cutting out sugar or stopping that 3pm cookie fix is detoxing too. Whilst these are all fantastic and are steps in the right direction, I think it’s healthy to understand why you are doing it and the choices you are making. And if that’s where you need to start then go for it! Just don’t fall back to old ways after a week.

I feel I’ve surrounded myself with the best in the health business, and I am being guided all the way through my detox by Naturopath Tania Flack. So if you are looking to go the whole nine yards with a detox, I suggest you check out a local Naturopath in your area and be guided the right way too.

If not and you just fancy cleaning up your diet, then following my eating guidelines below will certainly help a great deal!

The detox foods I eat

Detox foodsTo make life easy I’ve grouped them into macronutrients; Protein, fat and carbs. I will combine all these foods to the best of my ability. I’m no Jamie Oliver, but I enjoy the challenge of the detox to make me think more creatively when it comes to what I can do with food.

Pic right: The difference between my creativity & Healthy Playful Living’s creativity whilst making detox friendly foods.

Main Source Of Animal Proteins

I will be having a palm size portion of these 1-2 times a day.

  • Fish
  • Grass fed beef
  • Chicken
  • Lamb
  • Eggs (3 = 1 serve for me)

I will avoid eating:

  • Processed meats
  • Sausages
  • Pork
  • Bacon
  • Dairy – I only have limited dairy usually which is cream in my coffee, a little cheese in my omelette, butter & the grass fed WPI whey protein in the 180 Protein Superfood. I don’t drink milk. But all these are off limits for me for 8 weeks.

Main Source Of Plant Proteins

I will avoid eating:

  • Soy
  • Tofu
  • Tempeh

Main Source Of Fats

Essentially most fats from their raw natural sources

  • Coconut Oil (Will do all my cooking with this too)
  • Coconut milk & cream
  • Egg yolk
  • Olive oil (cold only)
  • Macadamia oil
  • Avocados & avocado oil
  • Liquid Metagenics Fish Oil
  • Fats from 180 Protein Superfood Vegan
  • Saturated fat from grass fed meat

I will avoid eating:

  • All fats in 95% of supermarket products (usually hydrogenated). This is a no-brainer and should be a priority whether you are on a detox or not! If you want to learn more about this, read David Gillespie’s book Toxic Oil. It’s a must!
  • Homogenised fats. i.e found in most full cream milk & chocolate. I avoid these anyway.
  • Butter & cream :( I Love my butter & cream, but it’s gone for 8 weeks due to the dairy free protocol. Margarine isn’t an option, & if it’s in your fridge go and throw it in the bin right now!

Main Source Of Carbohydrates

  • Green vegetables – Combination of cooked & raw with most meals
  • Coloured vegetables - Combination of cooked & raw with most meals
  • Sweet potato – I’ll have this after heavy exercise sessions
  • Pumpkin - I’ll have this after heavy exercise sessions
  • Quinoa - I’ll have this after heavy exercise sessions
  • Some legumes

Fruits I will eat:

  • Berries
  • Strawberries
  • Raspberries
  • Avocado – Knowledge is knowing it’s a fruit. Wisdom is knowing not to put it in a fruit salad :)

I will avoid eating:

  • All bread
  • Grains (unless listed)
  • All flour & pastries
  • Sugar (No-brainer)
  • White potato
  • Essentially 95% of supermarket products (Again, whether you are on a detox or not you should seriously consider these things)

Fruits:

  • I’ll avoid all other fruits except those listed above for the duration

So there you have it in a nutshell. I understand that I haven’t gone microscopic with the foods, but you get the idea. Feel free to share any recipes you have with me!

To make myself accountable, I am tracking my meals & progress over on:

- Instagram

- Twitter @180_Nutrition

- Facebook

Simply type #180detox into any of these 3 social media platforms search fields to see all.

Are you on a detox? What do you think a detox should look like? Love to hear your thoughts in the comments below, Guy

5 Minute Healthy Breakfast Recipes

quick healthy breakfast ideas

I recently had someone explain that they didn’t have time for a healthy breakfast in the morning! So I asked our 180Nutrition Facebook community here if they could suggest some ideas. So I’ve taken five ideas I liked and put them into this post. Enjoy & share with anyone who eats toast & cereal for breakfast, as they blood sugar levels and their health will thank you for it :) Guy

More

Truth About Heart Disease; High Cholesterol is not the Problem, Inflammation is

The video above is 02:17 long. Use your time wisely ;)


Please share with anyone you know who has high cholesterol or is on cholesterol lowering medication.

Are you confused by what your cholesterol levels really say about your health? Don’t you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health?

Jimmy Moore is hear to tell us about his new book, ‘Cholesterol Clarity’.


Full Interview: Cholesterol Clarity & the Truth About Heart Disease

Health blogger Jimmy Moore shares with us some invaluable lessons including why consuming saturated fat is good, why carbohydrates are detrimental to attaining the best cholesterol numbers and why there is a growing number of physicians, researchers and nutritionists who believe treating cholesterol numbers is virtually irrelevant.

Cholesterol Clarity: Jimmy teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you’ll ever read on this subject, featuring exclusive interviews with twenty-nine of the world’s top experts from various fields to give you the complete lowdown on cholesterol.

downloaditunesIn this weeks episode:-

  • Cholesterol Clarity: The inspiration behind the book [015:34]
  • Simplifying the cholesterol jargon [015:34]
  • What really is the best way to measure heart health [019:45]
  • What to eat for ultimate heart health [038:58]
  • What alcohol can we drink for heart health? [040:30]
  • and much more…

You can follow Jimmy Moore on: 

You can view all Health Session episodes here.

Are you confused about high cholesterol? Did you find this helpful? Would love to hear you thoughts in the Facebook comments section below… Guy


Jimmy Moore & Cholesterol Clarity: The Transcript

[Intro]

Guy: Hey this is Guy Lawrence of 180 Nutrition and welcome to Podcast #18. Our very special guest today is no other than podcast legend Jimmy Moore. Jimmy’s here to tell us about his brand new book that he’s written called Cholesterol Clarity and I think he interviewed 29 experts to put this book together and, well, what he has to say is just incredible, really, so I urge you to listen to it and more importantly, if you know anyone with high cholesterol or is on cholesterol-lowering medication to share it with these people so they can get a different perspective on the whole industry and make a more informed decision moving forward.
Jimmy’s a very honest, sincere, very upbeat guy and it was just awesome to have him on the show today and share all these gems of information that you just don’t think about. As always, if you are listening to this through iTunes, please leave a review for us. It helps us get the word out there and improves our rankings on iTunes and more people can find us and the message that we’re actually trying to spread and if you are so, come over to our blog, 180Nutrition.com.au/blog and you can see these videos in action as well. So until the next time, please enjoy the show.

Guy: This is Guy Lawrence, I’m always joined with Mr. Stuart Cooke, and our special guest today is no other than Jimmy Moore. Jimmy, thank you for joining us. I pretty much want to expose you to an audience over here as well that might not know who you are. And, you know, from what I’ve followed you over the years, you’re pretty much the rock star of podcasting now, I think. How many podcasts have you actually done now?
Jimmy: So if you count all three podcasts that air five days a week, I’d say it’s probably close to over a thousand episodes.
Guy: Yeah-
Stuart: Oy.
Guy: That’s insane.
Jimmy: And just the one has 700 what did we just pass, Christine? Like, 720, something like that.
Guy: And that’s the Livin’ La Vida Low Carb, right? And what;
Jimmy: Yep!
Guy: What would the other ones be, Jimmy?
Jimmy: So, Thursday nights I do a live show at 7 p.m. Eastern time in the United States and it’s called “Ask the Low-Carb Experts.” So we take somebody that I know is an expert on some subject and we talk about that subject. I have people, you know, call in with questions and emailing questions and it’s a lot of fun. I like that show and then on Fridays we do a show called “Low Carb Conversations with Jimmy Moore and Friends” where we have headlines that are out there, I know you guys get them there in Australia. The health headlines that make you want to scream, so we scream about them on that show. I’ve got a registered dietician, Dietician Cassie is her name, and we invite on some people in the community. We’ve actually had some people from Australia on. It’s a little hard to get the time zone thing right.


Stuart: Yeah, tell us about it.
Jimmy: So, yeah. That’s—
Guy: I can imagine. I can imagine. So, what we thought we’d do is before we, y’know, ’cuz we want to cover your brand new book, Cholesterol Clarity, but before we do could you just tell us a little bit I guess about yourself? Your journey, why you started podcasting and what led you up into this point, really. I think.
Jimmy: Sure. So, if you’d asked me ten years ago, Guy, if I would be one of the people out here in the world talking about health and diet and nutrition and fitness, I woulda laughed my head off. I would say 410-pound man, how many kilos would that be?
Stuart: That’d be 200 kilos at least.
Jimmy: Oh. Yeah. So, 200 kilos and I had 5-XL shirts. I wore a size 62-inch waist pants. I was a big boy. And I was doing some really (as far as nutritionally,) I did care about nutrition. I just ate and I thought Coca Cola was food, I thought Little Debbie Snack Cakes were food, you know, big plates of pasta; that’s food. I was the typical American eating a crappy diet. And I was on prescription medications for high blood pressure, high cholesterol, breathing problems. I was literally a ticking time bomb at the age of 32 and I needed to do something. So my mother-in-law actually gave me a copy of a book called Dr. Atkin’s New Diet Revolution for Christmas in December of 2003. So, thanks, Mom. She gave me a diet for Christmas. I read the book and I thought, “Man this guy is wacked out. How do you eat more fat and lose weight and not get clogged arteries? How do you eat less carbohydrate, isn’t that how you get your energy? Aren’t you going to be lethargic all day? So I had tried low-fat diet after low-fat diet so many times, Guy, I was just frustrated and so I was like “Okay, well I’ve tried all of these other low-fat ones, so let’s try a high-fat diet.” And the first month I lost 30 lbs, what’s that, about 15 kilos.
Guy: Yeah.
Stuart: Boy.
Jimmy: At the second month I lost another 20 kilo and by the end of 100 days, I’d lost almost 50 kilos and by the end of the year it was right around, right around 90 kilos that I had lost.
Guy: That is…
Stuart: Huge. I often hear people frustrated, they can’t change. And, y’know, they seem to do the same cycle constantly. What was the changing factor for you? Because you’d tried to diet and it just wasn’t working. You didn’t give up, though.
Jimmy: Right. Y’know, for me what it was was for the first time in my life, I ate in such a way that I didn’t feel like I was dieting. So all those times before that I’d done low-fat diets, I felt hunger. I felt cravings, I felt deprivation. I felt all of these things that make people give up on a diet. But when I started Atkins and started eating high fat, low carb, I mean you tell somebody, “You can eat fat, butter, real butter. You can have bacon, you can have all of these things that have always been forbidden on a diet,” suddenly they now become health food, which bacon is health food, by the way, and suddenly you’re able to get a buy-in factor. So, for me the buy-in factor was, I had no hunger. I had no cravings after a certain period of time. I had great satisfaction in the foods I was eating. And it took me probably about six months to totally say, “You know what? I used to be a sugar addict and a carbohydrate addict, but I don’t miss those things anymore. And here it is, almost a decade later, and I still don’t miss bread. I don’t miss pasta, I don’t miss the sweet things. I don’t want any Coca Cola in my mouth, much less 16 cans a day. I mean, it was those kind of changes up here that just, the switch happened. And seeing the results I was seeing on my body, losing weight, but more importantly than that was all the ways that I just felt better. I knew there was something special about what I was doing.
Stuart: And then you had to podcast about it.
Jimmy: Well, the first thing I did was I started a blog. So everybody knows me for my podcast now, but I actually started a blog about a year and half before the podcast. And so I started Living la Vida Low-Carb blog in April of 2005 to start sharing and then some people noticed that and one of them was a guy that produces podcasts. He said, “Dude, you gotta get a podcast show” and I was like, “Well, what in the world is a podcast?” This was 2006. And he said, “Oh, you just talk on the radio and do like some rants.” And I’m like, “I can rant.” So I started doing that and the first 50 episodes of the Living la Vida Low-Carb Show were indeed just rants, and then I started stumbling upon going to these conferences and trying to learn about this and meeting obesity researchers and medical doctors that are treating patients and I started doing interviews and of course I started doing that and loved it. And now it’s kinda the forte of what I do on my shows.
Guy: Yeah it’s fun times. For anyone listening to this, I urge people to go on and check out your podcasts and to have em. Because the guests you’ve got on there, Jimmy, are just fantastic, they’re phenomenal.
Jimmy: I’ll interview anybody, too. That’s the fun part. I’ll have obviously paleo and low-carb and primal people, Robb Wolf, Mark Sisson, those kind of people, Loren Cordain, Gary Taubes, I’ve had all of ‘em on there, but I’ve also thrown in a few vegans from time to time like Durian writer in your neck of the woods. I’ve had Dean Ornish and I recently had John McDougall on, whose a big starch-based diet guy. So, you know, we like to have fun and the key is not to necessarily follow everything that you hear from everybody. But I think there’s something at least in everybody’s story, even Dean Ornish and XXTough??XX MacDougall. There’s something that they have to offer that you can apply in your life right now to make yourself healthier.
Guy: That’s a really good point. Cuz we, I stumbled across Tim Noakes on your podcast as well, that was the first time I’d heard of Tim and we had him on the show a couple of weeks back.
Jimmy: Love him.
Guy: He was awesome. Funny enough was, Tim, the switch that changed him was the diet, the Atkins book as well for him. I’ll have to read ’cuz I haven’t read the Atkins book, actually.
Jimmy: If you read one I think it’s interesting to kinda read the progression of how Atkins came about and progressed, because the original one that came out in the early ’70s, “Atkins Diet Revolution” was the name of that one, he was hardcore, I mean it was all about all meat, like very high fat and protein and that was pretty much it. Maybe a few veggies. Then he had to moderate a little bit, because people were like, “That’s too boring, I want to do something a little more,” so that why in the ’90s he came up with “Atkins New Diet Revolution” and there was an update in the early 2000s with that one. And then in 2010 a group of researchers, all three of which have been on my podcast, wrote a brand-new Atkins book; they called it “The New Atkins for a New You.” I believe that’s the one that Tim Noakes read. So you can kind of see the progression of how Dr. Atkins started doing this even before any science proved that what he was saying was true. He was putting it out there. Now we have science that supports it and the “New Atkins for a New You” definitely presents that in a really clear way.
Guy: Absolutely. So talking about books and talking about your brand-new book, Cholesterol Clarity, what made you decide to move toward this topic and write about it, Jimmy?
Jimmy: So after I lost 180 pounds, the 90 kilos in 2004, I went to my doctor a really excited guy. I was like, “You know what, he’s going to be so proud. My health is gonna be so amazing.” I felt amazing. And so I get there and he was indeed proud of the weight loss, he said, “But let’s run your cholesterol.” So I said, “Okay, no problem.” I got the cholesterol results and I saw my HDO good cholesterol was 72.
Stuart: Yeah!
Jimmy: Anything over 50 is really good, 72 was rocking it. So then I checked my triglycerides, and they were 43, which again, anything under 100 is spectacular. So I was doing really well there. So I go into the doctor’s office and I said “Aren’t my cholesterol test results amazing?” And he said “No. They’re horrible.” I said, “What are you talking about? My triglycerides and HDO got measurably better on this diet.” He said “Oh, but your total cholesterol (and I know you guys have different ways of measuring it in Australia) was something like 285,” so whatever that translates to, it was kind of high compared to what they want. What would normal be would be like the equivalent of like 200 in Australia.
Guy: I looked at the maths here yesterday. So for every one, I think it’s millimole here, it’ll be 38.6 in the states. So. So there’s the maths.
Jimmy: Somewhere around 5.0 sounds like it’s about normal and mine was about maybe 6.2 or 3. Anyway, it was high on his kind of parameters for looking at this. So I said, “So, is this negating all the good things that happened to the rest of the panel?” All he was paying attention to was total cholesterol and LDL cholesterol and he was pushing a statin drug on me. Now, a statin drug is a cholesterol-lowering medication, things like Lipitor and Crestor and you guys are lucky in Australia they can’t advertise on television, is that right, the pharmaceutical companies?
Stuart: Yeah.
Jimmy: So, here in the States absolutely they advertise the heck out of us. What they do, you guys, is they send nicely-dressed beautiful young people to go in as pharmaceutical reps into the doctor’s offices, I assume they do that in Australia too, but they do that here and they tell ’em, “This is the cure for heart disease, you need to be putting all your patients with high cholesterol on these medications” and then on television we’re sitting there watching it as a consumer, “Go lower with your cholesterol numbers. So ask your doctor about taking Lipitor.” So people go to their doctor, they have a high cholesterol come in and they dutifully ask their doctor about the medication. The doctor: “Why, yes, I do have that medication. In fact, I have free samples to give you today to help you go lower.” So it was that whole kind of ruse, for lack of a better term, that got me first starting to think about this. There’s more to this story than total cholesterol and LDL and yet even here in 2013 around the world there’s still obsessed those two numbers and predicating all treatment just on those numbers.
Stuart: The cholesterol jargon I think would certainly go; certainly goes over my head. It certainly goes over most people’s heads. They’re generally aware of high cholesterol, or your cholesterol’s okay. And when you do go a little bit deeper, you’ve got your HDL, LDL, triglycerides, C-Reactive proteins. So for the likes of you know, me and Guy and our audience, how can we simplify this? What should we be looking for?
Jimmy: Well, that was one reason I wrote Cholesterol Clarity, because I wanted people to know that this is not as complicated as it’s been made out to be. And even beyond that it’s not as simplistic as total cholesterol and LDL.
Guy: Right.
Jimmy: People think: “LDL bad, total cholesterol high bad, and HDL well, maybe it’s sort of good and they know nothing else. I think what we’re trying to get people to understand is, all of that is dead wrong. Because your total cholesterol really doesn’t tell you much about your health. And I’ve been using this analogy on other stations, but I said, “Your total cholesterol is like knowing the end of a baseball game is 25.” Now does that make any sense at all? Would you know if it’s a 24-1 blowout or a 13-12 barn-burner,;you just don’t know what that ‘25’ represents.
Same with your total cholesterol, and there’s two wrinkles in total cholesterol that people need to know about: HDL is the good cholesterol that you want to have higher, so maybe part of your total cholesterol being above that level they deem as safe, maybe a lot of that is your HDL cholesterol. I had a lady last week, she was freaking out because 225 total cholesterol and her doctor was pushing a statin drug. Well, I asked her what her HDL cholesterol was; it was 105 of that. So almost 40 percent of her total cholesterol was this kind you want to have very high.
So that’s flaw number one in the total cholesterol. Then, number two is that LDL C number is only a calculated estimated number. It’s not an exactly-measured number. There in Australia, you don’t even have an ability to exactly measure what your LDL is. They use this equation called “The Friedwald Equation” to determine what that number is, but if you have low triglycerides and high HDL, that Friedewald Equation isn’t going to calculate your LDL correctly, so it’s gonna make you look like you have a high cholesterol than you really do. Luckily here in America we have a test that we can have run called an NMR lipo-profile test, a little bit more fancy test and unfortunately it’s only available in the United States because they run it out of North Carolina. And it measures exactly the number of particles, the LDL particles that are in your blood and that’s what’s important now. In Australia you have a way to test for particles, it’s called an apo B test. So you can have that run and your doctor can have it run. It will show you the number of LDL particles through that apo B number.
Guy: Wow. I think was listening to the podcast you were with Abel James and he used the analogy of standing on the scale and I thought that was a very good analogy as well, because it doesn’t give you the true makeup of what the weight is, whether it’s muscle mass, body fat, visceral fat, there’s so many things going on.
Jimmy: Or if your wife is stepping on the scale behind you. [Guys laugh.] Sorry, honey.
Guy: So. One of the messages is plenty clear, is not to be just fed information. So if someone is listening to this with high cholesterol, do your homework. Start looking for other opinions as well and research it. You’d have to be, otherwise, if, I guess the point is as well, what should we do to check for good heart health? So, if somebody is listening to this with high cholesterol, they’re now confused and not sure and they go, “What should I be doing to measure my heart health?”
Jimmy: Sure. So, there are some key markers that can help you understand. Number one: cholesterol is not anything to do with heart disease. I hope people understand: high cholesterol in and of itself is not a disease. It may indicate that there’s other things going on somewhere in your health and we talk about that in the book as well. You know, low thyroid can raise your cholesterol, losing weight can raise your cholesterol. One thing that I learned when I visited Australia last year, I spoke with a holistic dentist in Sydney, Ron Ehrlich, so he told me if you have periodontal issues going on and I had several root canals that had gotten infected, that can raise your cholesterol. I’ve since gotten that fixed and I’m anxious to see what it does to my cholesterol levels and I also had some mercury amalgams taken out and replaced, so.
Guy: Wow, there you go.
Jimmy: That toxicity can raise your cholesterol as well, so there’s all kinds of things that can raise cholesterol. So cholesterol being elevated in and of itself is not a problem. The problem comes into play when you have inflammation levels and you guys mentioned earlier: the key test for measuring for inflammation is CRP. So get your C-Reactive protein, it sometimes shows up on the test as HSCRP, High-Sensitivity C-Reactor Protein. At that level you want to have under 1.0. My current level of CRP is .55.
Guy: Okay.
Jimmy: And so you want that to be as low as you possibly can, because without that inflammation in your body, you cannot have heart disease.
Guy: There you go. So is there a universal reading? Would that be the same in Australia?
Jimmy: I believe, yeah, I believe the numbers translation one for one because I think it’s like A1C is the same in Amer-yeah. We’re kind of weird in America, we kind of use all these kinda different readings, but I do think that one is exactly the same, yeah.
Guy: Yeah. So, so–
Jimmy: In the back of the book we do provide, I’m sorry, I didn’t mean to interrupt.
Guy: That’s okay.
Jimmy: In the back of the book we do provide a conversion table for all the numbers in the book so that anybody internationally that doesn’t understand kinda numbers that I’m writing in the book, you’ll get a translation of every single number in the book in the back of the book.
Stuart: Perfect. That’s a good bit of information, Jimmy, it really is.
Guy: Absolutely. So for anyone wanting to get their, I guess, cholesterol checked today.
Jimmy: Yeah.
Guy: C-Reactive would be up there on the list, you have to get that done.
Jimmy: Yup.
Guy: So would that perhaps be, and is that just through just standard blood test, you go and say “Look, just C-Reactive protein”?
Jimmy: Yep, that’s right. It’s a very easy test. Any doctor in the whole world can run that test. And then if you wanna look at your cholesterol panel, I’d say the very, the most uninteresting part of that panel is your total cholesterol. It really doesn’t tell you a whole lot and neither really does the LDL C, which we explained already is merely an estimated, calculated number. So forget those two numbers, I know that’s what your doctor wants to obsess about, and he obsesses about it because he’s got a pill that can lower those numbers, that’s the only reason he obsesses about it.
Stuart: So—Sorry Jimmy, keep going.
Jimmy: I was gonna say, so if you want to look at something interesting on your cholesterol panel, look at the triglycerides number, look at the HDL number. If the ratio between the triglycerides and the HDL is one or less, you’re beautiful. You’re doin’ great. That’s extremely healthy for you to have that ratio and it’s that ratio between the triglycerides and the HDL that people need to be more aware of than total cholesterol and LDL cholesterol.
Guy: Jolly. So it’s high HDL, low triglycerides and a low score for C-Reactive protein.
Jimmy: You’ve got it. Those things are in place, you’re beautiful.
Stuart: And if your C-Reactive protein is high in the results, then you should look at what’s causing the inflammation for that.
Jimmy: Correct.
Stuart: Which is—
Jimmy: And we talked thing—
Stuart: What you mentioned.
Jimmy: Exactly. And we talk about in the book two major things in your diet that if you’re eating right now, you probably want to back off on ‘em, like, a lot. And it shouldn’t come as a surprise coming out of my mouth what one of them is: carbohydrates are a huge inflammatory part and not just like all carbs, I mean obviously green leafy vegetables are good, non-starchy vegetables, but we’re talking about the highly inflammatory sugars and grains that are not healthy, whole grains. They’re very highly inflammatory grains. The human body was never meant to consume grains and yet people eat bread and pasta and they don’t even think twice about it. Sugars, grains and anything, really, that’s gonna spike your blood sugar. So if you can get a glucose monitor, are they prolific to get a blood sugar monitor there in Australia that you can just buy it at a pharmacy?
Stuart: Yeah. You can get them.
Jimmy: Yeah, so get one. See how you’re doing in your blood sugar and it’s gonna tell the tale. And then as far as the other food that you’re eating that you need to be cutting out is vegetable oils. I know David Gillespie, who was one of my great experts, we had 29 total experts in the book and I was so happy to get David Gillespie, because he just literally wrote the book on toxic oil and talking about all of these vegetable oils. I mean, I’m so proud that one of your countrymen is really kind of pulling the curtain out, I mean he did it with sugar, now he’s doing it with the oils and these oils, everybody and their mama’s eating these oils and it’s in all the packaged foods.
Guy: Everywhere.
Jimmy: I mean , if we got rid of the carbs and got rid of the culprit carbs and got rid of the vegetable oils, man, how much healthier would we be as a world?
Guy: Yeah. Massively. Massively. Yeah, absolutely everywhere, like you say.
Stuart: And they’re just two things. Y’know, and they’re, but the problem is they’re insidious, and you go to the local supermarket and they’re in everything.
Jimmy: They’re ubiquitous and in literally every food that’s manufactured by some company. And that’s why I say just eat real food because guess what? That steak, those eggs, that real butter? They’re ain’t no carbs and there’s no vegetable oils to be found. Now, you gotta be careful with butter, because sometimes they like to mix in vegetable oil with butter as a blend and ooh, “This is butter? Blend!” and I’m going “No no no no no, you put some nasty soy bean oil or whatever in there and no thanks.”
Guy: The message is certainly different than what we’re told.
Stuart: Why do you think… I kind of like in this message to a little bit of a Fight Club scenario…there are these small pockets of activists who really get this and fight for it and understand it and it makes so much sense and you feel so much better, but it’s still an underground message. Why doesn’t this go mainstream?
Jimmy: You know what, but for the internet this would still be an underground, y’know, nobody’d ever heard of message. And I think there’s not enough people paying attention to be honest. And the mainstream has not, up until this point, I mean we’ve seen a few glimmers, I know David Gillespie’s gotten some nice publicity there in Australia, Gary Taubes has gotten some pretty good, and Robert Lustig here in America, but for the most part, the people just aren’t getting this information, which is why I’m so passionate about doing a podcast, I’m very honored that it gets a quarter million people pretty much listening every single week. That’s not near enough when there’s literally hundreds upon hundreds, even billions of people around the world. We’ve still got a lot of work to do, so why isn’t it getting out? The powers that be? Big pharma? Big agri? All of these companies that have vested interest in keeping people buying into the low-fat mantra, buying into the cholesterol-is-the-cause-of-heart-disease…as long as people still believe that, they’re not gonna hear anything else. Which is one reason I wrote the book Cholesterol Clarity is that I didn’t think enough people and including doctors even knew about this stuff. And so we’ve got all these medical doctors and researches and activists like David Gillespie, y’know, in the book to give it kinda some credibility and look, this is not just some friend’s Joe Schmo, you know, guy that used to weigh 410 lbs saying this, this is a group of respected people that say “Look, we’ve been lied to for long enough. It’s time to tell the truth.”
Stuart: Fantastic. I think you, was it 29 experts for your book? That you kinda…
Jimmy: Yeah, 29 experts, plus my co-author, Dr. Eric Westman, who, ironically, was the co-author on “The New Atkins for a New You” as well, so I was very honored to have him come onboard, he literally guy, he went behind everything I wrote and made sure everything I was saying lined up with the science, that it is accurate. He wouldn’t have allowed me to not do that. And I’ve gotten a little bit of criticism from some reviewers so far of the book, they say, “Well, you didn’t cite it. You didn’t have, like, references all in the back of the book. You know, Gary Taubes and ‘Good Calories, Bad Calories’ had 150 pages worth of citations.”
Guy: That’s right.
Jimmy: That would have scared so many people that I was trying to reach with this book. This book includes a lot of studies, but we just cite all the information about the study in the book itself and then if somebody’s interested they can go Google it.
Guy: Yeah, I think the key is to just get people to start thinking a little differently, you know? Even if they don’t understand or, sure, at least be aware that there’s other options. Or, “Hang on, maybe what I’m being told is not quite right, I need to look to other ways of information.” You know?
Jimmy: Yeah. And that’s a goal.
Guy: What about on the other side of the coin? Low cholesterol. If, for instance, we’re going to be tested and our cholesterol is very low. Is that an issue?
Jimmy: Yeah, it is actually, and we wrote a whole chapter about this: “What Do You Mean, My Cholesterol’s Too Low?” And that will shock people because all we hear, you don’t hear, but we hear commercials on our television here in America, “Go lower, go lower, go lower.”
Guy: Yeah.
Jimmy: You, you know, you would have, you know, you go on the street and you say “Hey, what’s the lowest cholesterol that’s healthy?” Some people would say zero and they would be so ignorant of the fact that cholesterol is vital to literally every cell in your body. Without cholesterol, you would die. And so lower levels of cholesterol and especially HDL cholesterol it’s bad news.
I mean, you’re putting yourself at more risk and there was a famous example in the book of an American journalist. He was the host of “Meet the Press,” a very famous news show here in America named Tim Russert. And Tim Russert, we tell this story in the book, had a total cholesterol of 105, which is extremely low. I’m not sure how that translates, but I think it’s something like 2.5 for you guys; it’s really, really, really low. So he died of his very first heart attack in his 50s. He was on cholesterol-lowering medication, a statin drug, he was eating a low-fat diet, eating healthy whole grains, riding a bike every day, and yet he had this incredible cholesterol that just one month before he died, his doctor told him, “You are the picture of heart health.” Because his cholesterol was 105 and yet one month later, he died of his very first heart attack in his 50s.
You wanna know why he died? His inflammation, so there’s that CRP number again, inflammation level was super high; it was like 6 or 7. And he had a heart scan done, I know you guys can’t, I don’t think you can get that done, maybe you can, a CT scan of your chest, and it will measure for calcified plaque. His heart scan score was very high as well, 500. Mine’s zero, by the way. And it’s those kind of things that people, they don’t understand. “Wait a minute, how did that guy die if he had 105, I thought that was healthy,” and yet it was extremely unhealthy and then the side effects that we talk about in that chapter, the neurological effects. If you don’t have enough cholesterol, you start getting moody, you start having all of these kinds of fits of suicide, I mean, it’s really bad news so, if you’re listening to this and you have very low cholesterol, please go eat a stick of butter right now.
Stuart: People are so scared of it, though, like I know so many people that just terrified of fat food, especially when they’ve consumed a bunch of carbs.
Guy: They have to be, they have to be scared, look at the industry, the message is everywhere.
Stuart: I remember being back here. I was in the UK last year and I was making a family member in hospital and I was making visits daily and the moment you walk through the door in hospital there’s a great big huge poster advertising margarine that was cholesterol-lowering heart healthy. And I’m just thinking “This whole message is just ahhh.” It was just painful, so painful.
Jimmy: And in America you can hardly find butter, you can hardly find full-fat Greek yogurt, I mean they’ve got huge, huge space on the shelf for all this margarine and I can’t believe it’s not butter (but I can) and all this horrible, horrible stuff. And then same on the aisle with all the vegetable oils. Literally, like 25, 30 feet worth of just canola oil and soy bean oil and all these vegetable oils that people are cooking in and have no idea it’s killing them.
Guy: Such a big industry.
Stuart: Feed them the hydrogenated oil and then come in the statin drug that you advertise to lower your cholesterol.
Jimmy: It sounds like the best conspiracy sick theory of all time, doesn’t it? It really does; it’s hard not to think that way.
Guy: I think they’re gonna be making films about this in 15 years’ time and it’ll be insane.
Stuart: In your view, Jimmy, how safe are statin drugs?
Jimmy: In my view, my personal view, I think they’re probably the most insidious thing you could possibly put in your mouth as a drug. If you’ve had a cardiovascular event, there’s been some research that says maybe, just maybe, you’re able to stave off another one but I don’t think it’s necessarily the cholesterol lowering that it does. They’re now saying “Oil! We never meant for it to be the cholesterol-lowering effects. It’s the anti-inflammatory effects of statin, so you know, the jury’s still out from a standpoint of whether they’re safe or not for those people, but they’ve never been tested on women in large-scale studies, they’ve never been tested on guys like us, who are very healthy and maybe have cholesterol levels high. We just don’t know what the effects are and the biggest problem is all the people that go on these statin drugs, and my father-in-law’s one of them, all these people go on them and then they start getting all these effects that mimic aging and they’re not aging at all. So it’s sad.
Stuart: So if somebody was prescribed a statin drug, obviously through the doctor, what would your advice be to them?
Jimmy: Well, certainly that’s a patient’s decision and one thing we tried to do in this book is: You are in control of your health. Stop advocating your responsibility to the man in the white coat to tell you what to do about your health. Do your own research, listen to podcasts like this one you’re listening to now. You know, go out there and Google information. There’s so much information out there, learn, learn and never stop learning.
So I know one of my experts in the book said, “Hey, why don’t you help the doctor out? Take that statin drug prescription and then never fill it. I mean, just because you take it doesn’t mean you have to go down to the pharmacy and fill that prescription. You take it, then you allow that doctor to do his due diligence. He was able to say, “You know what, insurance company? I wrote the script, the patient took the script, now you can go eat a paleo, low-carb diet after that and improve your numbers that way, and never take the script. In fact, I get emails like that all the time, you guys, from people that say, “You know, hey, I got that script, I threw it away, went and did paleo, went back and they’re like ‘Wow that Lipitor did really good!’ I never took the Lipitor.”
Stuart: Well, I’ve got my—
Jimmy: Those kinds of things are going to change people’s minds.
Stuart: Completely. And I’ve got a little bit of a story where my father was prescribed a statin drug and he took the statin drug for six months and did start to feel…didn’t feel right. He had all of these crazy side effects so I started digging deep on the internet and I stumbled across a movie called Statin Nation.
Jimmy: Yes, Justin Smith. Yep.
Stuart That’s right. And purchased it, watched it, sent it over to him in the UK. He watched it and of course that raised alarm bells, yeah, in his mind and then he took that DVD to the doctor and the doctor said “Right, we’ll stop your script for now, I’m gonna watch this.” And he, and that’s it, he’s off the statins. He’s feeling better.
Jimmy: Nice.
Stuart: Yeah and I just think there’s a message there.
Guy: Did you get any feedback from the doctor, Stu? Do you know?
Stuart: The doctor said that he was gonna pass it on and you know, in his circle of associates. And take it to them.
Jimmy: You know what’s ironic about that? You found out about it there in Australia, the film was made in the UK and you sent it to somebody in the UK. Of course that might have helped him kind of connect with it, because all the accents in there was British.
Stuart: Yeah, but it’s just, it’s frightening. But yeah, great, huge resource. Just dig deep, do your own, do a little research of your own. Everyone’s different.
Guy: We’ve spoke about as well, cuz I know it’ll back to food. We spoke about the foods that we should be eliminating, especially the hydrogenated oils. Vegetable oils. Some grains, bread, you know, things that spike your blood sugars. What food do you encourage then to start eating?
Jimmy: Oh, this is the fun part. Saturated fat is your friend, so things like butter, coconut oil, lard. You guys in Australia, you don’t realize how privileged you are to have some great monounsaturated sources like avocados. I mean, they’re everywhere, avos are everywhere in Australia. I’m so jealous.
Stuart: I had one this morning.
Guy: We live off them. We live off them.
Jimmy: And the other thing that you live off of that’s extremely high in fat that’s very healthy for you is macadamia nut oil and macadamia nuts.
Guy: Yeah.
Stuart: Is that hard to get over there, is it?
Jimmy: It is an extremely expensive, they’re imported from Hawai’i. So you guys have them right there and I remember when I was in Australia last year, we went to some farmer’s market or something and they had a big package of ’em and it was like, what was it, Christine? It was like $10 for this humongous package and we get like a little bitty jar and it’s like $8.99 here in America.
Stuart: Yeah, they’re so good. Absolutely.
Jimmy: So healthy.
Stuart: Aussies in general are stereotypically, reasonably big drinkers. So on the subject of alcohol, where does that sit for healthy heart, you know, cholesterol, overall health. I mean we, everybody thinks, “Oh, red wine, drink your red wine,” but what are your thoughts?
Jimmy: And certainly red wine, if you’re gonna drink something, red wine is probably, you’re gonna have maybe one to two glasses. One of my experts, Paul Jaminet, said, “That’s a good way to raise your HDL.” So it’s not totally off-limits for you drinkers, you Aussie drinkers. I’m not a drinker normally. I’ll have one every once in a while, but it’s extremely rare, so I don’t have personal experience with “I really like to drink.” Definitely not beer, cuz that’s got the hops which is the wheat. So you stay away from that, and then Robb Wolf is all about the North Cal Margarita, so you get some tequila and mix it with a lime and a little bit of soda water and that kind of thing. So if you’re gonna have alcohol, just know it’s gonna have an effect on your blood sugar in excess. So that’s where I’m not a fan of the term ‘moderation’, I think that’s a bogus diet term that’s been put out there. But when it comes to alcohol it’s probably a good term.
Guy: Yeah, okay, good advice. And what, could you give us an example, Jimmy, of what you ate, say today? Just for…
Jimmy: Today was kind of weird day because I took my wife Christine out. Do you guys have a Brazilian steakhouse type places there?
Stuart: Yeah. We kind of have meat on a stick, all you can eat.
Jimmy: Yeah, they bring the meat out on the stick and they keep comin’ and keep comin’ until you tell them to stop. I did that for dinner. We do that, this is my date night, this is Friday night so I, so spending my date night with you guys. Hey! But we went to one of those places and we just got lots of really great meat and I loaded up this salad plate with butter and mozzarella cheese. So I take a bite of butter, a bite of mozzarella cheese and then stick it on the fork with a piece of meat, stick that in my mouth and ahhhh. So that’s kind of an atypical, I don’t usually eat like that every day.
If I eat during the day it’s usually about one to two meals a day. It’s extremely high in fat, mostly saturated fat. So for example, yesterday, about midday, I had five pastured eggs from a local farmer, cooked in some grass-fed butter, Kerrygold butter. I’ll sometimes cook it in coconut oil as well, just kind of get a few MCTs in there. Then I’ll melt some raw cheese on top of that and then have some sauerkraut on top of that, some sour cream on top of that and sometimes I’ll have an avocado on the side with that. As you can see, very, very high in fat. Very moderated in protein and virtually zero carbs. About the only carbs are in the sauerkraut and the avocados, so.
And I can go 8, 10, 12, sometimes even 24 hours between meals when you eat a meal that way. And my blood sugar stays stable, I measure my blood ketone levels, which we can talk about if you want to. All of those things mean I’m burning great fat. I think the last time you saw me, Guy, I was about maybe 15-17 kilos more than than I am now.
Guy: Wow.
Jimmy: So I’ve lost even a little bit more. And I’ve tried to be a little more weight-stable because the active weight loss does mess with your cholesterol levels. I’m curious to see where my cholesterol will kind of level out at. So I’m trying to stay weight stable right now just to kind of see that but then I’m hot and heavy back at it again.
Stuart: Have you remained in ketosis since the last thing?
Jimmy: Yeah. In fact, I just measured just before it was one hour postprandial after that Brazilian barbecue place, that steakhouse place, and I measured my, what was my blood sugar one hour after eating, was 94, which is really good. It was in the 70s before we left, which is pretty low, pretty good. And then my blood ketone level was 1.2, which is in nutritional ketosis. So. It’s beautiful, I mean I love testing, I love kinda being a guinea pig for all this and sharing the information with other people. Not that I think everybody needs to test as much as Jimmy Moore does, but hopefully as my testing gives people good information about actionable things that they can do in their own routine.
Stuart: Yeah, absolutely. I urge anyone to check your blog to, because you’ve been documenting the whole journey for a little bit unsure.
Guy: How frequently do you think we should be getting our bloods done? Is it, like a dental checkup every six months?
Jimmy: Are you talking about like your cholesterol?
Guy: Yeah. General, kinda, yeah.
Jimmy: Yeah. I think if you do it a couple times a year, that’s probably good. I mean and keep in mind, don’t do it in the midst of like stress time in your life. Don’t do it in the midst of a weight loss. Don’t do it if you’ve got bad teeth pain like I had. Cuz that’s all gonna skew the numbers. Wait until you’re weight-stable, wait until your life has kinda calmed down a little bit. You know, wait until you’re kinda dialed in with your diet a bit. If you haven’t gotten the carbs and the oils under control you gotta do that right now. Don’t even think about getting your numbers run unless you just wanna know how bad they are before you start. And see how good they get doing this, but you’re really, yeah I think that a couple times a year is gonna be more than enough. And the bottom line is don’t obsess about the numbers. I think that’s what’s gotten us into trouble to begin with. I think we’ve gotten so obsessed about what’s your cholesterol, what’s your cholesterol, what’s your cholesterol, that people forget how do you feel? How is everything how you’re moving and how you look and perform and all these things? I think that’s a lot more interesting to me than knowing that I have a total cholesterol of 306.
Stuart: Yeah. That is spot on, actually. Y’know, if you feel fantastic and you’re doing immensely, it tells you the numbers are wrong. I don’ think you need to panic instantly, you know?
Jimmy: Exactly.
Stuart: Absolutely. Look, I just checked the time. We’ve got a couple of wrap-up questions for you as well, Jimmy.
Jimmy: Sure!
Stuart: So if somebody’s just listened to this podcast, their cholesterol’s all high, they might be on statins and they go “Holy shit,” if you could offer one piece of advice to improve your health from this point, what would it be for that one person. What’s the first thing they should do?
Jimmy: Yeah, I mean, if you’re spiking insulin and blood sugar, you gotta get that under control, so got get that glucometer. You can go down to the pharmacy right now. You might even be driving in your car, you might be in the gym. Wherever you are, go get a glucometer because that’s gonna tell the tale. You got to get that blood sugar down and if you get the blood sugar down, guess what happens when you do that? You have better insulin sensitivity, your triglycerides will come down because the way you get your blood sugar down is cutting your carbs, your HDL will go up if you’re eating those healthy fats and stop fearing fat. I mean, that’s the message I want to get out there loud and clear: saturated fat, monounsaturated fats, they are not the enemy, they are not gonna clog your arteries. We dispel all those myths in my book. Go eat the fat. Eat fat and be merry because fat is where it’s at.
Guy: Make a great T-shirt.
Jimmy: I’m gonna wear that sometime. Fat is where it’s at.
Stuart: Absolutely. All right, and this is one question we ask on every podcast, Jimmy.
Jimmy: Sure.
Stuart: What’s the single best piece of advice you’ve ever been given? And that can be anything. Doesn’t have to be health related.
Jimmy: The best advice I’ve ever been given and I’ve passed it on to everybody that I come into contact with is be authentically you. Because once you stop being you, you’re no longer you and you’re being somebody else and how can you possibly in this world influence other people if you’re not being you. You, warts and all, I mean, I get criticisms for being me, y’know, cuz I try to live my life, y’know openly, I try to be very honest and integrity in everything that I do. If people would just do that, man, how much more could we change this world if people just started being authentic in who they actually are rather than putting on some face that says “Ooh, this is me, this is who I am” when it’s nothing of the sort.
Guy: Yeah.
Stuart: Fantastic.
Guy: Fantastic. I like it.
Stuart: So true. So for everybody out here in Australia, how can we get more of Jimmy Moore? And where can we find your great book?
Jimmy: Get more Moore? I love it. So you want my website, is that what you’re asking for?
Stuart: Yeah! Where should we go? So people can connect with your messages?
Jimmy: Yeah, so if you Google my name, Jimmy Moore, you should find on the whole front first page is like all of my stuff, but I have a website “Livinglavidalowcarb.com” and on there it has literally everything about what I’m doing. If you’re interesting in Cholesterol Clarity it is coming out. It just, in a few days here in Australia, and it’s at CholesterolClarity.com if you wanna kinda learn more information. We got a free sample chapter there. We’ve got other interview that’s I’ve done. You referenced the Abel James one, that’s in my media page. We’ve got a video that kinda tells a little bit about the book, but it’s literally anywhere books are sold there in Australia, you should be able to pick it up.
Guy: Right.
Stuart: Awesome. Jimmy, I’ve learned so much today on cholesterol level. It’s awesome.
Jimmy: Woohoo. Mission accomplished, my friend.
Stuart: Absolutely. We’ll spread the word.
Jimmy: Absolutely.
Stuart: Thank you for your time, mate. That was brilliant and yeah. Hopefully we’ll get to see you when you come to Australia.
Jimmy: Oh, for sure. That’s definitely gonna happen.
Guy: Yeah.
Stuart: Thank you so much, Jimmy and enjoy the rest of date night.
Jimmy: Thank you, yes, my wife is like “Okay, can we get on with date night already?”
Stuart: Yeah, let’s wrap this up.
Jimmy: Thank you so much. Take care.
Stuart: You too. Thank, Jimmy.
Guy: Thanks, Jimmy.
Stuart: Cheers.

 

2 Minute Gems: Simple. Avoid Soy Milk Now.

By Guy Lawrence

Soy milk is touted as healthy by many. If you drink soy milk or know someone who does, I’d highly recommend you watch this short two minute video. Personally I don’t drink soy milk, and we wanted to get Naturopath Tania Flack’s thoughts on soy milk herself.

You can watch the Full Tania Flack Interview on Food Intolerances here.

 

If you would like to know more of my thoughts on soy milk, click here.

If you would like to learn more about Tania Flack, Click Here.

Do you agree with Tania? Do you drink soy milk? Or have you quit soy milk & noticed the health benefits? Love to hear your thoughts below… Guy

Understanding Adrenal Fatigue & the Top 10 Tips to Beat it

Adrenal_fatigue

Guy: Have you ever considered that stress is actually burning you out, interfering with sleep and holding weight loss strategies hostage? I’ve spoken to so many people that say they simple can’t shift that stubborn body fat, even though they are eating well and exercising every day.

Immediately what springs to my mind is stress, cortisol levels and adrenal fatigue. Naturopath Tania Flack has covered them here in this fantastic post.

When you think of being stressed, it’s easy to imagine someone flogging themselves at work till all hours trying to finish that essential deadline, but there are so many other factors to consider:

  • Overtraining
  • Poor sleep quality
  • Psychological stress (worry, fear,anger etc)
  • to name but a few…

So if you feel like you just can’t shift those extra kilos and are constantly running up hill, then I highly recommend you check out this post! Over to Tania…

What is Adrenal Exhaustion?

The adrenal glands help to give us our get up and go. But if you are continually surfing on adrenaline and running on empty they can eventually start to under function. So what is Adrenal Exhaustion and what can we do about it?

adrenal_glandsThe adrenal glands sit on top of the kidneys and are responsible for the secretion of adrenaline, cortisol, DHEA and other hormones that are required to help your body function during times of stress, whether it is physical, emotional or mental. Chronic stress causes the adrenal glands to become exhausted and so does the person. The whole body including the immune system becomes weak and vulnerable. Adrenal Exhaustion can be very detrimental to your over all health. It causes diminished cortisol and DHEA levels which can adversely affect thyroid and sex hormones.

Cortisol

Cortisol is one of the most important adrenal hormones. Normal cortisol levels are responsible for maintaining normal blood sugar levels, it mobilises fat and protein stores for mores energy and has an anti-inflammatory action in the body. Cortisol has an effect on most blood cells that participate in immune of inflammatory reactions as well as having an effect on blood pressure. It has an effect electrolyte levels in heart tisse as well, heart beat, and influences the central nervous system controlling mood and behavior.

During the early stage of adrenal stress, elevated cortisol levels contribute to weight gain, elevated cholesterol and blood pressure, altered brain checmistry (which causes depression and anxiety), it also has an effect on insulin resistance and osteoporosis to name a few. During later stages of adrenal exhaustion the once high levels of cortisol eventually fall to low levels where it is insufficient to adequately normal function and good health.

DHEA Insomnia

Another important adrenal hormone that declines during periods of stress is DHEA which is considered the “youth or anti-aging hormone”. DHEA’s main actions are through conversion into other more potent hormones such as estrogen and testosterone. It also appears to have its own action on the immune system and endothelial cells helping to boost the immune system and help protect against atherosclerosis.

If production of DHEA decreases under stress and is not rectified, a hormonal cascade can occur, resulting in a deficiency of sex hormones such as estrogen, progesterone and testosterone. If these hormones get too low then a whole range of other symptoms and problems can occur such as PMS, menopause, andropause and hypothyroidism.

3 Stages of Adrenal Exhaustion

Stage 1 – Alarm (fight or flight)

Fight or flightIn this stage the body launches into the fight or flight response by releasing elevated levels of noradrenalin, the “anti-stress hormone” cortisol and the”youth/anti-aging hormone” DHEA. In short bursts this is a healthy reaction and the adrenal cope well, but as stress continues the adrenals are put into overdrive to cover the early signs and symptoms of fatigue. The pancreas is also effected, blood sugar becomes imbalanced, resulting in low energy. Many use a quick fix of either sugar, carbohydrate or caffeine at this stage to over come fatigue.

Stage 2 – Resistance (fatigue & sleeping difficulties)

not sleepingWith chronic or severe stress the adrenals become unable to cope. Many people carry out their every day activities but really start to struggle with fatigue. The body needs more rest and is slower to recover. Anxiety starts to set in and people become more irritable and less able to cope with stress. Sleep difficulties are common and the body starts to show other symptoms such as hormonal problems and hypothyroid type symptoms like cold intolerance, sluggish metabolism and weight gain. Often the thyroid gland is effected at this stage.

Stage 3 – Exhaustion (shut-down)

burnt outAs adrenal function weakens further the adrenals are no longer able to keep up and cortisol output starts to decline. The body enters a survival stage where its main aim is to conserve energy in order to survive. This happen very gradually. The body starts taking energy from tissues, this stage results in muscle breakdown and protein wasting. Exercise tolerance is reduced and depression, chronic fatigue and fibromyalgia is common. Every major system of the body is effected including the immune, hormonal, neurological and metabolic systems.

Signs and Symptoms of Adrenal Exhaustion are usually a combination of some of the following:

  • Ongoing fatigue and exhaustion
  • Feeling rundown
  • Decreasing ability to cope with stress
  • Poor stamina and exercise intolerance
  • Light headed when standing up
  • Difficulty getting out of bed
  • Non refreshing sleep and sleep disturbance
  • Feeling mentally foggy, difficulty concentrating
  • Low body temperature
  • Low blood pressure
  • Craving salt, sugar and carbohydrates
  • Weight gain around the abdomen
  • Insulin resistance, glucose intolerance, hypoglyceamia
  • More prone to illness and infection, slow to recover
  • Increasing hormone problems
  • Hot flushes
  • Depression and low mood
  • Poor digestion
  • Dark circles under the eyes

Adrenal Exhaustion can lead to….

Ongoing severe stress and adrenal depletion can lead to serious health problems and acute adrenal insufficiency. Generally, the earlier symptoms of adrenal exhaustion (Stages 1 + 2) are debilitating enough to force people to seek help. The earlier it is identified and treated the better the chance of recovery.

What Causes Adrenal Exhaustion?

  • Any major life stress, work, relationship, family etc
  • Physical, emotional or psychological stress
  • Lack of sleep
  • Overexertion and over work
  • Poor diet
  • Alcohol, caffeine, nicotine and recreational drugs
  • Excess sugar and high carbohydrate diet
  • Acute or chronic allergies, infection or illness
  • Toxins, pollutants and exposure to heavy metals
  • Fear and anxiety
  • death or serious illness of a loved one

The link between Stress and Adrenal Exhaustion

Many people don’t realise that the body responds to different kinds of stressors in the same way, so when we talk about stress many people only consider emotional stress.

Here are some examples of the types of stress that can contribute:

  • Environmental Stress: Heat, cold, noise, light
  • Chemical Stress: Pollution, toxins, chemicals, drugs, caffeine, nicotine and alcohol
  • Physical Stress: Overexertion, trauma, infection, injury, surgery
  • Psychological Stress: Worry, fretting, anxiety, anger, agitation
  • Biochemical Stress: Nutritional deficiencies, excess sugar, high carbohydrate diet, dehydration
  • Emotional Stress: Any major life event, death, birth, changes in relationships, work

Adrenal Exhaustion and Mental Health

Depression and anxiety are commonly associated adrenal exhaustion. Adrenal hormones are involved in cognitive function, mood and mental states in complex ways. The hypothalamic-pituitary-adrenal function is effected during depression. Stress, with associated high cortisol and DHEA has been associated with anxiety and depression, and people with low levels of DHEA and cortisol have been seen to experience depression, brain fog, difficulty concentrating and poor memory recall. Fluctuations in night time cortisol add to sleep disruption experienced associated with depression.

How is Adrenal Exhaustion Detected?

Low levels are detected by either a blood, urine or salivary hormone test. Repeated cortisol levels are usually taken through out the day to get an accurate picture of adrenal status.

What Other Tests are Useful?

As adrenal exhaustion effects many body systems, it is important to have a thorough check up if you have been diagnosed with low adrenal function. It is important to look at hormonal, cardiovascular and mental health as well as assessing your ideal weight.

Can Adrenal Exhaustion be Reversed?

Adrenal health can be restored, providing steps are taken to address stress, and that diet and lifestyle are optimal. Many herbal medicines and nutritional supplements are effective in addressing low adrenal function. It can take some time to achieve results, but the quicker it is identified the faster you can address it. It is always easier to address adrenal fatigue in its earlier stages, so if you feel you you may be suffering from adrenal fatigue seek professional help as soon as possible.

Top 10 Tips for Beating Adrenal Fatigue

  1. Stress: It is imperative that you address all stressors in your life, if emotional stress has played a role, its time to get some counselling.
  2. Lifestyle: Its easy to push yourself if you’re used to surfing on adrenaline, but taking a good look at your lifestyle and making some positive changes really helps
  3. Relaxation Techniques: Whether it be yoga, meditation or cooking, find what works to relax you and make time for it every week.
  4. Exercise: Probably the last thing you’ll feel like doing but regular gentle exercise it a true stress buster.
  5. Diet: Out with the fast food and in with regular, nutritious meals, nutritional deficiencies are just another form of stress, so eat well. Get some professional advice on this if you don’t know where to start.
  6. Avoid Stimulants: Alcohol, sugar, caffeine, nicotine, recreational drugs have all got to go.
  7. Address any other health problems: Chronic allergies, infections and leaky gut are all a source of stress on the body, get these sorted out asap!
  8. Hydrate: Drink at least 8 large glasses of water per day, dehydration adds to your stress load
  9. Just say no: Don’t over commit your self, manage your work/life balance and be a bit selfish so you can give yourself time to recover your adrenal health
  10. Get some Professional Advice: See your Naturopath, herbal and nutritional medicine can make the world of difference. Don’t rely on over the counter products and guesswork. A well balanced treatment plan from a professional Naturopath, including dietary, lifestyle, herbal and nutritional medicine will really help.

If you want to know more, you can contact Naturopath Tania Flack here.

Have you ever suffering from adrenal fatigue or have overcome it? How about over-training? Would love to hear your thoughts below, Guy

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Why I do not drink tap water

Is_tap_water_safe?

By Guy Lawrence

“Less than 10 countries world wide fluoridate more than 50% of their water supplies – so why do we have it here in Australia?”

Guy: Unless you live under a rock or watch too much daytime TV, you probably know there’s an ongoing debate on whether we should be drinking our tap water (mainly because of fluoride). From dumbing our intelligence down through our pineal gland to causing cancer, fluoride is under the microscope and it all feels a little X-Files. Just type in ‘fluoride side effects’ into google and you will see what I mean. What does concern me though is that most of Continental Europe does not fluoridate water. You can view the list here. So when Naturopath Tania Flack started to research the state on Sydney/Australia water and came back with this post, I was trying to figure out if I was completely shocked or actually not surprised at all! Either way, this is why I avoid drinking Australian tap water.  Over to Tania…

The state of Australian tap water

Tania: In recent weeks I have started researching fluoride in Australian drinking water after being handed a documentary that made some unbelievable claims. Could it be possible that the fluoride added to our drinking water was not as I had thought, a pharmaceutical grade drug, used to strengthen teeth against decay, but in fact a toxic industrial waste by product sourced from the organophosphate fertiliser industry? So I decided to research the facts for myself. After much time being left on hold to Sydney water, I was put through to a very helpful head technician at their water processing plant, who confirmed every detail as follows….

Hydroflurosilicic Acid

The fluoride added to our drinking water is not the naturally occurring calcium fluoride that is found in trace amounts in water from rivers and streams, it is in fact hydroflurosilicic acid. This is a toxic waste by product sourced from the the two Incitec Pivot organophosphate fertiliser plants in Victoria. The research relating to fluoride and dental has been done on calcium fluoride, while to my knowledge, no specific research has been done on the health effects and dental benefits of hydrofluorosilicic acid. Unlike the fluoride used in your average toothpaste, hydroflurosilicic acid is not a pharmaceutical grade product. It is an unpurified, industrial grade corrosive acid which has been linked in recent studies to several adverse health outcomes. As it is an unpurified substance, trace amounts of other toxins are thought to present. As a corrosive substance it is also known to leech out heavy metals from older style pluming, adding to the environmental load we are exposed to. This is of particular concern when it comes to children, who are at greater risk of the detrimental effects of heavy metals.

“majority of Australians drink fluoridated water every day…”

Fluoride has been added to our drinking water in most parts of Australia for many years now. There are certain areas, such as Byron Bay, who have resisted this, but a majority of Australians drink fluoridated water every day. It was introduced to help prevent dental caries, or tooth decay which is undoubtedly an important public health issue. Internationally fluoridated water is a controversial issue and many European countries have totally rejected the use of fluoride, these include; Denmark, Finland, France, Germany, Italy, Netherlands and Sweden. In fact less than 10 countries world wide fluoridate more than 50% of their water supplies – so why do we have it here in Australia? There are other substances added to our drinking water in order to make it safe against pathogens which can cause water born disease – and on the whole we have safe access to drinking water in Australia. Fluoride, however does nothing to make our drinking water safer, it is added as a medication for the masses if you like, for the sole benefit of our dental health. The research and science behind the use of fluoride in water is controversial. Most recent large scale studies have found that fluoridated water provides only a minor benefit to dental health, or demonstrates no benefit at all. According to a recent Canadian government review;

The magnitude of fluoridation’s effect is not large in absolute terms, is often not statistically significant and may not be of any clinical significance.”

Most dental researchers now concede that any benefit gained from fluoride is achieved via topical application, such as that you would achieve by using fluoride containing toothpaste or mouth wash. There is no systemic benefit gained from the ingestion of fluoride, in fact it may be harmful.

fluoride tap waterSo why fluoride?

So what is the purpose of ingesting fluoride and what does it do? The levels of fluoride in our drinking water are indisputably low; however in certain circumstances even these levels may warrant concern. For example when fluoridated water is used in cooking, evaporation may concentrate the levels of fluoride in the food. Fluoride is a common ingredient in toothpaste and other dental hygiene products and the combined total amount from all of these sources may exceed what is considered ideal.

And our children?

Perhaps of greatest concern is the fluoride intake in children and babies. Often parents give their children unfiltered drinking water and use it to reconstitute infant formula. This may have potentially detrimental effects on the health of developing children. Dental fluorosis is perhaps the most obvious and well recognized side effects of fluoridated water. It appears as a white mottling and pitting of the tooth surface. Overexposure to fluoride between the ages of 3 months and 8 years causes this. It can be unsightly and lead to costly dental intervention for cosmetic purposes later on in life. It has been shown that the risk of dental fluorosis is increased in children who were fed infant formula reconstituted with fluoridated drinking water as infants. The concentration of fluoride in such formulas is up to 200 times greater than that found in breast milk. Dental fluorosis is  only one of the health concerns related to fluoridated drinking water, other include a potential grater likelihood of bone fractures, bone cancers, joint pain, reduced thyroid activity and detrimental effects on IQ. In fact the US National Research Council has stated that;

It is apparent that fluoride can interfere with functions of the brain

Fluoride exposure in utero and during early infant development  is of particular concern as babies are vulnerable at this time when the blood brain barrier is not fully formed and they are more susceptible to environmental toxins – another reason for pregnant women to be especially careful to drink and cook with filtered water.

What water should I drink?

Unfortunately a majority of commercially available water filters will not remove fluoride, so it is important to do your homework before investing in a filtration system. Look for reverse-osmosis or alumina systems. Drinking spring water is another safer option however, bottled water is less than ideal for the environment and would prove too costly to use for cooking.

So, my top tips for avoiding excessive fluoride exposure are:

  • Filter your water! Do some research and invest in a home filtration system that will reduce your exposure to fluoride
  • Avoid using fluoridated water during pregnancy, make sure your children avoid fluoridated water and never use it to reconstitute infant formula.
  • Use filtered water for cooking, when fluoridated water is used, evaporation may concentrate the levels of fluoride in the food.
  • Wash your fruit and vegetables in filtered water

If you would like to find out more about water fluoridation issues in Australia you can look at the information available at: www.qawf.org For international resources you can log onto www.fluoridealert.org. Guy: Do you drink tap water? What’s your views on fluoride? Filtered water only? Love to hear your thoughts in the comments below as they help benefit us and others… About Tania Flack Tania is a leading Naturopath and Nutritionist, with a special interest in hormonal, reproductive health and cancer support; she believes in an integrated approach to healthcare, including the use of evidence based natural medicine. You can learn more here.

Does DNA testing hold the key to the perfect diet? The results

Episode #8

By Guy Lawrence

This is  just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test.

If you have no idea what the DNA testing is, listen to this podcast first: The ultimate blueprint for better health. I’ve time coded the bullet points so can you jump straight to the bits that interest you most in the video if you’re short on time.

For more information on getting the DNA test. Click here.

Download or subscribe to us on iTunes here.

More

DNA: The ultimate blue print for better health

180 Nutrition Podcast

Podcast episode #5

By Guy Lawrence

With Smart DNA testing you can discover your genetic road map that will benefit you for the rest of your life.

Margie_SmithIn this episode of The Health Sessions I chat with molecular geneticist Margie Smith of Smart DNA (smart being an understatement!).  Sounds technical I know, but Margie simplifies it into an easy to understand way of how we can look at our gene expression for a more personalised approach to better health.

Download or subscribe to us on iTunes here.

I’m getting my Smart DNA testing done through Naturopath Tania Flack.  More

How to fix leaky gut

180 Nutrition Podcast

Podcast episode #3

By Guy Lawrence

In this weeks episode of The Health Sessions I hang out with leading Naturopath and Nutritionist Tania Flack and discuss leaky gut, dysbiosis and how to fix it. If you want to jump straight to this and skip Stu & I’s ramblings go to [13:03] of the podcast.

Download or subscribe to us on iTunes here.

You can view all podcast episodes here.

In this weeks episode:-

  • Stu & I introduce the show and chat about…
  • Dairy, Neem tea, quality of tap water & hair mineral analysis
  • Tania Flack & I chat about… [13:03]
  • Why a healthy person can have an unhealthy gut
  • How to fix leaky gut
  • What exactly is dysbiosis
  • Why detoxing the liver before the gut is not the best approach
  • and much more…

If you would like a question or topic covered on our podcasts, then we would love to hear from you. We can be reached below on:

Email | Facebook | Twitter | Voicemail

Podcast transcription

Guy Lawrence: Tanya, thanks for dropping by.

Tanya: You’re welcome.

Guy Lawrence: So, first question I wanted to ask you was simply, well, myself and Stewie came in for a gut test last week.

Tanya: Yeah?

Guy Lawrence: And our results weren’t that fantastic. So, for anyone listening, could you talk us through what the test was and what you were looking for?

Tanya: Yeah. The test we do for dysbiosis basically measures the chemical that’s given off by an overgrowth of bacteria in the bowels. So, if you’d like to call it “bad bacteria.”

Guy Lawrence: So, is that what dysbiosis is?

Tanya: Yeah. It’s an overgrowth of bacteria and you’ve got a balance of good and bad bacteria, so if you’ve got an overgrowth of the bad bacteria they give off a certain chemical. And the chemical that they give off is then absorbed across the gut mucosa and it gets into the blood stream and into the urine, filtered by the kidneys and into the urine. So, we do a urine test and that tells us about the level of bad bacteria.

Guy Lawrence: So, dysbiosis is simply the main bad bacteria that you test for?

Tanya: Yeah. it’s an overgrowth of that bacteria. We’ve got a balance of good and bad bacteria in the bowel which is, on somebody with a really healthy gut, we’ve got the presence of both of those. But with dysbiosis we’ve got an overgrowth of bad bacteria. So, they give off an interactive protein and give off a chemical that we can then measure with the urine.

And, depending on the test results, we can tell if there’s; how much of that chemical is interacting with the reagents that we use in the test and that gives the bottom part of our test tube a different colour.

So, we grade it by that. Yeah, and that’s how we identify dysbiosis in clinic.

Guy Lawrence: So, you made myself and Stewie eat a heavy-protein meal the night before.

Tanya: Yeah. Yeah. And it, basically, the bacteria, their interaction with protein, and if you’ve got a lot of bad bacteria and have had lots of protein, it will give off this chemical that we measure in the urine.

Guy Lawrence: Yeah, right. OK. What interested me was that my gut health wasn’t great. I had really poor results. Stewie’s wasn’t fantastic even thought it was a little bit better.

Now, I consider myself to be healthy and look after myself and I exercise and do all the right things. So, why would that be? Because, just to add on as well, you mentioned that you had another athlete in there a few weeks back that actually looked after themselves and ate exceptionally well, and yet his gut health was really poor too.

Tanya: Yeah. It’s not uncommon. It’s not uncommon, and even people who’ve got a beautiful diet can have dysbiosis. And that can be for a lot of different reasons. I mean, you might have been eating really well for the last five years, but we don’t know what your gut health was like, you know, the 10 years prior to that.

So, sometimes it can be disappointing for athletes. You know, they’ve got this spectacular diet, they train and look after themselves, you know; the tick all the boxes in a healthy lifestyle but they can have this dysbiotic gut for a number of years before they ever get it tested. So. . .

Guy Lawrence: So, could our upbringing and our lifestyle 10, 15 years ago be affecting our gut health right now?

Tanya: Absolutely. Yeah, absolutely.

Guy Lawrence: That’s incredible.

Tanya: When we’re born, we get inoculated. We get our first load of bacteria via the birth canal as we’re being born. So, you know, realistically even children that are born by Cesareans can sometimes be behind the eight-ball because they don’t get that first inoculation in the gut that sets up their bacterial colonies.

I mean, we gather it as we go along, but ultimately sometimes people have just never had a really fantastic and strong levels of good bacteria in the gut. And it’s very disappointing because we know that if you’ve got a good diet and if you eat a lot of whole foods, good bacteria love; it’s their fuel source, really. They love the fibers from vegetables. You know, that’s what helps them establish and maintain their colonies.

And bad bacteria tend to thrive in conditions where people have got lots of processed foods, lots and lots of sugar, alcohol; that type of thing. So, even though in our minds we have this great diet, very people have a perfect diet. And if they’ve come from a place where they don’t have great gut bacteria to start off with, it doesn’t take much.

Guy Lawrence: Do environmental toxins and chemicals and things like that affect the gut as well?

Tanya: Absolutely. Absolutely. It’s such a big part of our detoxification mechanisms, because if your; basically, if you don’t have a great gut you’re gonna struggle to get rid of a lot of environmental toxins, and it’s kind of a vicious cycle, really. How it works is we’re exposed to toxins every single day and those toxins enter our bodies and eventually they’ll present at the liver to be processed. And the liver packages them up into a little envelope and it covalently bonds them to another molecule so they’re stable and then once they’re cleared by the liver they’ll get put into the gut. And if you’ve got a high level of bad bacteria, that bad bacteria will cleave apart that bond and then you’ve got a free molecule toxin. And that free molecule toxin can literally get past across the gut wall and back into the blood stream and then back to the liver.

Guy Lawrence: And it’s leaky gut.

Tanya: Hence leaky gut. Yeah. And for women it’s particular important. For men as well, but women can recycle their estrogens that way, so sometimes people won’t present with necessarily a lot of gut symptoms, but they might have a lot of hormonal symptoms. And, you know, basically they’re recycling their estrogens. They’re not producing too much estrogen, but they’re recycling it.

Guy Lawrence: So, will leaky gut affect your mood?

Tanya: Oh, it affects your mood. It affects your hormones. We know research has shown that it affects your insulin signaling, which new research has come out so we know people with metabolic syndrome more than likely have got leaky gut.

Guy Lawrence: Wow, that’s fascinating.

Tanya: We’re lucky we can go this testing clinic, because it’s quick, it’s easy, it’s non-invasive. Some people we do more extensive tests such as a stool sample. So, not very glamorous but it gives us lots of information about how they’re breaking their food down, what bacteria they’ve got in the gut, how open the gut wall is; how porous it is.

And it’s just so important. If you’ve got an imbalance in the gut, which could have been there from a long time ago, it affects everything. It affects energy production, it affects how well you absorb your nutrients, so you might be having this beautiful diet but if your gut’s not working properly then you’re putting in all this effort and you’re not getting everything you should get from your diet. It affects hormone metabolism, estrogen. It definitely affects mood. We say it all the time. So, it’s like a fundamental thing that we address in clinic.

Guy Lawrence: So, that should be one of the first things we should be looking at before we start attacking everything else?

Tanya: Yeah, absolutely.

Guy Lawrence: Now, if; so, once tested for leaky gut, how do we go about rectifying that?

Tanya: The treatment’s relatively easy, depending on the level of bacteria in your gut. It can be a two-week period in clearing that. However, you can’t just clear out a lot of bad bacteria; we use antimicrobial herbs. You can’t just do that. You have to address the mucous membranes of the gut. So, you’ve got really a lovely potent, nourished gut that’s functioning really well. And, realistically, you have to re-inoculate the bowel with probiotic bacteria.

And a lot of people say, “Well, I take probiotics. I take probiotics every day.” And they’ll come in here and, you know, we test them and they still have their really high level of dysbiosis. And the reason for that is if you’ve got this existing overgrowth of bad bacteria, putting good bacteria in there is never really going to completely correct that balance, and you really have to get yourself a level playing field while killing off all those bad bacteria. Then you can re-inoculate the gut.

And when the gut wall is really well-nourished then those bacteria; those colony-forming units you read on the side of the probiotic that you’re taking; they will be able to adhere to that bowel wall and they’ll be able to successfully set up. And then you get that nice balance of the gut.

Guy Lawrence: Yeah, that makes perfect sense. And once; so, like, for myself, now that I’ve gone through the process of rectifying my leaky gut. Would this be something I should be coming back, say once a year, to check and see where; that you continue on top of it, or is something you can do, it’s fixed, and just carry on?

Tanya: No, I think it’s definitely worthwhile having it checked once a year. It’s not a difficult thing to do. And we find that we are exposed to, like, for the course of this year, you’ve unfortunately had your run-in with your elbow infection. Those antibiotics that you took during that time really disrupted that balance in the gut. Lots of things disrupt the gut, you know. Lots of things.

And we are, unfortunately in Australia, we have this growing rate of bacteria like pathogenic bacteria we pick up from our food. And we’ve seen in this clinic a huge growth in blastocystis, difficilous, all of this bacteria that literally cause symptoms in the bowel. And once you’ve got one of those ones in there it can cause a big problem in keeping that balance. So, they have to be treated separately, which sometimes can be quite challenging, because a lot of them are drug-resistant these days.

And we’ve noticed in the clinic that since they’ve brought (this is probably going to be controversial), but since they’ve brought in farming methods where they’re recycling sewage and using that as a fertilizer in vegetable farming; bio-solid farming in Australia, we’ve seen the rate of some of those bugs go through the roof. And we don’t pick those up with the urine test, so people who come in and they’ve got symptoms and it’s sounding suspicious, we’ll send them off for a CDSA. They’ve have the stool sample and they’ll literally they do three samples and they put samples of that in a Petri dish and wait for it to grow and see what grows in them. Unfortunately, we’re seeing a lot of that, so the advent of that bio-solids; you know, people are traveling a lot more so they’re being exposed to all the bacteria.

Guy Lawrence: So then if you’ve got that bacteria that will. . .

Tanya: That will impair your healthy balance in your gut.

Guy Lawrence: And then require a specific prescription, again, to kill it?

Tanya: Absolutely.

Guy Lawrence: Wow, that’s fascinating.

Tanya: Yeah. I know. It’s really unfortunate that we just had seen that huge spike in that in clinic.

Guy Lawrence: The other thing that you mentioned before that fascinated me as well was around the conventional detoxing, because you can correct me on this, but the fact that if you go straight into a detox or have a detox kit and you haven’t fixed up your gut first, then you’ll be looking at a problem and you could be creating more of a problem?

Tanya: Yeah. You can create more of a problem because, you know, fundamentally I’ve seen a few of these detox kits in the health food shops, and, look, I’m sure some of them are quite good. However, basically you need your gut to be potent and you need to be able to pass toxins out through your body via the bowel. It’s a big eliminatory channel, so a lot of the detoxes, they just focus on the liver, which is a big mistake because basically our liver is always under a bit more stress these days because it’s the same liver, the same liver function you had from a caveman diet. The only thing that’s changed is our exposure to toxins. So, it’s always working much harder than it should.

And these toxins that get presented to the liver, they can get passed through to the bowel and then you can recycle them. So, if you stimulate the liver to speed up its detoxification processes, all you’re doing is putting more and more toxins into a bowel that’s not ready to accept them. And you have this recycling that just means that you’re stirring up the system without actually getting a lot out.

And the other thing about detoxification is that the process, the first process of the liver, uses oxygen to process the toxins and then it gets passed to the second process, which makes them the safe molecule to go into the bowel.

If you’re speeding up this first phase and your second phase can’t cope with it, then what’s happening is you’re causing oxidative stress in the body. So, this is why people feel awful on some detoxes because they’re literally just generating this huge oxidative stress and then all of those toxins get put into the bowel and then they cycle back out if the bowel’s not potent.

Guy Lawrence: And to me that sounds quite a concern, because you walk into any chemist and the detox kits promoting the 10-day lemon detox or there’s different things and surely something like this cannot be fixed in the window of time?

Tanya: No. No. I mean, for some people, if they have got good bowel; if they’ve got a good bowel function, then maybe they’ll get great results from that and that’s fantastic. I’m all for it. However, I’ve got to say, everybody that comes into our clinic we test them at least once on their first appointment and often we test them every single time when they come in.

And we know that 80 percent of the people we see in here, they’re not all coming for bowel conditions. They have got some level of dysbiosis in the gut. So, I would concerned of people like that who went out and just took something that stimulated the liver. You know, fundamentally they’re just generating a lot of oxidative stress in the body and they’re not really getting rid of anything.

Guy Lawrence: Does dysbiosis affect weight loss?

Tanya: Well, this new research that’s come out has indicated that dysbiosis in the gut affects insulin signaling, so it affects the way our blood sugar is regulation.

Guy Lawrence: Yes, because if you produce insulin, you can’t burn body fat.

Tanya: Yeah. Exactly. And we do know that if anybody comes in to see us for weight loss we always address the gut anyway. And we’ll address the gut at the start of that, and, you know, it’s part of the success of the people who just want to lose body fat and get themselves back into a healthy body composition.

Guy Lawrence: Yeah, because what we’ve been promoting of recently is if you are looking; obviously we’re way into February now, but if somebody is looking to lose weight, actually start from the inside and work out.

Tanya: Yeah. Absolutely. And it’s just, you know, ultimately if you’ve got a lovely whole foods, healthy diet, and you’re active, you should get to your natural, healthy weight. But a lot of things can interfere with that.

Guy Lawrence: Yeah. That’s fair enough.

So, just to finish off, Tanya, if anybody is interested in having these tests, what’s the best way to go about it?

Tanya: Well, we’re really happy to help people with testing in the clinic. And so if they’re interested in having a dysbiosis test or a urine indicans test we can come out there. And if you mention this podcast, we really like to support the 180 crew, so anybody who listens to their podcast are more than welcome to come in and mention that they’ve listed to this and we can work out a special deal where they get a urine indicans test and they get a live blood analysis and the findings from the live blood analysis really tie into the urine indicans test, so that’s what we’ll do, and a zinc test as well, which gives us some information about how they’re absorbing their nutrients.

Guy Lawrence: So this will all fit together?

Tanya: Yes, they’ll fit nicely together and it gives you a great baseline, so from there if you need some help sorting out dysbiosis it can help you there, or it gives you a good baseline so you know where you’re currently at at the moment. And if you’re making that effort with your diet it’s worthwhile making sure that you’re processing things properly.

Guy Lawrence: I understand. And also you can be reached through TaniaFlack.com?

Tanya: Absolutely.

Guy Lawrence: Well, thanks for your time, Tanya. That’s awesome.

Tanya: Thanks, Guy.

Guy Lawrence: And I’ll see you soon. Cheers