By Khan Porter
(Khan) Two weeks into the 2013 CrossFit open and undoubtedly everyone’s bodies are feeling a little beat up.
But fear not as 180 Nutrition sponsored athlete has the low-down on how to keep in fighting shape with mobility as the season continues!
After crushing 13.2, James Newbury is currently sitting comfortably in 3rd position in Australia/New Zealand.
He looks set to continue crushing the CrossFit Open and it’s likely he will be a serious contender to make it to the Games this year!
Over to James… More