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Clean Eating Sticky Date Pudding

Sticky Date Pudding

Lynda: I am a massive sticky date pudding fan but try to avoid the store bought varieties that often contain refined sugar and gluten. This recipe has no gluten, is rich in fibre and protein and tastes exactly like those memories that are firmly planted in my mind. This cake is quite date heavy, therefore rich in “natural” sugar so please have her on special occasions. I promise it will not disappoint.

Ingredients

Cake

  • 100g organic butter at room temperature
  • 1 ½ cups pitted dates (soaked in 200 ml water for 2 or more hours)
  • ¼ cup coconut flour
  • 1 cup 180nutrition (I used coconut vegan)
  • ½ cup ground almonds
  • 3 organic eggs
  • 1 tsp bicarbonate soda
  • 1 tsp cinnamon powder
  • ¼ tsp himalayan salt

For Sauce

  • ½ cup pitted dates (soaked in 300ml water for 2 hours or more)
  • 50 g organic butter

Method

  • Preheat oven to 170C. Line a baking dish with baking paper.
  • Make sauce first. Drain dates and keep the liquid. Place dates and butter in food processor and blend until smooth. Slowly add the “date liquid” to the sauce and blend until silky and smooth. Set aside.
  • Drain dates and keep the liquid. Place “date liquid” into a food processor along with 180nutrition superfood blend, ground almonds and butter. Process mixture.
  • Add the eggs, salt, cinnamon, coconut flour, cinnamon and bicarb of soda. Blend until smooth and creamy.
  • Roughly chop the soaked dates and stir by hand through the cake mixture, until evenly distributed.
  • Pour mixture into the lined baking dish. Bake for 35 minutes. Cover the top of the cake with baking paper and bake for a further 20 minutes.
  • Serve with delicious sticky date sauce. You can warm the sauce in a saucepan for a lovely warm sauce. Add a dollop of coconut cream or fresh organic cow’s milk cream.
  • Serves 10

Big thanks to Naturopath Lynda Griparic for the recipe.

Order 180 for your recipes here

Gluten Free High Protein Quinoa Bread

Gluten free high protein quinoa bread

Guy: This ‘almost’ paleo bread recipe is the bomb! I tried it first hand a few days ago and had one of those moments where I had to double check the ingredients as it was that good!

If you want a slice of bread heaven that is wheat free, crap free, high protein, gluten free, sugar free and darn easy to make, then this is for you! Great with avocado spread, nut butter or grass fed melted butter. Just go easy and don’t eat the whole loaf at once :)

Ingredients

  • 4 scoops 180 Natural Protein Superfood (Coconut Flavour)
  • 2 tsp organic ground coffee (optional)
  • 1 tsp bicarb soda
  • ¼ cup chia seeds (soaked in ½ cup water overnight)
  • 1 cup quinoa (soaked and rinsed)
  • Juice from ½ lemon
  • ¼ cup melted coconut oil

Method

Preheat oven to 170°c. Place 180 Natural Protein Superfood powder in a large bowl. Drain and rinse the quinoa well and process in food processor. Do not drain or rinse the chia and chia gel.
Add remainder of ingredients except 180 Nutrition powder and pulse until crumbly and moist. Pour mixture into large bowl with 180 Nutrition powder and stir well.

Pour mixture into baking tray lined with baking paper. Place in oven uncovered for 1 ½ hours. You may need to leave in longer. Use a wooden skewer to check if centre is still moist.

Serves 10 lucky people.

lynda griparic naturopathThis recipe is brought to you by Lynda. She is a fully qualified Naturopath and Nutritionist with over 13 years of experience in the health industry. Lynda specialises in detoxification and weight loss. She has extensive experience in running healthy, effective and sustainable weight loss programs and has expertise in investigating and treating the underlying causes of weight gain and metabolic problems.

If you would like to book a consultation with Lynda, CLICK HERE

fuel your body with powerful, natural and nourishing foods – click here –

Healthy Chocolate Pecan Brownie

Angela: These healthy chocolate pecan brownies are the perfect snack to take to bbq’s or parties where all your friends can admire your raw healthy culinary skills! Or you can simply cut them up into small slices and keep in the freezer and eat when needing a fix.

Just to note though, these do contain some dates and rice malt, so even though this a healthy dessert, it doesn’t give you license to eat the whole loaf in one sitting :) Enjoy…

Ingredients

Chocolate Icing

  • 1/4 cup of coconut oil
  • 2 heaped tbsp of cacao powder
  • 2 tbsp of warm water
  • 2 tbsp of rice malt

Method

Base: Drain dates. Process all ingredients in a food processor until moist, sticky and crumbly.

Chocolate Topping: Place all ingredients in a food processor or blender. Blend until silky smooth. Pour over brownie.

Serves 8-10 people: Place in freezer for a minimum of two hours until set. Then impress your family and friends with this fantastic raw food dessert recipe :)

lynda griparic naturopathThis recipe is brought to you by Lynda. She is a fully qualified Naturopath and Nutritionist with over 13 years of experience in the health industry. Lynda specialises in detoxification and weight loss. She has extensive experience in running healthy, effective and sustainable weight loss programs and has expertise in investigating and treating the underlying causes of weight gain and metabolic problems.

If you would like to book a consultation with Lynda, CLICK HERE

fuel your body with powerful, natural and nourishing foods – click here –