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CrossFit Journey VII: My 1st CrossFit competition

By Guy Lawrence

Mate: So you can actually compete against each other in CrossFit?

Me: Yep…Pretty cool hey!

Mate: So what exactly will you be doing?

Me: Well, I’m not really sure. But somewhere along the lines of running, jumping, throwing weights around…You know, the usual…

Mate: Umm, that’s about as clear as mud.

So what is CrossFit? This is a question I get asked often. After my competition last weekend the question I get now is…Well what’s this CrossFit competition thing you did then?

I’m still trying to answer both so I thought I’d put this post together.

If you have been following my crossfit journey, a few months back I mentioned that my coach Cassie had entered myself and Stu into our first CrossFit competition at CrossFit Feel Good in Sydney. Well that day had finally come.  More