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Healthy Chocolate & Coconut Popsicles

dairy free Chocolate popsicles

Stu: Everyone loves to cool down with a popsicle during the hot summer months so here’s a quick recipe that avoids all the processed junk. Whether you reach for a Magnum, Paddle Pop or my old favourite the Golden Gaytime, these will not disappoint.

Note: You will need to access one of those swanky plastic lolly moulds, just ensure that they are BPA free…

Ingredients: Makes approx. 6 popsicles

  • 2 Cups of Coconut Milk
  • 1/2 Cup Water
  • 2 tbsp Rice Malt Syrup
  • 3 tbsp Cacao Powder 
  • 1/2 tsp Vanilla Extract


  • Mix all of the ingredients together
  • Pour the mixture into your into your popsicle moulds
  • Freeze for around 6 hours, that’s it :)

Order Cacao for your popsicles here

Homemade Dairy Free Chocolate Coconut Milk Ice Cream

healthy homemade chocolate-ice-cream

By 180 Nutrition

Awesome natural homemade chocolate ice cream recipe that’s great for a treat. This is way better than the shop versions as they are usually highly processed, dairy based and loaded with nasties (think sugar). This easy recipe uses the coconut milk, our favourite fruit and chocolate 180 Protein Superfood. This ice cream is way is easier to digest, allergy free and loaded with great fats. It doesn’t get any better than that.

Note: Even though it’s homemade and unprocessed, don’t eat it all at once ;)


Serves 4 people

  • 2 large cans of organic full-fat coconut milk
  • 1 frozen banana – peel it first, I didn’t the first time :(
  • 4 large dates, pitted
  • 1-2 scoops of 180 Chocolate Superfood
  • 1-2 tsp of vanilla extract
  • pinch of cinnamon


Place the cans of coconut milk in the fridge to chill for a few hours or overnight. Then flip the cans over, open them and pour the liquid at the top of the can into a separate bowl.
Scrape the remaining coconut milk fat into a blender as this is the good stuff that we’ll use for the recipe.

Now combine all of the ingredients into a high speed blender/food processor and blend until you have a nice thick and creamy consistency. After blending all the ingredients, pour the goodness into a freezer-safe container and give it a good stir every half an hour or so to avoid it becoming too solid. You may have to do this 3 or 4 times but it’s well worth it.

When you’re satisfied with the consistency, serve and enjoy!

Order 180 for your recipes here


Guilt free, gluten free high protein low carb 180 chocolate bread

high protein bread

By 180 Nutrition

I didn’t know this was possible. But this high protein low carb 180 chocolate bread is simply divine! Guilt free and gluten free, with the only thing needed is 15 minutes of your time and the ingredients to put this together. This loaf makes for the perfect snack or dessert giving you a small slice of heaven.

Prep’ time: 5min

Bake time: 20-25min

Oven temp’: 180°


Step 1

Mix the 180 Natural Chocolate Protein Superfood and the hazelnut meal into a bowl. Add the mashed banana and egg yolks along with the mineral water. Mix thoroughly. Beat the egg whites until stiff then fold them into the mixture.

Step 2

Pour into a loaf tin.

Bake at 180° for about 25 min or until cooked. No longer though as it will get a little dry if over cooked.

To serve you could put cottage cheese and strawberries on it or mashed banana and cinnamon. Play and have fun with the toppings because this is seriously delicious guilt free chocolate… Yum!!

Big thanks to Caroline Howe for the recipe!

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