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Best Meal Replacement

The best meal replacement programs can be quite effective in weight reduction. The popularity of meal replacement products greatly increased after the turn of the 21st century.

These products are helpful to people who do not receive the right nutrition because of their eating habits. The need to lose weight is also another factor that makes people go for meal replacement programs.

The program requires individuals to replace the intake of their usual meals with those suggested by the meal replacement program. There are different types of programs; some provide a person with complete healthy meals while others simply consist of some foods such as milkshake that provides a person with the nutrition he would get from a complete meal. Sticking to a meal replacement program has helped individuals lose and maintain their weight as well as receive proper nutrition.

There are a number of vitamins and minerals packed in meal replacement shakes. It is important to check the ingredients in a meal replacement shake before buying. Ensure the ingredients are nutritionally balanced. This is essential because there are certain shakes that are designed to help people lose weight and may not have the proper nutrition for those who do not need to lose weight.

The other type of meal replacement program offers individuals with a complete and healthy meal. Such meals can be purchased from various stores and are normally located in the frozen foods section. A person can also make an order from a meal replacement program and have them delivered to the door. The reason why these meals are effective in weight reduction is that they are low on fat. However, they contain all the nutrition a person needs on a daily basis. Though shakes are common as a meal replacement, energy bars are also gaining popularity. The bars contain a high amount of proteins and are nutritionally balanced.

Meal replacements are nutrition sources that are portable and healthy. They are most suitable for individuals who may not be able to fix healthy meals when in their homes or away from home. They are also suitable for old people with low appetite, body builders who want to gain muscle weight and those who are ill. Meal replacements can lead to weight gain or loss depending on the product used. There are three types of meal replacements: powder, bars and shakes.

The choice of a meal replacement will therefore depend on the goals of an individual. A meal replacement product that is low on calories is suited to those who want to lose weight while one that is high in proteins is for weight gain.

Find out more on our website here

180 Nutrition Meal Replacement Protein Bars

protein bar meal replacement

Our world is absolutely saturated with products on the market to help you lose weight, shed pounds, gain muscle and have more energy.

But when you read the labels of most of the superfoods, the ingredients may leave you scratching your head. Many of these companies have even been involved in lawsuits over the contents of their products for causing terrible side effects.

In a world where we are so focused on chemical composition, we often lose sight of the natural goodness in the foods right at our fingertips. 180 Nutrition has made all natural meal replacement protein supplements and bars that are safe, delicious and can be shared with the whole family.

The 180 Nutrition Meal Replacement Protein Bars are made from the same core ingredients as the original 180 Nutrition supplement, including cocoa powder, almond meal, coconut flour, stevia and flaxseed meal. The 180 Bar has added almond paste and tahini paste for extra vitamins, minerals and organic rice malt as a binding agent. Click here for the full ingredients list. The protein bars are available in a 45g Superfood Bar and a 60g WOD bar.

While the 180 Nutrition system shakes can be added as a snack or meal replacement, the protein bars are perfect for giving you a boost of energy with real nutrition before and after a workout, for late night study sessions or as a after school snack for the kids. Resist those midday cravings with a nutritous protein bar. They also help to increase protein intake and decrease cravings and intake of fats, calories and preservatives. Help your body lose weight, have more energy and feel great with all natural ingredients. Made from real ingredients and free from chemicals, gluten, artificial additives and preservatives and available in both chocolate and coconut flavours.

Click here to order your supply today or try and 2-bar sample!

What is the Best Protein Supplement for Weight Loss?

best supplement for weight lossBy 180 Nutrition

Bodyweight is a pretty good indicator of overall health, and being excessively overweight is the biggest sign of poor health. Sadly, one of the main reasons for weight gain is poor food choices.

They say that diet accounts for 70% of general health, while exercise only makes up the remaining 30%. If that assumption is correct, eating less and healthier is the obvious solution to any weight problem. The problem is that most people have no idea how to eat right. In addition to reducing intake of simple carbohydrates and fats, consuming high quantities of fruits, vegetables, and lean protein is the perfect way to shed those extra pounds.

Why should I eat protein?

When your major goal is to lose weight, your primary concern should be to pack on some lean muscle mass. Gaining muscle speeds up your body’s metabolic rate to help you burn more calories while at rest. It’s a much better long-term solution to losing fat and getting toned than doing cardiovascular exercises exclusively.

In order to build lean muscle, you will need to focus on performing resistance exercises. This generally means lifting weights, but you could perform bodyweight exercises or resistance band workouts instead. What really matters is that you use weight that is challenging for you so that muscle stimulation is optimized.

After working out, you will need to rebuild your torn muscle fibers by eating lots of high quality protein and resting. Protein is what repairs your muscles so they can grow larger and more powerful than before. Without enough, you will never gain muscle or get lean.

Do I need to take protein supplements?

Protein supplements are a great way to get your recommended daily intake. While they are not necessary, most people have a difficult time getting enough in their normal food for a number of reasons. Some people are too busy to prepare proper meals, and others may follow vegetarian diets, excluding a lot of protein sources from the diet. Supplements provide you with a quick and easy way to get your protein fix whenever you want it.

What is the Best Protein Supplement for Weight Loss?

Any supplement that contains a good amount of high-quality protein will help you to gain muscle, burn fat, and lose weight. Unfortunately, most protein supplements on the market also contain lots of sugars, preservatives, and other chemicals that your body doesn’t really need.

When searching for a protein bar or powder, look for one that contains a high proportion of natural ingredients. Some of the best around are those from 180 Nutrition. Known for their raw protein supplements, 180 Nutrition can supply you with the fuel to drop weight and get fit in the most healthy way possible.

Read our free eBook for diet tips and Try a starter pack today and feel the difference!

What is the best meal replacement shake for you?

By 180 Nutrition

smoothie meal replacementsThe best meal replacement programs can be quite effective in weight reduction. The popularity of meal replacement shakes greatly increased after the turn of the 21st century. These products are helpful to people who do not receive the right nutrition because of their eating habits. The need to lose weight is also another factor that makes people go for meal replacement programs.

The program requires individuals to replace the intake of their usual meals with those suggested by the meal replacement program. There are different types of programs; some provide a person with complete healthy meals while others simply consist of some foods such as milkshake that provides a person with the nutrition he would get from a complete meal. Sticking to a meal replacement program has helped individuals lose and maintain their weight as well as receive proper nutrition.

Check the ingredients

There are a number of vitamins and minerals packed in meal replacement shakes. These foods also contain proteins and are used by body builders to build muscles. It is important to check the ingredients in a meal replacement shake before buying. Ensure the ingredients are nutritionally balanced and natural. This is essential because there are certain shakes that are designed to help people lose weight and may not have the proper nutrition for those who do not need to lose weight. Here at 180 Nutrition our ingredients are totally natural

The other type of meal replacement program offers individuals with a complete and healthy meal. Such meals can be purchased from various stores and are normally located in the frozen foods section. A person can also make an order from a meal replacement program and have them delivered to the door. The reason why these meals are effective in weight reduction is that they are low on fat. However, they contain all the nutrition a person needs on a daily basis. Though shakes are common as a meal replacement, energy bars are also gaining popularity. The bars contain a high amount of proteins and are nutritionally balanced.

Meal replacements are nutrition sources that are portable and healthy. They are most suitable for individuals who may not be able to fix healthy meals when in their homes or away from home. They are also suitable for old people with low appetite, body builders who want to gain muscle weight and those who are ill. Meal replacements can lead to weight gain or loss depending on the product used. There are three types of meal replacements: powder, bars and shakes.

The choice of a meal replacement will therefore depend on the goals of an individual. A meal replacement shake that is low on calories is suited to those who want to lose weight while one that is high in proteins is for weight gain.

Protein supplements for a weight gain diet?

weight_gain_protein_supplementBy Guy Lawrence

The amount of times I get asked and emailed this question amazes me: Will your protein supplement help me gain weight and put on muscle?

So here are a couple of things I want you to consider before I answer this question.

1. Are you expecting to put on muscle from simply drinking a protein supplement? Or do you realise that a lot of hard work in the gym is necessary.

2. If you are training in a gym, is your weight training program constantly varied and you train your muscles to fatigue?

3. If so, are you allowing enough recovery time with the type of training you are doing? More does not necessarily mean better

I only highlight these points because because they can be easily overlooked. If you are trying to gain muscle and gain weight through diet, your training program is going to be a big part of your success. More

The power of protein: How to turn yourself from zero to hero.

The Power of Protein

By Guy Lawrence

If somebody asked you why do we need protein? In my line of work, it seems the common stigma is to eat copious amounts after workouts, and if your surname is not “gym”, why worry. But believe it or not there’s a bit more to it than that.

Protein is an important component of every cell in the body. For example, your hair and nails are mostly made of protein. More

Weight Lifting & Body Building

Looking to build lean muscle naturally? How about loosing unwanted body fat to get that mirror muscle look? Well you can with 180 as it is high protein powder, packed full of nutrients, gluten free and without the artificial additives you’ll find in many protein powders. It is 100% natural making it the best protein powder on the market today!

bodybuilding

Antonious Drakakis – Weightlifter, Sydney

I have been using 180 for about six months now and have noticed some significant changes in my body. My body fat has decreased dramatically, I have a lot more stamina and endurance when training, and don’t feel hungry all the time which helps me keep my calorie intake under control. The thing I like the most is that it’s all natural, made from nuts and grains, which is not like most protein powders out there which are processed, and in the long run could have negative effects on you. I will never go back to processed protein powders, I’m definitely sticking to 180. It’s the best protein powder I have taken in my 10 years of training.

Imagine a protein powder that contains ONLY PURE INGREDIENTS, completely free of all fillers, thickeners, sugars & preservatives. A supplement that contains essential micro nutrients, antioxidants and fibre to assist metabolic rates and keep your digestive system functioning at optimum levels, a protein supplement that is ACTUALLY GOOD FOR YOU!

Well that protein supplement is 180, try it today RISK FREE (100% money back guarantee). Give yourself the nutritional edge you deserve, we know you’ll feel the difference!

 

How is our protein supplement different over regular protein powders?

  • It’s 100% natural and raw
  • It’s Gluten free
  • It can be used as a convenient meal replacement
  • It Increases metabolism due to it’s high fibre content
  • All it’s nutrients are derived from raw natural ingredients
  • The whey isolate protein powder is cold filtered ensuring the highest quality
  • It’s free of all artificial flavourings/preservatives
  • It’s free of all processed sugars and sweeteners
  • Free of any bulking agents and thickeners
  • Our difference is PURE!

We all know that protein plays a major role in building lean muscle. But there’s also a very strong argument that most body building supplements and products don’t have any more benefits than simply eating a clean nutrient rich high protein diet, and we tend to agree with this too.

Fact

  • Many protein powders have artificial flavourings/preservatives
  • They cut costs and use low quality grade ingredients, bulking agents and thickeners
  • They constantly change the words used in the ingredients to confuse the consumer
  • Many protein powders are over hyped, over priced and over marketed.
  • Some come with side effect, bloating, bad skin, upset stomach etc (How can this be a health product?)

Would you like to build lean muscle naturally and look after your health in the process?

180 is high protein food source designed to assist muscle growth and to aid fast recovery after exercise. The protein is derived from totally natural ingredients and premium grade whey protein powder isolate, for lean and firm muscle development. If taken on a regular basis, you will notice improved stamina and energy during training, especially resistance training. Your recovery is only as good as the food you eat.

Many people eating a western diet, eat many processed foods out of convenience, including those who try to be health conscious. We know you’ll feel the difference over time if you use 180 Natural protein on a regular basis, as you are increasing the quantity of nutrient rich natural food, and eliminating other processed food.

Will I get increased energy?

You bet!! As it is sourced organically, and home grown here in Australia (home grown is VERY IMPORTANT, as any food that’s imported is subject to low standards of production, which can diminish the nutritional content). This will contain maximum nutritional value, and there are no bulking agents, preservatives or artificial sweeteners, which can be energy diminishing. It is also very fibrous, which improves your digestive system, helps eliminate more toxicity and increases your metabolism. All of these things will raise your overall energy and well being.

What’s The best way to take 180?

Our favourite method is to make a smoothie, as it won’t dissolve like regular protein powders, due to the fact it’s real raw protein food at it’s finest. We recommend taking it with milk, soy milk, natural yoghurt etc, or simply shake/stir or drink! Or you can sprinkle it on salads, make muffins, as it’s a raw product it’s very diverse!

Is there a best time to take it?

We recommend taking it any time daily by replacing a less nutritional meal or snack, especially flour or sugar based foods. Over time you’ll feel a substantial difference by doing this.

And for maximum benefits from a workout?

We recommend taking a 1/2 to full serving an hour before exercise and a full serving within 1/2 hour after workout. If it’s after a heavy weights session, we recommend taking it with some carbohydrate, like a banana, frozen berries or an apple etc.

What foods should I be eating?

In plain English, it should be organic when possible, all your garden vegetables, especially greens, certain low GI fruits (berries are good), unprocessed meets, nuts, seeds, little starch and NO SUGAR!

Food is perishable, and not made to be processed, it was designed that way. Anything with an extra long shelf life is probably processed, be suspicious. Modern diets are ill suited for our genetic composition. Evolution has not kept pace with the advances in agriculture and food processing resulting in a plague of health problems for modern man.

If you follow these simple rules to food, and combine them with exercise, you’ll be amazed with the results. Your body will be extremely grateful.

What foods shouldn’t I eat?

High GI foods for a start, they include rice, bread, candy, potato, sweets, sodas, anything that has white flour or sugar in it, and most processed carbohydrates. Processing can include bleaching, baking, grinding, and refining.

Think like a Caveman. If it wasn’t around back then, the chances are, you shouldn’t be eating it now.

Will it help me lose body fat?

Yes. If you want to lose body fat and sustain/improve good health, we suggest exercising a minimum of 3 times a week and eating 4-6 small meals a day, and 1-3 of those meals should ideally be replaced with a serving of 180. If you have cereal or toast for breakfast, sandwiches for lunch etc, or any processed carbohydrate simply, replace these with the serving of 180. You’ll be amazed at the difference in no time at all!!