After putting my thoughts into a recent post on soy lattes, the topic of milk in general started to pop up and just like soy, milk is a heavily debated topic for sure.
One thing I wanted to add is that our blog at 180 Nutrition is gathering great momentum and there are some very smart people in the industry following it… way smarter than me! The one thing I envisioned when I started blogging was to create awareness on health and hopefully attract like-minded people who contributed with feedback. All questions and comments are encouraged and whilst I’m clearly passionate about health I certainly don’t have all the answers, but I do my best when I can :)
Anyway, back to the topic at hand! Why I don’t drink much milk…
Is milk healthy?
I’m clearly a fan of the ‘latte lifestyle’ and if I had my way, I’d hang out and work in a cafe most days! I’m wary when it comes to milk consumption and I only have one flat white a day with milk. I don’t use milk in my 180 supplement shakes or porridge etc… and here’s why:
I’m not here to convince you as to whether you should drink milk or not but simply create awareness to explore avenues. There’s an argument within itself if we should even be consuming milk as humans. Some say it should stop after breastfeeding, others say we’ve been having it for thousands of years. A bit like vegetarianism, there’s a whole host of conflicting evidence flying around on which is best… healthy debates indeed!
But for me personally, I like to look at the common sense approach and the certain facts that concern me:
Whether we’ve been drinking milk for thousands of years or not, it’s fair to say before industrialisation, if we wanted milk we would have probably strolled out to the back yard and milked the cow ourselves. Failing that we would have traveled to someone who had done that for us. Times have seriously changed and milk is BIG business.
Milk is a derivative of a cow, and as far I’m concerned the quality of the milk depends greatly on the condition of the cow, and the environment it’s kept in.
Did you know the average cow was recorded back in 1930 to only be able to produce roughly 1.5 litres a day. According to this article from Weston A Price – Back in 1930, the average dairy cow produced 12 pounds (about a gallon and a half) of milk per day. In 1988, the average was 39 pounds (4.5 litres) per day. This was accomplished by selective breeding to obtain dairy cows that produced a lot of pituitary hormones, thereby generating large amounts of milk. But the industry was not satisfied with this output. Today rBGH, a synthetic growth hormone, is used to get even more milk out of the dairy cows, bringing the average up to 50 pounds (6 litres) of milk per day.
Not to mention the feed, cows eat grass right? No, the majority are fed on corn! So what impact does this have on the cow? The milk? The beef? Antibiotics anyone?
A great resource on commercial farming is the movie Food Inc.
All these things concern me and this alone puts me off drinking too much commercial milk. There are many articles and resources worth checking out on this topic and I’ll list some at the end.
There’s a continuous war going on whether we should be pasteurising milk or not. Pasteurisation is set out to accomplish two things: Destruction of certain disease-carrying germs and the prevention of souring milk. The milk is heated to a high temperature for up to half an hour and kills everything dead.
The heating is indiscriminate and kills all nutritional benefits along with positive bacteria.
If you are drinking milk for it’s calcium, you should consider what extreme heat/pasteurisation does to milk. According to the Dr Mercola website – Probably pasteurisation’s worst offence is that it makes insoluble the major part of the calcium contained in raw milk.
Weston A Price – We have all been led to believe that milk is a wonderful source of calcium, when in fact, pasteurisation makes calcium and other minerals less available. Complete destruction of phosphatase is one method of testing to see if milk has been adequately pasteurised. Phosphatase is essential for the absorption of calcium
From what I’ve researched, literally dozens of other precious enzymes are destroyed in the pasteurisation process, without them milk is very difficult to digest. How many people do you know who are lactose intolerant? This just makes me wonder whether people are intolerant to lactose or actually intolerant to what we are doing to the milk?
I’m surprised how many people consume milk and don’t know what this means. Do you remember a time when the cream used to sit on the top of the milk? Back in Wales when growing up we had to put stones on top of the milk bottles when delivered other wise the birds would peck the top and drink the cream. You got fat chance of this happening these days, why? Homogenisation.
If you look at a clear milk carton these days, you’ll see there is no cream at the top and that it’s been evenly dispersed evenly throughout the milk.
Homogenisation breaks the fat into smaller sizes so it no longer separates, allowing the sale of non-separating milk at any fat specification. This is done by mixing massive amounts of milk to create a constant, then forcing the milk at high pressure through small holes (see illustration above). They do this because it prevents creating various levels of flavor and fat concentration. It is also cosmetically appealing.
Surprise surprise, but there’s a war going on regard homogenisation. There are claims that milk homogenisation affects the development of atherosclerosis, coronary heart disease, milk allergy and milk intolerance, Type I diabetes or Type II diabetes.
Whether you believe this or not, I feel that the moment you mess around with food and start highly processing it, it will have it’s consequences. I don’t like the idea of this and I stay away from it when I can.
What’s the alternative?
There are a lot of alternative milk products available these days, from almond milk, oat milk rice milk, soy milk etc. These warrant their own posts, but check the labels as they usually taste pretty bad and are highly sweetened. They certainly don’t help the cause of the latte lifestyle.
Raw milk may you may ask?
I can only speak for myself here. When I started to really pay attention to what was happening to our milk, I switched to raw milk (Cleopatras bath milk). Yes bath milk! It’s called this as it’s illegal to sell raw milk for human consumption. If caught you’ll be treated like a drug smuggler!
I generally don’t drink much milk at all these days, but I drank raw milk for years with no problems. I’ve even known people who are lactose intolerant to drink it with no reaction. Should you drink it? Research first would be my advice. I’ve only scratched the surface when it comes to milk with this post!
As for the latte lifestyle? If you asked for a raw milk flat white they would think you’ve just escaped from an asylum! For me? Long black it is!
Thoughts? If you have any comments or helpful resources, would love to here them.
Audio interview: The process of raw milk production
On a side note: I truly enjoy writing these posts, hence our frequent blog posts. At the end of the day though, these are just my thoughts and feelings around a topic I’m passionate about. I encourage everyone to do their own research and check out the facts for themselves.
If you did enjoy the post and got something from it or have something to share on the topic, I would love to hear your thoughts in the comments section below. If you feel others would benefit from this then it would be great if you could share it using one of the icons below (Facebook etc). Cheers, Guy