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Finding the Best Shakes for Weight Loss

best shakes for weight loss

Using a protein shake as part of your efforts to slim down and get fit can have many important benefits. Diets that do not provide you with sufficient protein could be limiting the effectiveness of your workout efforts or even inhibiting weight loss!

Replacing the occasional meal with a nutritious and tasty shake can provide you with a way to cut out extra calories without sacrificing the protein and other nutrients that will be needed to enjoy the best results from your workout routine and other fitness efforts.

With a wide range of shakes and meal replacement options that are available on the market, choosing the best among them can be an important concern. Shakes that lack quality nutrients, contain too many empty calories or that will not be able to provide you with the quantity of protein that your body will need to build lean muscle tissue as well as to optimise your weight loss efforts may not be worth the bother. Utilising a superior shake as part of your weight loss plan can help you with weight loss, reach your fitness goals and enjoy the body that you have always dreamed of having.

180 Nutrition offer shakes that will be able to provide you with a low-calorie meal substitute that has all of the quality nutrients your body needs can be of real benefit to your fitness and weightless efforts. Vegans and vegetarians will be delighted to find a range of delicious and balanced shakes that have been created without the use of any ingredients or components that fall outside the range of their chosen diet. Choosing the best shakes will provide you with a superior dietary resource to maximize your weight loss efforts. Having access to the best shakes for weight loss is not a concern that should be left up to chance.

Find our more about our 100% Natural shakes for weight loss here

High protein snack ideas

high protein snack ideasSprinkling 180 Natural Protein Superfood on your food is one of the best ways to give yourself a healthy boost of protein.

Adding this product to high-protein food items can help your body develop more lean muscle tissue. Here are some of the best high-protein snack ideas:

Eggs

Eggs are very high in protein levels and can be prepared in many different ways. One of the best ways to prepare eggs is to hard boil them or mix up a high protein omelette. Simply add a little 180 Natural Protein Superfood to your eggs and enjoy!

Mixed Nuts

Pistachios and almonds, in particular, are very high in protein. You can add several different types of nuts to the mix in order to treat your taste buds to a variety of flavours.

Protein Shakes

This high-protein treat is a snack and beverage all in one! Mixing 180 Natural Protein Superfood into a smoothie is also one of the best ways to get a maximum dose of protein.

Tuna

This high-protein, low-calorie option is another popular snack choice. Tuna can be eaten right out of a can or added to your favourite salad.

Greek Yogurt

Many people have discovered this refreshing snack in recent years. The high levels of protein and the extra healthy ingredients make this snack particularly popular among health and fitness enthusiasts. Mixing pieces of fruit along with 180 Natural Protein Superfood to your yogurt can give your snack an extra kick of flavour and nutrition.

Whatever type of snack you choose, sprinkling your food with 180 Natural Protein Superfood can give you a healthy dose of added protein.

Order your starter pack today and feel the difference!

3 reasons why we eat grass fed beef & use grass fed Whey Protein Isolate (WPI)

grass fed WPI whey protein isolate
By Guy Lawrence

Think of this for a moment… would it be fair to say that the better the quality of food we eat daily, the better the quality of our overall health? Common sense really.

Does it matter what the cow eats?

Does the same apply to the living food we end up eating? When taking a look at the cow, we can easily assume the better the quality of food they eat on a daily basis, then the better the quality of them? Yep… No brainer really and pretty hard to argue.

When you are consuming a food source derived from cattle, I’m sure you would agree that quality is a major factor. But before we start to look at the differences between grass fed WPI whey protein isolate and corn fed regular whey protein, let’s take a step back and look at the bigger picture. The first question that springs to my mind is:

Why are farmers feeding their cattle corn in the first place?

I remember growing up in school with my teacher telling me that cows ate grass. Maybe she got it wrong!

1. Watch this video

Below is a clip from the movie Food Inc. If you have not seen this movie I would highly recommend it. Just give yourself five minutes of your time and you will begin to build an image of the bigger picture and why we only use grass fed WPI Whey Protein Isolate at 180 Nutrition.

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Boost metabolism and kickstart your weightloss

It’s a widely accepted fact that one of the best ways to get your metabolism moving is by building muscle. Simply put, the more lean muscle tissue you have the faster your metabolism burns fat.

But there are other health components worthy of consideration when it comes to motivating your metabolism—like eating for example.

Skipping breakfast does us no favours. Breakfast provides the body with fuel for the day ahead, and kick-starts that metabolism. Go without eating until supper and your body goes into starvation mode and thinks it’s got to conserve calories—or at least that’s my theory. The problem is, we’re all busy. Life makes high-pressure demands on all of us, and our time is limited. That often makes preparing a healthy breakfast—or any other meal of the day for that matter—a difficult task.

Here are a few suggestions about healthy food choices and ways to boost that metabolism:

Choose whole grains and complex carbohydrates provided by fruits and vegetables. These are harder to digest than simple carbs like white bread, which is why Dr. Oz tells us to drop the white bread, white rice, and white pasta if we want to lose weight. Make protein part of every meal. Protein is hard to digest and a lot of calories are burned in the process. Researchers suggest that “spicy foods stimulate the body’s fat burning process.”

And while it doesn’t actually boost metabolism, water keeps the body hydrated and in doing so prevents metabolism from slowing down. Avoid drinking too much alcohol and caffeine. They both dehydrate the body, which reduces the amount calories burned.

And try to eat frequently. While several small meals throughout the day won’t increase your metabolism, it will keep you satisfied and less apt to binge when you finally sit down to the evening meal.

Pack your lunch and snacks before you go to bed at night. Plan your breakfast. And find a few healthy favourites to fall back on when you don’t have time to be creative.

Read the full article here.

Boost your metabolism with 180 Superfood.

Improve aging by increasing your daily protein intake

According to studies published by a team of researchers, including Dr. Douglas Paddon-Jones at the University of Texas, there is evidence that consuming 25 to 30 grams of protein per meal helps to maximize muscle building (or synthesis) in both younger and older adults — and that’s even without the added benefits of exercise.

According to Paddon-Jones: “The concept of 30 grams of protein at each meal is still kind of a theory, but it started with a study where we used lean beef as a protein source. Prior to that, we used specialized amino acid formula, which tasted terrible, but this time we wanted to see what happened with real food. We found that with a single meal of 4 ounces (about 100 grams) of lean beef, which provides about 30 grams of lean protein, we got a 50% increase in lean muscle tissue synthesis in both older and younger adults.”

Is there any benefit to bumping the protein up even more? “Since we know that no one can get a steak as small as 4 ounces in a restaurant, we did other studies on 12 ounce portions, but found no change,” Paddon-Jones said. The researchers also said that an intake of less than 20 grams per meal actually blunted, or reduced, protein synthesis in older adults.

What is Sarcopenia?

Why the increased need for protein as we age? The aim is to prevent or minimize sarcopenia, or age-related muscle loss. Throughout our lifespan, our bodies are in a constant state of building up and tearing down muscle. In our younger years, it is fairly easy to at least maintain a balance between build-up and break-down; as we age, however, our bodies start to break down muscle tissue faster than we build it. It was assumed we lose the ability to build lean muscle as we age, but in fact, it seems our bodies are still quite capable of generating all-

important muscle — that we need to maintain strength, vitality and independence — well into our senior years, as long as the amino acids (the building blocks of protein) are available.

For many people, getting protein at dinner or lunch isn’t much of a problem. With a cup of milk providing 8 grams of protein, an egg 6 grams (all from the white), and a ¾ cup (175 gram) serving of most yogourts about 6 to 8 grams, however, meeting protein targets at breakfast can be a challenge. So, older adults should consider choosing more protein-rich options, such as Greek-style yogourt (18-20 grams of protein per 175 gram serving), cottage cheese (30 grams per cup), or even a scoop of protein powder to start their days.

Increase your daily protein intake with 180 Natural Protein SuperFood
Read full article here.