I recently had someone explain that they didn’t have time for a healthy breakfast in the morning! So I asked our 180Nutrition Facebook community here if they could suggest some ideas. So I’ve taken five ideas I liked and put them into this post. Enjoy & share with anyone who eats toast & cereal for breakfast, as they blood sugar levels and their health will thank you for it :) Guy
I believe one of the most fundamental things you can do to improve your health is kick the sugar along with processed carbs. But naturally one of the side effects are sugar cravings. Hence the sugar craving carb monster!
In this video, I talk about a few simple steps I’m taking with my mum around her meal times and our breakfast smoothie to help beat those sugar cravings.
In the video
Supressing those sugar cravings with fats & L-Glutamine Powder
A simple way to make the perfect breakfast smoothie