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Food Sources of Essential Vitamins: How are you getting yours?

What are VitaminsBy Tania Flack

Guy: A few months ago Tania wrote a great article on Essential Minerals and has followed it up with this post on Vitamins.

I often wonder if people even care if they are getting enough vitamins daily. The next time you see someone stuffing their face with a baguette, ask them if they know what vitamins are and why they are essential?

You’ll be surprised by how many do not know what vitamins are! And just in case you are not sure… read on. More