Watch the full interview below or listen to the full episode on your iPhone HERE.
Guy:Do you remember the movie The Secret? Ever since that movie came out people were talking about creating their reality and attracting riches beyond their wildest dreams! All a bit woo woo?
Well who better person to ask than a neuroscientist and psychologist who studies brain function and how it interacts with the world. In other words, he shares with us how our thoughts and subconscious beliefs play a big role in the quality of our experience of life!
Our special guest today is Dr Jeffrey Fannin. He holds a Ph.D. in Psychology, an MBA and a Bachelor of Science degree in Mass Communications. He is the founder and executive director for the Center for Cognitive Enhancement and Thought Genius, LLC.
Dr. Fannin has extensive experience training the brain for optimal brain performance working with head trauma, stroke, chronic pain, Attention Deficit Disorder (ADD/ADHD), anxiety disorders, depression, trauma recovery. His research and experience also extends into high performance training, such as: personal achievement, performance brainmapping for sports, enhancing leadership skills through brainwave entrainment; improving brain function and to enhance mental and emotional dexterity and personal transformation.
Full Interview: Tapping into the Law of Attraction, Subconscious Beliefs & Maximising Brain Power
In This Episode:
Where to start if you struggle with meditation
How we create our daily reality with our thoughts
How to calm down anxiety and mind chatter
How to create energy coherence throughout the body to feel energised
What brain mapping over 3000 advanced meditators over the last 3 years has taught him
Hey, this is Guy Lawrence of 180 Nutrition and welcome to today’s health sessions. We have an awesome guest for you today and his name is Dr. Jeffrey Fannin. Now, he’s the founder and executive director for the Center of Cognitive Enhancement and Thought Genius. Now, he’s also an international authority and speaker in the field of neuroscience research. In a nutshell, he’s a brain expert and understands the brain, how it operates. He has extensive experience training the brain essentially for optimal brain performance and he’s been doing this for 17 years.
It’s a podcast you’re going to have to hang on to your hats to a little bit and if it was the first time we had a brain expert on. Now, in a nutshell, he’s been working with people from such as like head traumas, attention deficit disorders, ADD, ADHD, anxiety disorders, depression, trauma recovery. He’s then worked on the other end of the scale for high performance training such as personal achievement, personal performance, brain mapping for sports, enhancing leadership skills and all this is through brain entrainment.
I have to say this is a podcast that goes in every direction totally and this one I’m definitely going to listen to again just to fully understand everything that was spoken about today. All I say is just keep an open mind and just absorb it and see how you go. There’s a lot of practical advice in there too.
Just to give a bit of background, I first met Dr. Fannin. I actually had a brain mapping consultation with him. I was fortunate enough to be in a Dr. Joe Dispenza workshop now a few months ago and if you’re not familiar who Dr. Joe Dispenza is, we actually interviewed him on the podcast a few months ago as well. I highly recommend you check that out because it’s going to be quite a correlation into today’s episode. Essentially, we went to basically a meditation boot camp, if you like, for four and a half days and they brought a team of scientists [00:02:00] in and measured the activity of the brain and the coherence and what was going on within the body. That was Dr. Fannin’s role so I got to know him them and then I’d have consultations since. It’s just been blowing me away with the information I’ve learned from it and now I’m just trying to bring it back in and apply it to my daily life because that’s what we want to do. You want to try and be the best version of yourself and move forward with that.
If ever you’re wondering why we think negative thoughts, why we can be in a state of anxiety half the time, why do we do the things we do even though we don’t want to be doing them and we have bad habits and all sorts and all sorts and react to situations when we don’t necessarily want to, then Dr. Jeff Fannin is going to certainly explain a lot of that today.
Strap yourself in and enjoy. All right, let’s go ahead to Dr. Jeff Fannin.
Hi, this is Guy Lawrence. I’m joined with Stuart Cooke as always. Hi Stuart.
Stu: Hello mate.
Guy: And our fanstastic guest today is Dr. Jeffrey Fannin. Jeffrey, welcome to the show.
Jeff: Hi, it’s a pleasure to be here. Thank you so much for having me on.
Guy: It’s greatly appreciated. Now you’re actually our first brain specialist so I think you need to go easy on us a little bit today, okay?
Jeff: I’ll try and do that, yeah.
Guy: It does get me thinking, if you sat in an airplane next to a complete stranger and they asked you what you did for a living, how would you answer that?
Jeff: That happens to me more frequently than you think. We might be at a dinner party or on an airplane or something like that and it always gets around to what do you do. I used to answer that in a variety of ways and I’ve tried to simplify it. Now I explain to people I’m a neuroscientist. Then they get this deer in the headlights look, just like oh my good, this guy’s reading my brain. Then they want to know more about that and so we ensue with that conversation. What does [00:04:00] that mean exactly?
We measure brainwave activity and we do that through brain mapping. We do an EEG, electroencephalogram, and then we will convert that into a quantitative EEG which means that we look at all these little heads and the colors on there tells us what’s going on in the brain. With these consults that I do everyday for people all around the world that have been to one of Dr. Joe Dispenza’s events and we do brain mapping on them and then I can do an interpretation. We use a GoToMeeting like what we’re doing on Skype here. I bring up their brain map and I can show them here’s what’s working for you, here’s what’s not working for you.
We even have a lot of signatures from people who are highly intuitive and I’ll show them that signature and ask them a question, do you think that you’re intuitive and the stories I get after that are just amazing. Well, yeah, it comes out in this way and that way and so I’ll show them the pattern of here’s the part that is what we call clairsentient or you know things about people but you don’t know how you know it. Then I’ll show them the signature on the other side of the brain of this is when people are able to interpret other people’s emotional states and you can do that quite readily. Then they’ll have a lot of stories about that.
Everybody has that ability. The question is do people tend to cultivate that and so with these meditators that we work with all around the world, the one thing that I’m finding that’s really fascinating to me is when we look at their brain map that there are these markers. There’s about 12 markers and we see a great deal in consistency. Over the last three years that we’ve measured them [00:06:00] at these events, probably close to 3,000 people, and talking with them we see the same kinds of signatures. Some are more defined than other but these people have the same markers and those markers really are the starting point where the magic begins to happen for a lot of these people.
We measure people who have actually inter-dimensional experiences. They have beings that visit them during these events. We have a lot of people who have been able to do healing. We’ve got a lot of stories in Dr. Joe’s book You Are the Placebo: Making Your Mind Matter and a bunch of brain cases in there where people have gotten rid of brain tumors, people who have lessened the effects of Parkinson’s disease or Hashimoto’s disease. Over the years, we hear a lot of that going on.
Guy: To pull it back a bit from that just to get a bit of background on what you do. I know you’ve been doing this a long time. I think it’s about 17 years.
Jeff: Yeah, over 17 years now.
Guy: We’re always interested to find out a little bit about the journey because I knew you used to be a pilot. Is that correct?
Jeff: That’s true. In fact my keen ambition for a long time was to be an astronaut. At one time I had an appointment to the US Air Force Academy. My cousin was a former governor and senator of Arizona where I live. I didn’t live in Arizona at that time but my grades were good enough to capture an appointment to the Air Force Academy. Then the Vietnam War is [00:08:00] pretty heavy during that time. I didn’t know if I really wanted to be in the military. I want to be an astronaut. That was pretty clear from the time I was about nine or ten years old. I wrote letters to the Mercury astronauts back then. They actually sent me letters back. Their secretaries probably signed them but I cherish them and had a little scrapbook with their pictures and followed all the Mercury stuff.
When it got to the point of having to decide whether I was going to go into the Air Force Academy I didn’t know if I really wanted to have a career in the military. I ended up … They had a banquet where we got a chance to talk to a lot of the cadets and whatnot there. They explained what goes on. I got some bad advice from my father. He was on a submarine during World War II and he wanted me to go in the navy. I didn’t really want to be in service at all but decided that I was going to opt out of going to the academy. Then I went the long way around and became a pilot and used to fly tours of Grand Canyon, Lake Tahoe, Monument Valley, fire attack to the forest service, doing all of that. Then got my self to the airlines from that job and was with US Air and flying the tours and stuff like that.
Then I came around to getting a career in the airlines and got on with US Air and stayed there for a few years. I was based in Los Angeles, at LAX, living in Phoenix. Some people commute an hour to work in their car. I would go to the airport, get up the cockpit and the jump seat and commute an hour to work that [00:10:00] way. When they started having layoffs in the early ‘90s and my seniority number was in the middle of the stack so the first layoff that dropped me to the bottom of the stack and that was no fun because then I’d have to almost everyday go over to LAX and sit in the pilot lounge for several days in case they needed another crew and then you’d have to go out. It was just skuzzy that way.
Then they had another layoff and that dropped me out of the system. At that point I knew it’d be at least two or three years with the way the airline industry was going there in the ‘90s before I could get back in. At that time I decided I really want to follow more of this brain activity. A lot of guys that I would fly with, they said, I love flying with you because it’s like going to a Tony Robbins seminar in the cockpit because we’d talk about all this stuff that I was so passionate about and learning. That’s when I went back and got my PhD in psychology and then decided to go down this track and learned about brain mapping. After I got my PhD and started working with people and doing counseling and I decided there’s a lot of these people, they don’t really want to get well so I’m going to work with high performance with authors, professional athletes, people like that.
That was good and they’re a real quirky bunch. They want to do it but they don’t want to anybody to know they’re doing it.
Guy: Like it’s a secret weapon or something.
Jeff: Yeah, exactly. That’s exactly the way. If I’ve got an edge I don’t want you to know that I got an edge which is really interesting point of view. Anyway, from there I learned more about brain mapping and that really flipped my switch because the more [00:12:00] I learned about it the more I found out that there was to know and went down that road and then eventually met up with Dr. Dispenza. When we first got together it’s really a funny story of how we did get together. That I was speaking at an event of another friend of mind, Greg Reid, that does Secret Knock. He would bring me in periodically, still does, to do what I call brain magic from the stage.
We would put somebody’s brain live up on a big screen and I would show how they change subconscious belief patterns instantly and be able to show a whole bunch of different things. We would always have fun with that. While I was doing one of these, afterwards Doug caught my attention. He said, hey, come here. I need to talk to you. We started talking about the brain and what it does. Somehow we got on a subject of people that I wanted to meet and I said I have two people on the top of my list. One is Gregg Braden and the other is Dr. Joe Dispenza. I really want to meet these guys. He says, well I do work with Dr. Joe. He says, maybe we could get together on a Skype call or something. That sounded a lot to me like have your people call my people and we’ll do lunch kind of thing but it actually happened.
We got together and talked and Joe invited me up to the Seattle area. He was having a training with a bunch of his instructors. We started doing brain maps on all of them and I’m sitting there telling him all about these things that I could see on the screen. Then later that night when we’re having dinner, he said I’d been looking for somebody like you for three years.
I left out a piece of the story that’s really quite amusing here. That at the time I was actually reading Dr. Joe’s book, the Breaking the Habit of Being [00:14:00] Yourself and just mesmerized by the book. I had given Doug some of the papers that we had published from work that we had done at West Point which is another amusing thing that here I would have gone to the Air Force Academy and done that. Then I end up roundabout getting involved with a research team of Arizona State University and going to West Point and teaching them how to use their brains.
Guy: Wow, that’s quite a journey.
Jeff: Anyway, back to the story. Dr. Joe went to Doug and he was reading some of these papers that we published. He says, I don’t care what you have to do. Get me an appointment with this guy. I was doing the same thing. I went to Doug and I said Doug, you got to get me an appointment with him. This book is fascinating. Here we were both trying to connect then we connected and I went up to Seattle. From there he was getting ready to do one of his advanced meditative events here in Arizona so we hooked up with that. We didn’t even know whether we could measure anything. We just thought, hey, let’s get it a try so we did and we thought we measured something. Then the next event we did another one, we found more and more and more and so this thing has evolved to the point where it’s not uncommon for us to have 650 people in the room and I was brain mapping about 350 of those people during a five-day event.
Stu: You’ve spoken about the brain mapping and all of the analysis and the reporting that you would undergo while you’re doing that. Is that neurofeedback? Is that how you’d term …
Jeff: No, that’s very different. The brain mapping, you’re just measuring what’s going on in the brain under different conditions. Neurofeedback is when we are training the brain. Let’s suppose that we [00:16:00] see a very high elevation at some point in the brain. Let’s say it’s in the back of the brain, we see a lot of beta. That’s usually a pattern that’s consistent with anxiety. If we want to reduce that anxiety, we will set up a protocol to train the brain. We put the electrodes on the head and now with a lot of stuff we do, we put the cap on the head like we’re doing the brain mapping but we’re doing the brain training where we can train 5700 variables all at once.
You have to understand one of the basic elements of the brain. We have our thinking cortex, or the thinking part of our brain, it processes information at 40 bits per second. When you look at the subcortex, the subcortical region of the brain, it can process 40 million bits per second.
Guy: When you say subcortex, is that like the subconsciousness?
Jeff: That’s right, yeah. You can think of it that way. It can process a lot of information that we are not aware of. When we’re training the brain, let’s imagine that my finger here is like a thermometer of information going up and down. We have all of that high beta in the back of the brain that is consistent with the anxiety. We would then put a threshold on that so that would be where that tops out kind of like right there. Then if we want the brain to produce more of whatever it is, every time it goes above the threshold we’ll give it a reward. Every time it stays, if we wanted to produce less, every time it stays below that, then we’ll give the reward. The question is, what is the reward?
We can give it sound, ding, ding, ding, ding, ding kind of thing. There’s a part of the brain called the nucleus accumbens and that’s how we learn everything. If this then this. That’s how we learned. Night follows day. Our brain [00:18:00] is very simplistic in that process. When the brain is producing these frequencies and we give it this reward, ding, ding, ding, ding, every time it stays below the threshold, the brain goes oh, okay, I’m going to do that and so it does it over and over and over and over and over again. That’s called operant conditioning.
What that does in the brain is it causes new dendrites to form and new neural pathways developed. That’s what is rewiring the brain. It’s the same thing as when you create a habit. They say it takes 21 days to create a habit. It takes 21 days for those neural pathways to entropy or to stop working.
Stu: Nowadays, we’re living in a society where we got signals coming from everywhere. We’ve got internet and mobile phone and constant chatter in our brains and a lot of us becoming more anxious and you’ve probably heard the term monkey mind, this endlessly chattering of the mind, never shuts off. How can we use your strategies to tackle this?
Because I know that sleep, for instance, can be an issue for people where their brains just don’t shut off and also mood, things like that. What can you do?
Jeff: Let’s talk about the two separate issues there. Let’s talk about the sleep first because that affects a lot of people. I think first of all, we’re … Let me put the sleep aside and lay some groundwork here. I think what happens with a lot of people, like you say we live in a society now where a lot of information is coming at us. Everybody’s got all kinds of gadgets that they use. Our brain is now evolving to a new element.
What happens is with all of that information that’s coming to us, we haven’t learned how to manage that information and so that’s why my [00:20:00] book coming out is called Help! My Thoughts Are Holding Me Hostage. That’s also the name of my radio show that I have recently.
The point being is as our brains are evolving to a new element, getting into the sleep issue for sure here. When we see a lot of activity in the front part of the brain, in what we call delta. The brain is producing a lot of frequencies all the time. Delta, theta, alpha, beta, a lot of people have heard those but they are faster in frequency. For example, when delta is the dominant factor that’s when you’re asleep. Here you are trying to get to sleep and you have all these beta or delta activity in the front, that’s when people’s sleep is disrupted. Their brain, that monkey mind in the brain so there you have busy mind, tossing and turning, they can’t shut some of that stuff off.
With the brain training or the neurofeedback that we use, we train the neurons to stop doing that and move towards normal and then they sleep better or they get rid of restless legs syndrome, stuff like that.
Stu: Is that a lengthy process of training or is it something that you can do quite quickly?
Jeff: The answer to that is yes. It depends on what modality that …
Stu: All of the above.
Jeff: Yeah. It’s like is it nature or is it nurture and scientifically, we know the answer to that is yes. It is both nature and nurture. To answer specifically your question, how long does it take, if we’re using neurofeedback only, then we find that it’s usually a four to five month process so when we’re working with sleep issues or attention deficit disorder or anxiety depression.
Neurofeedback has been around basically since the ‘60s [00:22:00] in working with that and now we’re coming into an era of energy-medicine integration and so we’re working a lot with stuff like that. Some of the research that we have been doing recently and seeing elements of the brain change very quickly. Meditation is another thing that people are able to change these elements to their brain.
I’ll give you an example of some of the things that we have done just in the way of research. We would find people … I had a person that we did an experiment with. She had a lot of that beta in the back of the brain, a lot of anxiety and stuff like that. We did a 30-day process with this person. Had her meditate for roughly 30 minutes a day doing … She would average that. Some days were longer meditation, some days were shorter, but as an average 30 minutes every day for 30 days and then we asked her to use what’s called a focused intention. She would at some point in her meditate … Well let me back up a little bit.
There is a process that Dr. Joe teaches about pulling energy up through the energy centers of the body, what we would call the chakras if you will. You pull this energy with this breathing technique up through your body and hold the energy there and then the energy is able to do things in your body. She would do maybe five or six of those breathing techniques before she started her meditation. Then at some point in her meditation she would use the intention. She would visualize the red areas in the back of her brain and we had her, just give her brain very simple instructions and that’s the intention. I would prefer the red to be green.
I didn’t say, okay, [00:24:00] I want to nucleus accumbens to do this and go in through the chiasm. It didn’t have to do that. Very simple instruction, I prefer the red to be green. We brain mapped her in 30 days later, after she had done that done that for 30 days and guess what, the red is green and her anxiety was reduced.
Stu: Do you … Sorry, guy, just one quickie. Do you support your techniques with any nutritional or supplements during this process?
Jeff: Absolutely. Nutrition is so vital in all of this. We’re starting to see where people are enhancing their internal capabilities. Let me come back to that particular issue but I need to lay some more groundwork. Guy looks like he’s going to explode if we don’t let him ask the question in.
Guy: The only point I was going to raise was, there’s a lot of people who might be suffering anxiety or monkey mind, can’t switch off. Actually to get them to sit down for even five minutes to just be still is a massive task. Because then the [crosstalk 00:25:16]
Jeff: That’s what I’m going to share with you, some other information. We just finished doing a six month-long project with a group called access consciousness. If people aren’t familiar with that, go google that and you’ll see that for 20 plus years they’ve been out there working with people in order to do a process called the bars.
Now I have never heard of this process called the bars. Again, I was doing my thing at Greg Reid and the Secret Knock and when I showed up and they are big fans of this and so Greg’s wife, Allen said, “Oh, oh you’re here. We got to connect you up with Gary and Dane and you’ve got [00:26:00] to do this brain map on the bars.” It’s like, “Okay, all right, yeah, that’s good, fine. I’ll do it.”
I’d never heard of that and so we did the brain maps on a few people that were having their bars run and then I was supposed to speak about it at 8:00 the next morning. Well, that’s kind of a dangerous proposition. Measuring something you’ve never measured before and then you’re going to get up on stage in front of 300 people and you’re going to talk about it, you know, when I’ve never heard of this thing.
By the time I get back to the hotel after dinner and stuff it was kind of late and I was tired. I need my full brain faculties to do that. We processed it and by 3 in the morning, I’m looking at this stuff and my jaw is just dropping. I’m going, whoa, brains of my world don’t do this. There is something up here. That’s when I measured it in a whole bunch of different ways, then got up and talked about it. I was just so excited. There’s a YouTube of me out there talking about that, that’s really amazing. From that we decided to do this full out, full blown study at a very high level and we’ve just gotten that.
This bars process they use acupressure so they put their fingers on the head and the acupressure causes the energy in the brain to begin to move and flow. Everybody has areas that get blocked but the energy is not flowing and that’s what slows down some of these process. Now as we look at energy medicine and energy healing and energy psychology, that’s the kind of stuff that we’re dealing with, we found that people’s energy align a great deal and some of these elements that we would see in their brain maps would disappear like in an hour and a half. [00:28:00] Now explain that to me.
When you’re talking about energy, that’s what’s going on in the brain. There’s a graphic that I use in a lot of my lectures and it’s called the thalamic gate. At the top of the thalamus and the brain is a little almond shaped thing right in the center of the brain and it regulates a lot of the frequencies that go on in our brain, in our body. At the top of the thalamus there’s a set of what’s called reticular cells. These reticular cells, a function of that is to allow cells to bind to the top of the thalamus so that other cells can then, like axonal columnar cells can develop out of that through the cortex up through from a subcortex into the thinking part of the brain and it comes out right here, the top center of our head which is basically the crown chakra.
What tends to happen here is that we look at energy in the field, in the morphogenetic field, the collective unconscious, whatever you want to call it. We call that oscillation. That energy is vibrating. We live in a vibrational universe and we are vibrational beings. This energy then comes down through the crown chakra, through the thalamic gate, gets into the thalamus and then it begins to resonate. That’s the energy in the cells of our body so there’s communication that goes on. When people have energy that is not flowing or that is blocked, that’s where we find that disease occurs. All disease is nothing more than disregulated energy. When you line the energy and the brain knows how to regulate itself then you get that regulation flowing then these conditions that we see, why is it that people that come to these events … one guy had a brain tumor and he’d been to two events and then he went [00:30:00] to have his brain scanned again at the MD Anderson Cancer Center in Houston.
When they came back in to give him the results, they said we can find no trace of the tumor and they said, come back in a couple more intervals and they still couldn’t find it. Why people get rid of the affects of Parkinson’s disease? We’ve seen brain elements change to help brain injury. I worked with professional athletes, football players in particular, that have brain injuries and we’re seeing some amazing changes on that. We’re moving into a new era where it’s going to change the way we understand healing in the world.
Stu: I just had a thought that occurred to me when you were speaking about the energy and how it moves from the top of the head all the way down to the different states of the body. Can we disrupt that energy flow with modern day devices? For instance …
Jeff: Yes, actually that does happen. I was doing some work with a physicist, Yury Kronn, and we were looking at cellphone emissions. The interesting thing about the cellphone industry is that you have usually three or four transmitters in the phone and they only have to report the lowest emission from any four of those so the other three could be very high.
He has developed a process where he can infuse subtle energy into like a sticker and we measure this subtle energy in a lot of different components. When you look at subtle energy and what is subtle energy, it is the energy that is really … that commands of the universe. When you see these pictures of a galaxy [00:32:00] and the galaxy is spinning, what makes the galaxy move? It’s subtle energy. The universe is made up of total subtle energy.
One little demonstration that I do all the time is, and it’s sitting on the corner of my desk, is a Tesla globe where you put your fingers on that and you get all these sparks that are going on in there. If I take a CFL light bulb and I hold it away from the globe where the energy is, that light bulb with light up. What causes that to light up? It is subtle energy and so we are part of that energy field. You and I are connected through quantum entanglement. We are part of each other and so it’s that. I’ve always wondered how when you watch a flock of birds or a school of fish and they’re all going along and now all of a sudden they change direction. How do they do that?
Is it the lead fish goes I’m turning left now and shoosh, off they go? No, it is the vibration in the field. Now let me add something to that and that is, how do we create our own reality because that’s all part of this? Again, in a lot of my lectures I talk about your thoughts. If you have a thought whether it’s a wanted thought or an unwanted thought, it doesn’t matter, the principle is the same. If you have a thought and you hold that thought for 17 seconds and that thought has a vibration energy to it, the law of attraction says that other energy that is like that will be attracted to it. Thoughts begin to come in. If I’m having a negative thought, an unwanted thought and I keep thinking about it, that’s … I’ll give you an illustration here in a second but if you hold that for 17 seconds, 17 more seconds, 17, you get to 68 [00:34:00] seconds. It now has amassed enough energy through a principle that’s called constructive interference that amassed enough energy that it can now affect particle matter. That is how we create our own reality.
Whatever your intention, whatever you’re putting out there, let’s say for example, I’m driving down the highway and I’m in this energy field of content and happiness and love and joy and feeling good and some knucklehead cuts me off. Now I’m vibrating angry energy and I’ve dropped down here. If I’m holding that energy for 68 seconds and I go back to the office and I’m telling the people here, this guy cut me off and I got so angry, he doesn’t even belong on the road.
Now I’ve held it for several hours and I go home and my wife’s fixing dinner and she says, could you go to the store and pick up a few items for me? It’s like, yeah, okay, it gives me more time to think about this knucklehead. I go to the store, get three items and I pick up the three items and go up to the register. Now I’ve been doing this, vibrating this for several hours and I get up to the cash register and there’s a guy in front of me in the express line that has 38 items. Coincidence, not hardly. That’s the energy that I have attracted to myself and I start attracting and we start living these patterns over and over again depending on what we think about if we just understand the principle, if I start changing my thought patterns I will change what happens to me.
You talk to people who maybe have an intention, they want more money and so they’re thinking consciously, I want more money, I want more money, I want more money. They’re putting that in the field and maybe they have a subconscious belief that says you don’t deserve more money. That’s what actually being broadcast in the field and their energy is not lined up so they’re not attracting [00:36:00] the things that they actually desire. Then there are those people who can line that up and it’s like wow, their life is magic, and it’s because they had learned how to manage this energy, not only physiologically in their body but through the thought processes and how to interact with the universal field. That makes sense to you?
Guy: It does. That’s like the scientific version of [crosstalk 00:36:24] … Go on, Stu.
Stu: If I was to sum that up, would it be we really should try and think happy thoughts?
Jeff: In a perfect world that would be great but that’s not what really happens. Seventy-five percent of our thoughts are negative. I don’t know if you knew that or not but …
Guy: We’ve got a question right here because I read somewhere that we have over 50,000 thoughts a day.
Jeff: Well, it’s actually higher than that. It’s more like 600,000. It’s more like what you have consciously aware of.
Guy: Wow, and then the majority are repetitive and negative.
Jeff: Yeah and they’re playing all the time and they’re in your subconscious so how do those get there? A belief is nothing more than a thought that you have over and over again. As you keep having those thoughts, that becomes ingrained or implanted in your subconscious and those are the things … If you want to know what’s on your subsconscious mind, look at your behavior. If it’s like, whoa, I have this behavior I don’t like. Well, that’s probably what your subconscious is about.
Now we have a device, I sent it to the other room, but it’s a headband that when you put it on, it has four electrodes, two in the front and then two behind your ears. All you have to do is think about something and it will let you know what your subconscious perception of that is and also what your emotions are, whether you have positive or [00:38:00] negative emotion.
We use this a lot with a program that we’re doing with Midwestern University Medical University and working with veterans that have PTSD and traumatic brain injury, also first responders and professional athletes that have injury. We can help them see what that is and you can literally use this to help train your brain.
Are you familiar with Mind Movies? Have you ever heard of Mind Movies?
Guy: I’ve heard of it.
Jeff: Natalie Ledwell is one of the founders of Mind Movies and it’s like vision boards on steroids. When we set somebody up with one of these, we also set them up with a subscription to the Mind Movies so you can have your own pictures, sayings, your own video and create a mind movie so that like when I meditate I will watch my mind movie before I go into meditation and then after I come out.
We’ve got some scientific brain maps of people one of the first times that we encountered this. We do like … some of the people we measured at Dr. Joe’s events, we’ll do pre and post so before the event begins and then we measure them again afterwards and look at the changes in their brain. We’re doing one of these pre and post readings with this gal and seeing the EEG going all over the place just like oh-oh, what’s wrong with that. It must be a bad electrode or what. I’m fiddling with stuff and then afterwards, I got her out in the outside of the room there and asked her, I said, “Tell me about what was happening there,” and she says, “Oh, I was just thinking about my mind movie.”
She wasn’t actually watching it, she was thinking about it and it was so real to her she was having that [00:40:00] experience while we were mapping her brain. Now we have literally thousands of those where we have measured people going through that process and so there’s a great deal of power and energy in the brain that happens when you are focusing on this. If a person wants to begin to train their brain, that’s why we now have these tools.
Another one that we’re working on is this guy right here. It’s a 16-channel that will allow people to do brain mapping and brain training from their smartphone, their tablet, or their computer anywhere in the world.
Stu: If I wanted to do that at home and let’s just say I ordered a rogue kit off the internet, could I potentially do more harm than good?
Stu: I’m sitting there and I’m putting this thing on and all of a sudden, I wet my pants, I don’t know why.
Jeff: Or you start quacking like a duck. That could be a little unnerving. Anything that you can train you can untrain and that’s what we call neuroplasticy in the brain. With the training that we teach the brain, I mean you can train yourself with bad habits. You know anybody that has bad habits? Yeah, we all know people. How did they get the bad habits? They train themselves. Can they train themselves out of a bad habit?
Yeah. I don’t know that you would get to the point of putting one of these on and wetting your pants. Here’s what happens when we’re working with that. We create what’s called a protocol or a set of instructions of what we want the brain to do. Maybe this is improving memory or improving your sleep or something like that. There’s a set of instructions that we create for the [00:42:00] brain.
When you put one of these devices on and then you select the brain training side of the application, it’s then going to go into a learning mode. You select learning mode. Imagine that there is cube in a tunnel and it’s suspended in space and what you want that cube to do is you want it to rotate counterclockwise. That’s the event that we want to have happen. You put it in learning mode and you’re thinking about rotate counterclockwise, rotate counterclockwise, and then you could set up neutral where it’s not doing anything.
Then you go into … It takes about eight seconds for your brain to learn that. It records the brain patterns of what you’re doing and then when you select the training mode and you start thinking about, I want that cube to rotate so you’re focusing on the cube and all of a sudden it will start to rotate counterclockwise and then you can control it, go neutral and it will stop.
Now I want it to rotate the other way or I want it to go in and out of the tunnel or I want it to disappear. You can create all of those conditions. We have the ability now to measure things in the brain and put them into a practical application. That’s where we are in the technological field of learning how to train our brains where you can begin to understand, what are some of the subconscious patterns that I’m feeding my brain? How can I train it to do higher and better things? How can I create a better reality for myself? How can I sleep better? How can … you know?
Going back to your question about nutrition, if you’re feeding your body really crappie stuff, guess what you’re going to get? A bunch of blockages and it’s going to cause the cells to react in a certain way. Eating healthy, having good [00:44:00] supplements, there is good food and then there is not so good food. You don’t want to live on a diet of, pardon the commercial here, you don’t want to live on a diet of Twinkies, probably not going to help you. You need a little more protein than just those carbs there or the sugar, so having that balanced nutrition is going to make a big difference.
Much of what we were thought about nutrition, when I was growing up the pyramid and the food groups and all of that, we didn’t know any better and so …
Stu: No, we didn’t. We like to use the power of our brain in this company at least and we turn that pyramid by just sheer thought upside down, so all the good stuff’s at the top and all the bad stuff’s at the bottom.
Just thinking about, if I’m at home right now, we’ve got our listeners out there and they just want to be, they want to be the best person of themselves or the best version of themselves should I say. I’ve listened to what you said about the subconscious mind and the ability that we can have to change these thoughts and try and become happier. What can I do at home? Almost like a hack or practical tools that I can apply perhaps everyday without having access to machinery, services and the like. Is there anything that I can do? You touched on meditation before.
Jeff: Meditation is one of the best things that you can do and there’s a lot of different ways to meditate out there. Some may get you a little further along. I think since we worked with thousands of advanced meditators over the last three years, we’re beginning to understand more about that. There’s a process called [00:46:00] mindfulness and there’s some book out there about mindfulness and if you can start to live present in the moment, that’s one of the best things that you can do. Also, be aware of your thoughts.
Am I getting caught up in these thought loops or can I break that pattern and say, no, I don’t want to be thinking about that because I know what the effect of that is going to have so I’m going to think more about … and let me give you some additional information here. We talked earlier about the negative thoughts and it’s important that people understand that the contrast in the world is very important, the yin and the yang kind of thing.
When we have negative thoughts, that’s really helping us because we understand what it is we don’t want which then allows us to put our emphasis or our focus on what we do want but you’ve got to have the contrast in order to do that. The contrast gives us focus and if people understand that basic principle then when you start having these thoughts about what you don’t want in your life then step back and say, okay, if that’s what I don’t want, then what is it I do want? Oh, this is what I do want.
Then you start putting that energy into that and that’s what’s going to be begin to materialize in the world.
Stu: I understand.
Guy: The first thing is for you to be aware.
Jeff: You don’t need a gadget to do that.
Guy: Nearly every person I speak to though, Jeff, and if meditation comes up in the topic, nearly every person I speak to are pretty much having struggle with it.
Jeff: They don’t know how to meditate.
Guy: And to sit down for even, like you said, five minutes. What would your tip be for that? Even just to go this is what you need to do for five minutes a day to start, whatever.
Jeff: It’s like training a dog. You want the dog to sit and stay. In the very first part, you have to teach the dog to sit, right? Put your butt down on the [00:48:00] floor here and then it’s like stay and then you walk a little ways away. Sit, stay, and then after doing that again and again and again and again, the dog finally gets the idea of sit and stay.
Your brain is no different than that. You get into a meditation and you get all of this stuff going on and it’s like teaching your brain, sit, stay. No, we don’t do that. Quiet, quiet, and if you could only hold it for five seconds, great then the next time hold it for 10 seconds, 20 seconds, a minute and that’s how people build up their ability and at the same time trying to understand, okay, that business in my brain, all of that information that’s going on, I want that to be quiet.
Give your brain simple instructions, I would prefer when I’m in this meditation so you’re getting down and you’re actually cycling between theta and alpha. Theta is a very creative state, alpha is what we call sensorial rest where you are alert, that you are aware of what’s going on. We teach people how to cycle between theta and alpha. As they do that over and over and over again, new dendrites form, new pathways develop and that’s then what fires. People can do that at home if they’re willing to put in the work. Some people say I can’t do it. Yeah, you got decades of your brain running wild so wild dog, horse, wild brain, same thing.
Guy: Is there an optimum time to do it?
Jeff: I’m sorry?
Guy: Is there an optimum time to do it like get up first thing in the morning or it doesn’t matter what time if you want to just …
Jeff: It doesn’t matter. You do it multiple times a day, the morning … I prefer to do mine in the morning because I’m better. When I get 9, [00:50:00] 10:00 at night, I’m like a NiCad battery, I just kind of and I’d sleep. Yeah, I’m done. I usually will get up 3:34 in the morning and meditate for two hours. I never could do that before.
My brain, talking about all this beta in the back of the brain, my brain was like that. I didn’t even know what quiet was until I trained that out of my brain and now I have the ability to be quiet for long periods of time and be able to experience the value of connecting with the universe to find out what I want to find out.
Stu: You mentioned, you touched before on supplementation to help your brain state. Would you recommend any particular supplementation?
Jeff: There’s the two key factors that will help, are melatonin and serotonin. You take a little bit of melatonin at night, that can help and the one thing that I think messes people up when they’re dealing with that is they think more is better. It’s like, well, I’m not getting the effect I want. Three milligrams is about the max you want to take, less is better.
If you’re still awake after 30 minutes, you’re not getting drowsy, then take a little bit less, take half of that and that will help. Serotonin should be taken in the day, that’s what’s going to help you perform better as you go along. You want antioxidants, fish oil and stuff like that. Paying attention to what your body needs. Now some people really should go to their physician and have their blood drawn and look, see if they have any deficiency in zinc or some of the minerals because this is about bringing [00:52:00] your body and your nutrition into alignment so that that’s the way you live everyday and staying in balances.
This is all about staying in balance about not only the energy in your body but help the cells of your body by eating right and exercising. It doesn’t take a lot.
Stu: That’s right. If you’re talking about drawing blood as well and looking for deficiencies, it might be worthy to run a hormone panel on your blood as well because your hormones are going to participate.
Jeff: Absolutely. You can have all kinds of things that are out of balance and so if people recognize, the key here is to get both my body, my brain aligned with energy so that I can interact with the energy field around me. Everybody has the ability for intuition and that’s one of the things we see in the brain mapping, people who are highly intuitive because they do exactly that. They care about their nutrition, they care about the bodies, they do what they need to do to sleep well, to meditate, to stay in balance, they know when they’re out of balance, what to do to get back in balance, how to get grounded, there’s all of those kinds of things.
Stu: Got it. To you what strategies do you personally implement yourself to stay on top of brain health?
Jeff: I eat a lot of Twinkies and chocolate.
Stu: Perfect, we’ll stop there.
Jeff: No. Actually, I listen to my body and it will tell me what it is that I need and so a lot of it is just some education, basic education, of nutrition and things like that. Now I’m getting older, I just turned 65 [00:54:00] this year and so testosterone tends to be an element. I take a supplement that I get at Costco that deals with testosterone supplementation so I’m not dragging myself around all day feeling tired and lethargic. That really helps and it also has a lot of the B vitamins, B6, B12, be healthy. That’s in there as well.
Those kinds of things are really helpful and at different stages of life you might need different things or different conditions depending on how far out of balance you are. I’m not on any kind of medication. The only thing I take are these supplements and they work well for me. Other supplements people might need but it’s about being aware. If you’re not aware of those things, go to a naturopath and have them give you some instruction on it.
Guy: Do you ever get stressed these days, Jeff?
Jeff: Everybody gets stressed and it’s not a question of whether you’re going to get stressed or not. It’s a question of what do you do about it when it does happen. What happens in your brain is when you get into a stressful mode, your brain starts to produce more cortisol and then your memory, you think your memory is going and stuff like that and it’s all … Again, it’s when I experience stress it’s usually because I’m not grounded so I know the process I need to do and I can do it within a matter of three or four minutes, go through this process, get grounded and then I can get back.
Some people don’t believe in this but I do because I experience it quite a lot with people that I work with that there are what I call energy vampires out there. If my energy is [00:56:00] up here and the vibration of that energy is love, contentment, joy, bliss, all of that and that’s where I live in that range, there are people who come in that are down here in the worry, anger, fear stuff, and they like to draw off that energy of people who are in that higher energy level.
Guy: They complain all the time.
Jeff: Yeah. If you’re around that for a while you feel depleted or that person leaves you and you go, wow, they just sucked the life right out of me. Well, yeah, exactly. You have to know how to get one that’s beginning to happen to you, how to get grounded, how to pull the energy in, how to coalesce the energy, not only from outside of us in the field but pull it up through the body and you can do that in a matter of a few minutes and you’re right back on and you’re charged.
Stu: We’ve spoken a lot about nutrition and strategies to improve the mindset, what about exercise? Because I have heard that exercise can be perhaps one of the greatest strategies when tackling depression for instance.
Jeff: Yeah. When you do that … Talking specifically about depression, very often in the front of the brain we’ll see a lot of alpha and that’s what we call familial depression. When you’re walking and that causes the endorphins to kick in, and up here in the left front part of the brain, that’s where our pleasure centers are so, even just walking, exercising, walking in a treadmill, whatever it is, it will get endorphins to fire and you’ll start to feel good.
Stu: Right, so really, get moving.
Jeff: Yeah. Get moving, get out there, get … It affects, the muscles get stronger, you’re able to … That is [00:58:00] very, very important. Again, we’re talking about balance. You can over exercise. For me to go out and train like some of the professional athletes that we work with, that’s not a good idea for me. For them, that works great because their body is in a fine tuned mechanism and just the littlest changes in their exercise can have big consequences in their performance, in their ability.
For me, if I don’t do anything, well, I’m just asking for trouble because the energy is not going to get regulated. I’m not going to get that flow of energy in my body and so it’s knowing really what exercise is going to do good for you and what you’re going to be good at. What you enjoy. I love to play racquetball. I don’t do much of that anymore just because I don’t have time. It’s not because I don’t love it but I’m very busy in the things that we do but I can get out and walk and so I do that.
Stu: Perfect. Excellent.
Guy: Yeah. Wow. I guess the take home message for today’s podcast is listening to your inner self, isn’t it and creating balance within the body to have the harmony and not be influenced by external factors.
Stu: Start small as well. Many of us have, we got busy lives, we got busy minds as a consequence of that but if, like you said, we can just take perhaps just five minutes out of our day just to try and quiet down the monkey in the mind. Spend a little bit of time working ourselves.
Guy: I like the dog analogy, that’s great.
Jeff: Yea and a lot of it is get some education. Find out what this is. If you want to know how to do that, start with mindfulness. Watch some of the videos that are out there and get some books, there are plenty of them, to know how to be present in the moment when you’re washing dishes or when you’re [01:00:00] at work, whatever it is that you’re doing. That will make a huge difference in helping train your mind day after day.
It’s like you can’t go do one pushup and say, okay, well, I’m fit now, I don’t have to do that again. It’s got to become a lifestyle. It’s going to be how much do you want to be in balance or do you like letting your brain run you instead of you running your brain. You create the reality that you want, so if you don’t like your life, then my advice is look at what you’re doing and how you’re doing it because you’re the one that’s creating it.
The only person that’s responsible for the life that you don’t like is you.
Guy: Yeah. That would be hard to hear for a lot of people, I reckon.
Jeff: It is. It was hard for me to learn that concept and then say, whoa, I’m the one responsible for that. No way. Those people think that life is happening to them rather than them creating it. We are creators. We are here to create, to learn how to create and when you begin to understand all of the universal laws and components that go along with that that we’ve talked about in this podcast, then you start to change your reality and life starts to get better, things start showing up.
I love to play this game with the universe when I go out somewhere and if my energy is aligned, I want that parking space so just as I’m puling in, somebody is pulling out or the space closes the door is empty. You probably all had that kind of experience. What if you could do that with intention? What if you could do that all the time? What if you could create all of the things that you want to attract whether it’s the love of your life or you want to attract more things? This is about learning how to command the laws of the universe. If [01:02:00] that’s what you want to do then that’s why you’re here.
Guy: Fantastic. I love the parking spot too. I often try that and it does work.
Stu: You’ve got a motor bike, Guy. It’s easier for you. You might think that you’re commanding this parking spot but there are just more little spots that bikes can slip into.
Guy: Rock star parking.
Stu: You’re cheating yourself.
Guy: I’m fully aware of the time, Jeff. We’re coming to the end of the show but we ask a question with every guest and that is, what’s the best piece of advice you’ve ever been given?
Jeff: The best piece of advice that I was ever given was I’ve had a mindset, a thought of the way that I was raised and the way a lot of people are raised is, you got to do more. I would take my boat down to the stream, not literally, this is figuratively, and put it in there and start paddling up stream, thinking harder and faster was the way to get where I wanted to go when really the best advice that I got was just stop paddling. Go with the flow.
I don’t have to turn my boat around. It will turn itself around and then I start going with the flow of the energy and that was the best advice that I ever received and really started me thinking about how I’m living my life.
Stu: I like it, makes sense. Go with the flow.
Jeff: Go with the flow.
Guy: Yeah. Struggle is not there. If anyone is listening to this and they want to find out more about what you do, Jeff, where would be the best place to go?
Jeff: Website, we have a lot of information there, thoughtgenius.com. That’s a good place. I have a book coming out real soon. Help! My Thoughts Are Holding Hostage. You can go to the Voice America channel. I’m on the empowerment channel on voiceamerica.com and my radio show is the same name. There’s a bunch of this kind of information shows [01:04:00] out there, it’s free. All you have to do is log on there. You could get an app from the app store for Voice America and listen.
They have a bunch of channels on wellness and health and finance and I just happen to be on the empowerment channel with Help! My Thoughts Are Holding Me Hostage.
Guy: Fantastic. We’re linked to all the show notes anyway when we put this up in the new year. Awesome. Thank you so much for your time today. That was absolutely fascinating. I’m definitely going to relisten to this and take that information again.
Jeff: Thanks for having me on. You guys are awesome. I really appreciate it.
Stu: No problems. I really appreciate your time and hopefully, we’ll connect with you in the future.
Jeff: Absolutely. I’m happy to do this anytime with you guys, you’re fun.
Angela: Willpower can be hard thing for a lot of us. Sometimes we do things automatically without much thought. Are you finding it hard to stay on the wagon and when you fall off it’s hard to get back on?
I truly believe if you get your mindset right you can achieve anything. If you are finding it hard to achieve your goals, health or otherwise, this is a must read post by Amy. She is a Strategic Psychotherapist, Clinical Hypnotherapist and Coach. As you can see you are in great hands! Over to Amy…
Amy: So you’ve decided its time to get fit and drop those pesky 5 kilos once and for all. Or perhaps you’ve reached a certain level of health but seem to have plateaued.
Maybe since becoming a parent you’ve been too exhausted or perhaps your job is so demanding that your best intentions go out the window. Or maybe you’re just in a rut or you just don’t seem to be able to stick to a routine.
If any of these sound familiar, then there’s some GOOD NEWS. And it’s this:
You do know how to stick to a routine very well (true!). It’s just that you perhaps haven’t yet defined and committed to the one that best serves you.
So what if all you needed was a toolkit of new cognitive based knowledge and skills that ensured that your tailored exercise and nutrition routine became as normal and effortless as showering or cleaning your teeth every day?
To understand how this is absolutely doable for you, let’s just talk a bit about the inner workings of that wonderful and sometimes mysterious organ of ours, the brain specifically in regards to willpower.
We rely on willpower more times a day than we could count to help us decide if we will do something, wont do something or want to do something. Our willpower comes from our prefrontal cortex, which is one capacity that separates us from other animals.
The prefrontal cortex is significantly responsible for our ability to control our behaviour. And we really can (YOU really can) jig this in your favour. You see our prefrontal cortex houses our ‘self control muscle’. Whilst it can do a wonderful job it does get compromised by our stress levels, which are, let’s face it, sky rocketing these days.
Changing your cognitive behaviour
So what can you do to ninja this scenario? Like many elite institutions including Yale and Stanford Universities in the US,
a) you could and should support your ‘self control muscle’ by managing your stress levels through mindfulness and/or meditation (whatever techniques work best for you) and
b) refining your unconscious cognitive patterns using evidence based therapeutic techniques like clinical hypnosis and strategic psychotherapy (if you want to know more let’s chat!)
It’s interesting when we realise that each one of us has our unique cognitive style or blueprint.
And did you know that these are arguably essentially set into our unconscious faculties by the time we are 7 years old based on key influences like our family and social environments?
The really scary bit is that these cognitive or mental patterns influence how we habitually perceive, interpret and respond to the world for the rest of our lives UNLESS we actively choose to refine them!
So the question to ask yourself is – are you going to be one of those many who do not look under the hood or does the idea of creating your life by DESIGN rather than by DEFAULT interest you more?
Top 3 Reasons That Could Be Holding You Back
Do you wonder why you’re not (yet but soon will be) hitting the mark? By the way, the great athletes have always known these secrets…..
We operate from an emotional frame i.e. let our feelings dictate our behaviour.
We don’t have the optimal process in place to support our desired outcomes – the right steps. We respond from a place of present orientation (the now state) rather than factoring in the (major) importance of our desired future outcome.
So let’s flesh these out….
1. EMOTIONAL FRAME
When we let our emotions decide what we do: we stay in bed where it’s warm and cosy rather than get up, get out and get moving; we buy that sweet treat to help push us through the mid afternoon slump rather than go for a walk around the block, do 20 star jumps or close the door and meditate.
So how can you ninja this? It begins with the art and science of observation.
The first step is to commit to monitoring your responses during the day. You can have fun with this and consider yourself a PIY (Private Investigator of Yourself)! We’re all busy so this can be challenging but even if you can commit to doing it for an hour a day it will make a difference. A journal comes in handy here. Notice the thoughts, situations and feelings that most affect you negatively. Why? Because these negative responses move us into the ‘fight or flight’ mode of operating. This response served us very well when we needed to avoid being eaten by predators a while back however these days this mode just zaps our adrenals and negatively affects our physiology across many of our body systems.
The key is once you become more aware and therefore in control of your behaviour you will have the space to consciously make decisions according to your values rather than your feelings or old automatic patterns.
2. THE RIGHT PROCESS
We need to combine a solid process for our goals with desire and motivation if we are to complete the success equation. Desire without skill will not get you where you want to go, nor will skill without desire.
Often people have some sort of a process but it’s too vague or unclear. For instance, ‘I commit to exercising 3 or more times a week’. This is a nice idea but unless your process is more specific and measurable and therefore makes you accountable then your results will be mediocre at best. The right process can be as simple as:
10 minutes of breath work and stretching as soon as you wake each day
A 15-minute walk around the block each workday (perhaps at the 2pm slump)
6-7am Monday, Wednesday and Friday – a Crazy Awesome Fitness Session
9am Sunday mornings – a cliff walk with a friend, swim, surf or yoga class
When you schedule your ‘Ninja Action Plan’ into your diary it becomes a given rather than a negotiation less of course the occasional unavoidable situations like when the dog really did eat your runners!
The same of course goes with nutrition. If your process and steps for maximizing your health through nutrition are clear then you’re far more likely to stick with them. Instead of “I want to eat less sugar and drink less wine’ perhaps you could develop a weekly meal plan, shop up and cook up every Sunday and let Saturday be your ‘free’ day where you can eat and drink whatever you want.
There is no substitute for preparation. If you have a healthy snack on hand when the hangers (‘hungry angries’) strike then you wont find yourself regretting a ‘would you like that fries with that?’ oopsie!
Hot tip – schedule all this goodness into your calendar. Have fun experimenting with creating your own daily routines that are both realistic but also stretch you to a higher grade of living.
3. FUTURE ORIENTATION
The final key is something that elite performers in sport, business, the arts or any field are well attuned to; They have their eye very firmly on the prize.
An athlete’s goal to win Olympic Gold – future orientation – encodes all of their present behaviours including not allowing any feelings of resistance to rule their actions or inactions. I can guarantee you they don’t feel like getting up at 4am six mornings a week to bust out laps for hours but they do it anyway. Day in. Day out. Their coaches help to ensure that a rock solid process for goal attainment is in place.
Being completely committed to a goal means that your chosen and passionately desired future becomes the source of your present actions. When you focus in this way you are innately driven to do what needs to be done regardless of the challenges that cross your path. This is where coaches and therapists can have a massive influence by helping to define the goal, lock in the process and be both your No. 1 cheer leader and critic so that the desire, commitment, steps and ability are all there. This puts the future outcome front and centre. Exactly where it needs to be.
I hope these insights have sparked your interest in just how powerful your mind really is and what you can achieve as many of my clients have discovered. I encourage you to steal some precious time to ask yourself some simple but profoundly important questions. Who do you want to become? What do you need to get there? Do you have clear goals or do they need re-thinking?
If you need help trouble shooting or optimizing your health goals (fine tuning those Ninja skills) I’d be delighted to support you in making real change. Change facilitation is always far more effective and fun when you don’t try to go it alone.
Using the latest in neuroscience we can refine your cognitive patterns so that you operate from a set of values that support you both consciously and unconsciously.
Exercise and good nutrition can and should be strengthening, energizing and empowering components to your balanced and fun-filled life. With the right approach optimal health is very achievable.
So keep moving, learning and enjoying the process. Amy :)
Amy is a Strategic Psychotherapist, Clinical Hypnotherapist and Coach. She is passionate about helping people not only feel better but also do better.
She is also a busy mum and a tragic disco music fan.
Watch the full interview below or listen to the full episode on youriPhone HERE.
Can’t stick to your diet or tired of falling off the band-wagon? Sick of procrastination and want to kick some serious goals but not sure how? If you answered yes to any of these then this episode is for you.
Dr Joe Dispenza shares with us his personal journey which is probably one of the most inspiring, humbling and transformational life changing stories you’ll ever hear.
He suffered an horrific bike accident at the age of 23 years, then was left with a choice of major surgery and potentially spending the rest of his days in a wheelchair. The steps he takes and what follows will leave your breathless.
From his remarkable recovery, Dr Joe Dispenza has dedicated the last 25 years to helping others achieve the life they truly want, and it all starts from here… understanding our brain and realising our true potential.
Guy Lawrence: Hi, this is Guy Lawrence and welcome to another episode of the Health Sessions. We’ve got a fantastic guest in store for you today and his name is Dr. Joe Dispenza. And he’s certainly been a bit of a hero of mine over the years, so, it was just awesome to have him on the show and be able to chat and spend some time with him.
If you’re not familiar with his work, he first sprang onto the scene in 2004 and he was one of the scientists featured in the award winning film “What the Bleep Do We Know!?” Now, if you haven’t seen that, it’s a great place to start and go and check it out.
And then he’s gone on to become a best-selling author. He’s written three books: “Evolve Your Brain” and then followed by “Breaking the Habit of Being Yourself.” And his latest book, which is called “You Are the Placebo,” hit the New York Times Bestseller list within a week of its release, back a couple of years ago.
So, already you can start to see what his work will be all about. As a teacher and lecturer, Dr. Joe has been invited to speak in more than 27 countries. You know, how to go on about educating thousands of people and how they can rewire their brains and recondition their bodies to make long-lasting changes. That stuff sounds good to me, I can tell ya.
And as a researcher, Dr. Joe explores the science behind spontaneous remissions and how people heal themselves of chronic conditions and even terminal diseases. And he shares his own personal journey on this as well, which is just fascinating and you don’t want to miss it.
He’s more recently began partnering with other scientists to perform extensive research on the effects of meditation, which during his advanced workshops. And yes, I will be attending his workshop here in Melbourne, next month in June. So, I think it’s June the 19th. So, if you’re hearing this before then and want to come along, it will be definitely awesome to see you there.
We always get asked where’s the best place to start on this, on your health journey, if it all seems a little bit overwhelming. You know, we generally tell people to start with our ebook. It can be downloaded. It’s completely free. It’s 26 pages long, outlining all the principles that we feel you should apply in bringing to your everyday life over time. And that’s on 180nutrition.com.au. Consume that information.
Then we’ve got our nourishing natural superfood plans. What we suggest for them is to actually just replace a bad food choice, you know, when you’re convenient, you’re stuck in a jam.
So, you want something easily to rely on, because we promote the message about just eating real food and being able to cut out as much processed foods as possible and our nourishing superfood blends are a fantastic tool to help you implement and do that.
You know, I mix mine in a smoothie most mornings, with avocado and berries, and that’ll keep me going all morning.
And then the third place, of course, is explore our blog. All the articles and of course these podcasts, where you can listen to on your way to work, you know, walking the dog, whatever it is.
And, yeah, and let us know how do you listen to yours. Are you enjoying them? Give us some feedback. Leave us a review on iTunes. Tell us what you think. We really appreciate it. We’d really love to hear from you. And, yeah, I look forward to it.
So, let’s go over to Dr. Joe Dispenza. You’re going to thoroughly enjoy this.
Stuart Cooke: Brilliant. Look forward to it.
Guy Lawrence: Fantastic.
Hi, this is Guy Lawrence. I’m joined with Stuart Cooke, as always. Good morning, Stu.
Stuart Cooke: Hello mate. How are you?
Guy Lawrence: And our fantastic guest today is Dr. Joe Dispenza and I should say, good evening. Welcome to the show.
Dr. Joe Dispenza: Thank you. I’m happy to be with you two.
Guy Lawrence: Really appreciate it, Joe. This is a topic that I’m absolutely fascinated with and very excited about today. I’ve been currently reading your book, “Evolve Your Brain” and actually been mesmerized by your story at the beginning, back from your triathlete days. It’s unbelievable. So, I thought that would be a great place to start and if you’d mind just sharing with our listeners a little bit about what you do and also that story as well, because it’s fantastic.
Dr. Joe Dispenza: Sure. Well, that’s probably the toughest out of my three books to start with, so you’re a brave mate.
Well, I never planned on doing any of this. I never planned on teaching or lecturing publicly, or writing books.
In 1986 I was in a triathlon in Palm Springs, California. I was on the biking portion of the race and I was making a turn and I was passing two bikers on the turn and there was a police officer on the corner and he was pointing at me and he was telling me to make this turn. And as, you know, I passed the two bikers, to merge onto the next road, he had his back to the oncoming traffic. So, when I made the turn a four-wheel drive vehicle, an SUV going very fast, kind of basically catapulted me out of my bike and dragged me down the road a little bit. I wound up breaking six vertebrae and my spine.
When you land that hard on your back or on your butt, the columns of the vertebrae are blocks and when there’s that kind of compressive force they kind of compress. So, I had broken the eighth, ninth, tenth, eleventh, and twelfth thoracic vertebrae and the first lumbar vertebrae. And when you compress those vertebrae, bone fragments have to go somewhere and in my case they went back onto my spinal cord.
One of the vertebrae, the eighth thoracic vertebrae, was more than 60 percent collapsed. But the arch, where the spinal cord passes through, broke like a pretzel and so I had cord compression.
So, anyway, a typical surgery in something like that is called the Harrington rod surgery. I had four opinions from four of the leading surgeons in southern California and they were adamant that I should have the surgery.
They basically cut off the back parts of your vertebrae and in my case it would be from the base of my neck to the base of my spine and then screw in these, the stainless steel rods, to kind of cantilever and pull the spinal column off the cord and then take some bone fragments from your hip and paste it over the top and hope for the best.
For me personally it’s just; I just couldn’t make that decision. And after about a week of back and forth, deciding if I should have the surgery, I decided finally to not have the surgery.
And I began this journey, where I just thought that there was some connection between the mind and body and that there’s an intelligence that’s giving us life, that if we could connect with and give it a plan or a template or design and then surrender that creation to a greater mind and allow it to organize it in a way that’s right for us, maybe it could begin to do the healing for me.
And so, I wanted to make contact with this intelligence and I just said, “I’m not going to let any thoughts slip by my awareness that I don’t want to experience.” It sounds really easy when you say it intellectually, but I went through hell because I couldn’t get my mind to do what I wanted it to do. I kept focusing on what I didn’t want to have happen, instead of what I did want to have happening.
Six weeks it took me to finally really settle down and start really noticing some changes and all of a sudden I started to notice that my body started getting better. The moment I noticed those changes I knew that I had done something properly and I just basically made a deal with myself, that if I was ever able to walk again, I’d spend the rest of my life studying the mind/body connection and mind over matter.
I walked back into my life in 10 weeks and was back doing races at 12 and seeing patients.
Guy Lawrence: Twelve weeks.
Stuart Cooke: Wow.
Dr. Joe Dispenza: Yeah.
Guy Lawrence: Wow. That’s a huge decision. I mean, at the time, were you feeling pressure to have the surgery or was it? I mean, it’s …
Dr. Joe Dispenza: Well, this is not any; I would; if I saw those x-rays and I saw the scans and it was a patient of mine, I would have told them to have the surgery. But this was me, you know, and I wasn’t so quick to make that decision.
But, you know, after the fourth opinion from the fourth surgeon, I just realized that I did not want to spend the rest of my life on living on addictive medications or living in a wheelchair and that I was going to roll the dice. I was going to take a chance.
One of the doctors thought I had post-traumatic stress disorder, that I hit my head or something was wrong, because nobody decides against surgery like; with the type of injuries that I had. But I just thought, “Well, I’m going to take a chance.” I think I was young enough and probably innocent enough in a lot of ways and I’m a pragmatist, you know, I believe in practical applications. So, it wasn’t just a philosophy. I just wanted to see if it could work.
Guy Lawrence: Wow. So, with that recovery, was meditation a big part of that?
Dr. Joe Dispenza: Yeah. Yeah
Guy Lawrence: Yeah.
Dr. Joe Dispenza: You know, if I’m going to make contact with that intelligence that’s keeping our heart beating and digesting our food and organizing all of these functions, it’s giving us life. Consciousness is awareness and awareness is paying attention and so, if this consciousness is giving us life and it’s paying attention to our thoughts and our feelings and our behavior.
So, I reasoned that just like, you know, when you know someone’s present with you or conscious with you, they’re paying attention, that if I was going to really make contact with this intelligence I’d have to close my eyes and eliminate the external environment. I’d have to forget about the pain and paralysis in my body and I’d have to get beyond time and I’d have to start really believing in my inner world more than I was believing in my outer world.
And just like when you know when someone’s present with you, if this consciousness needs direction and it needs orders and it needs a plan and you start you start reconstructing your vertebrae and you start thinking about living in a wheelchair or should you sell your home. The moment you do that, you’ve lost your attention and it’s not a complete image for this intelligence.
So, it would take me three hours every day to reconstruct my vertebrae and that was; I just kept starting and then I would find my mind wandering to other things and I knew that the design wasn’t complete. So, I’d go back and start again and it took me a lot of time to finally really anchor myself into my; into my brain.
Guy Lawrence: Your rhythm. Yeah. That’s just fantastic and inspiring, Joe. Stu, you look like you’re about to say something.
Stuart Cooke: Yeah. It’s almost like; we’ve got a question about self-sabotage. You know, where health is concern. Because we deal with lots of people who are trying to get healthy and happy and live long and happy lives. But they’re constantly self-sabotaging and by no; I guess by no fault of their own, but it’s just the way that they’re programmed. You know, they fall off the wagon. You know, they’re smoking, drinking; perhaps they can’t give these things up. Why do we find this so hard?
Dr. Joe Dispenza: Ah, well I can answer that very simply.
Stuart Cooke: Yeah.
Dr. Joe Dispenza: The hardest part about change, without a doubt, and I talk about this in my last book, “Placebo,” the hardest part about change is not making the same choices you did the day before.
Stuart Cooke: Right.
Dr. Joe Dispenza: The moment you decide to no longer think the same way, make the same choice, behave the same way, have the same experience or live by the same emotion, get ready, because it’s going to feel uncomfortable. It’s going to feel unfamiliar. You are stepping into the river of change and the moment people start noticing that it doesn’t feel good, they won’t want to go back to do the very things that make them feel good again. Which is, they want to return back to their same chemical state.
Going from the old self to the new self, crossing that river of change, is the biological, it is the neurological, it is the chemical, it is the hormonal, it is the genetic death of the old self. And most people, they’ll say, “Yeah, yeah. I want to create a new life.” But they cling to the familiar self and its emotion so much, that the moment they stop feeling the same way as they always do, it starts feeling uncomfortable, the body, which is 95 percent of who we are, as the body is the mind, starts to send signals back to the brain, that says, “Start tomorrow. This doesn’t feel right. You’ll never change. It’s too much like …”
Come on, that’s the body sending signals back to the brain. So, that, then the person listens to that voice, that thought, that sub-vocalization, as if it’s true. And that thought will always lead to the same choice, which will lead to the same behavior, which will create the same experience, and it will produce the same feeling and they will say, “This feels right.” No, no, no. That feels familiar.
Stuart Cooke: Yeah.
Guy Lawrence: Yeah.
Dr. Joe Dispenza: And people don’t believe that they can go from here to here, because when they’re in that unknown, when they’re in that void, they can’t predict their future. So, the moment they can’t predict their future, they go back to what they know.
Stuart Cooke: Of course.
Dr. Joe Dispenza: You know, the best way to predict your future is to create it, right? But not in the known, but in the unknown. So, when you get comfortable in the unknown and you’re willing to keep your vision on the other side, whatever that new self is; whether it looks a certain way, whether it feels a certain way, whether there’s a certain amount of success, whatever that model that your brain can create. If you don’t keep that vision alive, and that vision isn’t real, you are going to always return back to the old self. So, self-sabotage really is returning back to what feels familiar, because at least you can predict that. People would rather hold on to their guilt, because if they didn’t feel guilty, they didn’t know who they would be, you know, and it just kind of …
Stuart Cooke: That’s right.
Guy Lawrence: It’s just crazy. A question that popped in then, is that when you’re creating the vision of your future, like, is there like a muscle that you have to train to keep on track, almost having faith that the outcome going to be there? Because …
Dr. Joe Dispenza: That’s a great question. Number one: my definition of faith is just believing in thought more than anything else. Period.
Guy Lawrence: Yup.
Dr. Joe Dispenza: And so, everybody already knows how to do this. I mean, again, I talked about this in my latest book, “The Placebo.” Because you’re either going to be defined by a vision of the future or you’re going to be defined by the memory of the past in the self. So, the old self is connected to the past and so, everybody already knows how to do this.
Everybody has already done something great in their life. And when they’ve done something great in their life, they sat down and they said, “What do I want? Who do I want to be? How can I get there?” And your brain starts creating pictures and images. That’s called an “intention.”
Once you get clear on that intention and the vision gets more real, you start to feel an emotion. You start getting excited and you start getting enthusiastic. You get inspired. It’s that combination of a clear intention and an elevated emotion that begins to cause the body to live in the future, than live in the past. And we’ll talk about this at the event in Melbourne. We go at great lengths to be able to explain this.
So, then, the moment you are in that new state of being, you start thinking about the choices you’re going to make. The things you’re going to do. The experiences that you want and how those feel. You get clear on that vision. And every day, like a garden, you keep feeding it. You keep giving it water. You keep giving it life.
Then there’s times in our life where we say we’re going to do something and we don’t actually succeed at that. And the reason being is because there’s not enough time. We got busy. We got in an argument with somebody. You don’t feel like it. And whenever you use feelings as a barometer for change, we’ll always talk ourselves out of possibility. Because the moment we don’t feel like doing it, we’re returning back to the old self.
So, the person who arrives at their goal, at their vision, it’s because that vision is their compass. That’s where they’re going. And because they can hold that vision clear in their mind, they’re going to make choices consistent with that vision.
They’re also going to get clear on the choices they’re not going to make. They’re going to review the behaviors they’re not going to demonstrate. They’re going to get very, very clear on the experiences they have to stay away from and the emotions that bring them to a lower denominator.
So, we already know how to do this. It’s just that most people get to distracted by meaningless things and then they say, “Ah, well, I’ve got to deal with this.” And then the moment they get emotional and the moment they’ve got to deal with something that’s less important, the vision disappears. Because the very definition of an emotion is: “something from the past.”
So, the moment they feel emotional or upset, they’re looking at their future through the lens of the past and will never see that future any longer.
Guy Lawrence: There you go. Yeah. Stu?
Stuart Cooke: Yeah. It’s fascinating, fascinating stuff. And you mentioned in your book about the placebo and we had a question about the placebo effect and how powerful this can be, because we interviewed a chap last week and he told us a story about; was it a cancer patient, was that, Guy?
Guy Lawrence: Yeah, you’re referring to Jon Gabriel, right?
Stuart Cooke: Yes. Yes, exactly right. So, can you just outline that again, Guy? Just so …
Guy Lawrence: Yeah. So, basically, Jon Gabriel is a gentleman that lost I think over 200 pounds and he gained a lot of weight and then he finally started visualizing the fat falling off him and he actually got back, and he’s got these before and after photos that nobody actually believes are true. They’re that fantastic.
And he was talking about placebo, because he said there were studies with cancer patients. They split the group in half and they gave chemotherapy to only half the group and then a placebo chemo to the other half. And they said, the placebo, 30 percent of them still lost their hair. So, that was kind of wild …
Stuart Cooke: Yeah. So …
Dr. Joe Dispenza: That’s actually not the placebo, that’s called the “nocebo.”
Guy Lawrence: Right, okay.
Stuart Cooke: Right.
Dr. Joe Dispenza: The nocebo is, instead of getting a positive effect from an inert substance, you’re actually experiencing the side effects because you believe you’re going to get the side effects of something that is a drug, but actually is an inert substance.
Guy Lawrence: Right.
Dr. Joe Dispenza: So, there’s also a study that shows that more than 40 percent of people that are on their way to their first chemotherapy treatment and told that they’re going to get nauseous at their chemotherapy treatment. They get nauseous on the drive over to their chemotherapy.
Guy Lawrence: Wow.
Dr. Joe Dispenza: In anticipation of the effect.
Stuart Cooke: So, with that in mind, can we think ourselves healthy, if the mind is that powerful?
Dr. Joe Dispenza: Okay, I’m going to answer it on two levels, okay?
Stuart Cooke: Okay.
Dr. Joe Dispenza: You tell me how you can give someone a sugar pill, a saline injection or perform some false surgery or procedure and a certain percentage of those people will accept, believe and surrender to the thought that they’re getting the real substance or treatment, without any analysis. And they begin to program their autonomic nervous system to make the exact pharmacy of chemicals of the substance that they think they’re taking.
So, is it the inert substance that’s doing the healing or the body’s innate ability? So, think about this.
Guy Lawrence: Wow.
Dr. Joe Dispenza: Eight-one percent of people who are in a depression study that are given a placebo, 81 percent will get better from the placebo. So, they’re making their own pharmacy of antidepressants. More than 50 percent of the people that are in studies for pain, that are being condition and they’re getting saline injections and not having any pain, they’re making their own morphine by thought alone.
So, then, it’s not the substance, it’s not the inert substance that’s doing the healing, the pill represents the potential in the quantum field called “getting healthy.” The moment that person thinks about that possibility of getting better and they combine it with an emotion of gratitude or joy or hope, the combination of the clear intention and the elevated emotion is the exact combination that causes the person to move from living in their past to living in their future.
So, we have done extensive studies to prove that you can heal by thought alone and that’s what the book is about and we teach people how to do it. Because once you understand how the placebo works and you understand the science behind it, why would you need the pill if you could teach the person do the exact same thing?
But instead of putting their faith in something outside of them, to put it inside of them, select a unknown element in the quantum field, revisit that unknown until they make it known and begin to change their biology by thought alone. And we’ve proven with brain scans and everything else that it’s absolutely possible.
So, that’s point number one.
Point number two; think about this. It’s a scientific fact that the hormones of stress push the genetic buttons that create disease. That’s facts. Seventy percent of the culture lives in stress the majority of their time.
So, now, it’s a fact then that you can begin to think about your problems, you can think about something that happened in your past or you can worry about something in your future and you can turn on the stress response just by thought alone.
Stuart Cooke: Yeah.
Dr. Joe Dispenza: So, if you turn on the stress response just by thought alone and the hormones of stress can make you sick, then your thoughts can make you sick. So, if it’s possible that your thought can make you sick, is it possible that your thoughts can make you well?
Guy Lawrence: Yeah.
Dr. Joe Dispenza: That’s the same exact thing.
Stuart Cooke: Absolutely. And I watched one of your TEDx talks and I think the term was meta-cognition, where you were then thinking about the situation that you were in and how you were responding and that was having a dramatic effect on the way that your body perceived the situation, as well.
Dr. Joe Dispenza: Sure. I mean, think about this. The concept of metacognition means that you can think about what you are thinking about. You can observe how you’re acting. You can pay attention to how you’re feeling. And because of the size of the frontal lobe, 40 percent of our brain, that’s the crowing achievement of the human being. That’s the observer. That’s the creative center.
The fact that you can observe that means that you’re no longer the self. It means your conscience is observing the self. And because that ability allows us to modify who we are, so that we can do a better job the next time. Which means if you’re not modifying your behavior to do a better job the next time, then you’re clearly not evolving and you’re acting more animal and less divine. Yeah?
Guy Lawrence: Yeah. Yeah.
Stuart Cooke: Yeah.
Guy Lawrence: So, how can we; with so many distractions going on in the world, right, you know, everywhere you go you’ve got distractions bombarded at you; so, how can you practice and truly remain present in the moment with so many interruptions happening? You know, I think, like there’s so many people, and I catch myself drifting all the time, half the time I say, “Whoa. Come back. Be present. Be here now.” You know, it’s very difficult.
Dr. Joe Dispenza: So, I’m so glad that you’re coming to the workshop, Guy, because you will not leave that workshop without knowing how to be present. It turns out that paying attention is being present and it’s a skill, just like golf or tennis. The more you practice it, the better you are at it.
Now, your brain’s job is to create coherence between what’s going on in your outer world and what’s going on in your inner world. That’s the brain’s job.
So, you’ve got technology, you’ve got school, you’ve got demands, you’ve got all these things. You’ve got clients. All these things are happening and your brain is trying to create balance between everything that’s going on and control it.
Well, that’s fine if you’re living your life and you’ve got a lot of activities, but if you keep doing that over a period of time, you will shorten your attention span, because that’s what a habit is.
Guy Lawrence: Yeah.
Dr. Joe Dispenza: You keep practicing something over and over again, your attention span will get shorter and shorter, because that’s what you’re doing.
In order for you to truly make an impression in changing your biology by thought alone, the first step is becoming present. And we teach our students, without a doubt, how to find what we call the “sweet spot” of the generous present moment. And if you keep practicing it, sooner or later you will know when you’re there and when you’re not. And if you keep practicing that, it should become a skill just like golf or tennis.
Guy Lawrence: Got it.
Dr. Joe Dispenza: Or it should come as natural as it is to lose your attention span.
Guy Lawrence: Okay.
Stuart Cooke: Are these practices applicable to children, because children now are being born into a world with a billion distractions.
Dr. Joe Dispenza: Yeah. I mean, I just did an interview today talking about children and their brains are so neuroplastic. I have a problem with technology and children, because it turns out that when children play a video game, or they blow up somebody in the video game or they conquer a whole nation or they break through the next level. The moment they do that, their brain releases enormous amounts of dopamine and dopamine is the pleasure chemical.
So, when you release all this dopamine into the brain, the release of that much dopamine begins to desensitize the receptor sites in the brain. Which means, the next time they play they have to play a little longer or play a little harder, because it takes more dopamine the next time you turn on the receptor sites.
So, over time we start recalibrating the pleasure centers to a higher level and in the absence of that stimulation children can’t find pleasure in anything. It’s called anhedonia.
So, you say to the kid, “Hey, why don’t you go take the dog for a walk,” or, “We’re going to see your grandmother.” or “Hey, let’s go watch the sunset.” and they say, “Boring.” You know, because why? Because they had just over-stimulated their brain to such a degree that in the absence of that stimulation they can’t get their brain to turn on.
Now, when you’re talking about learning, now in a school setting, learning should be a reward in and of itself. But if the child’s brain has been over-stimulated, and they can’t get their brain to work when they’re in class, they will act out or get in trouble, because that’s the only way they’ll get their brain to turn on, because the rush of adrenaline begins to wake their brain up.
Well, in the end, if you keep turning on those adrenal mechanisms, the blood flow goes to the hindbrain instead of the forebrain and you wind up with attention problems and learning problems.
And so, I’m not a big fan of technology when it comes to video gaming, because if you look at a kid and you see them video gaming, they’ll have this kind of withdrawn look on their face because their brain is way out of chemical balance.
And so, when we fast-forward 20 years later and the child now has to face some rough emotional conditions in their life and they don’t know how to work with their own emotional state, they’re going to look for something outside of them to change how they feel inside of them. And that’s when addictions start to become trouble.
Guy Lawrence: Yeah. Wow.
Stuart Cooke: That’s fascinating. Wow. Atari have a lot to answer for in my childhood, that’s all I can say.
So, I know we’re pretty tight on time, I just wondered if you could just give us a little insight into your workshops that Guy’s fortunate enough to be attending.
Dr. Joe Dispenza: Sure. I mean, I only go where I’m invited and the reason that I’m doing workshops pretty much right now around the world is because I think it’s a time in history where it’s not enough to know. I think it’s a time in history to know how. And after the movie “What the Bleep” the most common question I was asked over and over again is: “Great information, but how do you do it?”
So, we teach these workshops around the world where people retreat from their lives for a couple of days. They remove the constant stimulation in their external environment that reminds them of who they think they are. They separate themselves from the people they know, the places they know, the things they do at the exact same time, long enough for them to learn vital information about possibility.
So, we combine principles of quantum physics, neuroscience, psychoneuroimmunology, epigenetics, to show people how they can take their power back and begin to produce greater effects in their own lives and their brain and in their life.
So, we teach quite a bit of techniques for them to really begin to make those changes. In the workshop I’m doing in Melbourne in June, those people will learn quite a bit and they’ll have plenty of opportunity to practice all the things that we teach.
Nothing in my workshops are left to conjecture or dogma or superstition. There’s all scientific basis behind it
Stuart Cooke: Right.
Dr. Joe Dispenza: Because once people understand what they’re doing and why they’re doing it, the “how” becomes easier and they can assign more meaning behind it.
After the event in Melbourne, for those people we’re doing an advanced workshop on the …
Guy Lawrence: The Sunshine Soast.
Dr. Joe Dispenza: The Sunshine Coast and I’m bringing my team of scientists. We’re going to measure brain wave function. We’re going measure heart rate variability. We’re going to be measuring the energy of the room and the energy around people’s bodies and we’re going to show how powerful they are, because we want people to see that if you walk in one way, you can walk out another way.
Guy Lawrence: That’s fantastic. I’m so excited. I’m really looking forward to it and I think it’s June the 19th, the one in Melbourne I’m going to. So, if you’re listening to this before, then definitely come and check it out.
Look, a couple of other questions that occurred to me before we wrap it up. One is the discussion with, when it comes to athletes, because we actually deal; our podcasts gets listened by a lot of people that do CrossFit and elite end performance. And there’s always just slight variables that seem to cut between first, second, third, fourth, fifth; like, these guys are so phenomenal.
From your experience and what you know, the power of thought and attention applied there, like how much of that would that play in outcome of the; between winning and coming in second, do you think?
Dr. Joe Dispenza: It has everything to do with the outcome. It does. We can; I’ve worked with so many professional athletes and I can show you that you can take a person who’s never played the piano before and you can teach them one-handed finger exercises, scales and chords. They can practice for two hours a day for five days and at the end of five days you can scan their brain and they’ll have new circuits that grow on their opposite side of the brain.
It makes sense. You learn something new. You make new connections. You get some instruction. You get your body involved. Experience enriches the brain. You pay attention to what you do. You have to pay attention, repeat it. You’re going to grow new circuits on the opposite side of the brain.
Well, you can take another person, have them close their eyes and mentally rehearse playing those scales and chords for two hours a day for five days. At the end of the five days, their brain is going to look like they’ve been playing the piano for five days and they never lifted a finger.
Now, what that means is, their brain is beginning to change and they’re beginning to install the hardware in their brain to look like their experience has already happened. In other words, you’re changing your brain to do the activity better.
You take that person that’s never played the piano, you put them in front of the piano and they can play the piano, because now the hardware program is turning into a software program.
Why is that important for athletes? Because the more circuits you have in place, the more you can get your behaviors to match your intention. Point number one.
Point number two: You can take a group of people and you can have them pull a spring for an hour a day for four weeks. At the end of four weeks, 30 percent increase in muscle strength. You know the physiology behind that?
Guy Lawrence: Yeah.
Dr. Joe Dispenza: Muscles will break down and they grow back bigger. Proteins change.
You can take another group of people and have them close their eyes and mentally rehearse pulling that spring and saying “harder, stronger,” never lifting a finger. At the end of four weeks they have 22 percent increase in muscle strength just by thought alone.
Stuart Cooke: Oh, wow.
Dr. Joe Dispenza: So, the body begins to respond to the mind by mental rehearsal.
So, we work with; I don’t care if they’re Tour de France cyclists or professional golfers, the mental game in rehearsing the activity; rehearsal begins to align the brain and body into the future.
And any great athlete will tell you, when they are getting ready for an activity, they’re reviewing what they’re doing enough times and when they get in there, they’re no longer thinking about what they’re doing, they’re going to let their body take over, because their brain and body have been primed into the activity.
Guy Lawrence: There you go. That’s fantastic. And would you sit there and mediate on that and just visualize it over and over, I’m thinking? Or would that be something you just run over your head as you’re …
Dr. Joe Dispenza: Oh, no, I mean, there’s a CrossFit activity and you’re doing pull ups or you’re doing clings or whatever it is. The more the person can rehearse lifting that weight and begin to feel how much it’s going to weigh and what’s going to happen if their body wobbles and how they have to straighten it out and how they have to set themselves and you can take them through every single step. Pause. Breathe. Hold. Now exert. Come on keep exerting. And you get the person involved in it mentally; they will get their behaviors to match their intentions when they actually do the activity, because they’re loading the brain and body for the event.
Guy Lawrence: Yeah. Fantastic. That’s just fantastic.
And just to wrap it up, we actually ask a question to all our guests that come on every week and the one question is, what’s the best piece of advice you’ve ever been given?
Dr. Joe Dispenza: The best piece of advice?
Guy Lawrence: Yeah.
Dr. Joe Dispenza: Without a doubt, we’re a work in progress; make time for yourself. If you don’t make time for yourself, no one else will.
Guy Lawrence: Yeah.
Dr. Joe Dispenza: XXunintelligibleXX [:34:20.1] with us all.
Stuart Cooke: That makes sense.
Guy Lawrence: Absolutely. And if anyone listening to this that wants to get obviously more of Dr. Joe Dispenza, where would be the best place to send them, Joe?
Dr. Joe Dispenza: Ah, just my website: DrJoeDispenza.com. I mean we have all our events and all the resources and everything we’re doing pretty much around the world.
Guy Lawrence: Fantastic and we’ll put links to all the show once we get this transcribed so people can read it as well and we’ll push this out and hopefully see a few more people come down in Melbourne as well.
Fantastic. Really appreciate your time, Joe. That was awesome.
Dr. Joe Dispenza: Yeah. A pleasure meeting you guys.
Stuart Cooke: Thanks, Joe.
Guy Lawrence: Thank you. Bye, bye.
Dr. Joe Dispenza: All right. Keep up the good work.
A specialized diet high in fat and low in carbohydrates, known as the ketogenic diet, may reverse impaired kidney function in diabetes, according to researchers from the Mount Sinai School of Medicine.
“Our study is the first to show that a dietary intervention alone is enough to reverse this serious complication of diabetes,” Charles Mobbs, PhD, professor of neuroscience and geriatrics and palliative care medicine at Mount Sinai School of Medicine, said in a press release. “This finding has significant implications for the tens of thousands of Americans diagnosed with diabetic kidney failure, and possibly other complications, each year.”
The researchers evaluated mice genetically predisposed to have type 1 or type 2 diabetes. Half of the mice were put on the ketogenic diet and a control group maintained a standard, high-carbohydrate diet. After 8 weeks, molecular and functional indicators of kidney damage were reversed in the mice on the ketogenic diet, according to the results. In addition, kidney pathology in the model of type 2 diabetes was partially reversed on microscopic analysis, according to a press release.
They also identified a previously unreported panel of genes associated with diabetes-related kidney damage, whose changes in expression were reversed by the diet.