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Healthy Gluten Free Banana Bread

Healthy Gluten Free Banana Bread

Angela: Traditional banana bread is high in sugar, vegetable oils and gluten. My kids love nothing better than a slice of warm banana bread with butter. It doesn’t have to be full of crap… Try this easy healthy banana bread recipe. Over to Nicole with her awesome recipe:

Nicole: Thought I’d share this recipe as it is SO easy and delish. It saved me this arvo when all the kids wanted was warm banana bread. It won hands down! Sooooo I’m just going to blow my own trumpet here for a second but I MADE MY OWN banana bread… from scratch… If you knew me well, you would know how EPIC this is… as I am NO cook. However Jaysie has been bugging me for weeks to buy her some banana bread from the local bakery. We used to get it all the time and even before I knew grains were bad for us I hated it. You could just taste the sugar and the texture was awful, but she loved it. So today I decided to make my own and unbelievable as it sounds, it actually worked and it’s actually delicious!!!

Ingredients

  • 2 scoops coconut 180 superfood
  • 3 large scoops (using the 180 scooper) almond meal
  • 3 eggs
  • 40g coconut melted oil
  • 1tsp baking soda
  • 5g cinnamon
  • 5g nutmeg
  • 3 small apples grated
  • 2 mashed bananas
  • 1/4 cup dark choc bits

Method

  • Add the dry ingredients together and stir.
  • Whisk the eggs and melted coconut oil then add to the dry.
  • Pour into a loaf tin and bake @160 for about an hr.
  • Check it often with a skewer. I took mine out and cut it.
  • The ends were cooked by the towards the middle of the loaf the inside wasn’t quite cooked so I popped it back in for another 15mins and it was much better

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Chocolate Protein, Carrot & Walnut Loaf

healthy chocolate & carrot walnut loaf

Angela: This week we have an awesome recipe from our friends at CleanBites. Celina and Mariana are two lifelong friends that have a passion for food, cooking, keeping active and moving to the beats of Latin music. This loaf is high in protein, gluten free and vegetarian friendly. Enjoy…

Ingredients

  • 1/2 cup coconut flour
  • 1/2 cup chocolate 180 protein powder
  • 1/4 cup plain yogurt
  • 4 tablespoons honey
  • 1/3 cup organic cacao powder
  • 1/4 cup almond milk
  • 1 large carrot, grated
  • 1/2 cup walnuts
  • 3 eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder

Makes 10 slices

Method

  1. Preheat oven to 175°C
  2. Combine all ingredients in bowl and mix with a hand blender or you can fold it with a wooden spoon
  3. Grease a metal tin loaf tray with oil spray of your choice (or coconut oil or butter)
  4. Pour the batter in the metal loaf tray
  5. Bake in preheated oven for 35-40 minutes or until a toothpick inserted comes out clean
  6. Remove from oven and flip your loaf out onto a cooling tray

Notes

  • You can add some extra walnuts on top of the loaf before baking to decorate the cake
  • You can add nutmeg, cardamom or cinnamon to give it a little spice
  • Serve with cottage cheese drizzled with honey

You can follow our friends at CleanBites here ;)

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My Top 10 Go-To Herbs & Spices That Increase Vitality

Herbs and Spices

By Angela Greely

Angela: One of the first things I do with patients when starting a clean eating diet is clear out their pantry. Which can be full of condiments high in Omega 6 oils, sugar, colours and preservatives. Nature has provided so many wonderful herbs and spices to enhance our food with great flavours and they have amazing health benefits! Here is my top 10: More

Healthy paleo carrot cake recipe

By Guy Lawrence

Big thanks to Bradley Bennett for sharing this delicious healthy paleo carrot cake recipe. I made it last week and put a picture up on our Facebook page. So due to popular demand here it is! Over to Bradley…

Ps. I made it without the optional ingredients mentioned, and it was divine.

Do you have a healthy paleo 180 recipe you would like to share with our community?

If so we’d love to hear from you. Simply email us the recipe at info@180nutrition.com.au … Guy More