nutritional choices Archives | 180 Nutrition

Tag Archives: nutritional choices

Clean Eating Workshops

clean eating transformation heading

Do you want better results for your members?

Summer is just around the corner, and there’s no better time to make sure your members are getting the best from your rigorous training program than RIGHT NOW! 

The 180 Nutrition Clean Eating Program is aimed at members of personal training studios, gyms and CrossFit members who consistently smash their bodies in the gym and want to make the most of every single lift and chin up both post-workout and during recovery.

Created to give your members accurate nutrition advice and by providing a holistic overview to their existing exercise program, the 180 Nutrition 30-day Clean Eating Digital Program will significantly improve their results, starting immediately.

Our mission is to bring wellness to millions and dispel the myths that circulate the industry regarding nutrition, recovery and overall quality of life. We are committed to helping people do this by aligning ourselves with like-minded organisations and working together to provide a complete overview of health and nutrition.

Our Clean Eating Digital Program has been tailored to complement your physical training program and consists of the following:


As part of a 30 day member challenge, Guy and Stu will come to your facility and head up a two-hour interactive workshop. With a presentation and an in-depth Q & A session, we’ll cover the following:

  • The 5 Pillars to Amazing Health
  • The 10 Keys to Kickstart Your Health Journey Today
  • Q & A Session for all Members

clean eating workshop

We cover topics such as counting calories, exercise for weight loss and discuss the so-called ‘health foods’ that could be holding you back.

With 15-years of collective experience in the health and nutrition industry; Guy and Stu are well versed on how good nutrition and a diet filled with nourishing whole foods can improve recovery to help build muscle, lose weight and reduce inflammation to help you train harder.

Guy and Stu have connected with some of the most influential leaders in the health and wellness industry and with their podcast ‘The Health Sessions’ consistently sitting at number one on the iTunes chart and exceeding over 1 million downloads; their knowledge is invaluable.

The Clean Eating Digital program simplifies the confusing information and makes it easy for your members to apply a nutritious balanced diet in conjunction with their training.


Following the workshop, each member will have 6 month access to the Clean Eating Online Program that includes:

  • 3 x Kickstart Videos 
    - The 5 Pillars to Amazing Health
    - The 10 Keys to Kickstart Your Health Today
    - Answering Your Tough Questions
  • One FULL Week of Step-by-Step Video Recipes 
  • Expert Video Interviews & Articles
  • Diet Diary & Shopping List
  • Full Resource Library
  • Plus FREE Bonus Guides
    (Eating Out, Drinks & Healthy Oils & More)

workshop overview


On top of the wealth of resources within the online program we also provide the following for the duration of the six-month membership:

  • Access to a private Facebook group: Join our community of like-minded members where we answer your questions in a private group environment. This group is very supportive with great member interaction and expert advice given to further improve the results of your members.
  • Weekly emails: Our resident nutritionist, Angela will provide regular tips, information and advice and motivation on sticking to a nutritional plan.

To compliment the program, each member has the option of purchasing a 1.5kg bag of 180 Natural Protein Superfood during the introductory workshop. This Superfood product is made from completely natural, wholefood ingredients and helps to remove bad food choices which ensure each member has easy access to a healthy nutritious alternative.

We are taking bookings for the Clean Eating workshop for a limited time only so the sooner you book in; the sooner your members will start to see amazing results.

It is your name that is associated with their performance so let’s work together to help them make the most of their training, both in and out of the gym.

CLICK HERE to request more details about our Clean Eating Transformation Workshops and make an immediate start on enhancing the performance of your members.

We look forward to seeing you soon,

guy lawrence and stuart cooke

Guy & Stu
180 Nutrition


crossfit_boss_logo“When we decided to run our 30 day program we wanted to align ourselves with like-minded people who have a passion for health, especially long term health. Guy and Stu delivered a message that was simple, clear and achievable, giving our members motivation to make nutritional changes. The Clean Eating Online Program has also been an excellent resource for our members from getting started through to recipes and videos from experts in the field. We highly recommend the guys from 180 Nutrition and the Clean Eating Online Program”.

Gavin Groves
Owner of CrossFit Boss

crossfit_narellen_logo“The Clean Eating Transformation Program at CrossFit Narellan was a great success as expected. Big fat loss/fitness gains for my members. What I didn’t expect was the results I personally got from doing it. I felt my diet was already very clean. Not only did I lose fat and gain muscle but all my lifts improved and I never felt so good during training. I’ll definitely be continuing with the clean eating for the future.” 

Jay Story
CrossFit Narellan


How I Kicked A Sugar Habit By Doing This One Thing

Guy: I love hearing these stories! At this years CrossFit Regional Games, a gentleman by the name of Craig (pictured here) wandered up to our 180 stall & told us how 180 Ambassador Chad Mackay’s morning coffee & 180 Protein hit helped him kick one of his big sugar habits… Awesome! So we asked if he would mind sharing his story with our readers.


Ps. Coinsedently, Craig’s surname is Mackay too, but no relation :)

Craig Mackay: Prior to seeing Chad’s video of his 180 Superfood drink with a shot of coffee I had an extremely bad habit of drinking at least one Iced Coffee per day. Some days even drinking 2 of the large 750ml bottles. And when you take into account that each large Iced Coffee has 71.g of sugar its wasn’t the best habit to have. I needed too, and more importantly wanted to kick the habit! So when I saw Chad’s video it gave me a much healthier alternative, so I took his idea and ran with it.

Now not only have I completely stopped my sugar loaded Iced Coffee intake and the sugar that comes with it but I have also found another way to get more protein and the other benefits that 180 superfood gives me while still enjoying my ‘Coffee’. This has also given me the desire to make changes to the rest of my diet and I can honestly say it’s one of the best moves I have made. My energy levels are up, there’s no afternoon fade out and I feel 100% better than I previously ever did. It’s great to be addicted to something I know is much healthier :)


Chad Mackay: It’s great to hear my morning ritual has generated a bit of hype and helped Craig get off those iced coffees! Most mornings I’m on the run to get to training or coaching – So to kickstart the day I enjoy my morning coffee with mixing in some 180 Natural Protein. It honestly tastes great and I also get a protein hit pre-training. I use Nespresso, purely from a taste perspective.

As busy as our lives can be, ultimately eating healthy is a lifestyle choice. Without a doubt education is key and by making simple shifts in our thinking when it comes to food, it can have a massive long term effect on ones overall long term health too. What Craig has done is a great example of this! One simple choice to change a habit and instantly all that sugar has been reduced.

Those of us with 9-5 (if not more) jobs, can often get caught out and we end making poor nutritional choices. But with a bit of planning and organisation, it is possible. And office workers are not alone. As well as an athlete, I’m a business owner. Each day is varied yet busy with a mix of running classes at my gym, personal training coaching and getting in some training myself. This all made possible with a solid foundation of healthy daily nutritional choices.

Do you have any healthy quick fixes that you use? Love to hear them… Guy

Improve your diet for pregnancy

diet_for_pregnancyBy Guy Lawrence

Eating a healthy diet on a daily basis can be confusing at the best of times, especially if you want to improve your diet for pregnancy. During pregnancy and breastfeeding it can be overwhelming and a little scary on whether you are making the right nutritional choices for a healthy pre/post pregnancy diet. Depending on what you are eating on a daily basis it is possible that you may not be meeting your nutritional requirements for good health.

How well you eat during and after pregnancy will have a big impact on you and your baby’s health.

Improving your diet for pregnancy

As you can imagine, your nutritional requirements dramatically increase during pregnancy. Your baby needs the extra nutrients to grow and develop with all available nutrients going to the baby first… and you second. This can lead to nutritional deficiencies that can leave you feeling tired and run down during pregnancy and result in a slower recovery.

With this in mind, each meal needs to be nutrient rich to cope with the increased nutritional demands.

180 Natural Protein Superfood will help you meet those needs. All of our ingredients are derived from natural food sources making it a fantastic source of nutrition to help you get those extra nutrients and valuable proteins daily. Protein is an essential macro-nutrient (from the protein, fat and carbohydrate family) needed for optimum health, it is even more essential during pregnancy.

If you believe that 100% natural ingredients are better for you than products packed with preservatives, chemicals, artificial flavours and colours… then you are in the right place as 180 Natural Protein Superfood ticks all of those boxes.

natural ingredients

It is completely free of all synthetic ingredients, sugars & preservatives. A whole-food protein supplement that contains essential micro-nutrients, fatty acids, antioxidants and fibre to assist metabolic rates and keep your digestive system functioning at optimum levels, a whole-food protein supplement that is actually healthy for you!

You can simply take 180 as a smoothie for breakfast with your favourite fruit which can be prepared in under 2 minutes or snack on it throughout the day. We have dozens of healthy recipes for you to choose from here.

If you would like to learn more about our all natural protein superfood, you can watch our short video here.