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Cacao Chia Pudding Gluten Free Breakfast Or Snack

Gluten free organic cacao chia pudding

Angela: I love these organic cacao chia puddings as they are high in omega 3, fibre, protein and are packed full of vitamins, minerals and antioxidants (and gluten free of course!). They are so quick and easy to make and they are super healthy. I’m addicted to topping mine with berries :) Fantastic for breakfast or those in-between snacks that tie you over until your next meal!


  • 2 tbs of chia seeds
  • ½ cup warm water
  • 1 cup of almond milk
  • 1.5 tbs of organic cacao
  • 1 or 2 tbs of rice malt syrup


  • Mix the chia seeds with warm water and let sit for 15 mins to form a chia gel
  • Combine chia gel with all other ingredients and whisk well to ensure there are no lumps of cacao
  • Refrigerate overnight or for at least a couple of hours
  • Serve with berries or your favourite topping :)
  • Serves 2

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Wellness Meal Replacement Smoothie For the Time Poor

Wellness meal replacement smoothie

Lynda: Enjoy this smoothie as a meal replacement. It contains prebiotic fiber (almond skin), healthy fats and protein to keep you fuller for longer. A great option when busy lives either mean missing meals or reaching for processed and packaged convenience.

Very easy to prepare and carry with you in a smoothie container. It will keep you going for hours without spiking those blood sugar levels!



Blend all together and enjoy as an all natural meal replacement. This is probably the easiest way to get a nutrient packed portable meal into you and replace those high carb’ foods that do nothing except expand your waistline! Enjoy…