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Gluten Free High Protein Quinoa Bread

Gluten free high protein quinoa bread

Guy: This ‘almost’ paleo bread recipe is the bomb! I tried it first hand a few days ago and had one of those moments where I had to double check the ingredients as it was that good!

If you want a slice of bread heaven that is wheat free, crap free, high protein, gluten free, sugar free and darn easy to make, then this is for you! Great with avocado spread, nut butter or grass fed melted butter. Just go easy and don’t eat the whole loaf at once :)

Ingredients

  • 4 scoops 180 Natural Protein Superfood (Coconut Flavour)
  • 2 tsp organic ground coffee (optional)
  • 1 tsp bicarb soda
  • ¼ cup chia seeds (soaked in ½ cup water overnight)
  • 1 cup quinoa (soaked and rinsed)
  • Juice from ½ lemon
  • ¼ cup melted coconut oil

Method

Preheat oven to 170°c. Place 180 Natural Protein Superfood powder in a large bowl. Drain and rinse the quinoa well and process in food processor. Do not drain or rinse the chia and chia gel.
Add remainder of ingredients except 180 Nutrition powder and pulse until crumbly and moist. Pour mixture into large bowl with 180 Nutrition powder and stir well.

Pour mixture into baking tray lined with baking paper. Place in oven uncovered for 1 ½ hours. You may need to leave in longer. Use a wooden skewer to check if centre is still moist.

Serves 10 lucky people.

lynda griparic naturopathThis recipe is brought to you by Lynda. She is a fully qualified Naturopath and Nutritionist with over 13 years of experience in the health industry. Lynda specialises in detoxification and weight loss. She has extensive experience in running healthy, effective and sustainable weight loss programs and has expertise in investigating and treating the underlying causes of weight gain and metabolic problems.

If you would like to book a consultation with Lynda, CLICK HERE

fuel your body with powerful, natural and nourishing foods – click here –

Guilt Free Healthy Bun Recipe

Stu: Emma from Primal-Life over the ditch in NZ has shared another awesome recipe. This time it’s an alternative to our nemesis, the white hamburger bun. I know a lot of people really miss bread, rolls & buns when they eliminate wheat from their diet so this should appeal :)

Over to Emma…

Emma: This is a recipe I found on the Far North Crossfit web site. I have just adapted it to fit the ingredients I normally have in the fridge (natural yoghurt instead of cream cheese and a bit more fibre husk). It works really well for burger buns and our kids enjoy them made with cinnamon and dates and served with a bit of whipped cream and some berries. Pictured as a bread alternative for a roast lamb sandwich – Delicious!!

Ingredients:

  • 4 eggs
  • 1/3 cup natural yoghurt
  • Pinch of salt
  • 3 tbs psyllium seed husks
  • 1 tsp baking powder

Method:

  1. Heat oven to 150c
  2. Separate the eggs, with the egg whites in one bowl and the egg yolks in another.
  3. Whisk together egg yolks, yoghurt, psyllium seed husk and baking powder, leave to sit for 5mins while you beat the egg whites.
  4. Beat the egg whites together with the salt until very stiff. You should be able to turn the bowl over without the egg whites moving.
  5. Gently fold the egg whites into the egg yolk mix – try to keep the air in the egg whites.
  6. Place 6 large (10cm diameter) or 8 smaller (8cm diameter) amounts of mixture on a lined baking tray. They do spread a bit so just put bigger or smaller blobs of mixture on the tray. You can spread it a bit if you want panini size/shape etc.
  7. Bake in the middle of the oven at 150° C (300° F) for about 25 minutes – until they turn golden.

Variations: You can eat these as bread or use them as a bun for a hotdog or hamburger. You can also put different kinds of seeds on them before baking them, for instance poppy, sesame or sunflower seeds. One big bun can be used for a swiss roll: Add a generous layer of whipped cream and some berries. Make sure you roll when still warm or it will split. Add 1t cinnamon, ½ t mixed spice and ¼ cup finely chopped dates or raisins to the mixture, once cooked top with cream and berries.

You can view more of Emma’s recipes here.

You can also visit Primal-Life’s website here

Avoid bloating with a 180 superfood smoothie here