Paleo breakfast Archives | 180 Nutrition

Tag Archives: Paleo breakfast

5 Minute Healthy Breakfast Recipes

quick healthy breakfast ideas

I recently had someone explain that they didn’t have time for a healthy breakfast in the morning! So I asked our 180Nutrition Facebook community here if they could suggest some ideas. So I’ve taken five ideas I liked and put them into this post. Enjoy & share with anyone who eats toast & cereal for breakfast, as they blood sugar levels and their health will thank you for it :) Guy

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Paleo Breakfast: 2-Minute Veggie Scramble

Paleo Recipe Veggie Scrambled Eggs

Stu: I love my breakfast and will happily sacrifice a little time in the morning to make it right. While many of us enjoy toast, cereal or fruit, I prefer a gluten free, high protein breakfast loaded with colour. So here it is, my 2-minute veggie scramble that makes the perfect paleo breakfast.

Ingredients

  • 3 eggs
  • 3 medium mushrooms
  • 1/2 red onion
  • 1/2 red/green pepper
  • 1 large tomato
  • 1 cup of spinach
  • 1 tab coconut oil
  • 1 tsp tumeric
  • cracked pepper

Start the clock…

Place 1 tablespoon of coconut oil into a frying pan and melt. Then chop up the mushrooms, pepper, onion and tomato and saute for a minute. Now add the eggs, tumeric and cracked pepper while stirring to prevent overcooking.

Once the eggs are cooked, remove the veggie scramble from the pan and serve immediately with a pinch of himalayan rock salt. To upscale this breakfast why not boil up a sweet potato and mash with avocado, it’s truly delicious.

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