The Paleo Diet has quickly emerged as one of the most interesting and most popular diets to hit the current fitness landscape in quite some time.
The reason for the diet’s popularity is simple. The diet is healthy and it contributes to weight loss as it eliminates many processed foods that can lead to inflammation and ill-health. Now, those looking to eat a Paleo snack that helps their weightlifting routine have found one in the form of the WOD Bar.
Yes, our paleo protein bars have arrived and they definitely can contribute to better nutrition. For those who might not know what the Paleo Diet entails, the diet is based on the hunter/gatherer lifestyle of out ancient ancestors. The diet avoids sugars, grains, dairy, and other modern, processed creations. Instead, the diet is one rooted in natural items such as meats, fruits, vegetables, nuts, and the like. Now, a new health bar has emerged that stays true to the Paleo Diet.
What The WOD Bar Does
The 60g 180 WOD Bar is designed to help the fitness minded gain a number of benefits. Among those benefits would be an increase in energy, which is always helpful when hitting the gym. The bar is a great source of protein. That is a benefit that should never be overlooked. Protein is the building block of all muscle. As you increase your protein intake, you also increase the amount of muscle you can build. The WOD Bar also help the body with recovery after a workout. All the lost nutrients burned up or sweated out have to be replaced. The snack bar can do just that.
The Ingredients of the WOD Bar
There are quite a number of natural ingredients found in this health bar. All of these ingredients have the potential to provide the body with a significant amount of nutrients. Flaxseed, grass fed whey protein isolate, almond meal, chocolate cocoa, and more are all included as part of the mix. Each ingredient contributes to a unique metabolic function. Cocoa helps boost energy. Whey protein can build muscle mass which, in turn, can speed up the metabolism. Organic rice malt help deliver low glycemic index carbohydrates over an extended period of time.
All the of the ingredients in this bar have a special benefit associated with them. Anyone who wishes to get a good nutritional burst will find these ingredients to be a huge help.
Best of all, the bar stays true to its origins. All ingredients are Paleo approved.
Stu: Not many of us would turn down a homemade chocolate chip cookie, especially when you know that it’s free of all the bad stuff. Keira Rumble has kindly shared her paleo recipe that ticks all the boxes and should please even the most die-hard foodie.
Over to Keira…
Keira: After returning from a mini-holiday I immediately got a couple of requests for meals. One of them being ‘healthy choc-chip cookies’ from my little brothers. So here it is: my healthy dark choc gluten free protein cookies, did I mention that they are paleo friendly?
Like all of my recipes, I try and make them as healthy as possible. But remember – moderation is key! That didn’t stop my brothers eating 2 batches of these though.
You can also follow Keira’s Facebook page Krumbled here.
Do you have any fantastic healthy 180 recipes to share? Do you use it for a meal replacement? Would love to hear your thought’s in the comments section below… Guy
We also understand that with todays hectic lifestyle, being well prepared at all times can prove to be challenging. So after the success of our all natural protein powder, we were very keen to produce an all natural, gluten free protein bar. And yes, we are completely transparent with our ingredients with no nasty surprises. More
Does your family think you are slightly odd as you avoid the landmines of mass overindulgence over the festive season? Or are you someone who lets your hair down and says sod it, so you stuff yourself like the turkey you are about to eat!
Either way, if you are looking for a tasty, high protein paleo friendly snack, then these stars might just do the trick. You can hand the paleo snacks out to the relatives without them thinking you belong to some strange food cult, and get praise for creating these healthy and festive treats! Enjoy!