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Ideas For Paleo Snacks

 

paleo snacks

The Paleo Diet is one of the most effective diets in the health world today. It identifies the similarities in the human genome between people who lived in the Paleolithic era and those who live today.

In ancient times, the human diet consisted mostly of meat and wild vegetables with occasional fruit and seeds. Legumes, grains, dairy, sugar and trans-fats were not a part of the Paleolithic diet, and as such are not consumed on the Paleo Diet. Going on Paleo is effective but restrictive, and it can be difficult to know exactly how to snack while still following Paleo guidelines.

Some of the most obvious snacks to stick to when you are following the Paleo Diet are vegetables. Carrot and celery sticks, raw broccoli, cauliflower and green peppers are all excellent snacks to curb your appetite while following Paleo. They are full of vitamins and nutrients, have a satisfying crunch that helps to curb cravings for unhealthy snacks like chips and crackers and are easy to prepare and carry on your person for snacking at a moment’s notice.

Meat based snacks are another great option for Paleo. Beef jerky is beloved by many Paleo followers, specifically jerky that uses low to no sodium or sugar and instead seeks flavors through other spices. Even without salt, spicy jerky like this can be very flavorful. A few ounces of grilled chicken is also an acceptable snack for Paleo. Considering a piece of meat as a snack can take some getting used to, but it has valuable protein which fuels the human body and gives it energy.

Although they should be consumed sparingly, nuts are also a snack that is acceptable on the Paleo Diet. This should be researched carefully, as some nuts are in fact legumes. Legumes are not an acceptable part of the diet. Nuts that are actually seeds are the best kinds to eat. Most notably, peanuts are a legume and should be avoided. Nuts that are consumed on the Paleo Diet should be eaten raw, which generally rules out the consumption of cashews as well.

Snacking on Paleo doesn’t have to be hard with these helpful hints. Veggies, meat and nuts are all packed with nutrients to get anyone through the day and satisfy a hungry stomach. The weight loss and health benefits of switching to Paleo snacks over unhealthy chips and junk food are remarkable.

180 Nutrition offer a superfood that can be used to create a whole host of paleo snacks. With natural ingredients and vegan options our paleo protein powder is free of all chemicals and processed ingredients.

View the video recipe below for ideas on easy paleo snacks:

You can view the full recipe here.

Paleo Protein Bars

Paleo Protein Bars

Paleo Protein Bars: The Paleolithic Diet, known commonly as the Paleo Diet, bases on the concept that our bodies are meant to digest produce, fish and grass-fed meat as well as nuts, roots, fungi and other food found in nature. The diet uses the food available to humans during the Paleolithic era, which lasted over 2 million years and ended when agriculture became more developed and commonly available.

Based on the theory that humans are not meant to consume artificially produced food, the diet excludes most dairy products, grains, refined salt or sugar, legumes or processed oils.

While the health benefits of the Paleo Diet remain debated among the scientific community, proponents argue that those who follow the diet are generally healthier and experience fewer illnesses and other health issues such as high blood pressure and diabetes.

The Paleo Diet

Specifically, the Paleo Diet consists of food that can be fished, hunted or gathered. This includes meat, seafood, fruit, eggs, mushrooms, eggs, spices, nuts, vegetables, herbs and seeds. Proponents of the diet encourage eating wild game and grass-fed beef.

Some of the food that is avoided in the Paleo Diet include most foods that humans did not have access to during the Paleolithic era, such as grains, peanuts, dairy products, beans, refined sugar or salt and processed oils. Alcohol and fermented beverages are not permitted and water is encouraged as the primary beverage. Dieters are encouraged to vary their diet with animal foods, plants and foods that are high in protein but low in carbohydrates.

Paleo Protein Bars

While the Paleo Diet certainly makes sense in many ways, primarily that the diet encourages a healthy diet of lean meat and fruits and vegetables, many people might find that following the diet becomes difficult to follow in this busy and hectic world.

As such, there are food products available that follow the Paleo Diet philosophy but offer added convenience for a busy lifestyle. This includes protein bars, often based on old recipes of Native Americans. After all, Native Americans often needed to bring food with them on long hunting trips or to move due to weather or other conditions. As such, they created primitive protein bars that mixed lean meat with berries and a fat source as an easy food and energy source.

Paleo protein bars are designed specifically to avoid any thickeners, fillers, preservatives or sugar. These bars also offer natural sources of antioxidants, micronutrients and fibre. Ingredients include some or all of the following:

  • Flaxseed
  • Whey protein (grass fed)
  • Sunflowers
  • Almond meal
  • Natural cocoa
  • Coconut flour or shredded coconut
  • Chia seeds
  • Pumpkin seeds
  • Sesame seeds
  • Inactive brewer’s yeast
  • Psyllium husks
  • Stevia

Paleo protein bars are natural and provide good, healthy sources of energy and nutrition for those who are following the Paleo diet as well as anyone seeking to avoid artificial ingredients and preservatives and eat a healthy diet. For more information, visit 180nutrition.com.au

Order 180 Natural Protein Powder here