prep time Archives | 180 Nutrition

Tag Archives: prep time

Homemade Coconut & Vanilla Breakfast Protein Slice

homemade vanilla & coconut protein slice

Angela: With a little bit of preparation, these 180 Nutrition homemade protein slices can be a fantastic alternative to the processed sugary breakfast cereals marketers would have us believe to be healthy.

They are a very practical solution you can replace your breakfast with or pop in your lunchbox. Try them warm with a little full-fat cream or yogurt, and a sprinkle of berries. delicious! Big thanks to our friends over at Primal Life for this recipe.

Prep time: 10mins

Cook time: 40mins

Servings: approx 12  (3cm x 8cm slice)

Ingredients:

  • 50g melted butter or coconut oil
  • 2 eggs
  • 1 tsp vanilla extract
  • 1/2 cup natural yoghurt
  • 3/4 cup milk (can use coconut cream instead)
  • 3 x 50g scoops of coconut 180 Natural Protein Superfood
  • 1/3 cup coconut flour
  • 2/3 cup desiccated coconut
  • 1/2 cup chopped mixed nuts (optional)
  • 2 tsp baking powder
  • Pinch of sea salt
  • 1 Tbs cinnamon

Instructions:

  1. Preheat oven to 180c
  2. Melt butter and whisk together with eggs, vanilla, yoghurt and milk (or coconut cream)
  3. In a large bowl mix together all other ingredients.
  4. Add wet ingredients stir gently until combined.
  5. Line a 28 x 18cm baking tray with baking paper.
  6. Spoon mixture into tray and evenly spread.
  7. Bake for approx. 40 mins until golden and firm to the touch.
  8. Cut into slices and store in an airtight container in the fridge
  9. Serve warmed with berries and cream or just eat as is.

Flavour Options:

  • Take out 1/2 cup of liquid and add 1 cup mashed banana
  • Add two grated apples and 1/3 cup chopped dates or take out some liquid and add apple puree
  • Add 1 cup berries of your choice (I think blueberries work best)
  • Make a chocolate version – Use chocolate 180Superfood, take out cinnamon and add 2 Tbs cocoa and 1 cup crushed, frozen raspberries.

Click Here & Learn More about 180 Natural Protein

The best homemade high protein paleo cookies

By Guy Lawrence

In this video I show you how simple it is to make the best homemade paleo cookies. Healthy and nutritious and can be prepared in under 10 minutes.

It’s easy to think of paleo recipes as lots of meat and veggies, but with a little bit of creativity you can have delicious snacks in no time at all fixing the 3pm munchies!

Prep’ time: 5-10min

Cook time: 15-20 minutes

Oven temp’: 180°

  • 1 cup 180 Natural Protein Superfood (Chocolate)
  • 1/4 cup macadamias roughly chopped
  • 2 figs roughly chopped
  • 2 tbsp almond butter
  • 1 egg
  • 1 tbsp mineral water
  • 1/4 cup hazelnut meal
  • 1/2 cup shredded coconut
  • 2 tbsp melted coconut oil
  • 1/4 cup chopped raisins (or cranberries, or whatever fruit you prefer. This is the sugar of the dish so pick a flavor that suits you best. Raspberries would be amazing in the biscuits too!)

homemade paleo cookiesThese paleo cookies are amazing warm with a cuppa. Store them in the fridge in an air right container and enjoy your delicious paleo snacks. Yum!

Big thanks to Caroline Howe for the recipe! And if you enjoyed this recipe, we would appreciate the share on FaceBook… Cheers, Guy

Homemade paleo cookies transcript

180 Nutrition, Video Recipes

Guy: Hi. This is Guy of 180 Nutrition, and today I want to show you how to make a very
simple snack.

It’s a high-protein biscuit, and it’s going to be made from completely all-natural
ingredients: the ones I’m showing in front of you.

So, naturally, we’re going to be using 180 natural protein supplement. I’ve got chocolate 180 here, and of course you
can use the coconut as well.

All we need is one egg, some coconut oil, we’re using some chopped prunes, we’ve also
got; these are chopped macadamias and almonds. Your preference of choice.

Here’s nut meal, shredded coconut, almond paste, and some water. And I’m just about to
show you how simple all of this is.

OK. We’ve got a 50-gram scoop. The 50-gram scoop is gonna be two scoops of chocolate
180 protein supplement, like so.

Now, here’s the nut meal. The nut meal is roughly about half a scoop, give or take. OK?

And we’re gonna use a full scoop of coconut. Now, this stuff is not the easiest to scoop so
I might as well just tip some in. There you go. I’ve done it, right there.

And put in an egg. One egg.

Then, this is a dessert spoon so a dessert spoon, tablespoon, I know they’re similar. This
is just some fresh mineral water. Just a spoon of that.

And then we want two tablespoons of coconut oil. One. Two.

And two tablespoons of almond paste. Like so.

And then mix altogether.

Get a nice consistency.

Paleo Recipe Snacks: High protein blueberry muffins

By Guy Lawrence

If you are into your paleo snacks, then these gluten free all natural high protein muffins are a winner! You can prepare them in under 10 minutes. A while ago, we put this paleo recipe into a blog post – High protein Bluberry muffin loaf. They are that good, we though we’d put the recipe into a video and turn them into paleo muffins.

Once made, you can pop them in the freezer and take one each day for your lunch box. By lunchtime they are defrosted and ready to eat. Delicious! Hands down better than any processed snack you buy for $5 bucks on the run.

  • Makes 6 muffins
  • Prep time: 10 minutes
  • Cooking time: 20 minutes

Ingredients

  • 2 x 50g serve of 180 natural protein supplement
  • 2 x 50g serve of hazelnut meal
  • 1 x 50g serve of shredded coconut
  • 1 x medium grated apple
  • 1 x medium mashed banana
  • 1 x tsp vanilla essence
  • 2 x egg whites
  • 1 x handful of blueberries

Paleo  recipe snacks / muffins transcript

Guy: Hi. This is Guy of 180 Nutrition, and today I want to show you how to make a high-protein blueberry muffin.

Very simple to do. And not only is it simple; it’s completely natural and very healthy as well.

paleo snacksSo, just in front of me here you’ll see the list of ingredients I’ve got. We’ve got Chocolate 180 Protein supplement. You can use chocolate or coconut for this. I’ve got a small apple, which is grated up. I’ve got a medium-sized banana which is mashed.

I’ve got a couple of egg whites. Now, the egg whites have the yolks taken out. Why? I don’t know. We’ll have to ask Caroline on that one.

We’ve got a lemon, got some blueberries, got some almond meal and some shredded coconut and also some vanilla essence.

And I’m basically going to show you how it’s all whipped together.

We’re going to just mix the ingredients, so the first thing we’ve got is, this is a 50-gram scoop. These come with the bags of protein. Now, we’re gonna use two scoops of 180 protein supplement.

We’re gonna use two scoops of almond meal. Again, we don’t have to be that precise. Two scoops.

And then we’re gonna use one scoop of coconut. There you go.

All right. From that point, we are gonna add; that’s the grated apple. We’ve got the mashed banana.

Just something to be wary of, as well, if you are trying to lose weight, just go easy with the fruit and take it half daily because it will affect your weight-loss plan because you want to keep your carbohydrate count low. OK?

So, if you limit yourself to one piece of fruit a day, and or have one muffin in between your meals as a snack, I think you’ll be fine.

So, we have added that. The next thing I’m gonna do is throw in some grated lemon.

You can use as much as you want. This is just an arbitrary guesstimate, up to a whole one. Perfect.

And then from there what we’re gonna do is, if you want a little bit of vanilla essence here, add a teaspoon.

And then just mix these in together nice and easy.

Once that’s mixed, you just sprinkle in a few blueberries if you like these.

And then get the two egg whites which have been pre-beated.

You simply fold these together. Just keep turning them over. Get that egg white amongst it.

As you see, there’s a nice paste coming.

Looks good to me. And then with the muffin tray that we have here, pop them in.

(Text on screen): 20 minutes later

Guy: So, these have just been in the oven now for 20 minutes, and, as you can see, they are looking beautiful and they are smelling beautiful, too. So, I’ve just got to make sure that Stuie holding the camera doesn’t come and eat the lot.

And, yeah, I hope you enjoyed it. Until the next time.

(Text on screen): Brought to you by 180 Nutrition

180 Nutrition Outtakes

Guy: So, 20 minutes later, these. . .

20 minutes; as you can see, they are absolutely smelling delicious. I’m gonna burn my hand. That’s not good.

Hey, you cut the top of my head off.

Stuie: That was intentional.

Feel free to ‘share’ the goodness through FaceBook…

Guilt free, gluten free high protein low carb 180 chocolate bread

high protein bread

By 180 Nutrition

I didn’t know this was possible. But this high protein low carb 180 chocolate bread is simply divine! Guilt free and gluten free, with the only thing needed is 15 minutes of your time and the ingredients to put this together. This loaf makes for the perfect snack or dessert giving you a small slice of heaven.

Prep’ time: 5min

Bake time: 20-25min

Oven temp’: 180°

Ingredients

Step 1

Mix the 180 Natural Chocolate Protein Superfood and the hazelnut meal into a bowl. Add the mashed banana and egg yolks along with the mineral water. Mix thoroughly. Beat the egg whites until stiff then fold them into the mixture.

Step 2

Pour into a loaf tin.

Bake at 180° for about 25 min or until cooked. No longer though as it will get a little dry if over cooked.

To serve you could put cottage cheese and strawberries on it or mashed banana and cinnamon. Play and have fun with the toppings because this is seriously delicious guilt free chocolate… Yum!!

Big thanks to Caroline Howe for the recipe!

fuel your body with powerful, natural and nourishing foods – click here –

Turmeric & Garam Masala 180 Low Carb Cheese Balls

high_protein_cheese_balls

By 180 Nutrition

Guy: These are divine… For me spices + cheese = heaven! So when Caroline sent me through this recipe for the turmeric and garam masala 180 high protein cheese balls, I got very excited.

These make for an excellent vegetarian high protein snack. Have them for your dinner with your favourite veg or pop them in your lunch box and snack on them throughout the day. These natural snacks of goodness would beat any synthetic protein bar or supplement any day!

And if you are wondering which cheese to use. My rule of thumb is the more mature/fermented the better. Just stay away from your processed sliced and creamed cheeses etc.

Ingredients

Prep time: 2min

Cook time: 5-10min

  • 2 organic eggs
  • 150g of grated cheese
  • 1/2 tsp of turmeric
  • 1/2 tsp of garam masala
  • 2 x 50g scoops of 180 natural protein supplement (coconut)
  • Coconut oil to fry with

These quantities make approximately 8 balls/patties.

Preparation

Mix all the ingredients together in a bowl. Roll into balls of your choice.

In a frying pan add some coconut oil and heat. Then place balls into the heated oil and fry on a low to moderate heat for 5-10min until golden brown.

These quantities make approximately 8 balls/patties. Which serves two for a meal or makes for a quick protein snack to add to lunch boxes etc.

I served it with mashed sweet potato and Broccoli. Really tasty and delicious… Enjoy!

fuel your body with powerful, natural and nourishing foods – click here –

High Protein Low Carb Besan & Almond Bread

Homemade low carb besan & almond bread

By Guy Lawrence

Personally I don’t eat much bread. It’s been a number of years since I’ve cut out most grains from my diet. But I must admit, there’s nothing quite like smelling toast first thing in the morning! And when Caroline finally made a high protein low carb, grain free bread, I was very excited to try it!

Ingredients

Prep time 5min. Bake for 25-30min.

  • 1  1/2  cups of almond meal or 3/4 almond meal 3/4 180 protein supplement
  • 1 1/2 cups of besan flour
  • 2 heaped teaspoons of baking powder
  • 2 eggs
  • About 1 cup of mineral water

How to make this amazingly easy high protein low carb bread

Preheat oven to 180 degrees.

Combine all the dry ingredients in a bowl.

Mix the eggs then add them to the dry ingredients. Add the mineral water and mix with a fork until just combined.

Pour the runny mix into a loaf tin.

Bake for 25-30 min, it gets a bit dry if it’s overcooked.

Let it cool a bit then eat!!! It’s also great to slice and put in freezer, then toast when needed. Enjoy!

Ps. Big thanks to Caroline Howe for coming up with the high protein low carb bread recipe. And if anyone out there has any great recipes ideas that they feel would go well with our blog, we’d love to hear from you. Guy

Order 180 for your recipes here

How about this for a healthy savoury high protein breakfast snack: The 180 Hash Brown Stack.

high_protein_breakfastBy Guy Lawrence

These are delicious! If you are a fan of the Paleo Diet like we are, these ultra tasty and healthy 180 Hash Browns make the perfect companion with some eggs and grass-fed meat. No doubt about it, these versatile savoury protein snacks can contribute to a nutrient rich high protein breakfast, or are fantastic to throw in your lunchbox giving you that protein snack you can rely on throughout the day. More

Savory protein snacks: The 180 sweet potato chip

By 180 Nutrition

Fancy a healthy high protein snack? Then why not give these savory 180 hot chips a whirl. A much healthier option that will scratch that savory itch whilst giving you a higher protein snack that could easily be devoured in one sitting. Don’t say I didn’t warn you though  as these are delicious!

The best thing of all is that you can knock it up in under 20 minutes!

Prep time: 5 minutes

Bake time: 12 minutes

Ingredients

  • 3 egg yolks
  • 1-2 crushed garlic cloves
  • 1 & 1/2 cups 180 natural protein powder (coconut)
  • Chopped fresh rosemary
  • 2 sweet potatoes
  • Melted coconut oil

Step 1

Pre-heat oven to 220 degrees

You’ll need two bowls and a lined baking tray all in a row.

Thinly slice the sweet potato up and set aside for a moment.

Then put the egg yolks into the first bowl, add the crushed garlic and whisk up with a fork.

In the second bowl mix the 180 natural protein powder and the chopped rosemary together.

Step 2

Then start the production line. Dip the sweet potato into the egg mix and then into the dry 180 natural protein powder and rosemary mix. Finally place on the ready baking tray.

As an option, when you’ve dipped and coated them all you may pour a little coconut oil over them (optional) then pop the tray into the oven.

Bake for 5-6 min on one side, then flip for another 5-6 min on the other side (again, more optional coconut oil while flipping).

These are delicious as a hot savory high protein snack on their own or as a side dish with some green salad and grilled chicken or salmon. Enjoy!!

Big thanks to Caroline Howe for this recipe.

fuel your body with powerful, natural and nourishing foods – click here –

Healthy Protein Balls

healthy protein balls

Stu: These simple delicious healthy protein balls are packed full of goodness, which can be prepared in less than 5 minutes. A perfectly healthy option to snack on at work or home.

Prep Time: 5 minutes
Cook Time: 1-2 hours in the fridge to set
Makes 32 (approximately)

Ingredients:

  • 2 cups of 180 Natural Protein Superfood (chocolate or coconut)
  • 1/2 a cup of melted organic coconut oil
  • Fruit (Optional)
  • Fresh Fruit – A whole mango or a handful of strawberries finely diced
  • Dried Fruit – 1/2 a cup of dried cherries or prunes finely diced (any dried fruit will work)

Note: If you are trying to lose weight, go easy on the fruit!

Preparation:

  • Mix the 180 Natural Protein Superfood and diced fruit in a big bow.
  • Add the melted coconut oil and mix well. You will need to add enough oil to make the mixture slightly moist and sticky, so it can bind together to make a ball.
  • Take small handfuls of the mixture, compress with hands and roll into a ball of desired size. (Just like making meatballs).
  • Place balls on plate, keeping them separate from each other.  Place the plate into the fridge over night, or for at least 1-2hrs, to allow the balls to set.

Note: If you are taking these balls to work as a snack, try and keep them cool. Keeping them in the refrigerator will ensure that they maintain their shape.

Order 180 for your recipes here