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Top 5 Meal Replacement Smoothies for Natural Weight Loss

Top 5 Meal Replacement Smoothies for Natural Weight Loss

So many diets leave you feeling ultimately defeated! Are you having trouble finding meal replacement shakes that will help you lose weight naturally and keep you full throughout the day? Here at 180 Nutrition we have made it our goal to help people lose weight whether you are a fitness fanatic, stay at home mum or lead a busy life. We have a variety of perfect Meal Replacement Smoothie Natural Weight Loss Shakes that will help you achieve your goals in weight loss and fitness. Here are our top 5 Meal Replacement Smoothies for Natural Weight Loss:

1. The Easy Meal Replacement Smoothie

Smoothie Meal replacements are perfect for losing weight and the key to losing weight naturally is having good fats, protein with the right balance of carbs. The Easy Meal Replacement Smoothie makes this possible while providing your body with healthy fats to help you keep fuller for longer.

Ingredients:

  • 50g 180 Superfood (Coconut)
  • 200ml filtered water
  • 4 strawberries
  • 1/4 small raw beetroot
  • 1/2 avocado
  • 1/2 lebanese cucumber
  • Handful of kale (no stalks)
  • Handful of spinach
  • 200ml coconut milk
  • 1 tbs coconut oil
  • Handful of ice cubes

Blend until you have the desired thickness. This is a great easy meal replacement smoothie that will contribute to your health and help you lose weight while providing your body with the nutrients it needs throughout the day.

2. Wellness Meal Replacement Smoothie

While most meal replacement smoothies fail to keep you full for very long this smoothie is chock full of prebiotic fiber, protein and healthy fats that will keep you full throughout the day. It will also help you lose weight without those annoying hunger pains!

Ingredients:

Blend to preferred thickness and fight hunger while losing weight!

3. Green Gut Loving High Protein Breakfast Smoothie

Breakfast is the most important meal of the day and throughout the years we have been fooled into believing that toast and cereal constitutes a healthy breakfast. Not only does this inhibit weight loss but does not provide the necessary nutrients to constitute a healthy breakfast. A great breakfast smoothie that is both healthy and great for natural weight loss is this Green Gut Loving High Protein Breakfast Smoothie.

Ingredients:

Blend to desired thickness and enjoy a yummy healthy breakfast that promotes natural weight loss!

4. Banana and Berry Protein Smoothie

The worst thing about trying to lose weight on typical weight loss plans is starving your body of nutrients. This smoothie offers your body the nutrients it needs while aiding in natural weight loss.

Ingredients:

Blend to preferred thickness and nourish your body with vital nutrients. This smoothie is a delicious way to provide your body with essential nutrients and lose weight!

5. Nourish Me Breakfast Smoothie

Breakfast is highly important and eating something that will kick start your brains is crucial. This smoothie is perfect for providing your body and brain with vital nutrients to kick start your day!

Ingredients:

  • 50g 180 Superfood (Chocolate)
  • ½ avocado
  • 2 heaped tbs of natural yoghurt or coconut yoghurt
  • A handfull of mixed frozen or fresh berries
  • 200ml unsweetened almond milk, coconut milk or water

Blend to desired thickness and enjoy a smoothie to kick start your day!

Order 180 for your smoothies here

Banana Cream Post Workout Smoothie

Banana cream post workout smoothie

180 Nutrition:  Our banana cream smoothie is a great post workout snack or meal. It literally takes two minutes to make and you can get as creative as you want. Depending on your workout goals, we recommend having bananas after your training, as they contain a little more sugar than other fruit. But bananas are packed full of nutrients so they certainly don’t want to be ignored (when to eat bananas… click here).

Another reason to create your own post workout smoothie is that you know exactly what ingredients you are putting in there. Many other post workout shakes contain unrecognisable ingredients & artificial sweeteners that can irritate the gut. We highly recommending these kind of products.

Our natural superfood blends are loaded with fibre, protein, and good fats without the sugar, preservatives, or synthetic processed ingredients that are found in some high street protein powders. We only use the best 100% natural ingredients.

Ingredients

  • 1/2 cup water
  • 1 cup natural yogurt
  • 1 cup milk (we love almond)
  • 5 ice cubes
  • 2 scoops coconut 180 superfood
  • half a banana
  • 1 tbsp flaxmeal
  • 1/2 cup hazelnuts

Method

Add ingredients to blender and blend until desired consistency.

Notes

We love hazelnuts. Why? They are full of good fats, protein, vitamin E, minerals, fibre and antioxidants. Learn more here

Order 180 for your smoothies here