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3 Food Hacks You Can Do Right Now to Improve Your Future Health


The above video is 3:53 minutes long.

Watch the full interview below or listen to the full episode on your iPhone HERE.

James colquhoun Food mattersWe love getting peoples perspectives on health and nutrition, especially when they’ve interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people!

Our fantastic guest this week is James Colquhoun, the man behind the fabulous movies ‘Food Matters’ and ‘Hungry For Change’. We ask James in the above short video, what three food hacks would you suggest we could do right now to improve our future health? I bet you can’t guess what they are!

Below is the full interview with James, where he shares with us his personal story regarding his dads illness of chronic fatigue syndrome and how he took massive action to intervene. Because he couldn’t get his father to read about nutrition and natural health, he figured he could probably convince him to watch a film on the subject. What follows is a journey of transformation, inspiration and two internationally acclaimed widely popular documentaries.

Full Interview with James Colquhoun: Why Food Matters & I’m Hungry For Change

downloaditunesListen to StitcherIn this episode we talk about:

  • Why he spent his entire savings on making the movie ‘Food Matters’
  • The ‘tipping points’ that inspired his dad to turn his health around
  • The most amazing transformational story he has ever seen!
  • The foods he goes out of his way to avoid and why
  • Why he created a ‘Netflix’ for health & wellness – FMTV
  • The vegetables he prefers to cook than eat raw
  • And much much more…

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Get More of James Colquhoun Here:

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Full Transcript with James Colquhoun

Guy Lawrence: Hey, this is Guy Lawrence of 180 Nutrition and welcome to another episode of the Health Sessions. Today is a beautiful day here in Sydney and I’m at my local Maroubra Beach, so I thought I’d bring my introduction outside. As you can see it’s just stunning here.

I’m fresh back off a Joe Dispenza workshop over the weekend in Melbourne.

Now, if you’re not aware of Dr. Joe Dispenza, we interviewed him on the podcast a couple of weeks ago and I highly recommend you check him out. And if you get a chance to attend one of his workshops, it’s a must. It was phenomenal. It was probably one of the best experiences, when it comes to workshops I’ve ever had, and he really puts the science behind the “woo woo” as he puts it in terms of meditation, understanding the brain, and being able to better our lives with the thoughts we think and how we move forward with that.

So, yeah, I highly recommend you check that out.

So, anyway, moving on to today’s guest. Well, we’ve got a pearler for you today.

So, I’m sure you can all share these experiences. You know, when you decide to make the change you voraciously change your habits through the foods you eat, the exercises you do and you get rid of the low-fat diet. You cut the processed foods out and you can see all the changes happening to yourself. And of course, you then want to go on and tell the world.

I know I did, anyway, with my family and friends. But when you go and share this with them, you find half the time they might as well be wearing earplugs, because the words never seem to go in and of course, they’re on their own journeys too and have to make the changes for themselves.

To take that to the next level with today’s guest, he shares with us how his father started to become very ill and of course wanted to change the way he ate and the way he looked at his health. It was very difficult.

So, what did he decide to go and do? Well, he went and decided to go and make a documentary and spent the next two years and his entire life savings and pumped it all into this documentary.

And yes, our special guest today is James Colquhoun and he’s the creator of the documentary Food Matters. He is one inspirational guy and of course, he went on then and made Hungry for Change.

We delve deep into everything behind what James went and did. Why he did it in depth. And of course, he got to then go on and experience interviewing some of the best thought leaders in health around the world and put them into a documentary. And of course, apply that in his own life.

So, we get into his daily routines. What he does. The best tips he’s learned and practical applications of what we can bring into our everyday life, as well.

One thing was clear with James is that he is a very, very, very upbeat inspirational guy. You’re going to get lots out of this today.

It was just a pleasure to have him on the show.

Now, you may recall, as well, a couple of months ago, if you have been following us for a long time; we actually sent out an email asking you what your biggest challenges are, just to get some feedback. We have been listening. We had an awesome response and we’ve been behind the scenes, me and Stu, for the last couple of months, actually, putting them into a quiz, if you like, and putting videos behind it so that you can discover what your number one roadblock is.

So, if you’re struggling to drop the last five kilos. If you’re, how can we say, if you’re struggling to stick to the diet. Or if you’re confused, you get it, but you don’t get it. You know that sugar’s not good. We should be eating more fat. But you know there’s still lots of areas that you’re trying to plug and trying to figure out. And that’s half the reason why we put this information together. But obviously, we want everyone to get a crystal clear understanding.

So, that’s going to be on our home page of our website, 180nutrition.com.au. It’s going to go live very shortly, maybe even by the time you listen to this podcast. But I highly recommend check it out.

And of course, if you do have those relatives that are struggling with their own journey, send them to this, because it’s a nice message and they’ll be able to get a lot of clarification on being able to take the right steps moving forward.

Anyway, so, that’s at 180nutrition.com.au and of course, if you’re listening to this through iTunes, leave a review, subscribe to us, five star. It’s really greatly appreciated.

Anyway, let’s go over to our awesome guest today, James Colquhoun. Thank you.

Guy Lawrence: Hi, this is Guy Lawrence. I’m joined with Stuart Cooke, as always. Hi Stuart.

Stuart Cooke: Hello mate.

Guy Lawrence: And our fantastic guest today is James Colquhoun. James, welcome. Did I pronounce your surname correct that time?

James Colquhoun: You got it spot on. Perfect.

Guy Lawrence: Perfect. Yeah, thanks mate. Look, I’m very excited to discuss all the work you’ve done over the years, which is obviously the documentaries, and I just think it’s absolutely fantastic what you’re doing.

But we always start the show, mate, just to get a little bit about your own journey, I guess, just for our listeners, to fill them in a bit. I mean, have you always been into making documentaries in nutrition or did that sort of evolve along the way?

James Colquhoun: Well, it’s actually really far from it and I think that’s common with a lot of people I speak to about their journeys into health and nutrition, is they were on a completely different trajectory before something happened; a sort of catalyst. And for a lot of people it’s illness in the family and that was certainly the case for us.

But, you know, I was a ship’s officer, driving high-speed passenger ferries, container ships, tankards…

Guy Lawrence: Oh, wow.

James Colquhoun: Private yachts. Worked for two of the top ten wealthiest people in the world for about three years, driving their big toys around. And got to see first-hand that all the money and all the freedom in the world doesn’t altogether mean happiness and health.

And these people struggle with some serious health conditions. And it was funny, but at the same time my dad was unwell, on a lot of medications and I was like, how come there’s this block for healing? How come people can’t get well?

So, this spurred a little bit of an interest in nutrition and personal development. Understanding more about how I could be healthy or how I could help my dad. And out of nowhere I started becoming interested in health and nutrition. Went to a few seminars; namely saw that big American guy with a thick accent, Tony Robbins.

Guy Lawrence: Of course. Yeah.

James Colquhoun: He had a day in his program, in the early, 2000s, when I went and saw it, on health and nutrition, which talked a lot about alkalizing and cleansing and topics I’ve never heard before, and started implementing some of that into my life. Sort of started to steer the ship in a bit of a different direction, so to speak.

Guy Lawrence: Yeah, yeah, yeah. And that thing that fascinates me as well is that you went out and actually made a documentary to create change. I mean, most people struggle to even just implement change in their own, in themselves, let alone actually go out and do something.

Stuart Cooke: Where did that idea come about? I mean, crikey, I get that you’ve; you’ve embraced this new world, this health and wellness and you start to attach yourself to the power of, you know, food can have on the way that; on our well-being. But what inspired you to go, “Right! I’m going to make a movie.” Because that isn’t something that Joe Public would do generally.

James Colquhoun: Well, I think; that’s a good question. And it just came about from having studied nutrition and seeing that we could make an impact in my father’s health and then thinking further beyond that.

“Well, how can we influence my dad?” I think that was one of the biggest questions we had. And when we were sending him books, it didn’t really work. We were sending him articles by email, “Hey, check out this research. Check out this latest information about vitamin B3 or about detoxification.” And, you know, that didn’t seem to work either.

And then we thought, “Well, how could we help him?” We thought, “What about a documentary? What about a good film?” Because for me, at the time, I was learning a lot from documentaries and I thought, “What if that could help my dad?” And we started looking at what documentaries existed around health, nutrition, cleansing. You know, empowering your own immune system to heal itself. And also covered a lot of the topics about the pharmaceutical industry and the agricultural industry.

Stuart Cooke: Yeah.

James Colquhoun: And none really existed at the time that covered all those topics and I think that was something that sort of spurred a thought in our minds that said, why don’t we look to see if we could create something to help influence my father and then also help reach more people with that same message.

Guy Lawrence: Did it take a while to get the message across to your dad, you know, from the early days? Or was he very open to it all?

James Colquhoun: Well, you know, early days he was not at all open to it. I mean, he was; every time we’d send him something or we’d send a book across, my mom would read it enthusiastically and then he would always disbelieve it. He would go, “No. I trust my doctors.” He was suffering from severe chronic fatigue syndrome, depression, anxiety; he was on six different medications and he was practically bedridden for about five years.

And the medical profession, the best that they could offer him was a continuing juggling or a mixing up of his cocktail of medications, basically.

Stuart Cooke: Right.

James Colquhoun: Saying, “Let’s go up on this one and down on this one. Well, let’s introduce this new one, which has more side effects. Or we’ll have this other drug come in.” And they were basically saying, “One day we may find the correct cocktail of medications that will have you at some level of health. But we can’t guarantee that you’ll ever actually be cured from this.”

And you know, for him and a lot of people out there that suffer from chronic conditions of lifestyle; anything from cancer, heart disease, diabetes, depression, mental illness; especially things that are called a syndrome, like chronic fatigue syndrome, for instance. It means that we don’t really know what causes it. We don’t really know how to fix it.

And even a lot of these chronic illnesses I just listed off, they’re sort of; you’re not given much hope from the mainstream medical fraternity and to me that’s frustrating. Because we know for a fact that many of these diseases are caused by diet and lifestyle-related elements.

We know that food toxicity, lifestyle habits, how you handle stress, etc. play a deep part in these particular illnesses and that’s been proven now. However, we don’t acknowledge their part in getting rid of them and to me that’s ludicrous. It’s like, how can you acknowledge that there’s a causative element and yet there is no curative element to that.

So, basically, we know these factors play a part, but when you get sick, “Let’s not worry about them too much; let’s just focus on drugging you.”

Guy Lawrence: Yeah.

James Colquhoun: Which basically causes toxicity of the body, toxicity to the liver. And, you know, it’s a tricky situation from there.

Guy Lawrence: Another thought that popped in for me and I know a lot of people could relate to this, is that; you know, even happened with my own family is, sometimes you can get very frustrated because you’re trying to get a message across to somebody that; whose illness could be getting worse and they just; they don’t want to listen or they don’t want to know and what’s very hard is to get that message across. But there’s normally a snap, a tipping point or something that goes “ah” and then all of a sudden they let the whole information in. Like what was the case for your dad?

James Colquhoun: Yeah. Sure. Before I go on, I just lost your video there, Guy.

Guy Lawrence: Yeah, I know. It’s just spinning around. I’ll have to stick a nice, good looking shot next to us all and play that.

James Colquhoun: Sorry. You know, it was really tricky for my dad, in that, he did have that turning point and he did have that catalyst. And for him it was a unique one and I bet it’s different for everybody. It might be a thought of not being around for your grandchildren. It might be, you know, it might be the thought that you might not make it yourself or get to achieve some of the goals in your life. Or it might not be that you have to have the physical health and the abundance of energy in order to be able to do the things that you want to do on a day-to-day basis.

But for my dad, some of the information that really shocked him was, one of the particular drugs he was on, which was a brand leader of antidepressants, called; it’s an SSRI antidepressant called Prozac. And that was a blockbuster drug for the company who made it. And they were coming out with a new version of the drug.

And when you come out with a new version of a drug, you have to say, when you put the patent application in to renew the patent, you have to say how it’s better than the existing drug.

So, what they do it they tinker with the molecular structure of the drug. Make a few improvements, a few changes and then say, “It’s better than the previous one, because of this, this and this.”

And one of the things my dad was suffering from was some really severe side effects. One of which was like suicidal thoughts and it was completely out of character for him. I mean, he had thoughts about taking his own life and that was something we knew wasn’t him. We knew it was the drugs, but he didn’t really believe that, and he thought it was because of his ill state of health.

And what happened was when Prozac was coming out with this new drug called, “Prozac(R).” At the time they said it will not cause the suicidal effects of the previous drug. And they had denied that for ten years.

Stuart Cooke: Oh boy.

James Colquhoun: They denied it. They denied millions of cases of payouts. They denied the fact that there were many cases in the U.S. where young kids had been put on these drugs and committed suicide and they said it had nothing to do with these drugs. And yet they had discovered later on that it did cause suicidal effects in some people, which meant many of them went on to take their lives.

And to me that’s; that was to me and to my father as well, a huge loss of trust, I think, in the medical fraternity, because the veil was lifted and he was able to see that there was such an economic confluence of events that happened in the background of that industry that caused these sorts of things to get passed over.

And I think, you know, when you start to look at where the money flows, you start to see a topic for what it really is. And when you look into the pharmaceutical industry and when you look into the agrichemical or the agribusiness industry, you start to see a really clear picture that it’s money that drives policy. And you have this revolving door syndrome between the regulatory body and also the industry. And they collude together in order to benefit shareholder outcome, but not so much patient outcome.

So, for my dad it was that big veil was lifted and he was like, “Oh my goodness. I have lost trust in the medical profession.” And that’s a huge thing to instill in somebody.

You know, you and I can’t do that around the dinner table with our uncles or aunties, because they just shoo it off and say, “Thanks, Stu. Thanks Guy. I appreciate your advice. I’m going to stick with my doctor.”

But if you think about sitting them down to watch a film, they can’t deny when you have MDs, you know, naturopathic doctors, medical researchers, journalists from around the world, all agreeing that there is this egregious aspect to the way that these particular industries are run and their outcome is not really focused on patient outcomes. They’re focused on profit.

And once you can get that clarity, then you can start to make decisions; like, “OK, well, this drug might be important because it’s short-term life saving.” The drugs have to be treated like a crutch. You know, you use it until the limb’s better and then you throw it out.

Guy Lawrence: Yeah.

James Colquhoun: But all the drugs that the drug companies are making these days are actually focused on, you know, white, wealthy, middle to upper class people that have diseases that are caused by what they eat.

So, they’re never going to be cured by the drug, but they have to take them for life. And that’s the perfect customer, if you think about it from a drug company. So, for me that was my dad’s big shift and we helped him, in a three-month period, go off all his medication. And he went on to a cleaned-up version of a diet; an upgraded diet. And in a matter of three months he lost 25 kilograms. He was off all six medications. He was practically back to perfect health after five years overweight, sick and on all these meds and offered no hope.

And so, that was another awakening for him and he’s like, “OK, I’m fully on board. This is amazing.” And he sort of helped us finish the film. We borrowed 50 grand from him. “Bank of Roy,” we call it, and finished the Food Matters film off and it then went to actually premiere in a cinema in Sydney and then went on to be seen by tens of millions of people the world over. It’s in multiple languages now. So, very grateful for this chance.

Guy Lawrence: That’s phenomenal. Look, just for the listeners, having watched Food Matters, what’s the basic concept of it?

James Colquhoun: Well, Food Matters; the basic concept is food is better medicine than drugs and you’re the best nutritionist and the best doctor that you can get is you. And that is; that’s it in a nutshell.

And I think the whole movie just goes to prove that nature has provided so much abundance and so many answers and yet we’ve confused it. We’ve made it difficult. We said, “No. No, nature doesn’t have those answers. The answer lies in this special chemical made-up formula.”

And really, all these manmade chemicals practically came about post World War II and to me that’s crazy, because World War II is not that long ago. I mean, we have great grandparents that were in that war. And so, that’s one and a half generations.

So, basically, in that time we have gone from everything prior to that, practically everything, was certified organic or not certified, it was organic. There was no or very little toxic chemicals that existed. There was a period around World War I/World War II where we were experimenting with some, but on a wide scale it didn’t really happen.

Post World War II, we started releasing wholesale into the environment over 44,000 manmade chemicals and we took the chemicals that we were using for warfare and we put them into completely unrelated uses. Like, if this chemical can kill people, we could use it in smaller doses to kill bugs or to control insects. And to me that’s a bit scary, because that’s your food. That’s what sustains you and it allowed us to do agriculture.

But then we use chemicals in so many different ways; skin care, food products, additives, preservatives, colors, flavorings. And we’ve really made a massive mistake. It’s been a huge, it’s been a huge experiment on our population and you know, maybe after a hundred million years, we might be able to evolve, to be able of digest some of those toxic chemicals. But the story of humanity is that we’ve never, we’ve never had them in our diet. We’ve never had in our lives. So, we shouldn’t have them now, is what I believe.

Guy Lawrence: Yeah, that’s terrifying.

Stuart Cooke: I do wonder in a hundred years’ time we’re going to look at us, back at ourselves and think, “What on earth were we thinking?” Like, “This is ludicrous!”

James Colquhoun: Yeah, yeah. I think, I think that’s hindsight always.

Stuart Cooke: Yeah.

James Colquhoun: We’re always going to have that perspective. We have that prospective on our lives too. We look back five years in our lives, “What were we thinking?” You know, we might be 20 years from now looking back, you know.

But I think it’s just really having a sit-down, getting the facts right and having a look at it and saying, “Hang on, this is not really adding value to our society.” It’s really adding value to some of the big multi-national corporations that have patents on that technology. So, really …

Stuart Cooke: That’s right.

Guy Lawrence: Yeah.

Stuart Cooke: There’s certainly not a huge amount of cash to be made from being healthy, from some people’s perspective.

James Colquhoun: Well, good health makes a lot of sense, but it doesn’t make a lot of dollars.

Stuart Cooke: Yeah.

James Colquhoun: That’s from the Food Matters film, Andrew Saul, and it’s true. It’s a hundred percent true.

Stuart Cooke: So, just thinking about the principles of the movie and everything that you’ve learned during your father’s journey as well and you know, million dollar question, what three things could I do for me, myself, right now, to improve the future of my health?

James Colquhoun: Sure. You know, it’s always; you know one of the hardest things when you make a film is take 40 hours of footage and then take it down to 90 minutes.

Guy Lawrence: Wow!

James Colquhoun: That’s the most difficult thing I’ve ever done. Then you’ve got to go from 90 minutes down to 90 seconds …

Stuart Cooke: Yeah.

James Colquhoun: … and that’s so infinitely impossible. But it’s part of the film process and you do it. And I guess that’s what life hacks are about too.

It’s like, how can we take this infinite knowledge and try to condense it down and it’s not an easy thing. But one of the focus; the focus of the films is really about adding in these healthy foods and focusing less on taking out, although that can be very important; but focusing on adding in.

And if I think about three things, the first thing that comes to mind would be hydration. Most of us are hydrated at some level, varying from dehydration to chronic dehydration.

You know, Dr. Batmanghelidj is an eminent doctor and researcher in the hydration space. And he was an Iranian doctor that got locked up in Iran and had only water to help heal patients he was dealing with in the hospital that he was also locked up with. And he started to do a lot of research in his life about it and it’s become foundational for a lot of other research that’s happened. But hydration, with either some sort of structured hydration or just good quality water, spring or filtered water. Drinking a lot of that.

And what water helps to do is it helps to flush the body, it helps to move things out and it solves one of the biggest problems, which is constipation. I mean, it’s something that many people don’t talk about.

Stuart Cooke: That’s right.

James Colquhoun: But regularly detoxifying your system, that’s one of the main elimination channels. I mean you’ve got the skin and sweat. Then you’ve got the bowels and then you’ve got urine. They’re the major ways that we shed and eliminate and process and get rid of toxins in the body.

You know, with a newborn baby coming into this world, having over 200 manmade chemicals already in its system, that’s a study coming from the Environmental Workers Group in the U.S.; you know, these are chemicals that have even been banned for 50 years, like some of the DDTs and PCBs. They’re still in women’s breast milk to this day.

Stuart Cooke: My word.

James Colquhoun: So, we have this level of toxicity that’s just now the new set point.

So, you want to assist your body, not just from a detoxification perspective, but from also from an energy perspective. When you’re properly hydrated the blood cells can bounce along and move through the blood freely. A lot of your blood and your lymph system is all regulated by how hydrated you are and especially goes for a lot of the organs as well.

So, hydration; you know you can grate a bit of ginger and squeeze a bit on ginger into it, fresh ginger, and then a little bit of lime or lemon juice in some water. That’s a really great way to hydrate.

So, the first thing is hydration. Probably the second thing, I would say, is greens. Getting enough green plant food can be super powerful. It doesn’t matter what diet you do, vegan, pesca, lacto-ovo vegetarian or whether you’re paleo or whether you’re low carb/high fat or high fat/low carb or whatever you do, it doesn’t matter.

Greens are still some incredible goodness from Mother Nature and it’s in the way that they concentrate sunlight and concentrate it in chlorophyll. And when you consume greens, either through green juice or some sort of green powder that you can mix into water or you have sautéed greens or however you do it, you’re adding that concentrated sunlight into your diet. And that helps to alkalize and cleanse your blood. A lot of the bitter greens can be fantastic as well.

You know, it’s not a coincidence that in folklore they say, “bitter medicine,” because a lot of the bitter foods that you find in nature have stronger medicinal capabilities. And if you think about how a culture consumed food, there was this scale. There was this like everyday foods. Then there’s like sort of super foods or more powerful foods. And then there’s like medicinal foods.

And even in that is psychotropic drugs. They would have rituals where they would take certain types, either a brew or some sort of hard cider that they would make or some sort of; or even mushrooms, or some certain things. But tribally, if you just look at a tribal culture, they have this big array of foods and some of them would have up to 300 different species of plant and animal foods that they would be consuming.

Now, we’re down, stuck on this tent, we’ve got like iceberg lettuce; like next to nothing, you know.

So, try to get as many different types of greens; bitter greens. You know, get into your garden. Pick your weeds, I mean, you know: dandelion. You can also pick lots of different things, gotu kola sometimes is growing in people’s backyards.

Try to identify what some of the local green soft leafy herbs that you can have in your diet. You know, throw five or six different types of herbs into a salad, juice soft herbs, juice green vegetables, put them in a smoothie, however. Just try to get move of that green plant food into your diet and that will help.

Again, like the hydration helps to clean your blood and keep it alkalized and help to keep the cells energized. And if you look at blood from somebody who’s dehydrated and over-acidic, you’ll see you can identify their blood very clearly. And if you look at somebody who’s very well hydrated and someone who has a lot of greens, regardless of what they have in the other percentage of their diet, you’re still going to notice a very different quality of blood. If you look at the quality of blood, I can guarantee that will be who you are as a person; whether you’re more energetic and alive or more dead and sloth-like.

Guy Lawrence: Yeah. Oxidative stress and inflammation spring to mind straight from that.

James Colquhoun: Spot on. Spot on.

Guy Lawrence: Absolutely.

James Colquhoun: So, that’s two. Sorry.

Guy Lawrence: That’s two. There’s one more. Yeah.

Stuart Cooke: I’m hanging out for number three.

James Colquhoun: Three I would have to say would be fermented foods. I mean, fermented foods is the most epic fail that humanity ever made. It’s not that it was a fail, I mean, it was; ultimately they did it to preserve food. And so, they succeeded at that. It wasn’t an epic fail, it was mostly an epic success, really. But what was funny was that they didn’t realize how; the effect on health that those cultured foods would have.

And so, you know, the process of fermentation was they were controlling some bacterial fermentation from the environment in order to be able to preserve foods, such as cabbage made into sauerkraut. Or, you know, milk fermented into a kefir or into a hard cheese. Or you look at cultured veggies, cultured pickle from Japan. You’ve got the cultured condiments from India, the pickled vegetables. Tomato sauce or catsup in the States is originally a fermented food. You look at dill pickles.

And there’s always this history of consuming fermented foods with cooked foods.

And, you know, it was a fantastic thing that we did that as humanity to preserve foods.

But one of the most incredible things that we’re discovering more and more about now, especially as we start research more about the microbiome and the make up of the bacteria in the gut and how powerful that is for our immunity. And that even when a child comes out through the birth canal, that fluid that coats its mouth and then goes into the gut or if you take some of that fluid and put it on there, if there’s a different style of birth, that’s its first shot. That’s its flu shot. I mean, that should really be the only flu shot it gets. And then you can top that flu shot off with more cultured bacteria.

Now, most of the fermented foods are either wild ferments or they have been inoculated with a veggie culture starter. But we’re moving; more research now showing that the human bacteria can be very powerful in that fermentation process.

So, yeah, but fermented foods have a strong history for humanity and I think they’re one of the most healthful things that we can have. Every time I have a cooked food, I try to get a fermented condiment there with it.

So, of those three things: hydration, greens, and fermented foods, I think it’s super important.

Guy Lawrence: Yeah. Fantastic.

Stuart Cooke: That’s excellent and I wouldn’t have expected that answer. Because things like sugar and vegetable oils, you know, are buzzwords and everybody thinks, “Oh crikey! I’ve got to do that.” But as simple as hydration. And I wonder how many people listening to this, right now, will pause it and rush off and get a glass of water and just stop to think about, “It makes perfect sense.”

Guy Lawrence: And put some greens in it.

Stuart Cooke: That’s right.

James Colquhoun: Yeah.

Guy Lawrence: So, a couple of things, questions, occurred with Food Matters. Did; what was the; how was it received when it first came out? Did you have any criticism around it, because it was such a strong topic as well? Or did everyone just embrace it?

James Colquhoun: You know, it’s a great; it’s a good question. I often get that question. And I; to be honest I was really shocked, because we really had a very hard go at the pharmaceutical and agricultural industry. We were calling out particular drugs. We were referencing companies that were involved in this sort of deception of the human population. And part of me was a little bit, I guess, worried about what was going to happen. And another part of me said, “Why should I even care about it? This is the truth. Let’s get it out there.”

I think I was inspired by Michael Moore, because here’s the gentleman that made a movie about the then president of the United States of America, ripping to shreds every policy decision he’d ever made in his tenure and then getting broad, full theatrical distribution in the US.

And to me that marked a massive shift in an era where cinéma vérité or free cinema was now allowed. I’d imagine if Michael Moore was 20 years earlier, he probably would have been shot or taken out by the CIA.

I sort of felt protected by him. It was as if Michael Moore was my bodyguard. I’m like, if somebody came for me, I’d just call Michael Moore and say, “Do you want to make a film about this?” So I think that’s the problem now is that if anybody tried to attack us, that’s just great material.

I mean, if you had a pharmaceutical company try to say, hang on, this is litigious, or take us down, or buy us out, I mean, there’s another documentary and then they’re going to be put into a whole media spin.

So, I guess we didn’t really receive any lashback. One thing was we were booked during a press tour once in the U.S. to go on GMA, or Good Morning America. It’s America’s largest, most-watched breakfast show. And it got cancelled the night before.

And the producer loved the film. Was really batting for us. Absolutely wanted us on. And then she; legal went over it and basically canned it, because, they didn’t say, but because she said “it came from legal,” my guess was because a lot of the advertisements they run in between there are for drug companies.

So, we’re gonna go on and say, “Hey, food’s better medicine than drugs,” and it’s gonna cut to a break and it’s gonna say, “Take Zoloft.” And that would not be great for advertisers.

So, that’s probably the only thing that was quite subdued. But we have not really got the film onto many mainstream broadcasts. I mean, it’s been on some of; our films have on Jetstar or Singapore Airlines or we’ve also been broadcast into 33 French-speaking countries and we also channel in New Zealand.

But as far as TV and mainstream media, not a whole lot. It’s been very much more of an underground movement.

Guy Lawrence: Yeah. And do you have any estimates how much that’s been viewed over the years; how many people that’s reached now?

James Colquhoun: I’ve made a few guesstimates. Certainly over 10 million would be on the lower side. I mean, just looking at the Netflix stats alone, there are 630,000 ratings of the film. And Netflix don’t share view data. So, if 1 in 10 rated a film, for instance, that’s 6.3 million on Netflix alone. And just through our websites and a lot of the community screenings all around the world. And the free screenings events that we run on our site has done a few million views over the last few years through those events. So, yeah, I’d say. . .

Guy Lawrence: Well done. That’s amazing.

So, then you go on and decide to make a second movie.

James Colquhoun: After Food Matters, we wanted to make another one. We saw through my dad’s transformation that one of the biggest things people noticed was how well he looked and how young he looked and how he’d lost so much weight. They never went and asked, “How did you get off the drugs?” It was like it was a taboo question. And it’s like religion and politics; cancer. You can’t talk about these things at the dinner table.

So, family would always go, “Wow, you look great. You’ve lost a lot of weight.” And then had Laurentine and I think more about well, we are really, as a culture, attracted to being healthy, to looking fit, to looking trim. And that’s a big thing that people strive for. And yet, statistics show that we’re getting fatter and fatter, as a society. I mean, obesity, especially in our younger population, teenage kids, is skyrocketing in the U.S. and Australia and most of the Western developed world, for that matter.

And we’re spending more than ever on diets. There’s $80 billion a year spent on diet and diet-related products in the U.S. This is like: sugar-free, fat-free, cleanse programs, fat pills, weight-loss surgery. I mean, it’s a huge industry. And yet, if you look at the statistics, that amount of spending is having zero to no impact on obesity statistics.

So, how, if we’re spending that much money a year, can we be getting bad results? I mean, surely there is some huge flaw in our thinking around this issue. Which is a hugely important issue, because obesity is the number one leading cause of death. And you think, well, hang on; how is that possible? Well, if you do the research, it’s because it’s the largest precursor to most chronic illness. So when you’re obese or overweight, the chances of heart disease or cancer or diabetes skyrocket. So, you become the biggest risk factor for those illnesses, and that’s the biggest gateway to a lot of those problems through obesity.

So, we started looking into it and then saw that, you know, a lot of what is promoted as a way to lose weight was very; did a lot of damage to the body; wasn’t helpful or healthy long-term. And we just wanted to uncover a lot of those issues and then try to set the record straight and say, well, what do we know about the human body, how can we handle these weight and body transformation issues in a healthy way. And then we interviewed a lot of people who had had success in that and were doing it in a good way. And that became Hungry for Change.

Guy Lawrence: Hungry for Change. Awesome.

Stuart Cooke: With those two movies, then, in mind, do you have, like, a standout transformational story?

James Colquhoun: The biggest one by far is Jon Gabriel in Hungry for Change. I mean, that guy. He’s, luckily, now, the godfather to my son. He lives about a 45-minute drive from here. And so I’m super lucky to have him locally, because he’s from the states originally.

But Jon lost over 200 pounds over about a three- or four-year period and was able to keep it off for seven years. And that’s going from morbidly obese. You know, most people don’t even have that much weight. They don’t even weigh that to start with, let alone losing that much weight.

So, Jon is incredible in that he really brought together two disparate elements, I guess, in health and nutrition. One was the mind and one was the body. So, everyone was focusing on this. Like, “Have your lemon detox drink, eat nothing for 30 days, or juice for 30 days straight.” I mean, some of these are good ideas; some of these are crazy ideas. “And then you’ll lose weight.”

But not many other people were going, “Hang on. What’s the emotional component? How can we look at using meditation or visualization to reduce stress in the body. Or, how can we, like elite athletes do, use the power of visualization to visualize the exact outcome you want?
So, athletes would visualize running that hundred-meter sprint or they would even visualize doing that big aerial maneuver. Or they used the power of this visualization to enhance their performance.

And there’s actually a lot of science showing that when you visualize something in a really powerful way, your body is actually twitching its muscles as if it was doing that action as well, whether you’re jumping high to do a slam dunk or something.

So, Jon took that knowledge and put it into body transformation. So, he would create visualization, guided visualization programs, where imagining the body, the perfect body you want, walking along the beach with the body. Being in that body, like creating a vision of you in that body.

And it sounds a bit crazy, but the subconscious mind is so powerful that it’s put to work in so many different ways. It subtly starts to regulate appetite, hunger, secretion of fluids by certain organs in the body. All these processes that are happening because of that visualization.

And he’s living proof of it and he’s helped thousands of people as well go through this process. So, if you’re looking to have extra strength or to lose extra weight, incorporating some sort of visualization to it might sound strange, but’s it’s actually an awesome secret that most people aren’t fully embracing.

And even just from the stress reduction perspective, we’re so on-edge and we’re so over-stimulated with a lot of foods that we eat that having that relaxation element and having really high, dense nutrient foods so your body is actually getting the omega-3s and the essential fatty acids and the proteins and the grains that it needs. That combined is an unbeatable combination. And Jon’s living proof of that.

Stuart Cooke: That’s; it’s such an unbelievable thought that the power of our mind. . . I mean, stress can have more of an impact than bad food.

James Colquhoun: Yep. Yep. Exactly.

Guy Lawrence: We’ve actually got Dr. Joe Dispenza coming up on our podcast next week. And I’m looking forward to delving into that topic, because that’s exactly what he’s about, for sure.

James Colquhoun: Before the next question, on that stress-food relationship, I think what’s really important to just bring up quickly about that is, you’re spot-on. If you’re stressed about what you’re eating, or if you’re like “I can’t eat this” or “I can’t eat that” or “I can only have this much of that,” that stress is actually doing damage to the body as well.

So, you know, Jon’s program and what we advocate in Hungry for Change as well is, like, let go of the stress in our food. Even though you might want to aspire to eat that perfect diet, don’t worry if you slip up and have some gluten every now and then. Or “I had a grain.” You know. Don’t freak out about it. Allow yourself to eat as best as you can when you can, and if you slip up, just make peace with that and acknowledge that there’s an element of biochemical reaction when you eat food, but also there’s the biochemical reaction when you think thoughts. So, really create a relaxed environment around food. Always, hopefully, sit down to eat, spend a few minutes just being still before you start eating. Eat in a relaxed way and your body will produce better results for you.

Guy Lawrence: And slow down, yeah.

Stuart Cooke: That’s helpful. And like you said, thinking and preparing for your body to digest and absorb it. Because you can be in another mindset, texting, watching TV, shouting at the kids, and your body isn’t ready to grab all of the good stuff.

James Colquhoun: They say that, you know, well, we’ve figured out that digestion doesn’t happen in the gut. It starts in the mouth, right? So the chewing and swallowing. But it starts before that. It starts when you see, when you smell the food.

But I think if you look at some of the longest-lived, healthiest people in the world, they sit down for hour, two-hour lunches. They’ve probably got multi-generations around the table. They laugh. They relax. The either some sort of prayer or some sort of gratitude before they eat. You know, all these really traditional people have it dialed, and the more we get back to that simple way, or try to incorporate some of those simple, ancient. . . You know, it’s Stone Age technology that’s gonna help overcome all the problems in the world. It’s just about how do we take that Stone Age technology, these ancient ideas, and bring them into everyday life? And I think those little rituals are super powerful.

Guy Lawrence: Awesome. You mentioned something regarding certain foods you wouldn’t eat. What foods would you go out of your way to avoid at all costs?

James Colquhoun: Foods I would avoid at all costs. I think, wherever possible, and I don’t want to say that I avoid everything at all costs, because sometimes you will eat something at the bar and it’s got hydrogenated vegetable oils. And it’s like, “Oh, shit.” I discovered that afterwards. You go to a health food store and eat something you think’s health food, then it’s got agave syrup in there as a sweetener, which I’m not huge on, even though that was a big fad awhile ago.

So, you know, but I would say that some of the things that I really go out of my way to avoid, wherever possible: vegetable oils. Like, you know, vegetable oils go rancid in the body; cause all sorts of havoc. They’re a new food. They’re a modern food. We were never designed to really process vegetable oils in that way.

Good quality oils are great. Some cold-pressed olive oil, some other cold-pressed oils that are very stable: avocado oil, things like that are OK. Then really good butters; ghee. We need good fats. Cod liver oil. That sort of thing is fantastic. But these highly unstable, easily-turned-rancid vegetable oils, we have to get that out. That’s, for me, that’s an “out.”

Other things that I really try to avoid but never avoid completely are things like grains. You know, I do have some grains in my diet. I go out of my way to properly prepare them, either soaking or fermenting. But, you know, as a general rule I really try to steer clear of a lot of the white, fluffy, floury products. I think they’re usually detrimental to health. Everybody, at some level, has a sensitivity to gluten and grains, and you may be a little bit or you may be a lot. Right up here’s celiac.

So I think that avoiding or reducing them as much as possible is helpful. If you are gonna have them in your diet, try to get really ancient forms of these grains, either einkorn XXor earhorn wheat 0:42:32.000XX or an emmer wheat. And then soak, ferment, do all those sorts of things. And that’s how we always used to do it. Again, Stone Age technology is gonna solve it all.

And try to get the non-hybridized original version of it. I mean, wheat was like eight foot tall. Now it’s like that tall and it’s got crazy amounts of bushels on it. They just come and harvest that shit up. Mix it in. The more gluten the better, because gluten makes it fluffy, because gluten is glue. It’s essentially a glue. That’s why you knead it and it gets all sticky and gluey and stretchy. Gluten is the glue in bread and we’ve become addicted to that fluffy white carbohydrate.

So, if you’re going to have any sorts of grains, get back to the original. That’s what I am about. So, those two. What else would I avoid at all costs?

I think one of the other things I would really focus on is, when I consume animal products, to make sure wherever possible they’re organic, fed their natural diet, which could be grass or other things. And free-roaming and humanely raised.

Because any animal product, whether it’s a good-quality, grass-fed butter, or a meat, or a chicken, or fish, when it’s reared in a natural way it’s fine. But when it’s unnaturally raised or fed hormones or antibiotics or fed only corn, wheat, and soy, then those animals get sick. They also concentrate a lot of the pesticides and the toxins in that food into their body. Because toxins are lipophilic; they’re fat-loving. So toxins always attract to fat. So, if you have adipose tissue or fat tissue if your gut, or cellulite in your thighs, and you squeeze it together; you see all that. That’s fat tissue, and it’s often trapped toxins, and they say water detoxing can get rid of that.

If you’re eating a sick animal that’s been having a lot of foods that have been grown with pesticides and synthetic fertilizers, then it’s concentrating those pesticides in its body. And then you’re eating a concentrated version of that toxicity.

So, any fat products, animal products, a lot have a high percentage of fat, good-quality fats, most of them, if they’ve been eating a good diet. But you also think about nuts and seeds which also have a high percentage of fat. You want to make sure those products, or I want to make sure those products, I, personally, are as organic as possible so that they’re not concentrating any toxins unnecessarily that I’m introducing into my diet.

So, I think those three things are the rules for me.

Guy Lawrence: Yeah. Fantastic. And when you think about the amount of people that actually eat them, mainly. You know, the foods that you go out of your way to avoid as well.

James Colquhoun: Yeah, XXunknown 0:44:57.000XX

Guy Lawrence: Unfortunately, yeah. Go ahead, Stu.

Stuart Cooke: Yeah, so, I was quite excited just for you to touch on FMTV. Now, this is something that, when I heard about what it was, got super excited. Without giving it away, joined up and spent months watching all this awesome stuff.

So, I wondered if you could just tell us a little bit about what FMTV is.

James Colquhoun: Cool. Cool. Well, since producing Food Matters and Hungry for Change, we just dropped it, a lot of the film industry, the way the we distributed those titles, we didn’t go to the festivals. We didn’t do theatrical distribution. We bypassed a lot of the majors and got to our audience. And that pissed a lot of people off. A lot of the studios and that.

But it’s created a huge surgence in filmmakers that are basically disrupting the system. They’re splitting up their rights, they’re assigning rights differently, they’re maintaining their rights to distribute their film on their website. I think it’s fantastic that that’s happening, because the power’s shifting back to the content producers.

Now, there’s still a big issue in that for each film that’s made, for every Food Matters or Fat, Sick, and Nearly Dead, or Carb-Loaded, or Hungry for Change, or Fed Up, or Food, Inc., there’s a hundred other films that are awesomely well-produced, made by budding filmmakers that have put together great content, that don’t get picked up by iTunes or Netflix or Hulu or Amazon Prime or any of these platforms.
And over the years, I would freely consult with a lot of these filmmakers and just give them; I’ll have a call with them for a couple of hours and just tell them everything I learned. Because I want. . . every. . . a rising tide floats all boats, and the more films in this genre that are succeeding, the better it is for everybody, because the message is getting out. It’s about creating that XXWin-A-Thon 0:46:42.000XX environment, I call it.

And so I would consult with all these filmmakers and they’d come back to me a year later and they wouldn’t have fully implemented their process or they wouldn’t have done it right, and they’d be asking me more questions again. And I got a little bit, not frustrated, but I got upset that a lot of these companies were not taking these films on board, or they would get knocked back by distributors.

So, I had a thought about bringing all this content together in one space and essentially creating a Netflix but for health and wellness. So, a home for all this information around nutrition, health, natural medicine, peak performance, transforming your body, meditation, mind-body, life purpose, like some of big questions around: How can we be the best human we can be? Whether you’re a mother, or an elite athlete, the knowledge is really similar.

And then: How can we have recipe videos from some of these experts showing up some of this content? How can we have some cool exercise and yoga and stretching and back strengthening and more power exercises? How can we have all that in one place, and using this new form of media that is taking over the world? I mean, you look at what industry terms SVOD, or Subscription Video On Demand, it’s exploded. I mean, Netflix went from no digital to like over 50 million subscribers in the last eight years, I think.
Stuart Cooke: Is that right?

James Colquhoun: Yeah, so they are absolutely crushing it. And to me that says two things: one is people want to consume content differently. If they want to watch a TV series, they just want to watch it back-to-back and watch all 20 episodes. That’s like, binge TV they’ve basically given rise to.

But another part of that equation is that I think it’s most of the world putting a hand up and saying, “I don’t want ads anymore. I don’t want to watch this b.s. on TV in between the program I’m trying to watch. I don’t want to be sold on a drug. I don’t want to be sold on Coke. I don’t want to be sold on fast food or Carl’s Jr. or In-N-Out burger or McDonald’s. I want to watch what I want to watch, when I want to watch it, and I don’t want to be disrupted.”

And to me, that’s awesome. Because I’ve always hated disruption advertising. And, you know, I think that Netflix, in a way, has helped to pave a new movement of watching the content when you want. So, FMTV was born out of that, which stands for Food Matters Television. And it’s on FMTV.com, and it launched March last year, so it’s been going for just over a year, and we’ve had over a million view of content in the channel. We’ve got subscribers all around the world. And we’re developing for new platforms. We’re in Roku, which is like an Apple TV in American, and that’s in 10 million homes there. And really trying to help filmmakers that aren’t getting great distribution, plus also help people like you and I that are always thirsty for more knowledge and more information but want it in an entertaining way, where it’s fun to sit down and watch something, bring it together, and help get the message to more people and hopefully create more of a groundswell around this important knowledge.

Stuart Cooke: Brilliant.

Guy Lawrence: Yeah, that’s awesome. We subscribe, and we love it. And we’d certainly recommend anyone listening to this, check it out. FMTV. It’s a great one-stop shop.

Stuart Cooke: Yeah, I was just; I actually loved the mastery, from Food Matters, so you get to delve into more of the individual interviews and learn about that, and just, yeah. It blew me away. That kind of stuff really, really interests me.

James Colquhoun: Yeah, there’s so much great content that you have leave out of a film. And I’ve encouraged a lot of filmmakers that we’ve signed to FMTV to give us their outtakes; to give us the extended interviews. And we get them up there as well, because people watch the film and they get inspired and they go watch the whole interview with, like, XXDr. Ed Lorsoro 0:50:27.000XX and they’ll go watch the whole interview with Gary Tubbs or they’ll go watch the whole interview with whoever. And they’re like, whoa, this is a totally new depth of knowledge that got brushed over in the film, but in that interview they give you information that’s a lot more applicable.

So, yeah, I like that, too, so that’s fun.

Guy Lawrence: Yeah, that’s brilliant, James.

We actually ask a couple of questions on the show every week, before we wrap up, and the first one is: What did you eat yesterday?

James Colquhoun: OK. Cool, cool. For breakfast, I had some sautéed greens and I had a cabbage that was sitting in the fridge, almost turning itself into sauerkraut. So, it was getting old so I ripped a few of the sheets off, chopped the core out, chopped it up into chunks, got some Swiss chard, chopped it, lots of fresh herbs from the garden; got mint and basil.

And with the cruciferous vegetables, like cabbage, you’ve either got to ferment it or steam or fry it, because the goitrogenic effects of the cruciferous vegetable. So, watch out for; they’re the most powerful vegetables we know, like broccoli, kale, cabbage, Romanesque, these sorts of vegetables, are better and more easily digested when they’re slightly cooked.

So, I took some of those greens, fried them all up in a pan, had some soft-boiled eggs. I love soft-boiled eggs; I know some people don’t like them. They’re one of nature’s perfect foods. And make sure to keep the yolks slightly undercooked where possible, because that’s where, contrary to popular belief about eating only the whites, you know, the yolk is where the nutrition is. I mean, that’s where the really powerful DHA and EPA, the essentially fatty acids that drive all sorts of processes in your body, especially in brain function, they’re in there, and they get damaged by heat, so having them slightly undercooked is a good idea.

I also had some breakfast meats, which I don’t do that often, but it was a Sunday morning. And so I had some organic, free-range bacon in there as well. So, that’s something that’s new for me. I started introducing, like, liver meats and organ meats as well. I didn’t have any of them for breakfast though. I didn’t have any toast or gluten. It was just basically greens.

To me, greens, eggs, and then some sort of protein source, so it could be a quinoa or it could be some sort of meat or something, that’s a really filling, super-hearty breakfast. And if you get that, you’re gonna have less blood sugar issues at 10, 11, 12 o’clock. If you wake up and have jam on toast, it’s basically rocket fuel on rocket fuel. So, your blood sugar goes “bang” and down.

So, that was breakfast. What did I have for lunch? What did I have for lunch? I can’t remember. If it comes to me, I’ll remember it. I had a smoothie in the afternoon and it was one that I don’t have often, but I’d bought some pineapples; were available, so I put a little bit of pineapple in a blender and then I put lots and lots of coconut; the creamed coconut. Not coconut cream in a can, but creamed coconuts. So, it’s like they take the whole coconut, they make it into almost like an almond butter cream. It’s ridiculous. Everybody should be on that. So I put heaps of that in. And then I put some coconut milk in as well. And watch out for all the additives and that sort of stuff. You want to try to find one that doesn’t have any of the guar gums or anything like that in there.

Then some ice, maca powder, whole hemp seeds (which are illegal for human consumption in Australia and New Zealand, so I didn’t say that. This was a facial mask, actually, that I made). So, what else did I put in there? That was about it, actually. So, it was like piña colada, really. Oh, actually, I put tahini in there as well, which is milled up sesame seeds. A little bit of that in there. Whizzed that up and it was absolutely amazing. I mean, I always, like, wing it with my smoothies. I’m not a recipe sort of guy, but that was one of the better ones that I’ve made in awhile.

Stuart Cooke: So, was it one or two shots of vodka in there?

James Colquhoun: There was none.

Then I went around to my dad’s place and got a haircut yesterday afternoon. And I had a beer with him at sunset, which was really nice. It was a hand-crafted, three-ingredient IPA from a U.S. brewery. So, always make sure your beers have three or less ingredients. Ideally just three. You can’t really have less than three ingredients. And that’s a German rule, 1846, der Reinheitsgebot, make sure you always try to have German beers if you’re having any.

And for dinner, I actually had a lamb curry, which I made from scratch. And it was like, we had made the recipe in the office the week before. We were doing some filming. And it was so delicious I wanted to make it at home. So I made that from scratch and we had lamb curry with rice.

And to healthify that sort of dish, what we do is have, like, three or four big, heaping tablespoons of sauerkraut on there. So, you’re getting that fermented food with the cooked food. And then also we made another fermented side, which was yogurt with, like, turmeric in there, which is good for inflammation, and fresh cucumber chopped up. And if you don’t do any organic dairy yogurt, you can always have a coconut yogurt in there as well, so it’s no dairy.

And, to me, I still get to have that beautiful, rich, delicious meal, but then have the sauerkraut or the yogurt; any of those fermented sides. Even mix it. I’m not a mixing guy. I like to piece it together. But that was my day. I still don’t remember what I had for lunch, actually.

Guy Lawrence: Maybe you skipped it because your breakfast was so nourishing.

James Colquhoun: Yeah, it was a big, late breakfast. Maybe it was just the smoothie, actually. Yeah, that was yesterday.

Guy Lawrence: That’s awesome, mate.

And the last question is: What’s the best piece of advice you’ve ever been given?

This generally stumps everyone.

James Colquhoun: Yeah. It’s a tough one, because I try to think, well, was it nutrition-based, or is it life based. I mean, you said “best advice.” That’s just wide.

Guy Lawrence: Yeah, anything.

James Colquhoun: I think it’s probably from the big man Tony Robbins again, who I admire his work. He XXcollates? Curates? Creates? some of the best personal work 0:56:55.000XX on the planet, and peak performance work on the planet as well.

And, to me, his statement, “take massive action,” is so simple, but it’s super radical. I mean, you think about that all of us have so many ideas in our day-to-day life. I mean, you guys started an awesome company, you’re getting great information out there; that started as an idea.

I mean, all of us have, and I know you guys probably have another 30 or 50 ideas that you’re thinking about right now. And so am I. So, it’s taking those ideas, distilling it down to your top two or three, and then not thinking about it anymore. Just going and doing it. And, to me, a lot of the things where I’ve had success in my life was from taking massive action, whether that’s learning about a new piece of nutritional information or whether that’s learning about something where you want to have an impact or do some philanthropic work or something. It’s about taking massive action.

It might seem like a little bit of a copout, that statement, but to me that’s a really important element of my life. I think if you learn something and you want to do it, just go do it. And have a blatant disregard for the resources that you have on hand at the time. So, I think people then go, “Well, I can’t take action because of this.” And that’s just b.s. Again, act as if that’s not an issue. You know what I mean? Just go for it. And you find the resources, you find the way, you make it happen; possible.

And with just about everything I’ve done in the last seven or eight years, after completing it, if you’d asked me, would you have done that knowing how difficult it is, it’s like, I probably wouldn’t have started.

Guy Lawrence: No way, yeah.

James Colquhoun: And I think that’s true for everybody. And if you think about that, then it makes that statement even more powerful, which is “take massive action.” Because you realize that had you stalled any longer or had you had hindsight, you probably wouldn’t have done it. So, you’ve got to do it.

Guy Lawrence: Yeah, I couldn’t agree more. It was the same with us. Like, we had nothing when we started. We had no idea what we were doing. But we were passionate and had the intention of getting out there.

Stuart Cooke: That’s right. And I remember reading a book by Richard Branson, and that was his driver. It was: Just do it. Get on with it, and do it. Create the problem, and then something will happen. Because there’s an energy there already.

James Colquhoun: Yeah. Yeah. He did it in a massive way. I love his work as well. “Let’s negotiate a lease of an aircraft!” It’s like, what? Are you kidding me?

And that’s the sort of thing. I think even with the TV station, like, “Let’s create a subscription TV service.” It’s like, well, how do you do that? We’ll need a contract to sign content. OK, let’s do that. Then you need a delivery platform. All right. Let’s build that.

It was like, we had no idea. We just built it from scratch. And now we have an awesome team in here that’s acquiring content. We’re speaking to the biggest distribution companies in the world. They’re based in New York, in L.A. We’re speaking with Jamie Oliver’s team and all these people about signing this content, and we’ve basically made this idea up 12 months ago, 18 months ago, and put it on a contract. And I think that; I don’t think anybody would; I mean, that’s how most businesses start. How most ideas start is it’s just something you’ve created a vision in your mind and you went and did it.

And I think that everyone will acknowledge, like you guys are now, and like I am here, is that if you go back 12 months, eight months, you know, we didn’t have a clue. And it’s that learning. Now I know about contracts. Now our team knows about contracts. You learn more about how to do it. That’s the fun.

Stuart Cooke: That’s brilliant, mate.

Guy Lawrence: And so with all that in mind, what’s next for you guys at Food Matters? Is there anything in the pipeline?

James Colquhoun: There’s a few things in the pipeline. You know, one of the things that, a core message; if I could show you into the kitchen, just around here in the office, we’ve got a poster here, it’s our guiding principle, really, which is how can we help share this life-saving message with more people?

So, I think we’re constantly looking, thinking about that, and musing on it, and thinking, well, how can we; what’s the next step for sharing this message? FMTV was a big deal, it took a lot of our focus, and now, you know, we’re focusing on some more things but we have some food products coming out this year. You know, we’ve got a whole food vitamin C powder, which is awesome because vitamin C’s such a critical nutrient and there’s so many awesome plant-based sources of that, and yet there’s very few quick powder drink mixes you can take. We’re one of the only animals that don’t produce our own vitamin C, so it’s important for us to get it from our diet, and that’s great for stress and all sorts of other things. And energy and mood.

So, there’s a few other products we have coming out like a chocolate and a protein and an update greens in new packaging. I’m looking at that calendar here. We’re working to help create a curated selection of the top sort of 30 or 50 products that Laurentine and I and the team here at Food Matters use on a regular basis and making that available in a store environment where people can just pick them up and stock their kitchen up. So, if you’re either coming at this fresh or you’re some sort of gastronomic guru, sort of get a little bit of a distillation of the years of research we’ve been doing. Plus, that’s been; our research has always been based on tapping into experts who have been doing years more research than us. And then saying, here are top sort of 50 products that we have in our house or in our kitchen and sort of helping recommend.

And it’s a tricky line to walk because we’ve been so heavily education-based, now that we have products it’s like, hang on, people are going to think we’re biased. But I’m just going to hold a pure intention and say, look, these are the products that we use. If you’re gonna have these products, then these are the ones we recommend.

It’s sort of like, you know, you’re welcome to buy it and you’re entirely welcome to go into a corner store and buy something different. I don’t really care. It’s more just about putting that out there, so we’re gonna get more of that out there.

And we’re working on a transformational program, like a 28-day challenge. Like Food Matters challenge or like a mind-body or a whole body challenge. We take people for 28 days and hold their hair through, like, breakfast, lunch, dinner, snacks, exercise, movement, meditation, visualization, mind-body work, and sort of put together a 28-day program and help take people through a process and set them up for some healthy habits for life, because it’s a big challenge that people have and it’s something we want to have a deeper impact with the people that we get to reach. So, that’s on the pipeline for now.

Stuart Cooke: Yeah. Busy boy.

Guy Lawrence: That was fantastic, James. And, look, for anyone listening to this, where would be the best place for them to go to start if they’re not familiar with Food Matters, Hungry for Change, FMTV. Like, on the web?

James Colquhoun: Sure. I think FoodMatters.tv. That’s the hub; that’s the home. Go there. You know, jump on our newsletter list. Check out all the articles and the recipes that we have on the page.

But probably before that I would recommend watching the films. I think the films have this ability to just crack you open. And we all know when we watch a great documentary about a topic we knew nothing about, be it genetically modified organisms or even something completely unrelated, it just completely opens you up. You learn so much in such a short period of time.
So, I actually think if you’re starting here, if you’ve watched some great documentaries, go and watch five or 10 or 15 documentaries. It’s like doing a condensed nutrition and life degree, almost, because you’re getting curated knowledge from great filmmakers. So I’d suggest jumping on FMTV, which is FMTV.com. We have a 10-day trial there as well, a free trial, so you can register as a user and get 10 days free. And you can cancel within those 10 days. So, go in for 10 days to a movie marathon. Watch one a day for 10 days. And then you can absolutely cancel and it doesn’t cost you anything. Or stay in. It’s like $7.95 a month or $79 a year. So, really quite affordable.

And, you know, I guarantee that if you watch 10 or 20 films in there, I will guarantee you’ll have a shift in your perspective on life. And some of the big ones in there right now, I just jotted a few down here, are: E-motion, The Connection, Super Juice Me. Carb-Loaded is a great one about the whole paleo carb question. It’s a fantastic film. Perfect human diet is another one I think your viewers would really enjoy. There’s some great docs in there. Some of the life purpose ones, check on them, like The Shift or even The Connection documentary, the power of the mind-body, watch them and you will not be the same again, I guarantee it. You will be a different person. And that’s an exciting prospect. I mean, nothing’s more powerful than that. I love them.

Guy Lawrence: Yeah, well, mate, that’s brilliant. We’ll link to all the show notes anyway, so anyone that comes in can read the transcript, they’ll be able to click through and check everything out. And may their journey begin there if it hasn’t already, which is fantastic.
So, James, we really appreciate you coming on the show today. That was mindblowing. That was awesome. And, yeah, I have no doubt everyone who listens to this is gonna get very inspired very quickly.

Stuart Cooke: Absolutely. Yeah. There were some huge nuggets of inspiration in there as well. Take-home things. I just love that you can dial in for an hour, listen to a podcast wherever you are, and just empower yourself with this knowledge. Just do it. Start somewhere.

James Colquhoun: Keep up the great work, guy. Great chatting, Guy. Awesome, Stu.

Guy Lawrence: Thanks, James. Speak soon. Bye-bye mate.

James Colquhoun: Bye-bye.

fuel your body with powerful, natural and nourishing foods – click here –

4 Biggest & Most Common Breakfast Mistakes You Really Need to Avoid

biggest breakfast mistakes

Lynda: In my opinion tucking into a highly nutritious breakfast with awareness is crucial for premium health. Through many years of personal and patient experimentation I believe that what and how we choose to ‘break our fast’ can either set us up for a day doused with food cravings, lack of focus, low mood and lethargy or one laced with clear thinking, balanced emotions, balanced blood sugar levels, energy and good digestion.

The following are my top suggestions to consider when deciding whether to indulge in a breakfast fit for a king/queen or one fit for a pauper.

1. Eating Disguised ‘Healthy’ Breakfast Cereals

food myths breakfast cerealIn essence, we are talking about cereals packaged/processed convenience foods. When did pulverising cereal into drinkable poppers and cardboard boxes of weird looking food particles become appealing? Have we moved away from real food that much?

Let me ask you, do you dislike flavours, textures and eating in general? Then why choose food without soul, those that add little or no nutritional value for your body and mind? Food is fuel for the body, but that does not mean we need to disguise it as garden pellets in premium priced cardboard and quickly funnel it into the gob with a straw. 

Highly processed, packaged foods are often rich in toxic chemicals, sugar, inferior carbohydrates, harmful fats and have little or no good quality protein. Want a tired, lack lustre, dull mind and body that struggles to get moving? One that does not comply with your needs and desires, then take the packaged, processed route. If you crave more energy, clearer thinking, a life well lived and dropping dead quickly rather than a life laden with chronic illness and frustration then opt for real food. Food that may take a tiny bit of effort to prepare but fuel that scratches your back and looks after you long term.

Keep it real, stop paying for clever marketing, save your dollars, invest in your health and enjoy what pristine health without illness feels and tastes like… Capish?

2. Adding the Sweet Stuff

biggest breakfast mistakesDid you grow up on toast, jam, muesli, cereal, coloured, flavoured milk, muffins and milo? Me too. Well it was more that I associated breakfast with these kinds of foods. Sweet and often laced with gluten.

When I ask some patients to take the gluten, processed foods and sugar out from their diet, the most common statement expressed is “What the hell will I have for breakfast then?” Why not have a meal that you would have for lunch or dinner for breakfast?

It is not uncommon for me to have a protein source such as a fillet of fish, sardines, mackerel, grass fed lamb, beef etc with vegetables and a healthy fat source. For example sardines with a simple side of avocado, asparagus or spinach. Leftovers from dinner also make a fabulous breakfast option. Last nights grass fed lamb mince and veg casserole makes me a satisfied woman indeed. Change your perception and you’ll have a broader range of fabulous, healthy foods to choose from. It really is that simple. Think outside of that sweet-box, open your palate and start playing with variety.

Does a piece of toast with strawberry jam keep you satiated and focused until lunch time? I didn’t think so. A meal made up like this, with a hefty dose of inferior carbohydrates, sugar, no protein or fat will not provide the fuel needed to support healthy brain function, stabilize your blood sugar levels and will certainly have you ravenous within the next couple of hours.  Put simply your attention and focus will be weak, your mood may be low, your hunger rife and energy unpredictable. Now wouldn’t you rather use that brain fuel on more important things than thinking about how you can satiate your hunger. That to-do-list will never get done now will it? Stabilize your blood sugar with well rounded meal choices and therefore stabilize your mood, energy and cravings.

3. No breakfast

low calorie dietHaving a nutritious breakfast is ideal for a healthy metabolism. If you miss breakfast you might find yourself lacking focus, feeling lethargic and unable to concentrate. You may also find yourself reaching for packaged, processed, convenience meals mid morning or even over consuming during lunch. A recent study has shown that up to 17% of those who ate breakfast did not consume as much food or beverages during lunch.

Missing breakfast leads to unbalanced cravings. Those who skip breakfast tend to consume 40% more sugar during the day and 45% less vegetables. Cravings, high sugar and lack of nutrients will compromise your overall health. You may experience low mood, a foggy mind, poor memory, concentration, weight gain, morbid obesity, digestive issues and chronic, long term illness.

Studies have shown that skipping breakfast causes insulin resistance. This can affect our body’s ability to burn fat for energy and can certainly increase your risk of diabetes. Furthermore it decreases your sensitivity to insulin at your next meal. Which means you would need to make sure that you are consuming low glycaemic index foods at your next meal. Those who eat breakfast have a much lower rise in glucose and insulin levels after meals which protects them from heart disease and diabetes and supports fat loss also.

The body thrives on good nutrition soon after you get up because it has essentially fasted during the night and your glycogen stores are very low. Choose your food wisely. Avoid foods that do not digest and absorb easily, such as processed carbohydrates and sugar. Meals that are rich in fibre, fat and moderate protein are best. Organic eggs, avocado and sweet potato is one example or a smoothie with protein (180 nutrition protein powder is great for this), avocado, coconut water, cacao and berries are great options and will give your body the ammunition it needs to control hunger and cravings.

Food choices like these and having breakfast reverse the bodies desire to store fat because it helps to keep your insulin levels from spiking. Instead the body will use fat for energy. You are better able to manage your health, fitness and weight, your blood sugar can be controlled and you increase the level of your metabolic hormone, incretin which positively impacts your health by decreasing blood glucose levels.

4. Eating on the run

exercise window weight lossScoffing down food or eating whilst the body is literally moving is an enemy of digestion. Personally  I struggle with this one. Just call me hoover… a Dyson perhaps. If you are anything like me you are often in a “syhurry” (sydney-hurry), early work starts, early yoga session, early meetings and excitable, overachieving ant in pant syndrome that has been there for years.

The process of chewing is an extremely important part of digestion. Chewing allows big particles of food to be broken down into smaller particles that your body can absorb and use. To shirk on proper chewing is no different to starting a game of rugby without the kick off. Gasp! I shudder at the thought? The entire game would be cursed. Minimal chew means cursed digestion and elimination.

Foods that are not broken down well enter the blood stream and can cause a wide range of health problems. These undigested particles can also feed harmful bacteria and fungi. Your body retains much more nutrients if you chew more and less is lost.

Chewing slowly will help you maintain a healthy weight. Your brain will have enough time (generally around 20 minutes) to communicate with the stomach that it is full. As a result you are less likely to over-consume and have more control over your portion sizes.

Taking the time to chew your food properly improves your digestion in many ways. Your saliva contains digestive enzymes, such as lingual lipase which helps break down fats. Exposing the food you eat to these enzymes support the digestive processes in your stomach and small intestine. Saliva also lubricates food which makes its passage through your esophagus easier. The process of chewing predigests and liquefies your food into smaller particles, making it easier to digest for use in your body. 

Improperly chewed foods require a lot of energy to be broken down and is quite demanding on the body. Large particles of improperly chewed food may remain undigested when it enters your intestines. These particles will putrefy (rot) and lead to a host of digestive issues such as bloating, gas, constipation, diarrhoea, bad breath, pain and cramping.

Just the simple act of spending an extra 5 minutes when eating your meal can make a big difference.

In summary, if you would like to welcome more energy, vitality and overall good health into your life I suggest breaking your fast with a highly nutritious meal and enjoying every morsel for at least a month. Reap the rewards and no doubt you’ll create a new habit that your body and mind will thank you for.

Lynda Griparic NaturopathLynda is a fully qualified Naturopath and Nutritionist with over 13 years of experience in the health industry.

Lynda specialises in detoxification and weight loss. She has extensive experience in running healthy, effective and sustainable weight loss programs and has expertise in investigating and treating the underlying causes of weight gain and metabolic problems.

If you would like to book a consultation with Lynda, CLICK HERE

Discover more healthy recipes here

Rowed 45 Days Straight Eating 70% Fat. This is What Happened…

The video above is 2 minutes 55 seconds long.

cereal killers two run on fat

We welcome back Donal O’Neill to the show, the creator of the Cereal Killers Movie with the fantastic message; Don’t Fear Fat.

This time Donal is here to chat about his new movie and sequel to the original; Cereal Killers Two – Run On Fat. We dive into the world of elite athleticism and performance where world class triathlete Sami Inkinen and Dr Steve Phinney challenge the efficacy and safety of “carb loading” for sports performance.

If you like the idea of eating whole foods instead of sugar gels and processed carbs as your main source of fuel, then this episode is for you!

Full Interview: Cereal Killers 2 Movie – Run On Fat with Donal O’Neill


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In this episode we talk about:-

  • How two people rowed 45 days straight on a high fat diet
  • How to become a ‘healthier’ athlete on top of performance
  • The best sporting disciplines that are more suited to a low carb diet
  • The steps an athlete should take if wanting to adopt this style of eating
  • A glimpse into Cereal Killers Three
  • And much much more…

CLICK HERE for all Episodes of 180TV

Get More of Cereal Killers Two:

Cereal Killers Two Transcript

Guy Lawrence: Hey, this is Guy Lawrence of 180 Nutrition and welcome to another episode of the Health Sessions. We welcome back today, Donal O’Neill. Now you might remember we had Donal on our podcast roughly about a year ago discussing his movie Cereal Killers. Now, Cereal Killers actually went on to be viewed several hundred thousand times, which is pretty remarkable considering that it was Donal’s first movie.
It was featured on the world’s largest health website. It’s also been on the BBC, national newspapers and it was deemed one of the top 10 independent movies of 2013, which is awesome. So, if you haven’t seen that and you have no idea what I’m talking about, you can check out our podcast and just type “Cereal Killers” into Google, because it’s a fantastic documentary on fat adaptation. (Let me get my words right.)

So, he’s now back with his brand-new movie, which is Cereal Killers 2, called Run on Fat, and I must admit I was very excited when I saw this because I think it’s a movie that just needed to be made and at least put that into the mix out there.

And it’s exactly that. It’s about fat adaption and sports performance and elite athleticism and it actually follows the progress of Sami Inkinen who is a World Ironman champion and his wife Meredith and they both decide to row from San Francisco to Hawaii nonstop. I think it took them 45 days, of course, using fat as the primary source of fuel, and they were also monitored and given guidance by Dr. Stephen Phinney, of course, who is a low-carb legend himself, so make sure the movie, check it out. It’s a must, and you’re going to thoroughly enjoy the podcast today, because we get to chat on and on about, yeah, everything that’s within Cereal Killers 2, so I have no doubt you’re going to enjoy it.
If you are listening to this though iTunes, just a simple subscribe to our podcast and also a review would be fantastic. Just helps us get found easier on iTunes and spread the word out there, and, of course, if you are listening to the and you want to come over and see our pretty faces on video or watch these in video, come to 180nutrition.com.au, and we’ve got a heap of resources there to include our free e-book, which I’m very proud of which I wrote. Yeah, it’s a great place to start if you find all of this information a little bit overwhelming.
Anyway, I’m going to stop talking and let’s get into the podcast with Donal. Enjoy.


Guy Lawrence: Hi, this is Guy Lawrence. I’m joined today with Stuart Cooke. Hello, Stewie, as always.
Stuart Cooke: Hello.
Guy Lawrence: And our awesome guest today is Donal O’Neill. Donal, welcome back to the podcast, mate.
Donal O’Neill: Morning, guys.
Guy Lawrence: So, mate, it’s good to have you back on the show and obviously talk about the new movie, Cereal Killers 2, but I thought just before we start getting into that, can you just bring yourself up to speed for anyone that might not have heard of you or the first movie, Cereal Killers?
Donal O’Neill: You mean there are people down there who haven’t heard about us?
Stuart Cooke: I think there were two. There were two that I found, last week.
Donal O’Neill: I thought our last podcast had addressed all of that, well for those that haven’t come across us yet, I’m the producer of Cereal Killers, which was a movie I made with a bit of a personal quest into the whole area of health and wellness and particularly metabolic disorders after my dad who was a, sort of, seemingly fit, healthy sports man took a heart attack.
So I got busy researching why that happened and I was stupid enough to think I could make a feature-length documentary about what I found out and that went kind of okay, so…
Guy Lawrence: You did a fantastic job.

Donal O’Neill: We lost the plot… We’ve done it again, so, here we are.
Guy Lawrence: I remember we were talking to you on the podcast last time and you said this thing just grew and grew and grew, and you ended up getting Dr. Peter Brukner and the Aussie cricket team at the end of the movie and everything, you know, it certainly wasn’t a two-week project by any means by the looks of it. What inspired you to do a second one with Cereal Killers 2 – Run on Fat?
Donal O’Neill: Well, a really interesting thing happened when we ran the Kickstarter account in for Cereal Killers 1. Sami Inkinen contacted me after that campaign and, I’m a big believer in the power of the internet, obviously, you guys would be, too, and Sami just contacted me out of the blue from California. I did not know who he was. He said he wanted to help pump the movie in North America, and Sami is also a tech entrepreneur, so he’s very familiar and capable in this biz, but a long story short, Sami sponsored a screening tour of North America for Cereal Killers 1.
The movie was already made, at that point, and I met him really this time last year for the first time, and we hit it off, got along very well. He’s a World Ironman age group champion, phenomenal athlete, so the bulk of our discussion was around sport and performance and whatnot, and then when we hooked up in San Francisco, we talked some more, and I got to understand really what he himself had done, and I realized that he probably has more data than anybody else on the planet in terms of his journey to fat adaptation in an elite performance model, so I was absolutely fascinated by that.

And he engaged Steve Phinney who came to the premiere in San Francisco last year. It kind of rolled from there. I went and spent some time with Steve Phinney who’s a remarkable man, and the idea for Cereal Killers 2 was born because Sami and his wife Meredith had decided they were going to row across the Pacific. It kind of struck me as a nice story arc with a fantastic scientist center stage, because Steve was advising Sami on his dietary aspects. Yeah, it all just knitted together. It struck me, “This is a strong story,” and the guys agreed to participate and, you know, Steve Phinney in particular had never done anything like this and I just think he’s a man whose time has come and Sami was a wonderful manifestation of his principles, so I just thought the story was strong and the people were interested and willing and finally we got it done.
Guy Lawrence: Great job. Yeah.

Stuart Cooke: Are you expecting any grief from the sports or science fraternity at all?

Donal O’Neill: Well, I absolutely hope so. Yeah, the debate has already started, Stu. Some of them have got a little bit animated, shall we say, about what we’re talking about, and, of course, people look at the title of cereal Killers 2 – Run on Fat and they take that very literally and whatnot, but, listen, what’s going to happen, I have no doubt that Steve Phinney is going to be vindicated and everything he’s been saying for 30-plus years XXaudio glitchXX [0:07:47]
I’ve seen Sami firsthand. I’ve watched this guy train. I’ve watched him go through the motions and this is very, very real, and Tim Noakes makes one comment during the movie which I think it’ll pass a lot of people by but he’s really summed up where sports science could and should be going and it’s certainly where he’s taking it and that’s, the sports scientists in particular, they look at performance from a very acute perspective and that’s if you’re doing a four- or five-minute row or whatever then they’ll assess that particular window which clearly is a very, very short period of time, but note they’re saying that they need to start looking at the performance model much more holistically.
You take an athlete like Sir Steve Redgrave who’s type 2 diabetic, you know, practically while he’s standing on the Olympic podium and it doesn’t make sense and Noakes is saying, “You know, we can do things and we can use the principles of fat adaptation to make athletes healthier.”


And you don’t get the career switch…has a huge monetary impact for many athletes and Phinney touches on that because he knows that a lot of athletes are doing this, particularly older athletes, and they’re using the, you know, the lowered inflammation that they’re seeing in their bodies for quicker recovery and they’re adding one to three years to careers that would otherwise come to an end.
So there’s a lot in this and, obviously, a couple of the Aussie XXrowing? Drill?XX [0:09:21] teams have come out publically that they’re doing it, and one would not really anticipate that, but we can see the switch coming and it’s real and, you know, the argument will be, “Well, you know, fat isn’t an efficient fuel, you know, 70 percent VO2 max performance level.”
But what it’s doing up to that point seems to be creating some pretty dramatic XXaudio cuts outXX [0:09:49] for athletes around the world.

Stuart Cooke: It’s interesting, as well, because where athletes are concerned, you know, power and performance and endurance are buzzwords, but you mentioned healthier, and that just resonated to me for athletes to become better and healthier, as well, because as you said, like, Steve Redgrave being type 2 diabetes is crazy and just hadn’t heard that term before which it just makes you think deeper, I think, into a little bit about what the film is actually about.
Donal O’Neill: Yeah, I mean, I myself, I had a brief and very average international athletics career, but I broke down. I was overtrained and I got very, very seriously injured and, you know, sport at the elite level is, you know, “there’s nothing healthy about race days” is what they say and it’s true, but there’s really not a whole lot healthy about professional sport per se, because, you know, athletes, they get damaged all the time and, you know, we understand that and we’re quite happy to go through that, and if you ask any athletes, “Would you place much emphasis on your longer-term health, or would you rather go to the games?” You know, seven, eight out of 10 are going to say, “I want to go to the games.”

But, you know, that’s the athletes’ temperament, but surely there’s a duty of care there somewhere as well for these sports scientists and nutritionists who are advising them to at least open their eyes to this growing phenomenon because, you know, Sami was contacted by one of the British Olympic rowing team, and one of their mentors, I can tell you, was very vocally against what we’re doing here, but yet there’s somebody on that squad contacting Sami directly saying, “I want to take sugar out of my diet entirely. I can see the benefits of this, etc., etc.” so it’s happening and it will be led by the athletes because there’s XXno defined sightXX [0:11:45]

A vast majority of research comes from carbohydrate interests and, sure the research isn’t there to support this, and that’s what the scientists say, but it’s coming, and it’s coming through some very interesting channels. They’re not traditional channels. The U.S. military are going to be involved in that, and it’ll probably be three, four years down the line because that’s how long these things take before some real heavyweight research hits, but it’s starting to creep out already, and Tim Noakes is on it. He’s, I think, just got some funding for a major study XXhere in ?XX [0:12:21]
It’s coming, but the athletes are getting the benefits and they are not hanging around.
Guy Lawrence: Yeah, I mean, people are certainly going to have to take notice of what Sami and his wife have just achieved, you know. Had that row been attempted before?

Donal O’Neill: It’s been done, but obviously they broke the world record. The remarkable thing is that it’s not only what they achieved but what happened to their bodies, because we didn’t have time to go into it, but what other ocean rowers have experienced is that they get off a boat and they’re like ravenous animals, I mean, they’re literally just, they’ll eat anything. And in some respects, Meredith’s performance is even more remarkable than Sami’s because we know that he was an Ironman and all of that, but she got on that boat and got off of it at exactly the same weight. She showed no XX?XX [0:13:17] of any sort.


I mean, I saw a picture of the guys at a concert the day after they got off the boat and you’ve got, like, thousands of people in the shot and you’ve got these two, like, health beacons, and it’s just remarkable. That shot, for me, said more than a lot else. It’s not in the movie, but…
Guy Lawrence: Yeah, I think we should explain for listeners, as well, that it was 44 days straight rowing from San Francisco to Hawaii. Is that correct?
Donal O’Neill: Yeah, 45 days, and they pushed out from Monterey, Guy, and they averaged probably 12 to 14 hours a day, but for the last week, they put in about 20-plus. They weren’t even getting any sleep, but they actually covered…Their best day, in their day they covered more than any other boat in the race, including the four-man crews, and that was in the last week, so it was just astonishing, and, you know, but the test at the end of it, I mean, you’d sworn they come business class to Hawaii. There was no break out on the body. All the enzymes that we see that signal inflammation and breakdown, they just weren’t there, I mean, it was just the protective aspect of the diet was remarkable.
Guy Lawrence: That’s incredible, isn’t it, when you think about that?

Stuart Cooke: We did wonder why you XXaudio cut outXX [0:14:45] as well, Donal.
Donal O’Neill: Yeah, I mean, I was XX?XX [0:14:50]
Stuart Cooke: Maybe CK3.

Donal O’Neill: No, I was behind the camera all the time. I just, I couldn’t come out from behind it, you know, I was, I was, I was with them in spirit. But actually the guy you see in the movie…Sami was due to do it with a buddy of his Patrick Sweeney who was, he rowed in the ’96 Atlanta Olympics. You’ll see him in the movie briefly, and he kind of decided, well, or perhaps Meredith decided, “Listen, I think I should maybe do this with you,” so Patrick he got dumped out of the boat in favor of Meredith for marital reasons, and I’ve met Patrick. He’s about 6-foot-4 or 5 and built like your typical rower, so, probably less interesting, to be quite honest with you, because Patrick wasn’t doing the diet.
Stuart Cooke: I’m just surprised that they managed to stay in that little capsule for that long and go through that amount of exercise and pain and they’re still together. I mean, that’s a triumph in itself. That’s amazing. Crikey!
Donal O’Neill: Well, they’re still together and they’re expecting their first child, so, it’s all going along swimmingly.

Stuart Cooke: So think about sporting industry, I mean, what will they learn from Sami and Meredith’s triumph? I mean, is there, you know, how far reached does this journey touch everybody in their industry? I mean, is it a talking point? Will things change?
Donal O’Neill: They will change through customer demand. You know, we did a lot of research into the energy drinks market and the supplements, these Gu-type supplements, and it’s just a massive industry. They’re not going to go anywhere any time soon, and when you strip all that away, the layers to which they’re involved in sport is quite staggering, because events are sponsored by them and, you know, they’re marketed to just about anyone in the States by Time magazine, as marketed to kids, you know, so they’re very, very aggressive, they’re very, very good at what they do, and if you’re somebody who’s sugar-fueled, you need them.
So you’ve got that magic mix in there, so, it’s something that will take education and it will take time, but you don’t remember that the sports drinks, they’re probably consumed by, 99.9 percent of the people consuming them have nothing to do with sports, they’re probably just a teenager or somebody with a hangover, so, it’s a tough one, and there’s a lot of money, you know…


Guy Lawrence: Yeah. I was going to mention talking as well with Dr. Stephen Phinney, cause, you know, he’s been doing this kind of work for 30 years and is mentioned in the movie as well and you could say he’s only now starting to get recognition for all the work he deserves. I mean, what do you think? Do you think that will happen for Dr. Stephen Phinney? Is he getting the recognition he deserves?

Donal O’Neill: Well, I think you just need to look at the tour he’s just done of Australia, Guy. I think it’s starting to happen, and I thought it was very poignant when he made one of his addresses in Australia, he said it was the biggest crowd he had ever addressed. I think there were over 600 people there, but to me it’s shocking that he has encountered what he’s encountered, but it’s remarkable that he stuck with it.

I asked him about his fellow researchers on his very first paper and what happened to them, where they went, and they’ve all gone on to have stellar careers in places like Harvard, because they decided a few years into this journey that they weren’t going to get funding and they realized they were coming up against brick walls, and Steve Phinney decided he was going to follow the data and, you know, do what he believed in.
So, he’s a remarkable, remarkable person for that. I think that his time is absolutely upon us.
Guy Lawrence: Yes. Fantastic, and it’s fantastic to see him in the movie. I mean, we met him when he came to Sydney and we had dinner with him on the Friday night before the talk, and one of the first things he showed us was Sami’s achievements. He was so proud and so happy to be a part of it.

And he’s such a nice guy, too. He’s so humble and down-to-earth and…

Donal O’Neill: You just know there’s an astonishing intellect. He’s got…and he reminds me of the first time I met I met Tim Noakes, I mean, they’ve got this child-like fascination, and they’ve got this absolutely cutting edge scientific brain and, you know, Steve, he just…A lot of people have fed off his work and have used it for their own, for their own benefit, but, I mean, he’s the guy. It all starts with him, and, you know, I think Jeff Volek is really going to carry through with the faster study, which is over very soon.
We got a glimpse of that. We could only show so much of that in the movie, but it’s, I believe, it’s been published sometime around now, and that’s the first big study that’s going to really rattle the cages. Keep it going.
Stuart Cooke: Yeah, any other sporting disciplines you think that are adopting this way of eating, from what you’ve seen? Have you planted any seeds elsewhere?
Donal O’Neill: Well, the XX?XX [0:20:53] sports were very interesting because they’re, you know, the scientists always refer to cycling trials or runners or whatever the steady-state, endurance-type events, and Tim Noakes says that they’re looking at these parameters in performance in a very acute fashion, because, you know, what about things like concentration? What about the mistake at the end of the game?
I know from playing Gaelic football, you know, after 55, 60 minutes of that, you’re taking hits. You’re knackered. You make a split decision and it goes the wrong way. You could lose the game. Same goes for soccer, Aussie rules, so the athletes in the field sports who are adopting it are, and they’re kind of cycling carbs a little bit, what they appear to be benefitting from as well as physically is an increase in mental performance because their ability to make a split-second decision is enhanced.

Sports like golf, tennis, I mean, Mardy Fish was a great example of this. He used it to lose a considerable amount of weight and extend his professional tennis career at the very top level, so that’s the part that people are missing. I think golfers would benefit enormously from it. Again, one slip up and your round’s gone in that sport, so, I think it’s going to keep up. There are a lot of athletes using it we don’t know about, and I think it’s going up.
Guy Lawrence: It’s mainly just endurance sports, though, isn’t it? Anything that’s long duration. Do you know of any doing high-intensity shorter stuff for this kind of…?
Donal O’Neill: One of the things that the sports scientists have been unable to answer me on is a sport which involves weight categorization or weight-dependence. I mean, I myself was a high-jumper, and if I could’ve dropped even half a kilo or a kilo and maintained physical power, my strength-to-weight ratio would’ve improved, I would’ve been a better specimen for high-jumping, so I XX?XX [0:23:17]
They’ve done this study, one of the studies has shown with a lead gymnast is that over a one-month adaptation period, and this is the problem, you know, scientists point to these trials and say, “Oh, it doesn’t work,” but they don’t fat-adapt the athlete long enough, and that’s a huge, huge issue in this, so with a lead gymnast, they discovered that after one month there was no loss of power, everything was pretty much the same, but their weight had dropped slightly by half of a kilo.
And I know if you do that with a long-jumper or a triple-jumper, you know, pole vaulter, you’re going to have a very significant benefit because those are events where one centimeter is the difference between winning and losing or a world record or not, so there’s something in this for some niche little areas. I know some MMA fighters who are using it, and they’re doing it because when they go to cut they will drop ten kilos plus in some cases to get to their fighting weight, but they can walk around comfortably even one to two kilos less then it means the cut they’re down to losing eight kilos.


Because for them it’s about getting into the ring as powerful as possible after that weigh-in, so it’s a pretty dramatic impact on the body and if they can take the edge off that in the end it’s, you’re talking small margins but that’s what professional sport is, it’s about these really small margins.
Guy Lawrence: Yeah. Yeah. I think a very foreign concept to think in, to increase your fat to drop your body weight, when you go and, like, it’s a far cry from counting calories. Or do you think an elite, like an MMA fighter or an elite athlete would still count the calorie of the fat that they’re eating, or do you think they’ll just play it by ear a bit?
Donal O’Neill: I think, you know, athletes are so tuned in to their bodies, I think they’ll find their way if they dedicate themselves to it, but there’s also this idea it’s not going to work for absolutely everyone. I mean none of these things are one-size-fits-all, but it’s a tool, but I think the athletes are in a position to listen and understand pretty quickly what’s happening in their bodies, so I think they’ll find their own way.
I don’t know that there’s a computation or a, you know, equation that you can use and just throw it out there. I think they need to listen to what’s happening.
Guy Lawrence: …find their way a bit.
Donal O’Neill: The one guy to watch in this space who I think is going to become one of the biggest names out there is Dominic D’Agostino at the, let’s see, he’s in Pensacola, Florida, and he’s been financed by the U.S. military for over the last nine years researching the whole area of ketones and performance and, you know, the military have gone on a bit of a solo run on this. They’re trying to create the perfect war fighter, and they’re not interested in, you know, double blind trials.
They’ve been using ketones to, Dominic’s been researching, you don’t need to use exogenous ketones to combat some of the interruptions they’re getting during deep diving training maneuvers, so the Navy SEALs, they tend to get epileptic fit-type scenarios, and they’re just worried that there’s something in exogenous ketones that proffer a protective a protective element on the soldiers.

So they’re doing some astonishing research and Dominic himself is a part of it. He’s a huge, powerful man, but he’s looking at ketones in performance as well, so powerlifting is an interesting one because Jeff Volek was a competitive powerlifter who used a ketogenic diet to maintain body weight and, obviously, that strength to weight ratio we’re talking about again, so he was able to compete at a lower body weight without any loss of power.
So in a sport like that there’s a huge explosive element and it seems to me that the explosive part required not such that it depletes the glycogen stored entirely, so they’re somewhere between. I asked Phinney what the, you know, where is the magic number and they don’t really know. They know that it’s not a suitable approach for a 100-meter sprinter, but it works well for your gymnast or your powerlifter and, you know, they don’t know where that ends, but it strikes me that, in its purest form, the very explosive literally split-second events where there’s weight dependency, they can really, really benefit from this type of approach.
Guy Lawrence: There you go. There you go. With the military, will that, will they be releasing any sort of studies on that in the near future or is that something that’s going to be ongoing or…?
Donal O’Neill: Well, Dominc’s doing some research that I know will become publically available in due course, but clearly with the military they’re not going to be putting out posters any time with results, but I spoke to him recently for the first time and he’s a remarkable guy. I think you should try and get him on the podcast, actually, because he’s…

Guy Lawrence: Yeah, sounds awesome, yeah.
Donal O’Neill: Yeah, if you want to get to the center of the ketone universe, he’s the guy in the loop.
Guy Lawrence: Another question while we’re on all of this. If an athlete, like a higher-end athlete, who carb-loads stopped you on the street tomorrow and wanted to improve their diet and performance and asked you questions, what would your advice be to him in a nutshell?
Donal O’Neill: Well, that actually happened quite recently with one of the MMA fighters here, so my first advice was, and again, I got back to something that Noakes said. He believes no athlete requires more than 200 grams of carbs a day, respective of what you’re doing, and I think if you can dial back on the carbs that there certainly seems to be longer-term benefits to be accrued from doing so, but if you can take away the fast, cheap fuel in favor of real food and a higher quality fat content, there are benefits in that.

And I think it’s paramount that athletes start to look at the longevity of their careers or rather their coaches do, because it’s very difficult to ask a 22-year-old kid to think about putting another year or two on the back of their career. They’re not interested. They just want to win now. So that’s why I think the whole circle of influence becomes important, but any athlete who pulls out the fast, cheap fuels, I think is going to see, they’re going to see a benefit when they look back on their career.
If that’s going to be, you know, immediate, I don’t know, but for some it is. For others it won’t be, but I know long term there will certainly be benefits to be had from forgetting the conventional carb-filled approach.
Guy Lawrence: I often wonder about, you know, athletes that are prone to a lot of injuries, as well, and how much their diet would be affecting that outcome, as well, you know? And adopting a higher fat diet for endurance is like a preventative measure for injury, as well, you know?
Donal O’Neill: I mean Peter Brukner has spoken about the benefits to some of the Aussie cricketers and he’s told me privately he’s seen things that have just astonished him as a doctor and he’s embarrassed almost that it’s taken him this long to arrive to this conclusion, and again the scientists will say, “That’s anecdotal.”
Well, you know, the L.A. Lakers are one of the highest profile franchises in world sport. And they don’t do things with anecdotal returns. They do things because of return to the scoreboard and the XXbank balls? 0:31:55.000XX. So, equally, the pro Aussie XX?XX [0:32:00] teams that are doing this, they’re doing this because it works. That’s just how it is and that’s how it’s going to roll.
And I think athletes are kind of like, if a member of the general public gets sick all of a sudden they tend to start looking at their diet and get very concerned about it, athletes don’t really give a shit if they’re winning and they’re healthy. They’re not going to change anything, but you get an athlete that is starting to maybe feel the pinch or picking up a few injuries, they will, and that’s why I think the older athletes have adapted and adopted this much faster and I think that’s going to be the way in and it’ll trickle down slowly.
But it’s there, and I think the big term you’ll hear, because the scientists won’t want to stop talking about fat adaptation, you’ll hear terms in metabolic flexibility and this type of thing and the interesting thing for me is that sports science has never defined what a low-carbohydrate diet is, so they’ve done studies where somebody’s on a 150 grams a day and they perceived that to be low-carbohydrate. Now that may be low-carbohydrate against five, six hundred that some athletes are taking at the moment, but I know some of the field sport athletes in particular, they’re doing maybe 50, certainly less than a hundred grams a day and they might go up to 150 on match day. So over a week, you know, they’re taking maybe 20 percent of the carbs they once were or less, and yet sports science says, “That’s not low-carb,” because they’ve gone to 150 or 200 on match day.

And I tell them, “Well, why don’t you XXlay down your markXX [0:33:43] you’ve yet to actually define what a low-carbohydrate diet is, so your research really ain’t worth shit to me.” And that’s how I get, but Gatorade ain’t going to sponsor that research anytime soon, are they?
Guy Lawrence: No, you’re exactly right, you know, but it is great, mate, and I was so excited to see this movie being made and come out, because it’s a topic that nobody seems to delve into. It’s very hard to find and almost considered taboo, but it’s totally not, you know? To me, it makes a lot of common sense, you know? Just to touch on the topic, I remember, you know, working as a fitness trainer at the university in Sydney for a long time, and I got exposed to, like I mentioned before, charity with cancer patients and they were all about using a ketone diet, increasing their fats, and it was the first time I heard about that and it was about eight years ago and I was like, “What is going on?”
And then actually coming back into the sporting facilities and trying to find more information, because I was then lost, I’m like, “Well, how do I apply this?” Because everyone’s all about carb-loading, preparing for these games and sports day and eating X amount of carbohydrates in the week, and it was just like this torture for a while because I was clueless what to do. And then I was slowly chipping away and investigating, so, yeah, I think it’s, I just think it’s excellent, and every bloody athlete should at least watch it and be an open mind, you know?
Stuart Cooke: Yeah, it’s certainly opened my mind, that’s for sure.

Donal O’Neill: That’s all you can hope for, people to take a look and make their own conclusion, you know? Try it, but…something for everyone. I think it’s a different movie than Cereal Killers. It’s obviously totally focused on performance, but, you know, athletes will drive this. A big-name athlete who’s endorsing real food is an incredibly powerful statement, and too many of them are endorsing Gatorade and Powerade, you know, using whatnot.
It’ll be a big statement when they start to emerge and I think if your cricketers win the World Cup down there, then that would be a great starting point.
Guy Lawrence: Yeah.
Stuart Cooke: Time will tell. How are you eating now, Donal? because on Cereal Killers 1, like, you were, really pushed the high-fat to an extreme where you were into ketosis and saw the benefits from that. Are you still doing that? Or have you dialed it back a little? What are you doing now?
Donal O’Neill: I do cycle in some carbohydrate. I’m probably two kilos heavier than I was at the conclusion of Cereal Killers, which for me is a difference between looking kind of ill. I’m keeping my wife happy, so I’m not somebody who strives to be in ketosis all the time, by any stretch. I cycle in some carbohydrates when I’m training and on the weekends, but it’s still, I still eat a very low-carbohydrate diet with an emphasis on fats. I’ve introduced some MCT oil and stuff like that.


I researched ketogenic diets that bit further on the cancer angle is astonishing for me and that’s something I researching at the moment. When you go all the way back to, I think, 1934 when Otto Warburg won the Nobel Prize. It’s strange to me that so many things went wrong around the middle of the last century. We’ve got a duty to open the book on them and, perhaps, revisit them, but I mean, my health since I started eating this way, I haven’t been sick for a day. It’s been remarkable.

Guy Lawrence: That’s fantastic. How long have you been eating this way, Donal?

Donal O’Neill: It’s probably been a good four or five years now.

Stuart Cooke: Okay, and just for our listeners out there, and we might even have asked you this before, but just could you outline what you ate yesterday? Just very briefly so we can get a handle on what high-fat really means to us all.
Donal O’Neill: Yesterday wouldn’t be a typical day because, as you guys now, one of the things about eating this way is that you wake up some days and you’re; you’re just not hungry. Yesterday was one of those days. It was an unexpected fast. I didn’t eat very much at all, but a typical day, so this morning I just had, you know, my coffee with some MCT oil, some coconut oil and heavy cream, so that’ll be my kickoff to the day. We find the good thing about being in Capetown, I mean, it’s like, surely, you’ve got some amazing food resources here which are by international standards are very cheap, so we get some fantastic pastured hen eggs here, and pasture-raised bacon and grass-fed beef and ostrich and all types of stuff, so I’ll have a couple of eggs with avocado.
One of my favorite breakfasts is a little coffee shop across the road. They do an avo breakfast which is going to become world-famous I think, man. They take half an avo, they stuff it with cream cheese and a bit pesto and then throw bacon on top, and it’s magnificent.

Guy Lawrence: Wow!

Donal O’Neill: So, that’s one of my favorite breakfasts, and at lunch time I make quite a few smoothies, but I throw in, I’m just about to throw out a blog on my smoothie of the day, but again I have half of avo in there, an egg, if I’m feeling heavy I’ll throw in a banana, berries, MCT oil, coconut oil, macadamia nut butter, and stuff, a bunch of stuff like that, so that’ll get me through the afternoon, if I’m hungry, and then typically I train late afternoon and then dinner is just, yeah, it’s a high-quality protein source and then lots of veg cooked in coconut oil or butter. Dark chocolate off the back of that, glass of red wine and you’re done.

Stuart Cooke: Perfect, perfect.
Guy Lawrence: Smoothies are a Godsend, right?
Stuart Cooke: They are, yeah.
Donal O’Neill: I got one of those little NutriBullet devices there for Christmas, so I threw in the nuts and everything right into the smoothie and they’re great, but…Great device, but I have to say you should read their dietary recommendations. I think they’re pumping veganism now. You’re only allowed four eggs XXaudio cuts outXX [0:40:25] nutritional advice, but…
Stuart Cooke: Yeah, we had a question about eggs, didn’t we, Guy, on Instagram the other day. Do you remember?
Guy Lawrence: “How many eggs can you eat a day?” That’s right, and Shane, who I actually, who I know chipped in, and he said he for six weeks had 180 eggs a week and had his bloods done before and after, and he said they were exactly the same.
Stuart Cooke: That’s right. I certainly didn’t expect that answer.
Guy Lawrence: I know. It was great!
Donal O’Neill: I think the self-experimentation has gone the way of the ultra-runner. It’s no good to run a mile, I think, anymore you’ve got to run 100 miles without stopping, I think…
Guy Lawrence: Exactly, yeah, yeah, yeah. So what’ve you got planned for the future? Anything exciting coming up in the pipeline?
Donal O’Neill: Yeah, well, we’ve actually been approached about a third movie. Obviously, every time you do this, you kind of take a six-figure risk, and I’m taking the risk, so you just need one bad day at the office and it’s XXaudio cuts outXX [0:41:33] So we’ve been approached about a very exciting concept for the third movie which is actually cancer-related. So I’m researching that at the moment, and I think it would be…I just lost my godfather to cancer very recently and if there’s something we could do in that space and do it well, I would love to give it a shot It would be a remarkable project, but it’s early days, but that’s something that I’m just getting into researching quite heavily at the moment.
Beyond that, I think it’s just going to be the case of getting Run on Fat out there. We’re going to do the worldwide premiere on February 2nd in San Francisco. So we have Sami and Meredith, and Steve Phinney, and some of the other folks in the movie coming along to that. So that’ll be a little bit of fun, and we’ll drive it out from there. Then we release online. It’ll go through the same channels as before.
Guy Lawrence: Yeah.

Stuart Cooke: Is Sami rowing back from Hawaii to see you in San Francisco? Is that what he’s doing?
Donal O’Neill: No, I’m rowing over. I’m actually in tomorrow, so I’m rowing over to see him, you know…
Guy Lawrence: From Capetown, yeah.
Stuart Cooke: Yeah, we’ll Skype you. That’s awesome.
Guy Lawrence: So what’s the best…For anyone who wants to check out the movie, what’s the best URL to go to, Donal?
Donal O’Neill: They can go to RunOnFatMovie.com.
Guy Lawrence: Excellent, and we’ll share all the appropriate links and send this out anyway, and, yeah, help get the word out there. You’ve done a fantastic job again, mate, and…
Stuart Cooke: Yeah, brilliant.
Guy Lawrence: Brilliant, and really appreciate you coming on the show.
Donal O’Neill: Well, thanks for having me. We’re looking forward to growing the audience Down Under. We’ve had an incredible reception in Australia thanks to you guys, and Rob Taylor, and Peter Brukner, and everybody down there. So, it’s just been amazing, and I think there’s a lot of good stuff happening in Australia, and I think you need to export some of that message to Ireland in a hurry, boys, because the country of my birth is in trouble and nobody’s listening, but I really think there’s something happening Down Under.
Guy Lawrence: Yeah.
Stuart Cooke: Yeah. We should do just that.
Guy Lawrence: Awesome.
Donal O’Neill: Excellent.
Stuart Cooke: All right, okay, well, we will talk to you soon, hopefully.
Guy Lawrence: Very soon.
Donal O’Neill: Thank you, guys.
Guy Lawrence: Thanks, Donal. Cheers, mate.
Stuart Cooke: Thank you, buddy.
Guy Lawrence: Bye.
Donal O’Neill: Have a good one.

5 Tips to Help You Cleanse the Body

detox_tips

By Lynda Griparic

Guy: The word detox gets thrown around frequently in the health world, and I’ve come to believe it’s something not to take too lightly. I’ve personally experimented with many over the years (you can check out my detox journey here & here) and feel that getting expert guidance for this is a must if you want to do a thorough job!

I asked the lovely and amazing naturopath Lynda Griparic if she would share with us the best five tips for detoxing. This is a fantastic post and I have no doubt you’ll enjoy. Over to Lynda…

Why detox

Lynda: We accumulate so many toxins in our body from the food that we eat, the lifestyle choices we make (smoking, recreational, medicinal drugs etc), to the environment we are exposed to (pollution, chemicals). These toxins wreak havoc and may present as hormone imbalances, weight gain, chronic fatigue, digestive issues, headaches, poor memory, concentration and immunity to name a few (sound familiar?). Regularly clearing toxins from the body benefits your overall health profoundly and helps keep you operating at your very best.

However the body is not always able to handle the toxic burden and your ability to process and eliminate the nasties may be compromised. Luckily there are many tailored detoxification programs available which help reduce the toxic overload and improve your bodies own ability to detoxify properly.

The following hot detox tips may seem very obvious and simplistic, however incorporating these  five tips into your life can have a HUGE positive impact on your overall health.

1. Get off the sugar

detox tips reduce sugarOr fertilise the bad guys that will lead to bad breath, eczema, weight gain, horrendous memory recall, hormonal problems, un-satiated hunger, bloating and gas… it’s your choice.

Aside from sending your blood sugar to sky rocket levels and potentially causing insulin resistance, sugar is the fuel that nourishes your disruptive gut bacteria. A diet rich in sugar such as high fructose corn syrup affects the hormones that keep you feeling full and satisfied. So avoid these inflammatory substances and give your body a chance to detoxify well and perform as it naturally should.

2. Lay off the processed foods

detox tips processed foodsReally, what are you eating? Do you even know? How are the chemicals within these products affecting your health? Would you feed a horse a diet of lollies, chicko rolls and coco pops and expect it to be happy, perform well and thrive? No, then why the flip would you stick foreign produce into your body and expect it to flourish? You really are playing with fire.

Avoid processed foods like the plague, shop on the perimeter of your supermarket, where food looks like food and buy whole, fresh food that you can recognize. Sure whole, fresh, real foods may not have a shelf life as long as your packaged and processed foes but they will not stress your liver and kidneys. Leaving them to carry on with more important things such as filtering toxins out of your bloodstream and getting rid of unwanted fat.

3. A poop a day keeps the toxins at bay

detox tips toiletPut simply if you do not poop every day, you are generally recycling your own toxic garbage. When your poop leaves your body it takes with it inflammatory toxins. If you are constipated and are not completely emptying your bowels every day, chances are the toxins are having some fun, hanging out in your colon or are being re-absorbed by the body.

Why is this a problem? Well, a build up of toxins in the body can cause a wide range of issues as mentioned before from hormonal imbalances, impaired brain function (foggy mind, poor concentration, Parkinson’s etc), infertility, digestive issues, such as leaky gut and all of the problems that come with that. People can become constipated for many reasons, some of those are from the food they eat (or do not eat), emotional stress, travel etc.

Making sure that you get adequate fibre and manage your stress can help your bowels move and poop as they should. Get your lips around some fibrous brussel sprouts, kale and broccoli to name a few (180 is high in fibre too) or get some support from a naturopath or nutritionist on how you can adjust your diet to get all internal body systems cooperating.

4. Ditch the alcohol

detox tips alcoholA big one to stick to when detoxing and one people cling onto for dear life. “But alcohol contains antioxidant benefits right?” “Its anti-aging!” “It calms my nerves and keeps me sane!” I hear these comments all of the time and whilst not entirely untrue you are better off getting your antioxidants, anti-aging and stress relieving fuel from other sources.

Why, I hear you holler? Here are a few reasons to bin the rocket fuel while you cleanse the body. In a nutshell alcohol overburdens the liver. An organ we need to detoxify properly. When the liver breaks down alcohol it causes oxidative stress which can damage the cells of the liver. Our major organ of elimination. From this, inflammation can result as the liver works hard to repair itself. Wouldn’t you rather your body use that energy toward other things such as boundless stamina and concentration, or fabulous digestion instead?

Alcohol can also damage the intestines, allowing toxins from our gut bacteria to get into the liver, again overburdening the liver, causing more inflammation and reducing its detoxifying efficiency. Lastly, lets not forget that most alcohol beverages contain a significant amount of sugar. See hot tip one if you need a refresher on sugar.

(Guy: I’m a big advocate for reducing any kind of inflammation where possible for amazing health, sleep and energy.)

5. Don’t forget to add protein

proteinWhile juice fasting has its place and has certainly become popular in the last decade, juice fasts that consist of fruit and vegetables only are not the best way to detoxify. Toxin elimination through detox requires amino acids, which comes from protein. Amino acids bind to toxic molecules and eliminate them from the body. Without a good amount of protein in the diet your body will not detoxify effectively. Unfortunately most juices lack a protein source and are generally comprised of sugars, water and fibre. In many cases people loose muscle mass as the body starts to use the amino acids from the muscle to support the detox process.

Including protein in your detox diet ensures that your body has adequate amino acids to effectively detox and will also ensure no muscle mass is lost.

Conclusion

Whether you are in it for the long run with a comprehensive detox overhaul, or just fancy an express detox, a well executed detox can leave you feeling younger, more energetic, motivated and can often reduce or resolve long standing imbalances and dis-ease in the body.

As everyone is so beautifully unique, I highly recommend getting support from a naturopath or nutritionist, especially if you have had long standing discomfort or ill health. A good practitioner will taylor the detox to suit your needs. They will often need to carry out a series of tests to make sure that the treatment works directly on what is causing your imbalance. Which of course saves you time and money in the long run, as well as put you on the path to great health.

Lynda Griparic NaturopathLynda is a fully qualified Naturopath and Nutritionist with over 13 years of experience in the health industry.

Lynda specialises in detoxification and weight loss. She has extensive experience in running healthy, effective and sustainable weight loss programs and has expertise in investigating and treating the underlying causes of weight gain and metabolic problems.

If you would like to book a consultation with Lynda, CLICK HERE

Are you ready to give your body the kick-start it needs?

Then join us for our 14 day cleanse – The 14-Day New Year cleanse is different to all the other cleanse programs available because it gives you the support of a private Facebook group. In this group, you can connect with everyone else on the cleanse in real-time as well as a team of experts including the founders of 180 Nutrition (Guy and Stu), our in-house nutritionist and our in-house naturopath.

Finding the Best Protein Powder

best protein powderRegardless of your fitness goals, you can enhance your health greatly through your diet. With a combination of nutritious whole foods and meals, along with the best protein powder supplements, you can increase your health, longevity and fitness.

Ideally, you will seek out, find and consume the best protein powder supplement that is made of purely natural superfoods each day. Since your nutrition works in tandem with your health and fitness pursuits, it is important to know that both of these two aspects of well-being work together. When you find the ideal fueling methods for your body and its various needs, you will be well on your way to creating the best fitness possible for your body.

The nutritional supplement industry is constantly striving to find the magic bullet for anyone looking for the right eating habits. Feeling your best before, during and after exercise is critical in order to keep you on the right track.

With 180 Nutrition, you will find the spot-on combination of filling, nutrient-rich and 100 percent pure natural ingredients. This protein powder will satisfy your appetite with all natural ingredients and zero fillers, sugars or preservatives. Boosting your metabolic rate is easy with this super supplement since it is packed with fibre to assist in keeping your metabolic rate up to speed and by keeping your digestive tract in efficient working order.

180 Natural Protein Superfood leaves you feeling comfortably full and satisfied. You’ll be ready for a tough workout or will help yourself recover when you drink this protein-rich supplement. Additionally, the protein powder supplement is vegetarian and vegan friendly since its protein comes from non-animal and all-natural sources. A few of these all-natural protein sources include grass fed whey protein isolate, pumpkin seeds, sunflower kernels, flaxseed, almond meal and more.

180 nutrition starter packTry a starter pack today and feel the difference!

What is the Best Protein Supplement for Weight Loss?

best supplement for weight lossBy 180 Nutrition

Bodyweight is a pretty good indicator of overall health, and being excessively overweight is the biggest sign of poor health. Sadly, one of the main reasons for weight gain is poor food choices.

They say that diet accounts for 70% of general health, while exercise only makes up the remaining 30%. If that assumption is correct, eating less and healthier is the obvious solution to any weight problem. The problem is that most people have no idea how to eat right. In addition to reducing intake of simple carbohydrates and fats, consuming high quantities of fruits, vegetables, and lean protein is the perfect way to shed those extra pounds.

Why should I eat protein?

When your major goal is to lose weight, your primary concern should be to pack on some lean muscle mass. Gaining muscle speeds up your body’s metabolic rate to help you burn more calories while at rest. It’s a much better long-term solution to losing fat and getting toned than doing cardiovascular exercises exclusively.

In order to build lean muscle, you will need to focus on performing resistance exercises. This generally means lifting weights, but you could perform bodyweight exercises or resistance band workouts instead. What really matters is that you use weight that is challenging for you so that muscle stimulation is optimized.

After working out, you will need to rebuild your torn muscle fibers by eating lots of high quality protein and resting. Protein is what repairs your muscles so they can grow larger and more powerful than before. Without enough, you will never gain muscle or get lean.

Do I need to take protein supplements?

Protein supplements are a great way to get your recommended daily intake. While they are not necessary, most people have a difficult time getting enough in their normal food for a number of reasons. Some people are too busy to prepare proper meals, and others may follow vegetarian diets, excluding a lot of protein sources from the diet. Supplements provide you with a quick and easy way to get your protein fix whenever you want it.

What is the Best Protein Supplement for Weight Loss?

Any supplement that contains a good amount of high-quality protein will help you to gain muscle, burn fat, and lose weight. Unfortunately, most protein supplements on the market also contain lots of sugars, preservatives, and other chemicals that your body doesn’t really need.

When searching for a protein bar or powder, look for one that contains a high proportion of natural ingredients. Some of the best around are those from 180 Nutrition. Known for their raw protein supplements, 180 Nutrition can supply you with the fuel to drop weight and get fit in the most healthy way possible.

Read our free eBook for diet tips and Try a starter pack today and feel the difference!

Post workout protein bars

post workout protein bars

Protein is an essential nutrient which can help build and repair muscle after a workout. If you are considering post workout protein bars to aid your nutrition then you will have a huge range to choose from.

Common ingredients of a protein bar are soy or whey protein but many also contain synthetic chemicals in the form of sweeteners, flavouring and preservatives. While these ingredients make the nutritional panel look attractive it’s not uncommon for many protein bars to have undesirable side effects like bloating, cramping and even bad skin.

Introducing a natural post workout protein bar

For those of you that do want a post workout protein bar we recommend a little research beforehand to find the right bar for you. They come in all types: high-protein, low-carb, low-fat, meal replacement, sustained energy, the list is endless.

At 180 Nutrition our post workout protein bar is 100% natural with all of the ingredients derived from raw sources. The bar contains no preservatives, chemicals or additives that you will find in other protein bars and they are high in fibre and also gluten free. Our protein source is premium grass fed whey protein isolate together with a handful of key natural ingredients that have been carefully selected for their health properties.

180 Nutrition are not on a mission to add as many different ingredients as possible to our products. Good nutrition is quite simple and we believe that nature can provide all the nutrition your body needs. If you are looking for a post workout protein bar that is actually healthy then your search is over.

Order 180 Natural Protein Powder here