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Easy Breakfast Smoothies for Weight Loss

Easy Breakfast Smoothies for Weight Loss

So you are looking for an easy breakfast smoothie for weight loss that you can whip up in minutes? You’ve been told your whole life that breakfast is the most important meal of the day, but you’ve probably received mixed messages about just what this meal should entail over the years. The food pyramid somehow led to a childhood obesity epidemic, and people today still have a strange misconception that eating processed carbohydrates loaded with refined sugars such as cereal and toast with jelly is a nutritious way to start the day.

Fortunately, science is far ahead of the USDA, and 180 Nutrition has dozens of recipes including breakfast smoothies that can help with your weight loss plans and promoting general good health using our Protein Superfood Formulas.

Why 180 Smoothies?

The 180 Protein Superfood formula comprises 11 natural ingredients grounded into a fine powder with protein isolated from either whey (wpi) or peas in the vegan version. The resulting mixture contains proteins, fibers and fats essential to maintaining a healthy body weight, help digestive function and prevents bloating and constipation. Available in coconut or chocolate flavours, the Superfood formula can be blended into smoothies or cooked into baked goods. Best of all, the 180 Protein Superfood has no gluten and none of the chemicals that you’ll find in other protein supplements; all of our ingredients come from natural ingredients you’ve heard of and can pronounce.

Easy Breakfast Smoothies for Weight Loss

Banana Berry Protein: A potassium rich way to start the day, just add berries, water and the coconut Superfood formula.

Nourish Me Breakfast Smoothie: Blend our chocolate Superfood formula with avocado, yogurt and berries for a hearty breakfast that’ll keep you full until lunch time. Add almond or coconut milk for a creamier taste.

Ginger Snap Cookie Smoothie: Yes, this smoothie does taste like a gingersnap cookie, and it rightfully deserves a spot on a list of easy breakfast smoothies for weight loss. Mangoes, ginger, walnuts, cinnamon and two scoops of coconut Superfood powder blended with coconut water and a few other ingredients go into making this sweet smoothie the perfect solution for someone who always wakes up with a sweet tooth.

Green Cleaning Smoothie: Fresh mint and parsley leaves add a bittersweet tang to vitamin rich celery, spinach and kale when combined with coconut Superfood powder and liquids. This smoothie will set your digestive tract to peak performance for the day while giving you a flood of natural plant energy to stay focused on the tasks at hand.

High Protein Breakfast Smoothie: Whether you’re training for a championship fight or just trying to lose weight by incorporating more protein into your diet, this tincture of two or three heaping spoonfuls of Superfood plus a raw egg, yogurt and berries of your choice will kick your metabolism into high gear.

Take a look around our website for more information about the science behind the 180 Superfood formula and dozens of other recipes for healthy smoothies and baked treats!

fuel your body with powerful, natural and nourishing foods ** click here **

Are Meal Replacement Shakes Healthy?

meal replacement shakes

Looking to win that battle of the bulge this year? Are you tired of the diet crazes that just leave you feeling defeated? Look no further. At 180 Nutrition, we’re thinking of new and exciting ways to help you lose that extra weight whether you’re a workout aficionado or a busy working mom.

The truth about many high-street meal replacement shakes

health food weightloss shakesYou may have heard rumours about meal replacement shakes and the possible weight-loss potential from these drinks, but before you go grabbing just any diet shake off the shelf, do your research. Many diet shake companies try to sell you a gimmick with catchy slogans and promises of a lighter you, but in reality the majority of meal replacement shakes contain synthetic ingredients that actually make your body hold on to body fat. They use artificial ingredients like aspartame, genetically-modified soy fibre, synthetic vitamins, and other elements that can potentially harm your body. Forget those misleading products and let 180 Nutrition do the hard work for you.

Why 180 Nutrition is different

We’re leading a protein supplement revolution with our meal replacements shakes. Our natural superfood blends are loaded with fibre, protein, and good fats without the sugar, preservatives, or synthetic processed ingredients. Feel free to compare us to popular top sellers you see in the marketplace. If you look at their ingredients, you’ll notice a plethora of synthetic and modified ingredients.

We only use the best 100% natural ingredients in our diet shakes. Healthy ingredients like Sesame, Chia, and Flaxseeds along with cocoa for a little bit of flavor. Our supplemental shakes will assist your metabolism and help keep that digestive system of yours functioning at an optimal level. If you’re looking for a more balanced diet to help regulate your natural body weight, our shakes truly deliver while giving you the stamina and endurance you need to get through your day.

So what are you waiting for? Join the revolution and make a positive change for a healthier you. We’re so confident in our all-natural product that we even offer a 100% money back guarantee if you’re not happy with the results you receive. Not all protein supplements are created equal, and with 180 Nutrition you’ll notice a big difference!

Order a low cost trial pack today

Is Your Brand of Fish Oil Healthy?

After recently chatting to the Baker Boys (full interview below) it appears that some brands of fish oil shine over others. Learn how to put your brand to the test above in this short video clip.

Brothers Michael & Christian Baker are nutritional advisors & professional speakers. They have also collected a massive amount of experience over the years within the supplement industry. They were one of the first guys to setup a major supplement store franchise from the USA here in Australia. Strap yourself in for this one as we dig deep into the world of supplements. Join us and find out what actually goes on in one of the most confusing industries out there!


Full Interview: Insider Knowledge & Truths About the Supplement Industry

downloaditunesIn this episode we talk about:-

  • If supplements actually make you healthy
  • The biggest mistake people make when choosing supplements
  • How to know if your fish oil is any good
  • Why some supplements are simply expensive urine
  • The damaging effects of artificial sweeteners (yes they are in many so called ‘health foods’ & protein powders)
  • The best post exercise supplements to take
  • And much more…

CLICK HERE for all Episodes of 180TV

Learn about the Baker Boys HERE


Truths about supplements transcript

Guy Lawrence: Hey, this is Guy Lawrence of 180 Nutrition and welcome to another episode of The Health Sessions. Today you’re in for a treat as we dig deep into the truths, or what we feel to be the truths, about the supplement world.
Our special guests today are the Baker Boy Brothers, Michael and Christian Baker. These guys were the first franchisees in Australia of probably one of the largest companies in the world, supplement companies, and they’ve been in the industry a long time. They certainly know their stuff.
They’re in the firing line, if you like, of the end consumer, and, you know, they’ve seen a lot of things. Well, as you can imagine, we had so many burning questions, from supplements to “Do we need them?” to the quality and grade of them, you know, “How effective are they? What ones should we be looking for? What ingredients are in them? Is there anything we should be concerned about?” And what to check when looking for them in general, you know?
There are so many gems of information in here. It’s not funny. I certainly learned a lot from this episode, and I’m sure you will, too. So sit back and enjoy it. You’re in for a treat.

Also, if you are listening to this through iTunes, we’d really appreciate the review. That just helps our rankings and helps us get the word out there as we spread the good message about food and health and what we believe. So, yeah, enjoy!
Guy Lawrence: So, hey, this Guy Lawrence, and I am joined today, as always, with Mr. Stuart Cooke. Hey, Stu.
Stuart Cooke: Hello!
Guy Lawrence: And our special guests today are the Baker Boy Brothers, Michael and Christian Baker. Welcome, lads!
Christian Baker: Thanks for having us.
Guy Lawrence: So, we are on all four corners of Australia: Coogee, Maroubra, Bondi Junction, and Newcastle.
Michael Baker: Yes, nice.
Stuart Cooke: Excellent.
Guy Lawrence: First of all, I wanted to just say, you know, you guys are at the firing line, if you like, of the end consumer in retail and working in the supplement industry a long time. It’s going to be fantastic to get your insights on that today. We’re excited to have you.
Michael Baker: We’re glad to be sharing.
Guy Lawrence: We’ll start with you, Mick. Tell us how long have you been in the industry and how’d it all begin for you lads?
Michael Baker: Sure, well, being the older brother it is appropriate, I guess, that I start. I’m probably about six to eight inches shorter than Christian, but it’s okay. I usually get, when people come into the store, and we’re side-by-side, they usually call Christian the older guy and then I’m his younger brother, but it’s not the case.
I’m the one with the beard here.
Yeah, basically, as far as my memory can go back, I used to come home from school, from high school, year 11 and 12, and see Christian on the lounge playing video games. I was like, “Christian, I just come from the gym. I feel amazing. I’m starting to get muscles and, you know, I really enjoy this. You’ve got to get off your lazy bum and come join me one time.”
And, being the stubborn young brother he is, he would always pretend like he wasn’t even listening, just totally ignored me. And I think after about two years or so of drilling him with this, “You’ve got to get to the gym. You’ve got to get to the gym,” he finally, one day, just joined at the gym and literally went, I think, every single day for a whole year straight. He became obsessed with it.
And that’s pretty much what got us into health and fitness. We then went and did our personal training qualification and dabbled into, you know, nutrition a little bit, but we didn’t really know that much, and then, to the point where we are now, which is being in the industry, the supplement industry, heavily for five years.
It’s been some interesting insights and learnings.
Stuart Cooke: Fantastic.
Guy Lawrence: Yeah, I can imagine. Did you have any, you know, you’ve been doing it a while now. Obviously, we know you guys well and know the industry pretty well. Did you have any preconceived ideas before starting? Christian?
Christian Baker: Yeah, obviously, being more of a gym background than a nutrition background, at least in the beginning, I didn’t really know what to expect from the supplement side of things other than what I’d seen in magazines, and I had all these ideas of supplements being magic and all this good stuff, so, yeah, I think going into the industry, in terms of the nutritional supplement side, I had really high expectations and a lot of them weren’t met.
I realized certain corners were being cut, certain claims that were being made, a lot of things, yeah, weren’t quite what they seemed.
Guy Lawrence: Yeah, I know. It’s intriguing, because, obviously, I started out as a fitness trainer ten years ago and, from the outside looking in, is a very different perceived…perception to when you start getting amongst it.
Stuart Cooke: Yeah, it’s certainly a big world out there. Say someone ate a balanced diet, okay, so a reasonably healthy, balanced diet. Would they get much benefit from taking supplements?
Michael Baker: I think, absolutely. I guess most people’s idea of a balanced diet, even a healthy person could be shopping at Woolworths or Coles, you know, big name grocery stores, and if you’re buying, whether it be chicken, steak, fish, usually it’s always grain-fed or, you know, soy-fed, or just corn-fed, again, something terrible, which show up inside the animal. They’re also going to pump it with hormones. You guys know this already. It’s shocking what they actually feed the produce.
And then the vegetable side of things, I mean, it’s one thing to eat vegetables, but if they’re not organic, you’re not really going to get much from them, so I think supplements can really fit in well. A probiotic can really come in handy, especially to anyone on hormones. It can help put the good bacteria back into your gut just so you can actually digest these proteins and foods properly.
Stuart Cooke: It’s a good point. I mean, we also say we are what we eat, but we are kind of what our animals eat, as well, and all of that is completely unknown to us.
Christian Baker: If they’re feeding our animals junk food, so, you know, these leftover grains instead of the fresh produce that they’re designed to eat, then what are we eating? We’re eating junk chicken and junk beef.
But, hey, if someone came to me and they had a diet that was spot-on with huge amounts of green veggies, colored veggies, nuts, fruits, grass-fed meats, and all that stuff, in most cases they wouldn’t really need much else, but you find me a person who does that in all of Australia and then you’re not going to find many.
I think everyone can do with a top up of a few extra things on top of what they eat.
Guy Lawrence: Yeah, but, you know, from what I’ve seen, and I’m sure you’d be able to highlight this more, there are a lot of people out there that think, you know, no regard indiscriminate to what they eat, if they take a vitamin pill every day or supplement, say, then they’ve given themselves insurance.
Christian Baker: Yeah, exactly. A lot of people like to use it as an excuse to eat crap, because they are using the vitamins for damage control. Which, you could use that strategy if it’s a holiday or something like that, but as a daily strategy, you just can’t, you know, you can’t do that.
And you’ve got to think about that, as well. How many new micronutrients and, on a deeper level, phytonutrients, they’re the tiniest little things, are becoming revealed over these last few years? If you say, “Cool. I’m taking a vitamin instead of eating a bunch of veggies and then we find out there’s something in veggies that we haven’t been putting in the vitamins, then you haven’t been getting that either. So you really don’t know what you’re not getting if you’re not having enough veggies and fruits in real food.
Michael Baker: Yeah.

Stuart Cooke: Yeah, good point.
Guy Lawrence: Yeah, from your experience with people walking into the stores every day, you must have seen, like thousands of thousands of thousands of people now. What do you think is the biggest mistake people make when choosing supplements if they, you know, are not under any guidance?
Michael Baker: Personally, I think, and Christian would probably agree, it’s like most things in life, people want things fast. They want fast results and when you say fast, people want to lose weight fast, and it’s…it’s just…we want to pull our hair out sometimes. They come in drinking a juice from a well-known juice company, full of sugar, and we look in their shopping trolley, maybe they’ve got some chips and some white bread in there, and they’re like, “Hey, do you have a fat-burner? I’ve got a wedding coming up in two weeks. What’s the best thing you can get for me?” And, like, they need to lose weight really fast.
We feel like honestly saying to them, but you can’t really say it like this, “Look, you’ve been putting crap in your body for ten years, and you’ve got ten years of damage, and now you want to heal it, you know, fix it within two weeks. It just doesn’t work like that.”
Most people want short-term results. They’re not willing to actually make the proper changes that may happen a lot slower, but they’re going to live a lot longer and benefit from it.
Guy Lawrence: Yeah. Right. Marketing play, I mean, you know obviously we all work in the industry, marketing plays a lot in that, as well, I think.
Stuart Cooke: Absolutely. well, every supplement claims to be the best out there, and if I went into a store, I could find, you know, a whole range of supplements that do exactly the same thing, but do they vary in grade or quality, or even effectiveness?
Christian Baker: Oh, god, so much. Australia’s got really good laws for protecting consumers when it comes to making sure that we’re having, you know, decent ingredients, safe ingredients.
Stuart Cooke: Yeah.
Christian Baker: But what we don’t regulate, and what I think we really should, is the grade and the quality of ingredients. So, for example, if you get something like zinc, lots of people taking it, there’s about ten, twenty, or thirty forms of zinc. You can take what’s called a zinc chelate or you can take what’s called a zinc gluconate, they’re two different things both providing you with zinc at the end of the day.
Your body can absorb one of them almost entirely, which is the gluconate, but the other one your body can barely absorb at all, and that’s unfortunately more commonly used, because it’s cheaper. If you check the same man taking, you know, a zinc supplement every night, he thinks he’s taking the same amount, but he’s not actually keeping the same amount. His body can’t absorb it.
So, that’s a big concern with where we’re heading in terms of quality of supplements. They’re becoming more varieties out there, but we just don’t have the facts for the quality.
Stuart Cooke: Would it be safe to say that the more I pay the better quality of product I would be getting?
Christian Baker: In most cases, yeah, but…
Guy Lawrence: Not all?
Michael Baker: Depending on the brands. I mean, just, back on that in terms of quality, there’s a lot of products that they’ll have all these claims and everything and then you check the label and there’s what’s called proprietary blend on the back, and it’s so commonly used in the supplement industry, and it’s mainly used in the U.S. where you’ll have this product that’s perfectly branded, has some amazing claims, contains some awesome ingredients, right? XXdistortedXX [0:11:33] The actual doses of the good ingredients versus the lesser ingredients…you have no idea.
Yeah, people are just so used to seeing it, they don’t even question it. Why? Because, it’s like, “We will give you five good ingredients with 20 terrible ingredients, such as high fructose corn syrup.”
Stuart Cooke: Yeah, right.
Guy Lawrence: What about fish oil? Because fish oil, you know, you see in absolutely every single chemist, stacked mountains of it, you know? What are your thoughts on the grading of fish oil?
Christian Baker: Well, fish oil, for starters, is one of my favorite things. I think it’s somewhat of a controversial topic. Everyone’s got their opinion, but I think, if people are taking fish oil…but, yeah, not all fish oil is created equal. Some people take the extra step of processing it an extra step to keep its freshness. Other people just do the minimum required by the government and that does have an impact.
And even when you open the container and smell it, you can tell. A friend of mine, actually, what she does every time she buys a batch of fish oil is pricks one of the capsules with a pin and, if it’s good quality, it’ll smell a bit fishy. No worries.
But, if it’s bad quality, it’ll smell rancid, and it’ll smell terrible, and you should throw the whole container out, and, unfortunately, most…I’ll save you buying fish oil from a supermarket. You should reconsider that. It’s better to go to a health food store or somewhere that is specializing in fish oil rather than just storing a generic brand on the shelf.
Stuart Cooke: That’s awesome take. You do realize that everybody now is going to be rushing to the kitchen and pricking their little tablets of fish oil. Me included.
Christian Baker: Please do it over the sink and get ready to wash your hands, because…XXdistortedXX [0:13:20]
Michael Baker: It stinks.
Stuart Cooke: That’s good to know. Thank you.
Guy Lawrence: Yeah. That’s excellent. If there’s one thing that I’ll spend money on, it’s fish oil. I’ll never, personally, buy from, straight from the shelves like that.
Michael Baker: Which one do you take, Guy?
Guy Lawrence: Hmm?
Michael Baker: Which one do you take? I remember you saying a really high quality one you’re taking once.
Guy Lawrence: Yeah, I buy, actually, Metagenics fish oil.
Michael Baker: Yeah.
Christian Baker: Good brand.
Guy Lawrence: Moving forward, what’s the biggest misconception then? Like, claims that won’t die, you know, people must be coming in with a perceived idea.
Michael Baker: Really? That’s so tough. I mean, we could talk about carbohydrates. We could talk about getting big quick. I mean, there’s so…
Guy Lawrence: Yeah. Big quick’s a good one. I had to deal with that all the time as a personal trainer.
Michael Baker: Yeah.
Christian Baker: You guys would get that all the time with your product.
Stuart Cooke: Yes.
Christian Baker: I think, yeah, there’s so many misconceptions and also things that won’t die, like, such as, don’t take vitamins because it’s expensive year-round, or vitamins don’t work, blah, blah, blah, blah, but the one that’s the most relevant at the moment, just because the fastest growing market of people purchasing protein is not body-builders and fitness freaks, it’s typically normal people who just want to be a little bit healthier and maybe want to lose a little bit of weight and are starting to realize that protein powder is just food. It’s just like chicken or beef. It’s nothing magical, but when they tell their friend to get it, or their friend’s friend or whatever, straight away if they’re a woman or even, a lot of time, with guys, they’ll go, “Oh, my god, I don’t want to take protein, because I’ll get too big.”
I’m like, “Well, I tried to get big for a long time.” So, you know…XXdistortedXX [0:15:08]
Michael Baker: When was the last time you ate chicken? You’re not huge.
Christian Baker: Yeah, exactly. So, like, protein, you don’t see when you go to the supermarket and go to buy a chicken breast, there’s not some big muscley dude on the front, even though chicken breast is the most commonly eaten food by bodybuilders. It’s just protein, and protein powder’s the same.
And I think, over time, it’ll probably get better, but, we got to clear the misconception that protein is for making you huge. Protein is just protein.
Stuart Cooke: Got it.
Michael Baker: You’ve got to get your calories from proteins, carbs, or fat, so, if you want to eat carbs all day and eat plenty of processed carbs and sugars like most people do, you’re going to get fat. You want to eat protein, you’re actually going to probably lose weight, but to try to explain this to the average consumer sometimes takes a good half-an-hour just to do it.
Stuart Cooke: Yeah, it’s, I don’t think it’s, it’s certainly not an easy topic to broach, especially when you’re in your shop.
Michael Baker: People have feelings, too, you don’t want break that. If for the last 20 years their great-grandmother taught them to do this, and they’ve got all these ways of eating and living and now, you know, you break their heart. You tell them they can’t have fruit for, you know, fruit for dessert with yogurt before bed, you know, you want to have a lean protein shake instead, they’re like, “What do you mean? Fruit’s good for you. Low calories.”
Stuart Cooke: That’s right, yeah. Nature’s dessert. That’s what we like to call fruit. You mentioned sugars, as well, Mick. Now that brings me on to artificial sweeteners.
Michael Baker: Yeah.
Stuart Cooke: These are to, you know, the general public could be seen as a very good thing, because they reduce the amount of sugar in there which is a great thing, too. You know, are they a good thing, or are they a cause for concern?
Michael Baker: Both Christian and I, fortunately and unfortunately, have asthma, and I mean we’re, I’m 30 now, and I’ve still got asthma. It just hasn’t gone away, but I know, I basically know how to control it. So, for me, it’s mainly environmental and what I’m putting in my body, and you know, from dust and some pet hair, but mainly from putting bad foods in my body.
Like, if I have, right now, if I had a diet Coke and then, maybe, even a protein shake with artificial sweeteners, I wouldn’t be able to breathe. I literally wouldn’t be able take part in this podcast, because my lungs lock up and it’s game over for me.
Like, for many years when Christian and I first went into the industry, we’re like so keen to try everything, so we’re pre-workouts, during workouts, post-workout, bedtime, and like a million different shakes, and we’re taking all the top brand names, but yet, we used to finished a workout, we’d have massive anxiety and we’re like, “Oh my god, why can’t we breathe right now?”
Like, we’re really struggling with our breath, and it was funny enough because of the shakes we were taking. They’re fluff, you know, something called Ace-K, sucralose, sometimes aspartame, all of these hidden nasties that reduce the calories but just really don’t do good to you.
Guy Lawrence: Yeah, because, from my understanding, there are still a lot of companies suing them, I mean…
Christian Baker: They’re pathetic.
Michael Baker: A majority.
Christian Baker: Sweeteners, god, they’re such a controversial thing. I think, especially going back to what I said before about the growing market with people trying to be a little bit healthier. You know, a lot of people don’t realize that health and fitness are, in fact, two very different things. You know, you get them both right they’ll complement each other, but if you’re only pursuing one and you’re forgetting about the other, you know, you can get off-track.
Case in point, most people start going to the gym, might even take a protein supplement. They might start eating more chicken and stuff like that, but they won’t back themselves up with extra veggies. They won’t take a greens powder with vitamins in it to offset the protein they’re having, and they wonder why they get sick.
Or maybe they’ll look good, but then their skin won’t look so good, or they’ll have bad breath and all these other things, and they have no idea, because there are so many artificial things, you know, getting put into food and supplements, to reduce calories and to make you in better shape, but not with your health in mind.
One thing I wanted to say about sweeteners is from a vanity point of view, which is probably the best way to get it across to most people, is if you look up any study they’ve done with mainstream sweeteners, especially aspartame sweetener e951 that’s used in diet Coke and diet soft drinks and all those things, in nearly every single study, unanimous across the board, people who drink diet soft drinks eat more calories with their next meal, and usually eat more calories across the board through the whole day.
And it’s like the diet soft drink paradox, because your brain is hardwired to get excited and expect some calories when you give it something sweet. It’s a survival mechanism. And, if you’re having these sweet things, these artificial sweeteners, your brains like, “Okay, cool. Where’s the calories at?” And then it’s waiting, waiting…
“Still no calories? Something’s wrong. We need more calories.” And it keeps telling you to get hungrier and get hungrier until you satisfy that craving, but it’s just all messed up. You can’t trick your brain, and artificial sweeteners, they just mess with the way we work, and there’s so many other bad side effects we could talk about, but that’s one of my main concerns.
Guy Lawrence: Yeah, and interestingly enough, as well, if somebody is actually having a diet Coke I wonder how conscious they are about their actual, you know, the foods they’re putting in their body, and then the calories that they’re eating more of later are going to be, actually, probably of poor quality, I’d imagine.
Christian Baker: Yeah. Absolutely right.
Guy Lawrence: Escalating the problem. I mean, that’s why 180 started, you know, because, you know, working as a trainer, especially with the people with chronic disease, we couldn’t find a protein supplement without these sort of things in it.
Michael Baker: That’s why we love your protein, because it’s, you take it, you feel awesome after it. Like, you feel like you’ve just had all the nutrients you need. You can go for a run straight after it, whereas the other stuff we used to take, we’d have to like lie down and do deep breaths, like, recover.
Guy Lawrence: And that’s not healthy. I’m just touching on what Christian said, you know, like even from my experience you see a lot of people focusing on their physical appearance and fitness and can look great, but I’d question how healthy they actually really are underneath all that.
Michael Baker: Yeah, Christian and I went to a bodybuilding, a really big bodybuilding event. Last year’s Arnold Classic over in the U.S.
Guy Lawrence: Oh, yeah, that’s right, yeah.
Michael Baker: Yeah, and it was a really great experience, but we could not believe how unhealthy the people were there. Like, it’s meant to be the health and nutrition…
Christian Baker: Industry…
Michael Baker: …industry, but there were people that were in their early 30s, women, that were losing hair, because of who-knows-what they’re putting in their body. You know, just, acne, redness under the eyes, pimples on the back of their delts and their triceps and it was just, stretch marks, yeah, it’s because they were loading up only supplements and then probably some other stuff in the backroom that you don’t know about. They’re not actually eating food. They’re not eating any real food.
Guy Lawrence: Yeah, wow. While we’re on the topic of supplements, what are your personal staples? You know, your nutritional supplement routines that you do?
Michael Baker: Christian, you go first. He used to take four to five times as many supplements as me.


Christian Baker: Yeah, how much time do we have?
Guy Lawrence: Cause I know, obviously, quite a few people that work in the industry, and generally the people that work around supplements take more.
Stuart Cooke: That’s right. We can always offer your list, as well, Christian, as a PDF download, if it’s too lengthy.
Christian Baker: Yeah, if it’s a small enough file for download. I used to take a lot of things, and I still like to introduce different things at certain times. I’m very much a human guinea pig, but at the moment I’ve cut myself right down to what I think are, you know, the essentials in terms of my lifestyle, so I take a greens formula, so like powdered vegetables with superfoods antioxidants, all those things, wheat grass, barley grass. I do eat a lot of green veggies and a lot of colored veggies, but I take as well just as backup because I do a lot of exercise.
A multivitamin, as well, even though I’m taking already greens, I will take the vitamin as well. I take fish oil, of course, to help with my joints, but also it does help with skin and also help with fat loss, as well. Protein, but only natural protein, I don’t take any sweeteners, so I take 180. I also take two other different ones, as well, which are natural.
I’ll take branch chain amino acids, which are really good for training and recovery and increasing your strength, but also minimizing any kind of muscle loss, if you’re dieting down, which, at the moment, I’m losing weight, so they’re good, but I do them unflavored which tastes terrible, but, also, because I’m avoiding sweeteners, and that’s the gist of it, but then I add other things for small periods of time.
Like, at the moment, I’m taking zinc, just for a good six weeks or so because we are going into winter, and it does help me with the…
Michael Baker: He just got a girlfriend, as well. He wants to increase his testosterone.
Christian Baker: Yeah, zinc does help with testosterone. In a few days, when you take zinc, so, if you’re a guy, definitely take a zinc.
Guy Lawrence: That is a good tip. What about you, Mick?
Michael Baker: I’m pretty similar to Christian. I do all my daily supplement regime is first thing in the morning it’s the greens powder, then usually about an hour to an hour-and-a-half, I usually go for a big hour walk in the morning. I have a nice shot of double espresso, which is not a supplement, but it’s caffeine in its purest form, and, yeah, with my two main meals I have a multivitamin.
At the moment, I’m taking a bit of olive leaf. It’s olive leaf extract for immune system, because I work quite a bit and I just can’t really afford to get rundown. Training-wise, pretraining I take an unflavored XX?XX [0:25:17] . I take arginine, which is,hands down, the worst tasting supplement on the planet.
Christian Baker: It’s fantastic.
Michael Baker: For pumps and vascularity, but it’s, it tastes like chlorinated pool water with tuna mixed into it.
Stuart Cooke: Nice.
Christian Baker: With a seaweed aftertaste.
Michael Baker: Yeah. Absolutely. Yeah, so I take XX?XX [0:25:39] and arginine before training. After training, I’ll have coconut water with either 180 or just an unflavored protein that I have, and I’ve got a massive sweet tooth, so I usually have one to two XX?XX [0:25:52] bars a day. Even though, it’s my justification, like, the nice little hit of cacao and all that stuff makes it, makes me feel like I don’t want to go for chocolate bars, so it does the job.
Stuart Cooke: Fantastic. And you guys essentially follow quite a clean diet, as well, don’t you? Devoid of most processed foods?
Christian Baker: Yeah, I think, I don’t get too caught up in exact protocols, like I’ve tried many diets to the letter for a time, just so I can experience it and just kind of take what I want and get rid of what I don’t want.
But, if you had to sum up my diet, it’s pretty much just eating real food, like most of it is real food, real veggies, real fruits, lots of nuts, lots of lean meat. Plenty of fat, too, from good sources, like grass-fed meats, nuts, avocadoes, fish, eggs.
Michael Baker: Are you eating bread these days?
Christian Baker: On the weekend, I’ll have bread, and if I am going to have bread, I’ll have sourdough, because it digests a lot better. Maybe one day a week I’ll have some bread with breakfast or lunch or something like that, because I do like bread, I just don’t want to eat it.
Guy Lawrence: I don’t think I’ve met a person that doesn’t like bread.
Christian Baker: Whoever made bread is a smart man and awesome. Yeah, if you had to match my diet up to an actual diet, I think the closest diet that I eat to would be the Wahls Protocol. Remember Dr. Terry Wahls who you guys interviewed? I’m a massive fan of her, and because her diet works from a fitness point of view as in it helps me train, but it’s centered around health.
Her diet is all about cellular health and giving the body what it needs to regenerate, and I’m a massive fan of that. Even though it takes a lot of effort and a lot of plates of red cabbage…
Christian Baker: The first day that we saw Christian do that, oh, my god, myself and our friend Jeremy was sitting there, all having a steak together, and but Christian had this massive salad bowl full of red cabbage and all this colorful stuff, and we’d finished our steak. We’re pretty much about to just clean and start doing the washing up. Christian hadn’t even started the steak. He’s still eating cabbage.
Christian Baker: I was committed.
Stuart Cooke: Color. Yeah, that’s it. Get some color on your plate. That’s an awesome tip.
Guy Lawrence: What supplements would you recommend, guys, for those that exercise regular? Because I know there have been quite a few, you know…
Stuart Cooke: Yeah, we’re talking, you know, male, female, Joe Public.
Guy Lawrence: Yeah, because we get a lot of Cross Fitters, as well, obviously.
Michael Baker: Yeah, absolutely. Yeah, I mean, your protein just flies out the door, especially Cross Fitters. They are just obsessed with it. I guess it gives them the perfect blend of healthy fats, some nice quality carbohydrates, really good quality protein, no sweeteners, no fillers or anything. So, I mean, that’s, yeah, your 180 protein is like the perfect protein.
Even for women that come in for weight loss. I still recommend it to them, because I’m like, “Look, you’re not going to have cravings. You’re going to get some healthy fats. Yes, fats are good for you. Slow release carbs. A good quality protein. Instead of having your…”
You know, actually, I won’t say the full title, it’s called Celebrity something, I mean, you get it from my words, and I was, I just said, “Okay, do you actually understand what’s in there? You’ve got vegetable oil. You’ve got soy protein, and you’ve got first ingredient skim milk powder, and you, just so many terrible ingredients, and it’s 100 percent sugar, as well.
So then I, you know, switched her over to the 180. Showed her that it’s actually whole foods and not fillers, and, yeah, so, she’s going to be loving it.
Stuart Cooke: Will you recommend like a general multivitamin, as well, to accompany, you know, to accompany their daily lives, as well?
Christian Baker: Yeah, I think, for Joe Public, the average person who wants to be a little bit healthier and who is eating a reasonably good diet, if you follow good diet protocols from Australia which involves a lot of grains, then I would recommend you choose at least either a greens powder, so powder with fruits and veggies and wheat grass, or a strong multivitamin, or you could do both, which is even better, but at least if you start with one of them that’s a good start.
However, unfortunately, with vitamins there’s a huge variance, so please don’t buy any of the ones you see on TV. They seem to put more money into their marketing than they do their research and development. And, if you’re using cheap forms of vitamins like that, you can take the tablets, but your body won’t absorb much of it at all…
[talking over each other]
Christian Baker: Sorry?
Michael Baker: That’s expensive urine right there.
Christian Baker: That’s where the saying comes from. And then, so, yeah, greens or a multivitamin and fish oil, I think that’s a good start for anyone, and if they do that, given that they drink enough water, as well, at least two or three liters a day, like, really, most people don’t do that, that alone is enough to make most people feel significantly healthier.
And most people just don’t buy into that, but literally a few days of doing that consistently, you feel dramatically different, if you haven’t taken those things for a while.
Michael Baker: Getting protein first thing in the morning, if you can do it within a half-hour of waking up, protein as your first meal instead of sugary cereal with some milk, it’s going to help with the blood sugar, their energy, their body fat, metabolism, everything. So, it’s 180 protein first thing in the morning, don’t need to add anything to it. There’s nothing. It’s got everything you need, pretty much for everyone.
Stuart Cooke: Breakfast like a king, I think. That’s the term, isn’t it?
Michael Baker: That’s it.
Stuart Cooke: Mick, you touched on weight-loss shakes, as well. This is a huge can of worms in itself, but what are your thoughts on weight loss shakes, you know, and he marketing that they use out in the High Street?
Michael Baker: Yeah, it’s, first of all, the marketing works, and that’s scary. It does work. Like people like to see labels that say, “Lose weight fast,” or something with “slim” or something…
Christian Baker: If the word toned is on it, women are for it.
Michael Baker: I know. There’s no real definition to “toned.” You can’t go to the gym and get toned. Yeah, it’s, I mean, everyone’s own personal perception, but, yeah, I mean, weight loss shakes, what I would tell to everyone is do your own research to how you can lose weight and then find your own ingredients to make a perfect shake, or go for a 180 shake or something that has got proper whole foods in it.
Like, a typical weight loss shake is not going to make you lose weight. Maybe, you know, for two weeks you might lose weight, because you’re not having calories from other food, but long term, as Christian said before, a lot of them have got the sweeteners in there, so therefore, you’re tricking yourself into not eating other foods and then you’re going to actually going to eat more in the long run.
And then you’re going to put on weight. You’re body’s bacteria, like good bacteria, is not going to be happening. Your gut health is not good. Your liver’s not going to be good. Everything’s going to slowly deteriorate, but the problem is short-term they usually do work, and that’s why people do want them for the quick fix, but it’s just slowly screwing your insides.
Stuart Cooke: Yeah, it never fails to amaze me the amount of artificial sweeteners in weight loss products that will have a direct link to your gut health or deterioration of gut bacteria, which is the one thing that you really need to regulate your hormones and weight control, as well, so it’s just a…
Christian Baker: Absolutely.
Stuart Cooke: It’s just, it’s crazy, isn’t it? It’s a vicious cycle.
Christian Baker: And, actually, on that point sweetener 950, sorry, sweetener 955, sucralose, was invented by accident when they were all trying to make a pesticide. So, it was originally designed to kill bacteria in microorganisms, so when you take it into your own gut it starts killing the microorganisms, the bacteria, whether they’re good or bad. It doesn’t discriminate.
So, a lot of people experience bloating, poor digestion, and things like that when they’re taking a lot of sweeteners, and that’s often why, because they’re destroying the environment down there.


Guy Lawrence: The reality is of that, as well, if you have been down that path for years and then one day go, “Oh my god, I’ve been doing this to me,” some things you just can’t fix overnight.
Michael Baker: That’s it. Unfortunately not. Yeah, I mean, back on the weight loss shakes sort of things, the best thing you can do, I guess, is grab the product, turn it around, look at the label, try to see that there are no numbers. If you don’t know what the number is, look up the number, and if you don’t understand the ingredients, run, like, do not, do not go for it.
Another ingredient that’s a killer, which is not really related to sports supplements but it’s called MSG, monosodium glutamate, and that, for me, it’s my kryptonite. It just destroys me, because I’ve got and MSG allergy, which is in all Asian food, flavored chips, but it’s in so many different things, and now they hide it under yeast extract, as well.
Guy Lawrence: Is that right?
Michael Baker: Yeah, it’s another hidden thing that’s in so many different ingredients in the supermarket, gravies and soups and…
Stuart Cooke: Flavor enhancer is another generic term for MSG. It really is funny, but I think the great thing about the society that we live in today is that we do have, or most of us have, smartphones, and most of us have access to, you know, so much information, so when we’re out and about we can make these checks instantly.
Michael Baker: Yeah, totally.
Christian Baker: Yeah, and if you Google a lot of ingredients that you don’t understand, it just comes up, and it gives you two or three different alternate names for them and often times, like Mick said with the whole yeast extract thing, it’s, yeah, it’s something that’s a common irritant or problem for a lot of people but it’s disguised under different names.
Like, a lot of people are terrified of trans fat and for good reason, because there’s no justifiable reason to ever eat it, except that it makes the texture of food really good, but that can be called vegetable shortening, so it’s got the word vegetable in it, so you’re like, “Vegetable. Cool.” But shortening is just another long word for fat, and vegetable fat, you know, if you look at, say, olive oil or vegetable oil, it’s always runny and it’s always a liquid, because it’s an unsaturated fat.
If it’s solid, and it’s not a saturated fat, because they’re solid at room temperature, like butter and stuff, but somehow it’s solid, you know it’s been modified, which is what trans fat is. It’s been messed up and hydrogenated.
Guy Lawrence: Hydrogenated, yeah.
Stuart Cooke: I avoid it.
Guy Lawrence: If, for people listening to this, if you were to say what would just like a really simple breakdown, what would you list to say, “Look, just check these in the ingredients. You need to avoid these.” Vegetable oil would definitely be on there for me.
Christian Baker: Yeah, do you mean when looking for supplements or just in food in general?
Guy Lawrence: Probably both. Let’s do supplements first.
Christian Baker: Okay. Well, yeah, I would say, if you can, avoid, well, we’ll go back to Mick’s point with the whole celebrity kind of shakes and weight loss shakes and those things, the ones that are in supermarkets and on TV.
I think, before you even look at those, you should, kind of, make some rules for yourself, which is what we’re going onto now, you know, what to avoid. You should look for certain things that you want and, also, look for things to avoid, and I think the number one things to avoid would be vegetable oil, because there are so many better ways to get healthier fats. Vegetable oil is notorious for inflammation and causing problems.
I would also avoid skim milk powder, because then you know straight away that the brand is using cheap ingredients. You want a protein powder; you don’t want a milk powder. You can milk powder from anywhere and it’s cheap.
Avoid soy protein, because a lot of people can get away with a small amount of soy in their diet, but in its concentrated form soy protein can wreak havoc on both the male and female bodies. It’ll throw estrogen levels really high, cause you to gain fat instead of lose it, and it can, also, cause other hormonal craziness problems, too.
So, yeah, they’re my top three, and then I would say, also, trans fat, of course, which is less common to find in these shakes, but definitely avoid trans fat, which is written either as hydrogenated something, could be palm oil, any kind of oil, or vegetable shortening.
Guy Lawrence: Like the low fat margarine that you see in so many people’s fridge.
Christian Baker: Yeah, if you’re doing margarine, throw that stuff in the bin, please, like seriously.
Michael Baker: Eat butter.
Guy Lawrence: Cholesterol lowered margarine, too. That’s what on the label.
Christian Baker: Margarine is like spreadable plastic. It’s one molecule away from being actual plastic. It’s crazy. It was only invented because there was short supply of butter during the war or something like that, so I don’t know how it even survived after that, but…
Michael Baker: Anything that says fat free or reduced fat is always a worry, because XXtraffic noise drowned his wordsXX [0:39:40] to be safe, but the majority of the time it’s just a no go, because the only way to reduce the fat or to avoid the fat is to put in sugar or sweeteners or something to replace it. So, it’s just, stay clear form that. Full fat is good.
Stuart Cooke: That’s good advice.
Guy Lawrence: Cool. I was just, sorry, I thought he was going to just throw in some in there, Stu. Alright, guys, look, moving on. We kind of covered your diet. Do you have cheat meals, by the way?
Christian Baker: Absolutely.
Michael Baker: You’re kidding. Cheat meals? You’re talking to Christian. Could I please tell them about one of your cheat meals?
Christian Baker: Please do.
Michael Baker: And it may be a few details off.
Christian Baker: Yeah.
Michael Baker: I remember there was a day, not too long ago, Christian had some, I think he made French toast out of croissants…
Christian Baker: Yep.
Michael Baker: As if croissants don’t have enough butter and goodness already. French toast croissants. after he demolished them, probably covered in Nutella and maybe jam and peanut butter, he then proceeded to buy, I think it was the 24-pack of chocolate chip cookies, and a full liter of, it might have been, full cream milk or Cleopatra milk. He poured the milk into a big mixing bowl, poured the 24 cookies into the bowl, crushed them up, and sat there eating them.
Christian Baker: Yeah.
Guy Lawrence: How did you feel after that?
Michael Baker: It was like punishment.
Christian Baker: I felt high, like I felt euphoric.
Michael Baker: Were you watching Cross Fit videos while you were doing this?
Christian Baker: Yeah, I was like, “I need the calories.” But, no, it’s, I think cheat meals are very beneficial if you’re doing them right. Like, if you are on a, especially if you’re on a weight loss diet, you’re most likely, if it’s working, then it means you’re eating the kind of calories where your body is losing weight from week to week, and because your body is smart and it doesn’t want to starve to death, it’s eventually going to catch on to the idea that you’re trying to lose weight, and it’s going to try to stop you losing weight, because it doesn’t want to lose weight, because that’s not a good thing from a survival point of view.
So it’s starts to rev your metabolism down, down, down until even the same low-calorie diet won’t burn any more calories, but if you spike your metabolism again, and you give it a whole bunch of food, you go, “Hey, guess what? We’re not starving. There’s lots of food around. You can burn more energy again.” Your metabolism goes up and you’ll burn more fat the next week.
Also, I think it’s a good psychological release, if you feel like, “Oh my god, I can never eat a cookie again, or I can never eat Nutella again,” which Nutella, by the way, is like my favorite thing in the world, if you haven’t noticed. So then it’s a psychological benefit, too, but absolutely it can be abused.
Like, if I did the kind of meal that Mick described, if I did that that every Saturday when I do my cheat meal, I’d probably be really fat. That was, you know, sometimes they’re big like that, sometimes they’re smaller. I’ll go eat, like, smaller for me, so I’ll eat, like, a pizza, and then a Max Brenner dessert, which, for me, that’s a lot for most people, but I can easily do that, like, no worries.
Guy Lawrence: Give it ten years, mate. You’ll a…
Christian Baker: I’m the youngest in this group. I know. But then the next day I’ll be fasting half the day and then I’ll be doing a heavy workout like squats or something, so I burn it off.
Michael Baker: A lot of the time when we do a cheat meal we’ll do it post-workout, so you know we’ve opened up our glycogen, like our muscle receptors are going to put all our glycogen into our muscle. Glycogen being sugar, and other crap, into our muscles, so off putting a lot of the damage.
Guy Lawrence: That’s a really important point, isn’t it?
Christian Baker: Timing is super important. Timing is extremely important.
Michael Baker: Sometimes we’ll take some alpha lipoic acid, as well, to help balance the blood sugar, and we might even have a shot of espresso after to help with gastric empty, to, you know, get all Tim Ferriss style to, you know, make sure you don’t absorb all that food.
Christian Baker: If anyone wants, like, the ultimate way to do cheat meals and minimize the damage and not get as, you know, try not to store much fat from it, or any, check out The 4-hour Body by Tim Ferriss. It’s one of the greatest books ever written on health and fitness, and it’s also hilarious and really fun to read.
Guy Lawrence: Awesome read. Yeah.
Christian Baker: But just one final note on cheat meals, I think it’s not for everyone, like, if from a psychological point of view, I really like doing things in extremes, so I’d rather be super strict and then super crazy, but I’ve got friends who just aren’t into that. They like to, they’re the kind of people who can go to the gym, come home, eat a few cookies with their protein shake, and they use those cookies for good calories, like it goes to their muscles, and then straight away get back on the bandwagon, eat a salad for dinner with chicken. I won’t do that.
If I start with one cookie, it’s going to result in 24 cookies. So I’ll do none, and I’ll do them all on Saturday.
Stuart Cooke: …and then all.
Christian Baker: But, yes, think about your personality and then that’ll kind of help tell you if you are…
Guy Lawrence: Absolutely, and I think body type has a lot to do with it, as well, because I know Stu could have a cheat meal every single meal and not gain an ounce of body fat.
Stuart Cooke: Come on. We put that to the test in Fiji, didn’t we, and it didn’t, and it absolutely worked to treat. I ate 6,000 calories a day for two weeks and lost a kilo-and-a-half.
Michael Baker: What?
Christian Baker: Oh my god. What? You were doing, you were doing, what’s that guy? That awesome guy who’s friends with…
Stuart Cooke: Yeah. Nate Green.
Christian Baker: Nate Green. You were doing his kind of stuff. He’s super ripped.
Michael Baker: That is insane.
Christian Baker: The calories he eats on some of his programs are amazing, and he’s still super lean, so, yeah. Stu is the Aussie Nate Green.
Stuart Cooke: I’m the skinny version of Nate Green. That’s the problem. But, yeah, I think DNA and certainly our genes have a lot to play in the way that our body responds to food, for sure.
Guy Lawrence: Yeah. All right. I was just looking at the time, guys. I’ve got a wrap up question, as well, we always ask every week. This has been awesome.
So, I’ll start with you, Mick. What’s the single bet piece of advice you’ve ever been given? And that can be outside of the nutritional world, as well. Anything.
Michael Baker: Oh, put on the spot, okay, off my gut, it’s, I’m going to have to go with my granddad, or our granddad, he’d always say in his broken German accent…He’d always be lecturing us and…
Christian Baker: Do the accent.
Michael Baker: …telling us war stories, and he’d be like, “Michael, whatever someone can do, you can always do better. Never settle for average, you know. If you see someone, you can do it better.”
That was probably, eh, I mean it’s always stuck with me. It’s very basic. You can interpret it how you want, but it’s just like, go learn from the best and do better.
Stuart Cooke: Absolutely. There’s truth in that.
Guy Lawrence: 100 percent. Christian?
Christian Baker: Yeah, no, he’s a great man, and he’s a good immigrant success story, as well. The guy came out from Germany after the war and built himself up in Australia, so we love that guy.
Stuart Cooke: He certainly did it better.
Christian Baker: Yeah, no, he did a great job, and he’s still around. One, my favorite piece of advice is one that Mick and I both love a lot. It’s from one of our favorite business mentors, a gentleman named Fergus, and he said, he passed on something to us that his dad told him growing up, and it’s in the context of business, but I think you can put it into any area of your life, and that is, “Top line vanity; bottom line sanity.” So he’s talking about, if a business is making millions of dollars but not keeping anything, well then it’s stupid. You think you’re cool because you may have lots of money coming in, but you’re not keeping anything.
And I think the same thing can be done with health and nutrition. On the surface, you’ve got this awesome program you’re doing six days of training a week. You’re turning up for all your sessions. You’re doing that morning cardio and that afternoon weight-training. You’re hitting all this perfectly written down routine, but then you’re falling short on your nutrition, and you’re not eating enough veggies, and you think you can get away with cutting corners, and eventually it catches up to you until you look at the bottom line, what the actual results are.
You’re not in good shape. Your immune system sucks. You’re not as energetic as you should be. Your skin’s no good, and you’re falling to pieces, and I think that’s what’s happening to a lot of people.
Michael Baker: Adrenal fatigue.
Guy Lawrence: Massively, yeah.
Christian Baker: People burning the candles on both ends, thinking they’re invincible.
Guy Lawrence: It’s interesting with human nature. You tend to gravitate what you love most and enjoy and go, but you can neglect other areas, and…
Stuart Cooke: That’s right.
Christian Baker: Yeah. It’s hard to control that.
Guy Lawrence: You know, it can fall apart a bit, you know, but I think we’ve all done that at some stage in our lives, as well, you know, and you learn the lessons. Yeah, that’s great, tips-wise. So, where can we get more of the Baker Boys? If anyone who listens to this wants to check out a little bit more?
Michael Baker: At the moment, the best place to get us is bakerboysblog.com.
Guy Lawrence: Right, we’ll have the link up anyway. It’ll be there, so we can support that.
Michael Baker: What about you guys? Just a quick one back on you, I’d be interested to know, like, what’s, well, in terms of nutrition and activity-wise, like, what’s your daily ritual? What’s one thing you do every day? Starting from when you wake.
Guy Lawrence: Starting from when I wake. I’ll go first. What I generally do, because I’m fortunate enough to live right by the beach, I get up, it’s normally by ten past 6:00 a.m. I’m outside. I’ll have a long black and I’ll sit on the beach and then I will dive in the ocean. So that’s how I start the day.
And then, I do that pretty much every day, and if I know me and Stewey are getting into the surfing thing, so if there’s waves and there not too big and scary, I’ll actually start the day with a surf.
Michael Baker: Awesome.
Guy Lawrence: That’s been probably the most addictive thing I’ve got into in a long time, just to be in the ocean and doing that. It’s amazing. And then I come back and I’ll generally have a 180 shake, and then I’ll have a shower and stuff like that and then I’ll tend to have a breakfast a few hours later, so like a late morning breakfast, but I know Stewey’s eaten half his cupboards by 7:30 a.m. If I’m not mistaken, mate.
Stuart Cooke: No, no, I do have a bit of a ritual. So, I start the day every single morning with a big steaming hot water with lemon and ginger. So fresh lemon and ginger. That’s the first that I’ll have, and then I’ll take a multivitamin, some fish oil, and then I’ll get as much color into my breakfast as possible. So I might use breakfast, kind of, making salads, and I’ll just have everything under the sun, and I’ll alternate that perhaps one day with a mega-salad and the other breakfasts I’ll have just a mega-bowl of steamed veggies, and I’ll just drizzle that with oil. I’ll put sardines on the top. I have a 180, you know, a 180 shake is generally my midmorning snack.
Guy Lawrence: And I will add, as well, this is a guy who has to get three kids ready for work, as well, so anyone who’s saying they haven’t got time for breakfast…
Stuart Cooke: Yeah.
Guy Lawrence: …needs to rethink their strategy.
Stuart Cooke: Our house can get crazy in the morning. We’ve got three girls and getting them ready for school and getting them on the good breakfast, as well, yeah, we just kind of start that way, and I’ll get as much color into my meals every single day as I can.
Christian Baker: All about that color. Just quickly on your, when you have lemon in the morning, because I’ve been doing that for years, as well, do you ever find it makes your teeth enamel feel a bit funny? Sensitive?
Stuart Cooke: A little. A little. You know, strangely enough, I was finding that more with peppermint tea, which is really strange, because I wouldn’t have thought I should’ve felt that at all, because the acidity levels, but, yeah, every now and again, but I just feel so almost cleansed when I do that. That I think it, yeah, it really works for me, yeah, just getting that in there.
Michael Baker: Nice.
Stuart Cooke: How about that? So, a few tips there for you boys.
Michael Baker: It’s great. I’m taking notes.
Guy Lawrence: it’s the first time anyone has asked us questions.
Stuart Cooke: That’s right, but seriously if you’re interested in what we eat, jump on to Instagram and we photograph most things.
Christian Baker: We always follow that.
Stuart Cooke: Just to guide people…
Christian Baker: Breakfast out and about in Coogee and Bondi. It’s always avocado, eggs, everything’s very colorful.
Stuart Cooke: Exactly. Exactly.
Guy Lawrence: Keeps us honest when you go public. It’s like I can’t put, oh…
Stuart Cooke: That’s exactly right. Guy does his, Guy addresses his treat meals indoors, I think.
Christian Baker: I’ll never be seen outside of my house eating in public unless it’s like a carrot or an apple or something. Ever. Ever.
Michael Baker: He eats those cookies when the lights are off, and he’s like…
Christian Baker: Yeah, yeah, when the doors are closed, I’ll have cookies, but never, never in front…
Guy Lawrence: Just check if anyone’s looking.
Stuart Cooke: Yeah, no, that’s right. That’s awesome. Boys, thank you so much, guys, for your time. Your insights have been invaluable and, as ever, it’s been a blast.
Guy Lawrence: That was awesome.
Michael Baker: Love your work. Love your learnings.
Guy Lawrence: This will go down XX?XX [0:52:52] this podcast. That was fantastic.
Stuart Cooke: Yeah, awesome.
Christian Baker: It’s an honor to be part of it. I love your show. I listen to it all the time.
Guy Lawrence: Thanks, fellas.
Michael Baker: Thanks, guys. Cheers.

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After 18 months of maintenance check-up with my doctor, he finally broke the bad news to me the medication he prescribed to me years ago to control my hypertension is no longer working. The blood pressure readings have been going up each and every time I came in for a check-up and he was very concerned. To make a long story short I left the doctor’s office with new prescription.

I’ve had several other doctors’ visits since then this past summer and my high blood pressure is once again under control due to the higher dosage my primary doctor prescribed to me. Let’s face it who am I kidding… myself? I’m in my mid-40s and I am 5 ft 6 inches tall. Oh did I mention we go out to eat a lot. Yeah my life is a recipe for disaster! My ideal weight is around 145 pounds and I’m current weighing 175 pounds – 30 pounds overweight. I’ve been thinking about going back to the gym for quite some time and when I finally heard that the gym down the road from me had an awesome promotion of $99 to join – I finally made the move to start a new “ME”.

I work out three to four times a week on the treadmill, then onto the elliptical machine then finally on the bike. And two days out of the four I do an extra 20 minute work-out on the nautilus machines working on my abdomen, hip and thigh areas. Lately I’ve been noticing after working-out I’m always hungry. I’m eating more now than ever before. This is definitely not my idea of losing weight!

A friend mentioned that I should try either protein shake or protein bars for weight loss and to help control my hunger. The protein bars would be ideal snacks to keep my energy up all day long. This is a huge turning point in my life, to start living and eating healthier. 180 Nutritions protein supplements seem like the ideal product for me to try. It’s all natural, no added sugar or preservatives. It contains all the good stuff Dr. Oz prescribes like flaxseed (fibre), almond meal (good fats & high protein), sunflower kernels (Omega 6 fatty acids, coconut flour for a great taste, cocoa and sesame seeds (antioxidants). 180 nutrition products comes in shakes, bars and you can cook with it too. Best of all it makes a healthy meal replacement.

Order your sample pack of bars today.

Ruth Anderson Horrell: Food diary of a CrossFit athlete

Ruth-Anderson-Horrell

By Guy Lawrence

Guy: Whether you are a professional athlete or a weekend warrior, there are great clues here to what one should and shouldn’t be eating to feel awesome and be at your best fighting weight!

We asked 180 Ambassador and Crossfit athlete Ruth Anderson Horrell what a typical day of eating looks like and to take some pics (there are a few questions in there that I was curious about too). You won’t find any wheat, gluten, processed sugar or packaged food here. But do note how much good fats she eats! Over to Ruth… More

Dave Asprey: The Bulletproof Executive


You can listen to the full episode on your iPhone HERE.

downloaditunesIn this weeks episode:-

  • Dave reveals his personal health journey & how he lost 100lbs [04:15]
  • What Dave eat’s in a day & why he doesn’t eat all morning sometimes [14:45]
  • The Bulletproof Diet. Why bulletproof coffee & intermittent fasting is so effective for health & longevity [20:10]
  • The fine line between CrossFit, exercise & overtraining [39:40]
  • Why he wrote the Better Baby Book [47:15]
  • This is a must: Dave’s single piece of advice for optimum health/wellness [55:10]
  • and much more…

dave_aspreyDave Asprey aka The Bullet Proof Executive is one exceptionally smart man. On top of that he’s a really great guy too! He shares with us his journey from being 297lbs (134kg) in weight to then hacking his health for the fastest & most effective results possible.

He’s also single handily changed the way I drink my coffee (& many others) in the morning. If you haven’t heard of the bulletproof coffee with MCT oil and grass-fed butter (yes you read that right), then it’s only a matter of time before you do! Guy

If you would like to learn more about Dave Asprey and the bullet proof diet, click here.

You can buy bullet proof coffee in Australia here.

Further reading: Better Baby Book

You can view all Health Session episodes here.

Did you enjoy the interview with Dave Asprey? Would love to hear you thoughts in the Facebook comments section below… Guy

 Dave Asprey: The bulletproof executive transcript

Guy Lawrence: I’m Guy Lawrence. This is Stuart Cooke. And our very special guest today is Mr. Dave Asprey. Mate, thanks for joining us. I really appreciate the time.

Dave Asprey: You’ve got it. I’m really glad to be here. I’m a huge fan of Australia. Love visiting.

Guy Lawrence: We’re in heaven over here. We both live near the ocean and we feel blessed, that’s for sure. Definitely.

Stuart Cooke: We certainly do. We make the most of it.

We’ve immersed ourselves in all things Bulletproof over the last month or so, because we knew that we’d be chatting to you. And I had a little bit of a question and a realization that you know a lot of stuff. A lot of stuff. And I think that if Google were a person, I think that person would be Dave Asprey. Have you figured out a way to connect to Google from your mind to kind of pull in this information? It’s insane.

Dave Asprey: Yeah, it’s actually this thing right here, see? It’s got a little Google USB port for the head and you just do that and. . . no. This is actually the upgraded focus Brain Trainer. It teaches you to move blood to the front of your head. But I haven’t got the Google direct connect, but I’ve often wished for just a docking station for whatever my PDA at the time is. It used to be a Palm Pilot. Now it’s an iPad or whatever. Samsung NX, I guess.

Stuart Cooke: I’m sure in the future it will all be very Matrix-style and we’ll dock ourselves into something. But let’s see what happens.

Guy Lawrence: Well, me and Stewie sat down the other day and we thought, Dave’s coming on the show, and what should we ask him? We had so many questions for you and so we’re gonna try to condense it and obviously for our listeners as well. And I thought we could start from the beginning, because I was listening to your Joe Rogan show, I think it was the first one, literally last week, and . . . listening to the Joe Rogan show and you mentioned that you were nearly 300 pounds overweight, which I didn’t realize.

Dave Asprey: I wasn’t 300 pounds overweight. I was 300 pounds in total; only a hundred pounds overweight. If I was 300 pounds overweight there’d be, like, stretch marks on my forehead.

Guy Lawrence: Fair enough.

Dave Asprey: I only have stretch marks around my midsection and, like, here. I do have a lot of stretch marks, but I got them when I was 16. It was no good.

Guy Lawrence: Yeah, so I guess the question; the first question would be: Can you tell us about that journey from being overweight to where you are today, so people get to know a little bit about Dave if they’re not sure who you are.

Dave Asprey: Sure. It’s kind of funny, but I was just fat as a kid. And I never knew why. In fact, I always figured it was because I was too lazy or I ate too much; I didn’t have enough willpower or something like that.

And it got really bad. By the time I was done with my first four years of university, I was 297 pounds. I’d had three knee surgeries. I had arthritis in my knees when I was 14. And I was on antibiotics about once a month for 15 years straight for chronic sinusitis and strep throat and things like that.

I had nosebleeds five, 10 times a day, was pretty common. And I bruised easily and I still had played soccer for 13 years. I used to be a kind of competitive cyclist. But I was always fat. And it was kind of like, “Whatever. What can you do about it?”

And it was in my mid-20s I got really serious. Like: “This is enough.” And I started working out like six days a week, an hour and a half a day, 45 minutes of cardio, 45 minutes of weights. And the cardio was with a backpack full of bricks on a 15-degree incline, going up, not running but walking, enough that you’re panting like crazy.

And I never lost the weight. Got strong. Didn’t lose the weight. And I kept having the same problems. You know: bad skin, zits, body odor, just the whole nine yards. “What’s going on here?”

So I decided that I was gonna be a biohacker. I also noticed along the way here that my brain was failing. And this, maybe, is what really put a nail in that decision.

I was working at a company called 3Com in Silicon Valley. This was one of the pioneers in the networking business. It was 3Com or Cisco was gonna win and, well, Cisco won. But at the time, those were the two dominant players.

I would sit in meetings, and after the meeting, I would think, “I don’t really know what happened in there. I’m a zombie.” I’m sure I was there; people didn’t tell me I fell asleep but I’m pretty sure I was asleep. So, whatever.

And I got so concerned about this that I took out disability insurance at 26. Because I was scared: Like, how am I gonna make ends meet if I can’t work? I’m young. I should be in my prime and I think something’s wrong, but maybe it’s just me.
So I started measuring my performance on this simple solitaire game you can play on your computer called Freestyle. And I would plot it. And some days, the data showed I was a zombie. And it’s really liberating to have zombie data, because when you get that data it tells you that it’s not all in your head, so you can actually have a view of yourself.

That’s what we call self-awareness, really, but it was data-driven self-awareness. And what that did for me was it let me say, “All right. Now I need to attack a problem.” And being a computer hacker by trade, you know, I helped to create modern cloud computing; not like Al Gore created the Internet but, you know, I was at the company that created cloud computing called Exodus Communications and played a key role there.
So, given this whole: “How do you hack it? How do you get around it? How do you engineer a solution to a new problem?” I said, “All right. My brain is dead, so I’m gonna start taking smart drugs.” And it worked! I actually got my brain back enough that I could start upgrading the rest of my body.

And we go 15 years later, I’ve spent the last 10 years as president, chairman, or board member of an anti-aging research and non-profit group called Silicon Valley Health Institute. I’ve had a chance to talk to more than a hundred anti-aging doctors and researchers and physicians, and, kind of, people leading their field to understand what’s going on in the human body, what’s going on in the mind, how does the nervous system work, how does biochemistry work, how does the cell membrane affect things, what are neurotransmitters.

Not from a medical perspective. I’m married to a doctor and she knows more about the tibia, fibula, and the neck bone’s connected to the ankle bone stuff than I ever will, to be perfectly honest. But when it comes to hacking these systems to get the outcome you want, without knowing every intermediate step, which we don’t know in the human body. . . And, by the way, when you’re troubleshooting a complex cloud computing system, you don’t know every step in the middle either. You have to hypothesize and test.

So, that’s what I started doing with an N equals 1 experiment on myself way before Quantified Self was cool.

Guy Lawrence: That’s awesome. So, I guess, in a nutshell, that’s biohacking? Self-experimentation, to a degree?

Dave Asprey: There is two parts of it. There’s the Quantified Self angle, which isn’t really biohacking. This is kind of common. You get devices like this. This is a watch, although the battery’s dead, and it monitors your heart rate without a chest strap. And I’m actually; I’m a CTO of this company. It’s called Basis. And I usually only just wear it for show and it’s not that useful as a daily-wear watch. It’s not waterproof, for one thing. A slight problem. But it’s a cool gadget.

So, there’s also those scales where you weigh yourself every day. They upload to the web. And sleep monitors. I’m looking at; this is prototype one from a company called BEdit, which I’m super-excited about; I’m starting to work with those guys.
So, there’s all these devices that can tell you what’s going on in your body. Because, honestly, unless you’re a very unusual person, you probably suck at knowing what’s going on inside your biology.

You can teach yourself what’s going on. So, there’s this whole cognitive feedback loop where you’re, like, “OK, if I, at the end of the day or the week or the month, I look at what I did, I can learn more, and I can make a decision to do something different.”

The thing I discovered after doing that for a long time is that my intent and my decision would be: I’m gonna do acts to improve my health. Let’s say I’m not gonna eat bagels this week. Well, then, you’re in a meeting, halfway through the week, and you’re kinda tired and you’re kinda hungry and somehow you convince yourself that it’s a great idea to take a bite of that bagel. And then you go, “Damn it! I ate a bagel! I’m a failure. I’m a bad person.”

What’s going on there is a core part of biohacking. It’s that there’s parts of your nervous system way faster than your conscious thinking. And if you don’t manage those parts of your nervous system, they’ll convince you to eat the bagel. But it’s not actually you eating the bagel. It’s an avatar in your head eating the bagel. Right?

So, that’s what’s going on. And you can train that part of the body. It’s just like you train an animal. And the liberation that comes from understanding that when crazy thoughts pop into your head, or behaviours that are really not the behaviours that you intended, happen, that it’s a part of your automated defense systems of your body that are driving those behaviours, not your conscious decisions. And it’s also a sign, if you’re doing those things, that you need to learn how to manage the unconscious parts of your body, because that’s where all the trouble happens.

And the three kinds of trouble are really, really obvious. You’ll see these in any dog. Number one is: “Oh, look! Food! I’ll eat it. It doesn’t matter if it’s cat poop. It might be food. I’m gonna eat that, too.” Right?

Then you go, “All right. What else does a dog do? “Oh, look! A stick!” And distractibility; you’re all over the place.

And the final one, which is maybe my favorite, is, “Oh, look! A leg! I’ll go hump it.”

Those are the behaviours that get most people in trouble most of the time, and they’re all unconscious, high-speed behaviours that happen way faster than you can think about it and go: “Actually, come to think of it, I don’t want to hump that leg.” Your body’s already like, “Yeah, do it!” And it’s convincing you that you should do it. Well, that’s your body misbehaving. You’ve got to tell the body to behave itself.

Stuart Cooke: How would you; you have a lot of stuff going on in your life, I’m guessing. You know: with work and commitments and Bulletproof. Family. You know, a lot of stuff going on. How do you disconnect from that to rest and calm yourself, in the nighttime, you know, just to sleep.

Dave Asprey: Well, if you’re watching the video, let’s see. See that device back there? I connect my head up to it. OK. Not the one with all the dials and gauges. But the laptop, underneath them. That’s a neuro-feedback system. So I actually will play my brainwaves back to myself. You get the brainwaves from the head, and then you actually turn it into sounds and you play the sounds back to you.

So, my brain, even though it’s pretty darn highly trained; I’ve done this 40 years, the “Zen in 7 Days”-type thing and I have 40YearsOfZen.com. And things like that. So, I’m more aware than the average guy, but I’m sure there’s people that are more aware than I am. I just cheated. I didn’t spend an hour a day mediating for 40 years to get there. I spent a week hooked up to expensive computers.

But this is kind of a junior version of that, and what I’m doing there is I’m laying down on the floor, sitting in a chair, and just listening. And I hear music. And then the music kind of has static. And the static is happening when my brain is flopping from one state to another.

And the brain doesn’t like static very much. So, it’s says, “Oh, wait. I was flopping.” And it stops flopping around and it calms down. That’s one thing I might do to disconnect.

The other thing is, I have a 6-year-old and a 3-year-old and my computer would, like, break half the stuff from my office if I told it out of all this stuff it’s stuck to. But if I turned it around, you’d be seeing my office, my biohacking lab here, there’s a deck overlooking a little pond, and a forest surrounds me. So, I go out, I have lunch with my kids. I work from home. I work really hard. I work long hours. I’m up late at night. I’m talking with people. This is my fourth podcast today.

Guy Lawrence: Really? Wow.

Dave Asprey: Oh, yeah. And you can see my energy level. I’m doing pretty good, right?

Guy Lawrence: Absolutely.
Dave Asprey: This is a guy who used to have chronic fatigue syndrome, Lyme Disease, small intestine bacteria overgrowth, mercury toxicity, obesity, pre-diabetes, really thick blood and high risk for a stroke and heart attack. Right?

If I can do this, imagine what you guys can do, because you’re nowhere near as screwed up as I used to be.

Guy Lawrence: Your days are packed, right? And everyone complains about short of time, they make bad food choices, there’s a million things of why they can’t look after their health. If you’re so busy, what do you eat through the day as well? How do you stay on top of that?

Dave Asprey: Number one, snacking is for people who are starving. You don’t need to snack if your body is well-fed. So, for breakfast this morning I had Bulletproof coffee made with upgraded coffee beans, which, by the way, you can buy in Australia. We actually have them stocked there now. And it’s OptimOZ is the name of the company.

Guy Lawrence: Yeah, we know Leon.

Dave Asprey: He’s totally Bulletproof. He’s an awesome dude.
So, definitely check out OptimOZ. You get the beans there. And does it really matter, the beans? Actually, it does. If it didn’t, I wouldn’t make the darn things. Like, I’m not interested, and certainly not in the business of making stuff that’s, like, “Oh, yeah, everyone else has that but I have it, too.” I try to find things that are unique and that work really effectively. And most of the world. . . Actually, that’s not true. Europe and Asia have certain standards for coffee that other countries don’t have. So, while we’re getting poor-quality coffee that affects your brain thought.

So, you start Bulletproof coffee, the beans, grass-fed butter, and, by the way, there’s awesome grass-fed butter available in Australia. When I was there, I found three or four different brands when I looked around. I thought that was kind of cool. And it was really good, too.

And then, from there, I added Upgraded Collagen, which is a protein supplement that I make. I don’t always put that in in the morning. Usually I just do Bulletproof intermittent fasting, which is just the coffee, MCT oil, upgraded MCT, upgraded coffee, and butter.

Some days, because I worked out two days ago, I’ve gotta have a little extra protein. I’ll do that.

Lunch, I had a salad with a ton of guacamole. Slide a little salad dressing on it, made from scratch, relatively easy to make. Immersion blender, sliced-up cucumbers, and some cold salmon left over from either last night or this morning. So, basically, it’s salmon salad.

And that was around 1:30. And then I haven’t had any snacks. That would be completely like; I don’t even want to have a snack. I’d get tired if I had a snack.
So, I will get again. . . Let’s see. It’s 5:30 my time. I’ll have dinner around 6:30 and it will probably be like a steak or a hamburger, a bunch of vegetables prepared from the Upgraded Chef book, which is basically a soup. I’ll put a bunch of steamed vegetables, a bunch of butter, MCT, blend it with some spices, and maybe some other vegetables or some other side dish. I’m not sure. I’m not gonna be cooking that dinner.

If I was cooking it, I could have it on the table within 20 minutes of starting to cook, and that would be the biggest meal of the day. Lunch was a five-minute meal. Breakfast was a five-minute meal.

Stuart Cooke: Pretty quick. So, starches, grains at all?

Dave Asprey: Probably not today. If I was gonna have any kind of starch, it would be at the evening meal. And, grains, the only grain I would touch would be white rice. The rest of the grains, honestly, if you can afford it, don’t eat them. They are not gonna make you live longer. They are not good for your health.

Stuart Cooke: And even these new “wonder grains,” the, like quinoa, I guess, that they are saying is kind of this fantastic health-giving grain?

Dave Asprey: Are those the same people that said soy was a fantastic, health-giving food?

Stuart Cooke: Could be. Could well be.

Dave Asprey: Here’s the thing. It doesn’t have strict gluten in it, but if you were a seed, let’s say, who evolved as a seed. Your function is to not be food for animals because then you don’t get to sprout. Your function is to sprout. Your function is not to spoil, because there’s a lot of bacterial and fungal pressure on carbohydrate sources.

So, basically, everyone wants to get what’s in you. So, do you just sit there and die and then not evolve as a species and become extinct, or do you develop natural pesticides and coat yourself in them, which make animal sick if they eat too much of you and repel other invaders?

Well, that would be what we call “whole grains.” So, grains have phytic acid and they have a whole bunch of other defense systems, mostly lectin-based, which is a kind of protein that sticks; a kind of sugar that sticks to. . . I’m sorry; I have it backwards. It’s a kind of protein that sticks to a sugar that lines your cells. And it’s a problem.

So, if you were to eat a legume or a grain, what you’d want to do is you want to soak it for a long time and then you want to sprout it a little bit to deactivate most of the defense systems.

But, honestly, even if you do that, you’re still getting a lot of starch. It’s gonna raise your insulin. It’s gonna raise your blood glucose levels higher than you want. So, why don’t you just eat white rice, which is the least toxic of all of the grains? Don’t eat it all the time. Not for breakfast. Eat it a couple of times a week on a Bulletproof diet once a week. Like, have a day where you eat a lot of starch to refuel so you don’t get adrenal stress from being always in fat-burning mode.

But you want to be in fat-burning mode a couple of days a week, at minimum.

Guy Lawrence: I’ve got a question for you, Dave, and I’m sort of jumping forward a bit, but with the Bulletproof coffee, because I’ve been doing that now probably for a month. I’ve been putting the MCT on in and the grass-fed butter in the morning and I put it up on Facebook and the first thing, question, was, you know, “Why?” And they were, like, “Why MCT oil? Why intermittent fasting?” So, I thought I’d ask you that question so you could explain it, because you’ll explain it a lot better than I would.

Dave Asprey: All right. First, intermittent fasting is well-established to change your genetic expression in such a way that it replicates long-lived animals. So, basically, if you want to live a long time, you at least want to make an animal live a long time, you cut back on the number of calories they eat, and they live longer.

That’s true for humans, too, and there’s a group of people, some of whom are my friends, who have gone on those radical, low-calorie diets and they walk around looking like sticks and they’re super-thin. And I don’t actually advocate that in the slightest. But it is an anti-aging sort of proposed technique.

You can get most of the same benefits of doing that by just not eating for 18 hours a day.

Now, if you’re like I was in my; when I was 25 or 28, the idea of not eating for 18 hours was repellant and offensive, because it would disable me. I used to, like, stop meetings at 11:45. “Sorry, guys. I know that the meeting goes till lunch, but if I don’t have lunch right now, I’m gonna kill one of you and eat your arm.”

And, literally, I would just stand up and walk out. And people were, like, “Are we gonna finish the meeting?” And I was, like, “Sorry. I don’t really care because I’m not here.”

Guy Lawrence: “I have to eat.”

Dave Asprey: Yeah. And now I’m like, 18 hours, whatever. I can go 24, 36. It’s really not a big deal. At 36 hours I’m gonna be kind of hungry, a little tired, but it’s not gonna kill me.

And what’s going on there, with intermittent fasting, is that you’re telling your body, “OK, there’s no food here, so you might as well take all this stuff you’re ready to digest food and use it to clean yourself out.” It’s a processed called autophagy. And it turns on.

So, you get some real benefits, including weight loss, that come just from intermittent fasting. The down side is that people who live a high-intensity life like I do, or even just people who have kids and a job, OK, you’re gonna end your 18 hours right at about 2 o’clock in the afternoon. So, the time when you’re coldest and tiredest is right in the middle of your workday. And you’re gonna be cranky. So, people can’t stick with it.

What I did with Bulletproof intermittent fasting is I said, well, let’s look at what fasting really does. It turns off the protein digestion and the sugar digestion cycles. But if you eat only pure fat, which, in this case, with coffee, what happens is that your body thinks you’re still fasting but you get all the energy from the fat. So, you get this laser focus; this amazing energy.

And why grass-fed butter and MCT oil? Let’s talk first about inflammation. Inflammation is a major issue in human performance. If you’re inflamed, you’re less likely to perform well and you’re more likely to get sick. In fact, you might just be sick, which itself can be a cause of inflammation.
So, when you eat butter from grass-fed cows, you’re getting a short-chain fatty acid called butyric acid. It’s shown in publicly available studies to decrease brain inflammation. When you have a decrease in brain inflammation, your brain can actually conduct the electricity faster. You think faster.

Butyric acid also is one of the things that cures your gut. So, this is just a normal thing butter does, but short-chain fatty acids help to keep the gut lining intact. So, people who practice this Bulletproof intermittent fasting and put grass-fed butter in their coffee are getting the benefits of the grass-fed butter.

And then we have the benefits of coffee oils themselves. You need to brew your coffee using the upgraded beans without a paper filter. This means a French press, a gold filter in your coffee maker or espresso. Coffee oils themselves are anti-inflammatory for two different inflammation pathways in the brain. So, you’re using coffee as like a performance-enhancing kind of herbal thing.

And you do that and, to cap it all off, you add upgraded MCT oil. Upgraded MCT oil does something kind of magic. It’s six times stronger than coconut oil in terms of this one effect. And the effect is that normally we burn sugar all the time. And it takes 26 steps to turn sugar in your diet into ATP or the fuel in your cells. It takes three steps to turn the MCT oil into ATP energy in your cells. MCT goes to BHB and then it goes to co-enzyme A and then it goes straight to ATP.

What this means is, think about, like, a hybrid car. You have an electric motor and a gas motor. And you’re the same way. You can run on fat and you can run on sugar. Well, if you want to be most powerful, you should metabolically be flexible to work either one when your body needs it, or even, better yet, to burn both at the same time.

So, when you’re drinking this cup of coffee, you’re seriously hacking your brain. You’re turning off inflammation. You’re giving it an addition energy source it didn’t have before. And you’re telling your body and your brain, including your stomach, like: “Hey, it’s time to take a break here.”

So, it’s having the benefits of intermittent fasting without paying the price. In this case, you can have your butter and eat it, too.

Stuart Cooke: Wow. That’s insane. Now, I have to confess, and I don’t know how this is gonna go down, but I have never had a cup of coffee in my life, ever.

Dave Asprey: Why’d you let him on the podcast?

Guy Lawrence: I’ve been putting cups of coffee in front of him: “Mate, you’ve gotta try this. This changed the way I drink coffee forever.” And he. . .

Stuart Cooke: And another confession, Guy, I’ve been sneaking some of your MCT oil into my smoothie that I’ve been making ‘round at your place.

Dave Asprey: I do that all the time. MCT in smoothies is awesome. And if you want to, like, rock your world, make guacamole. Just mash up avocados and squirt MCT in it and mash it up some more. It changes the mouth feel of foods without changing the flavor. It’s phenomenal. I put it in everything. I pour it on my vegetables. I don’t like going without it.

Stuart Cooke: We do that. I had a whole avocado coconut oil smoothie just before we came on here. But I am intrigued to want to try a cup of your Bulletproof coffee now that you’ve explained exactly what’s happening with it.

Dave Asprey: There are, I would say, I know probably a hundred people who didn’t drink coffee who decided to try coffee as a nutritional supplement, essentially. Where they were saying, OK, green tea has certain known effects. Well, coffee does, too.

And what no one talks about is that coffee is the number one source of antioxidants in most of the Western world. It blows wine out of the water. If you’re going around having a glass of red, nice Australian wine thinking it’s for the antioxidants, like, seriously, have two espresso shots and you’ll have, like, 17 cups of wine worth of antioxidants. It’s that big of a difference.
Guy Lawrence: Is that right?

Dave Asprey: Yeah.

Stuart Cooke: How does that stack up against green tea as an antioxidant?

Dave Asprey: It dominates green tea. Green tea’s number two but coffee wins.

Guy Lawrence: There you go. OK.

Stuart Cooke: All right. You know what you’re going to be doing tomorrow, Guy. You’re going to be making two cups of coffee and I think I’ll record myself drinking my very first cup of coffee and we’ll put it out across Facebook.

Guy Lawrence: Fantastic.

Dave Asprey: That’s gonna be cool. I really want, not just to have you drink it, I want a recording of you 30 seconds to an hour after you drink it going, “Whoa!” And here’s warning: Well, actually, you already take MCT oil. You’ll be fine. There are a group of people who have to start out with just a teaspoon of MCT oil until they get used to it, because their body is turned off metabolically that if you turn everything on all at once, they get, like, they feel sweaty and hot and it’s a little bit uncomfortable.

Stuart Cooke: Oh, OK. OK. And I hear that loose bowels as well, if you’re not used to this kind of stuff? I mean, it will clean you out that way?

Dave Asprey: We call it “Disaster Pants.”

Stuart Cooke: Right. OK.

Stuart Cooke: If you take too much of it and you’ve never had it before, it’s bad. In fact, there’s a reporter from Yahoo! News, really awesome woman, super into Bulletproof, and I’m not gonna name her because, well, I said “Yahoo! News”; maybe it’s too late. But she ignored the warning, being kind of a Bulletproof mindset, said, I’m, like, “Start slowly!” And she took like a half a cup of MCT oil in her first coffee. Which is a big dose. I think that would affect me and I kind of take the stuff all the time. And she said, “Ah, I felt kind of strange afterward.” And at the end of her story she kind of reported that.

But, yeah, that’s what happens if you take too much. So, it’s a really powerful thing. It’s like the octane booster stuff you can put in your car. You can buy it at the automotive store and you put it in the tank and it raises. . . Well, if you only put that in your gas tank, well, you’re gonna start your car up and it will shoot out the back. It’s the same idea.

Stuart Cooke: I’m going to shop for a man nappy this afternoon. And then I’ll come round, I’ll be very prepared at Guy’s place.

Guy Lawrence: I like that you’re trying it at my place, not yours.

Stuart Cooke: I’ve got kids here. I don’t want to mess the toilet.

Dave Asprey: You already put it in your smoothies. You’ll be fine.

Guy Lawrence: We should give that a go.

Stuart Cooke: We are; Guy and myself, we’re very focused on nutrition and we’re gonna hit you with the million dollar question of cause. Which is kind of crazy. But in a nutshell, why are getting fatter?

Dave Asprey: There’s a lot going on there.

Stuart Cooke: Yeah.

Dave Asprey: The short answer is, we could blame Apple; the computers. They seem responsible for lots of environmental ills. So. . .

Stuart Cooke: OK. Let’s blame them.

Dave Asprey: I’m only saying that in jest. There’s many different factors involved. But one of them actually is your electronic devices. And it has to do with circadian rhythm and how you go to sleep and how well you sleep and your melatonin levels.

Stuart Cooke: Very interesting. We’ve done a bit of research into EMR and EMF as well, and being aware that we’re living in an environment now where we are exposed to wifi and stuff like that and how that can mess up with your natural rhythms of your body. So, I can certainly understand where you’re coming from there.

Dave Asprey: That’s a part of it. I don’t think EMF is necessarily the top thing that makes us fat. It increases myological stress. And stress does cause weight gain.

But it’s actually the light that comes off these devices. One of the things I do with my Bulletproof coaching clients, and part of what I do is I set aside time every week and I have a set of coaching clients around the globe and I just do it over Skype, but we talk about, like, hedge fund managers and entrepreneurs and CEOs and people who are really into high performance and occasionally like a pro athlete or someone.

But it’s usually people who are really, like, “How do I have the energy and the focus to just go all day long and to manage all these stresses in life?” And it’s always sleep that’s a problem when we start our sessions. And then we hack that first.

So, staring at a bright light, including your iPhone screen, including your computer, at night, after the sun goes down, really jacks up your biological systems. You don’t make melatonin for four hours after you look at a bright light, even if you get up in the middle of the night, you flip on the lights to go the to bathroom, flip ‘em off, you’re done. You’re not making melatonin again that night. And that’s a problem.

So, in our house, we have a light in our bathroom, and this is something I carry on the website, but it’s a light that doesn’t emit any blue spectrum. It’s like a yellow bulb. And when you turn that on, you don’t hurt your melatonin.

When I’m here in my office at night, I have software that turns down the intensity and changes the color spectrum. But it’s not enough. Either I wear orange glasses or I do this.

Guy Lawrence: Yeah! Right. OK.

I’ve seen the orange glasses, and I’m aware of the blue light, and. . . Yeah, insane. So, where would we get the glasses from and how would we wear them?

Dave Asprey: The cheapest glasses are laser protection goggles made by Uvex on Amazon. I have a pair right by my bed so I’m not gonna, like, disconnect from the headphones and grab them. Normally they’re on my desk.

And you just wear them after the sun goes down. You don’t have to wear them every night. But you really will sleep better.

And the other thing is, turn off the LEDs in your room. Every single LED, whatever color, but especially blue and green. Put black tape over them. The curtains, if there’s light coming around, get another curtain to put over the top of that. You should be able to open your eyes at night and not see anything. When you do that, you will sleep profoundly.

Stuart Cooke: Yeah. That’s insane. Sleep has been a big topic, I think, especially for us. Me in particularly because I have; my sleep has been shot for the last five years. But I think I’ve been through a journey where we’ve looked at magnesium. We’ve looked at melatonin supplementation as well. We’ve looked at EMF; moving the bed, you know, outside of heavy fields.

But it was only the other night that I thought, you know, I reckon it might be down to my sinuses. Because I was a mouth-breather at night. And I thought, wow, that’s really insane. And I have quite a clear nose, and when I lay down, my nose gets quite stuffy and I breathe through my mouth. So, I did a little experiment last night and bought a nasal decongestant and blast it up each nostril. Super clear. Went down and had a great night’s sleep. Which is insane.

Dave Asprey: You need to do an allergy, like a blood allergy panel. If this is happening when you lie down but not the rest of the time. . . What’s your comforter made out of? How old is it? Do you have a dust mite cover on your bed? And maybe you have an allergy to dust mites. But environmental allergies will decimate your sleep. And so will food allergies. You could have a dairy intolerance or something. And if you’re eating dairy protein and you shouldn’t be, that would cause your sinuses to be more congested.

But I see this all the time. In fact, even for me this was a problem about 18 months ago. My wife is from Sweden and they sleep with these ridiculously thick, like, sheet things but they’re; I grew up in a desert. I sleep with, like, a sheet and a blanket like a civilized person. But these Vikings, I tell ya, featherduster things. Whatever. So, I noticed she fluffed it. I was, like, “Bleh! What is that?” She said, “Oh, these don’t ever go bad. These feather things are good forever.” Like, it’s 20 years old, get it out of here and let’s try it without. And my sleep quality improved, too.

So, check out your mattress. And they have these, like, closed-cell, hypoallergenic covers. Totally get one of those. Put an air filter in your room. And see what happens. You might be amazed.

But that’s not why we’re all fat. It’s only a part of it.

You’ve got to read my sleep-hacking post. There’s a bunch more stuff like that.

Stuart Cooke: Yeah, I’ve been through them and we’re gonna be pushing it out to our readers. Because I know that sleep is a huge thing.

Guy Lawrence: But would it be fair to say, than, that if your sleep falls apart then that’s the base of; that’s gonna cause all the other problems as well. Because if you’re not sleeping well and you’re tired, you’re gonna start making wrong decisions as well, aren’t you?

Dave Asprey: Well, not necessarily. I did two years where I ate 4,000 calories a day. I didn’t exercise at all. And I slept five hours or less per night every night. In fact, sometimes only two hours.

And I actually grew a six-pack during that time. And I don’t think I made bad decisions.

You can train yourself to, as you go through stress conditioning, to make great decisions while you’re tired. And one of the things that’s really strange is that a lot of what happens when you’re operating in a tired state is that that dog in your body that I was referencing earlier; it’s worried. It’s like, “Oh, my God! I’m tired. I’m gonna die.” And it has this little: “Go to sleep! Aaa!”

So, there’s a lot of, like, nervous energy that comes from being tired that’s unnecessary. It’s when you train that part of your nervous system to basically accept the fact that you’re tired and you’re not gonna die, you’re still gonna do what needs doing and you’re gonna to go to sleep, that’s what happens in boot camp in the military. That’s one of the reasons that they torture you like that, so you realize, yeah, you can function at the level you need to function, even if you’re really tired. And when you realize that, the stress of being tired, not the stress of not getting enough sleep, but actually just the worry about the state, goes away and suddenly your performance goes up dramatically. And I’ve certainly done that.

Stuart Cooke: So, how many hours a night would you get of quality sleep?

Dave Asprey: I get about five hours a night, usually. Lately, in the last six months, I’m doing an experiment. I’m like, OK, maybe I really do need more. So, I’ve gotten my average up to five hours and 57 minutes over the past six months. I have a little monitoring device.

Stuart Cooke: I was gonna say, can you be a little bit more precise in that timing?

Guy Lawrence: Would you increase that sleep if people are exercising a lot?

Dave Asprey: Oh, absolutely. One of the reasons that I’m a huge fan of the exercise protocols on the Bulletproof Executive, which are based largely on Body By Science by Doug McGuff is, well, I don’t really have a lot of recovery time. So, I’m going to, after this, after we’re done here, I’m gonna go up and have dinner with the kids, play with the kids, spend some quality time with my wife, and around 9 p.m. I’m gonna come back here and I have another three hours of stuff scheduled. And then I’m probably gonna write something and I’ll go to bed around 2 and I’ll wake up around 7:30 or 8.

And I do this over and over and over and over. So, what was your original question? I forget.

Guy Lawrence: Increasing sleep with exercise.

Dave Asprey: So, basically, if I work out, I’m gonna have to add at least an hour to that. So what I’ll do today is I’ll probably stand on my whole-body vibration platform (I have an Ultra Vibe) and that’s gonna get my lymphatic circulation going, it’s gonna get all the muscles firing, more so than a walk for an hour would, really. Because 30 times a second, my body’s doing this.

And while I’m doing that, I can relax, I can close my eyes, or, heck, I can watch something on TV if I want to, like it’s totally free time.

But I’m only gonna lift weights once this week.

Stuart Cooke: So, for those of us that don’t have access to a system like you just explained, is there anything that we can do that will simulate the effects?

Dave Asprey: Well, the rebounder, the old little trampoline that you jump on? It’s a really good detoxing thing. It’s good strengthening. It keeps your bones strong. The problem is, you’re gonna do one a second. I’m doing 30 a second. So, you might want to rebound for a half-hour or something.

Guy Lawrence: Three days.

Stuart Cooke: That’s awesome. Guy, I think why don’t we go into the overtraining as well.

Guy Lawrence: Yeah, sure, absolutely. Because that was another question. You know, I CrossFit a fair bit. I see guys that do a lot of training. A lot. And I’m always conscious of where’s that line between exercise for, you know, athleticism, and then also overtraining, and, you know, doing yourself more harm than good long-term. What would your take on that be?

Dave Asprey: I love the intensity of CrossFit. I don’t like the frequency of CrossFit.

And it’s so easy to make a daily habit, and so I totally understand why you’d want to do that. And when I used to exercise six days a week, that made it really easy because you just do it every day. It’s much harder to stick with something you do once or twice a week. It requires a calendar and scheduling and an amount of self-discipline a lot of people don’t have.

So, with CrossFit, I see this very often in my clients. In fact, one of them who lives in Australia was getting ready to compete in the CrossFit Games and just, like, lost his mojo. Like, his passion for life was going down. And he’s a pretty high-performance guy. And I said, “Look. Your sleep quality is disrupted.” One of things that comes from overtraining is completely useless sleep and not very much of it.

And I said, “Why don’t you just get a cortisol panel? Like, get a blood test. And let’s see. I can predict what’s gonna happen here.” And he got it and his cortisol was sky-high. So he backed off on his number of workouts and his zest for life returned very quickly. It helps, too; he had made a mistake some people make on the Bulletproof Diet. They go low-carb and they feel so amazing when they’re eating just the meat, vegetables, and 60 percent fat, maybe, from the healthy kinds of fat. You just have just this Bulletproof state. It feels so amazing when you get there.

The problem is, you stay in it. He wasn’t doing the carbohydrate refueling that I recommend for guys at least once a week. If you’re lifting heavy during CrossFit, you probably need to do that twice a week. And there’s some people who try to stay in ketosis all the time and do CrossFit and your adrenals are not gonna like that eventually.

So, it’s a dangerous thing to be overtrained. It’s no different to overtrain than it is to starve yourself by not eating enough of the right food or to be under, like, huge amounts of emotional stress. Even, like, a divorce or, you know, your house burning down or something like that. The level of stress your body goes under, it doesn’t matter if it comes from exercise or nutrition or factors emotionally around you. You have a bucket of stress you can handle every day, and we measure that in adrenal reserve.
So, if you’re gonna kind of beat the crap out of your body by overtraining at that level, you need to support your adrenals first and foremost. Number one recommendation: a teaspoon, maybe half a teaspoon, of salt in the morning. Sea salt in a glass of water, right as soon as you wake up.

And that sounds a little weird, but when you wake up, here’s what happens in your body. This is not what happens up here. This is what happens in a mammal; the dog inside you. So, your eyes open and it says: “I’m gonna have to get out of bed. If I stand up real quick, there might not be enough blood pressure, so there won’t be blood in the brain. If that happens, I’ll fall down and hit my head on a rock and a tiger will eat me. Then I would die. That would suck.” So, it’s an emergency situation.

So, immediately the adrenals turn on. They create cortisol and adrenaline and the cortisol is working really hard to raise potassium like it does in the morning to lower potassium, which happens in morning. Well, if you give it the sodium that it’s trying to do, it stops freaking out and at that point you’ve saved that adrenal reserve for later in the day to handle other stressors in life.

And this is a really powerful technique. And it’s something they use for people who have dysfunctional adrenal glands. But you can use it even if you have functioning adrenal glands to give yourself more kick later in the day.

The down side? If you have too much salt in the morning, it’s gonna give you Disaster Pants. So, start with half. . .

Guy Lawrence: So, if you up the salt and up the MCT if you haven’t done it before, then you’re in for a treat.

Dave Asprey: Pretty much the worst of all is if you do salts; a ton of salts, a ton of MCT, maybe some extra magnesium, and then stand on the whole-body vibration platform.

Stuart Cooke: That is fascinating. So, you take the salt before you get out of bed, so you’d have it by your bedside table?

Dave Asprey: That is the most ideal way to do it but then you have to think ahead. I just kind of wake up in the morning and I pop a handful of amino acids and stuff like that. I throw some salt in the hand and swallow it.

Guy Lawrence: Bang. Fantastic.

Stuart Cooke: So, you’re talking about popping salt and amino acids. Supplementation. I hear on the grapevine that you supplement quite well, and in the past you have taken quite a lot of supplements. What do you currently take?

Dave Asprey: It’s kind of a long list, still. At the height at my, kind of, anti-aging and also recovery regimen, recovering from years of my body not working very, I took 187 capsules a day.

Guy Lawrence: Wow.

Dave Asprey: Yeah. So, I think I had Ray Kurzweil by two capsules or something. This famous inventor who also has an anti-aging program and all.

And that requires a certain amount of organization and planning, and it also is kind of expensive. But what I do now is I have kind of three groupings a day. There’s one in the morning, because there’s things that work best on an empty stomach or things where it doesn’t matter. So, I take those when I first wake up.

Then there’s a group of things that you take with a meal. And if I’m on the road, I’ll take them usually with dinner. If I’m at home, I’ll usually take them with lunch. It doesn’t really matter.

And those are things that are gonna upset your stomach if you take them on an empty stomach, or things that require fat in order to be absorbed. And then the final thing is right before bed I take another small handful of pills. And these are things that enhance sleep and recovery. So, kind of in reverse order. At night, I would take GABA, theanine, magnesium, vitamin C, and glutathione; the liposomal form, in fact, that I was squirting in before the show. The stuff; upgraded glutathione.

Guy Lawrence: I’ve got that. Yeah, I take that, yeah.

Dave Asprey: Yeah, and it doesn’t taste great. I’m working on making it taste better.

Guy Lawrence: It’s interesting taste. The first time I had a shot of that under my tongue, I was, like, “Whoa! That’s pretty. . .”

Stuart Cooke: Well, the smell is pretty extreme. It smells powerful.

Dave Asprey: It’s a sulfur-bearing molecule. It is made out of sulfur and it is not pleasant-tasting, but I don’t know if either of you felt really strong effects from it. A lot of people really notice it. And I even know a nationally renowned author who’s a shaman and writes about shamanic experiences in Peru and things like that who uses glutathione regularly because he can get into those really advanced meditation states better for it.

So, I have no doubt in my mind that glutathione enhances cognitive function and there’s lots of studies about that. So, it also works for detox reasons. And we live in a world full of chemicals that cavemen didn’t deal with, so the idea that I’m gonna get my vitamins from my foods, great, just get your toxins from Mother Nature and you’ll be perfectly balanced. Not gonna happen.

Stuart Cooke: Yeah, well, cognitive function I guess, Guy, try a couple of sprays tomorrow. See what happens. See how that works for us.

We had a question regarding a book that you’ve written as well. And kind of moving forward a little bit. It’s a babies book. Now, I’ve got three kids who have got lots of friends with books. There it is.

Dave Asprey: I don’t know if you can see it.

Stuart Cooke: I can see it.

Dave Asprey: There we go. No, that’s not my wife, by the way. Stock photos. Wiley, my publisher, was evil about that. They’re like, “No.” I’m like, “You haven’t even seen the photos!” They said, “We don’t care. We always use stock photos.”

Stuart Cooke: I wondered if you could just briefly explain what the book is about, as well, for our audience.

Dave Asprey: Sure. The Better Baby Book (by the way, BetterBabyBook.com would be the place to go to learn more) is what my wife and I did to reverse her infertility. When she was 35, she was diagnosed with polycystic ovary syndrome and told she wouldn’t be able to have kids. We had our first child at 39 and our second at 42 without any fertility treatments other than what’s in the book.

And what’s in the book is how do you use food and the environment to change the way your body reacts and to change even the genetic expression of your children.
We learned, about 15 years ago, that the environment changes your genetic expression and those changes are inheritable. We learned then and then no one ever said what to do with that information. So, I went out and, as a biohacker, we compiled 1300 references to all sorts of things you could do to decrease inappropriate inflammation, to reduce the chances of autoimmune problems, and to increase pregnancy health.

And our midwife, who has delivered 700 kids, said of Lana; she said, “You have the healthiest maternal tissues of any woman of any age I’ve ever worked with.” This is to a 42-year-old woman. Which is pretty amazing, because she’s delivered babies from 24-year-olds quite frequently.
So, to be able to have that healthy of a pregnancy blew our midwife away and she convinced us to write the book about all the things we had done to give our kids every advantage that was already theirs. We just wanted to maximize the chances of what was already them, just giving them the opportunity to express it.

The results have been really profound and there’s lots of women now who visit my wife for her coaching practice over Skype. She helps women with fertility and with pregnancy know what to eat and know what to do and look at their progesterone and estrogen levels and things like that.

And I wrote this book because my goal is for there to be 10,000 less children with autism as a result of the program in the book. And I wrote it before The Bulletproof Executive, which is the book I’ve been itching to write. But I wrote this because, honestly, you have the most leverage. The younger you are when you start biohacking or optimizing systems and looking at how the environment affects you, the more leverage you have. So, preventing problems in the womb has the highest leverage. Trying to take a 90-year-old person and make them young again is a lot more work, a lot more pain, a lot more money, and a lot harder to do than taking a baby and just helping them form properly in the first place. That’s why I put so much energy and about four years into writing this book.

Guy Lawrence: Yeah, fantastic. We saw the little video, I can’t remember, you were talking on a microphone and you mentioned the book and it’s just fascinating stuff. And one thing that intrigued me as well is what you feed your kids as well. Because I think so many parents struggle with that. And what we see, isn’t it, Stu, you know obviously you see it a lot more as well with. . . It’s amazing.

Dave Asprey: It depends when you start. So, my wife, I mentioned she’s Swedish, so sardines are a treat or chicken liver. So, when you eat things; at least when the mother eats things, the baby gets a taste for them later in life. And when you feed them to children when they’re very young, they get used to it.

So, my kids, they eat meat, they eat lamb, and they eat beef, and they love avocados. And vegetables are something you eat raw or cooked; it doesn’t really matter. I don’t get away with cutting any vegetable we eat without them walking into the kitchen and saying, “Can I have some of that?”

So, cauliflower’s good, broccoli’s good, all of that, because it’s just food. There’s no discussion about it.

Guy Lawrence: Yeah, right.

Dave Asprey: And if they say, “I don’t like that,” at the table, then: “OK, that’s fine. But it’s what we’re having for dinner. You don’t have to eat it.” “I want something else!” “Well, actually, that’s not what we’re having for dinner.”

Stuart Cooke: Yeah, that’s how it is.

Dave Asprey: They’ve never left the table; they’ve never left the table hungry. They think about it, they decide what to do, and there was one time, my 3-year-old, he’s a boy, so he’s a bit more strong-willed. And he said, you know, like, “OK, fine. I’m going.” And an hour later: “I’m hungry!” “You’re gonna be hungry till morning.” That was the last time he ever did that.
So, honestly, your kids, if they eat normal foods; normal on a Western diet, they’re starving inside. Literally, they have food cravings all the time caused by the foods they’re eating. So, they have a desperate need to eat. And of course they want to eat things that are gonna give them the most glucose and the most fat, because that’s what the liver uses to remove toxins from the body. You want to oxidize something, you need the fuel, and those are the two fuel sources. Protein’s crappy fuel. It makes more toxins in the liver than it takes out.

So, when you get to that perspective and you realize how hungry your kids are like that, number one, give them fat. They’ll calm down and stop misbehaving so much. Butter? Yes. MCT oil? Absolutely, my kids get MCT oil. And they go to school and all their friends are eating snacks and my kids are like, “I guess we’ll have a snack.” But they don’t snack at home. They don’t need snacks. And that’s amazing.

But when they’re properly fed, they behave really well and they focus and when you’re a parent, it doesn’t matter if your kids misbehave a little while. If you’re on path to making them have the biochemistry so they can focus and behave, then deal with it. When they say, “I don’t like it,” say, “Great! We’ll take it away and you’ll be hungry.” They’ll learn to like it pretty fast.

Stuart Cooke: Absolutely. We’re on a campaign to completely eradicate wheat. It’s time. It has to happen. I watched a podcast of yours a few weeks ago with the chap who wrote Wheat Belly and it was just. . .

Dave Asprey: Dr. Davis! He’s a great guy.

Stuart Cooke: Fascinating.

Dave Asprey: Yeah, and look at his credentials. I mean, Track Your Plaque. That guy’s a leading cardiologist. He’s not messing around in that book. And he’s right. It’s not just about getting fat or getting autoimmunity. It’s about your brain. Wheat makes you stupid.

Stuart Cooke: Yeah. And it’s a tricky one, so we’re gonna be tackling that over the course of the next month or so. But when we’ve nailed that one, and we’re not too far away, I think we’ll be well on the way to good times.

Dave Asprey: It helps. Just watch out. It’s not something to take out gradually. It’s crack. It’s an opiate substance, the way it’s digested. So, it turns into something called a gluteomorphin and when you have wheat one day, even just one bite, “Oh, it’s Saturday. We’ll celebrate. We’re just gonna have a little pizza. Just one slice.” Right? The next day, the little Labrador in your head’s gonna say, “You know what? I’m starving because I need more wheat and I’m addicted to the stuff. I think it would be a good idea to have just one more piece.”

And you’ll convince yourself, because of that input, that it’s time to have just one more piece, and you’ll be just like someone who’s shooting heroin in their arm. “Oh, yeah, I’m giving it up this time. I’m sure I’m done.” And then later they end up with this. It’s because of that same process. So, go cold turkey, take lots of L-glutamine; the amino acid. That’ll help you to deal with the food cravings you’re gonna get for three days. And then you’re done detoxing and then wheat is not food after that anymore.

Stuart Cooke: Perfect tip. Fantastic.

Guy Lawrence: How are we doing for time?

Stuart Cooke: We’re absolutely mindful of your time, so I guess, Guy, if you’ve got. . .

Guy Lawrence: We’ll do a wrap-up question; a question we’re gonna ask on every podcast: If you could offer a single piece of advice for optimum health wellness, what would that be? For everyone listening to this.

Dave Asprey: Learn forgiveness.

Guy Lawrence: Learn forgiveness.

Dave Asprey: Yep. It is a very difficult skill to master. It’s easy to say, “I forgive you.” It’s very hard to actually do the biological activity of forgiveness and to neurologically forgive someone and to really let go. But when you learn to do that, and you practice it, which is how you learn or, better yet, if you do some neurofeedback that teaches you forgiveness, but this kind of thing lets you stop carrying a stress burden for all sorts of stuff that you don’t even know you’re carrying.

So, if you had an invisible backpack full of stones on, you would never know you had it, because it’s invisible to you. And the grudges you hold and the ill will towards others that you hold; it holds you back. It keeps you from performing at the level you can be. And it takes quality of life away from you, but it’s invisible.
So, when you learn how to do this, suddenly you’re, like, “Oh, my God. I’m not carrying whatever that heavy thing was anymore.” And certainly I’ve spent an enormous amount of time working on that myself. And one of the reasons, you were asking: How can I perform like this and still see my kids and do the things I do? It’s because I’ve done a lot of forgiveness work.

So, Bulletproof Diet, yes, Bulletproof coffee, lifesaving, lifechanging, all those things. But at the end of the day, before any of that, practice forgiveness.

Stuart Cooke: That’s perfect.

Guy Lawrence: Perfect answer, mate.

Stuart Cooke: So, Guy, you need to forgive me as I steal half of your MCT oil tomorrow for our experiment.

Dave Asprey: There’s a way to make this forgiveness easier. When he’s not looking, put four times extra in his coffee and see what happens.

Guy Lawrence: Yeah. Exactly.

Dave, thanks so much for your time. If anyone wants to learn more about what you do, where’s the best place for them to go, mate?

Dave Asprey: Check out BulletproofExec.com. All the info on the site’s free. It’s there. A quarter-million words. It’s there as a public service. You know, I’m grateful for all the cool stuff that’s happened in my life and I’d like to help other people do it, too.

Also, I’m hoping to make a trip out to Australia sometime in the next six months or so, so when I know that’s coming together I’ll let you guys know.

Guy Lawrence: Please do. Please do. Fantastic.

Thanks for your time.

Dave Asprey: Have a great day.

Stuart Cooke: Thank you, Dave. Speak to you soon.

 

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Full of natural ingredients, such as grass fed whey protein isolate, flaxseed, and almond meal, 180 protein supplement is known to help with lean muscle growth, to regulate body weight, and to aid in digestion. It is gluten-free and can be used as a meal replacement, saving consumers time and money. It also comes in a vegan option to build muscle without animal protein. 180 respects all ways to a healthy lifestyle.

One of the biggest contradictions in the fitness business is the use of unnatural ingredients in supposedly healthy products. Consumers need to be vigilant and check the labels of even popular, well-known brands. 180 Protein Supplement easily passes the label test by using only the best natural ingredients, making it the source for anyone’s fitness food.

The supplement powder is easily blended with water or milk to make a smoothie. Adding a variety of fruits makes tasty smoothies that anyone can enjoy. The powder can also be put into other recipes to add fibre and natural nutrients to meals. With 180, eating nutritious, easily digested food is simple and affordable. Utilising pepita, chia seeds, and cocoa, 180 makes its products flavorful and of the highest quality.

Building muscle and eating well means choosing pure and natural supplements to augment a sound fitness plan. Working out is only part of the equation. Weights and cardio can only do so much without the proper diet to aid muscle growth and nutrition. Informed people know that additives and preservatives don’t fit a healthy lifestyle. These same people can go natural with 180 Protein Supplement. In a short amount of time, they will be thrilled with the results.

Learn more about 180 Natural Protein Supplement here

180 Nutrition Protein Bars

180 Nutrition Protein BarsTwo critical components in maintaining a healthy lifestyle are regular exercise and a nutritious diet.

For optimal results, it’s imperative that the two components go hand-in-hand. With a plethora of processed protein bars on the market, choosing the best one can be challenging. Luckily, there are healthy protein supplements available that are healthful. As you read this article, you’ll learn more about 180 Nutrition protein bars and all they have to offer.

The 180 Nutrition Difference

The team behind 180 Nutrition take tremendous pride in the fact that the protein bars they’ve created are entirely natural, nutrient-rich, and free of preservatives. Unlike many of the other protein bars sold in stores, the protein bars offered by 180 Nutrition are full of nutritious ingredients like almond paste, grass fed whey protein isolate, flaxseed, sunflower seeds, chia seeds, sesame seeds, and more.

All of the ingredients found in these protein bars offer a wide range of health benefits. The 180 Nutrition protein bar contains almond paste base, which is low carb and full of fiber and vitamins. The grass fed whey protein isolate found in these bars ensures you’re getting high quality protein that will give your body the fuel it needs after a workout. The seeds included in these protein bars provide a wide array of health benefits. Sunflower seeds are rich in vitamins and minerals that can prevent bodily inflammation. Chia seeds and flaxseed have a high fibre content, which promotes proper digestion. Sesame seeds are rich in minerals and antioxidants that promote healthy heart functioning and can prevent cancer. Items like coconut flour, cocoa, and stevia add a sweet flavor that is natural and won’t trigger insulin spikes.

The Undeniable Benefits Associated with 180 Nutrition Protein Bars
Clearly, 180 Nutrition protein bars offer tremendous benefits. Whether you eat them after exercising or simply as a snack, you can be certain you’re enjoying a healthy treat.

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High Protein Snacks

high protein snacks180 Nutrition, Your first step to a healthier lifestyle

One of the dangers of getting healthy through nutritional supplements is falling for cheap products that harm the body instead of supporting it.

Protein supplements from 180 Nutrition incorporates “old” wisdom into their new products by using a holistic approach, eliminating the need for chemicals. In order to live a healthy lifestyle, it is a necessity to incorporate protein into your daily diet. A lot of dietary snacks and shakes claim to have the necessary amount of protein to fit your diet, but looking at the nutrition label reveals that these products have more sugar than protein, thus hindering your chance at living a healthy life. This new approach to protein supplements by 180 Nutrition combats mainstream protein supplements that overload your body with needless fat and carbohydrates, granting you the fresh start that you need.

By using 180 Nutrition’s high protein snacks, each customer can live a more holistic lifestyle by reducing the introduction of harmful toxins into the body. In order to give each customer the natural edge they need, 180 Nutrition designs and creates every product with the use of only home grown raw ingredients. The primary ingredients found are whey protein isolate and pea protein isolate, which gives the body a fresh supply of protein that the body cannot produce naturally. Other ingredients found in these high protein snacks are flaxseed, almond meal, chia seeds, pumpkin seeds, sesame seeds, inactive brewers yeast and more. Every ingredient is chosen to for their natural sources of protein, antioxidants as well as fiber that boost a healthy digestive system. With a variety of food choices and supplements to choose from, you’ll find the perfect item to complement or replace any of your meals.

180 Nutrition also strives to live a green lifestyle to promote a better environment. By eliminating the use of animal byproducts in their products, 180 Nutrition supports green energy through not contributing to green house gases that slaughterhouses produce, and providing natural dietary substitutions to everyday junk food.
These supplements are designed with everyone in mind, no matter how active their lifestyle may be. The shakes themselves take less than two minutes to put together, which is perfect for anyone who is constantly on the go.

By supplementing your diet with natural items, you equip your body with necessary tools to reinforce the immune system, build muscle, eliminate cellular waste, increase brain activity, and give yourself a healthy beginning to your day. It’s time that you gave your body a fresh start today.

Try a starter pack today